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Aerobics

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  1. 4.7 hrs • 4/14/2015 • Unabridged

    Dr. Oz’s personal trainer Donovan Green delivers a thirty-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from regular folks to celebrities. Between his positive, can-do spirit and his practical, brass tacks strategies for getting in shape, it’s no wonder Donovan Green has reached 3.7 million daily viewers via his unique “No Excuses” platform on The Dr. Oz Show. With No Excuses Fitness, Green delivers a fully comprehensive month-long plan designed to help readers lose ten pounds in thirty days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz’s wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.

    Available Formats: Download, CD

    No Excuses Fitness

    Introduction by Lisa Oz
    4.7 hrs • 4/14/15 • Unabridged
    Download
    Also: CD
  2. 3.6 hrs • 4/7/2015 • Unabridged

    A groundbreaking new diet from New York Times bestselling author Dr. Caroline Apovian that uses the science of intermittent fasting to help readers turn back the clock, boost their metabolism, and lose weight for good Age slowing down your metabolism? Not anymore! Internationally renowned weight loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body’s aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting—an innovative approach that will leave readers feeling full, not hungry—with targeted strength training, readers can lose up to twenty pounds in twenty-one days while they reshape their bodies and take back their youth. Reboot: a one-week program to jumpstart weight loss with super smoothies, super soups, and delicious whole-food meals that rekindle the metabolic fire.Recharge: a two-week program to keep metabolism running in high gear, burning more fat and building more muscle.Revitalize: a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!

    Available Formats: CD

    The Age-Defying Diet

    3.6 hrs • 4/7/15 • Unabridged
    CD
  3. 2.5 hrs • 3/31/2015 • Unabridged

    On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes. Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That’s right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body’s acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

    Available Formats: Download

    Cook Your Butt Off!

    2.5 hrs • 3/31/15 • Unabridged
    Download
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