Anger:

How to Live With It and Without It

  • Foreword by Raymond A. DiGiuseppe, Ph.D.
    Read by: Tom Parks
  • Runtime: 8.0 Hours
  • Recording: Unabridged
  • Release date: 2.28.2017
  • Publisher: Brilliance Audio
  • Genre: Nonfiction/Self-Help
  • 8.00 hrs2/28/2017Unabridged
  • ISBN-13: 9781511329248

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.

Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:

*What exactly is anger, and must you feel it?
*How you create your own anger
*Methods of thinking, feeling, and acting your way out of anger
*Why holding on to anger is sometimes fun—and how to let it go
*How to use REBT to cope with tragic events that are far beyond our control

…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Reader Biography

Tom Parks is an AudioFile Earphones Award-winning narrator who has twice been a finalist for the prestigious Audie Award for best narration, in 2010 and 2013. He has been involved in recording audiobooks and voice-overs for over thirty years and through an eclectic range of projects. In addition to performing and directing, he is also an active musician, drumming in musical theater productions in the Midwest, and is in demand as a conference speaker.

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