Formula 50:

A 6-Week Workout and Nutrition Plan That Will Transform Your Life

  • By: 50 Cent, with Jeff O’Connell
    Produced by Buck 50 Productions
    Read by: Cary Hite
  • Runtime: 6.8 Hours
  • Recording: Unabridged
  • Release date: 12.27.2012
  • Publisher: Buck 50 Productions
  • Genre: Nonfiction
  • 6.77 hrs12/27/2012Unabridged
  • ISBN-13: 978-1-4708-4223-9
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Includes a bonus disc with recipes, photos, and instructions!

Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.

Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.

Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts.

Coauthored with Jeff O’Connell, health journalist and editor-in-chief at (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mind-set to attain the rest of your dreams.

Author Interview

Author Interview

Author Biography

50 Cent, a.k.a. Curtis J. Jackson III, is an American rapper, entrepreneur, investor, record producer, author, and actor. He has sold more than twenty-six million records worldwide. His debut album, Get Rich or Die Tryin’, was the largest debut in SoundScan history. He also manages a broad business empire and serves on the board of G-Unity Foundation, a nonprofit organization serving low-income youth. His previous bestsellers include his autobiography, From Pieces to Weight, and the motivational guide The 50th Law. He is also the author of Playground, an antibullying book for young adults.

Reader Biography

Cary Hite has performed in several theaters across the country as a cast member in the longest-running African American play in history, The Diary of Black Men. He also appeared in Edward II, Fences, Macbeth, Good Boys, Side Effects May Vary, and the indie feature The City Is Mine. He has voiced several projects for AudibleKids, including Souls Look Back in Wonder, From Slave Ship to Freedom Road, and Papa, Do You Love Me?

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