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Anger Management

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  1. 6.8 hrs • 8/16/2016 • Unabridged

    Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. “Anger is a signal and one worth listening to,” writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

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    The Dance of Anger

    6.8 hrs • 8/16/16 • Unabridged
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  2. 6.0 hrs • 4/26/2016 • Unabridged

    Classic self-help, from a respected pioneer of psychotherapy. Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger and to take control of and reduce angry reactions. Here you will discover:The rational and irrational aspects of anger;Special insights into your self-angering beliefs;How to think, feel, and act your way out of anger;How to relax; andHow to accept yourself with your anger. And there is much more here that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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    How to Control Your Anger before It Controls You

    With a new foreword by Raymond A. DiGiuseppe
    Read by Tom Parks
    6.0 hrs • 4/26/16 • Unabridged
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  3. 6.1 hrs • 12/1/2015 • Unabridged

    What if conflicts at home, conflicts at work, and conflicts in the world stem from the same root cause? What if we systematically misunderstand that cause? And what if, as a result, we systematically perpetuate the very problems we think we are trying to solve? From the authors of Leadership and Self-Deception comes an international bestseller that instills hope and inspires reconciliation. Through a moving story of parents who are struggling with their own children and with problems that have come to consume their lives, we learn from once-bitter enemies the way to transform personal, professional, and global conflicts, even when war is upon us.

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    The Anatomy of Peace, Expanded Second Edition by the Arbinger Institute
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  4. 5.0 hrs • 1/21/2015 • Unabridged

    The macho society that held John Wayne as a role model has created an emotional wasteland where eighty percent of men are unable to accurately express their feelings and where that same percentage feel estranged from their fathers. The stifled male, disconnected and out of touch, fills the void with apathy or anger, and the toll is staggering: short unhealthy lives, ruined relationships, and damaged children. This destructive behavior repeats itself in the next generation as the sins of the father continue the cycle. In Becoming the Kind Father, Calvin Sandborn aims to break that cycle. His intensely personal story is heart searing and inspirational. Brought up to fear his father’s alcohol-fuelled fury and hateful put-downs, the author buried his feelings and fine-tuned his own rage. His father’s early death and the collapse of the author’s marriage provided catalysts for change. Interspersing clever literary references with painful childhood memories, intense self-examination, and astute observations, Sandborn provides well-researched psychological findings and self-help tips, including how to: identify and share feelings,treat yourself as a kind father would,form trusting male friendships,break the anger habit, and forgive the world and yourself. This guide offers helpful insight for the millions of men who want to become kinder human beings and is a “must-read” for every woman who loves an angry or emotionally distant man.

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    Becoming the Kind Father

    5.0 hrs • 1/21/15 • Unabridged
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  5. 5.2 hrs • 4/19/2011 • Unabridged

    What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with—whether it’s our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn’t show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Best-selling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own ‘Irritability Quotient’ through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control.

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    Anger Is a Choice

    5.2 hrs • 4/19/11 • Unabridged
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  6. 2.2 hrs • 12/24/2010 • Unabridged

    Lear how to stay sane in an insane world! Given today’s high levels of both opportunity and comfort, we would expect people to be happier than ever, to be even more satisfied with their lives. The reality, though, is startlingly different. Instead of thriving and feeling empowered as a result of greater choices, we are deteriorating. Drawing on timeless wisdom and fundamental principles in psychology, Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises nor affirmations, meditations nor motivating mantras. There is no homework to do or journals to fill out. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress. Experience a new kind of freedom and power when you discover how to permanently rise above your nature, and move confidently through life on ordinary days and in extraordinary times.

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    If God Were Your Therapist

    2.2 hrs • 12/24/10 • Unabridged
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  7. 0 reviews 0 5 3 3 out of 5 stars 3/5
    4.8 hrs • 6/23/2010 • Unabridged

    Imagine you’re circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation. We’re a society swimming in anger, always about to snap. Using simple, understandable Buddhist principles, Scheff and Edmiston explain how to replace anger with happiness. They introduce the four kinds of demands that most commonly underlie anger (Important and Reasonable, Reasonable but Unimportant, Irrational, and Impossible), then show how to identify our real unmet demands, dissolve our anger, and change what happens when our buttons are pushed. We learn to laugh at ourselves, a powerful early step, and realize that others don’t make us angry. Only we can make ourselves angry.

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    The Cow in the Parking Lot

    4.8 hrs • 6/23/10 • Unabridged
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  8. 4.7 hrs • 9/24/2009 • Unabridged

    Even good men get angry. Jesus did. It’s good to get angry sometimes—in fact, we know from the life of Jesus that anger is the right response in certain situations. But think about it—how did Jesus handle his anger? Did he shout personal insults at those who angered him? Freeze them out with the silent treatment? Cut them down to size with sarcasm? Drive like a maniac? As a believer, you are a new man in Christ. Yet sometimes the pressure builds up, and you find yourself behaving in ways that don’t reflect the God-driven life you want to lead. When that happens, it’s time to figure out how to control your anger as Jesus did—before it begins to control you. Based on years of counseling and working with men, popular author and speaker Bill Perkins addresses the six issues that are crucial to understanding, processing, and expressing your anger. Written for men who have questions about anger and those who love and live with them, When Good Men Get Angry is a straight-talk guide on how to harness your anger and use it for God’s purposes.

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    When Good Men Get Angry

    4.7 hrs • 9/24/09 • Unabridged
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  9. 7.4 hrs • 1/16/2009 • Unabridged

    It’s not a new idea that men tend to express their anger differently than women do. Years of research have shown that men—for many different and complex reasons—are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry and miserable man how to change his life and relationships for the better. Dr. Thomas J. Harbin helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and co-workers. He offers simple exercises—developed especially for men—that will help men to control their violent feelings, identify when and why they get angry, and to form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Free of fancy doctor talk and complicated theories, Beyond Anger talks to men in everyday language and provides a wealth of important resources. It is an invaluable guide for the many men struggling to come to terms with their inner battles and to take positive action, and for everyone who has an angry man in their life.

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    Beyond Anger

    7.4 hrs • 1/16/09 • Unabridged
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  10. 5.6 hrs • 9/7/2007 • Unabridged

    A relative makes a tactless comment about your child’s weight. The guy behind you on the expressway follows too closely. Your wife lets the gas tank go down to empty . . . again. Life is full of frustrations—some big, some little. And while you might not be ready to blow, it’s easy to grow bitter and angry in the wake of disappointment, hurt, rejection, and embarrassment. Anger is a reality of life. But it doesn’t have to control your life. And in fact, anger can be used for good—and can even change the world! In Anger: Handling a Powerful Emotion in a Healthy Way, the revised and updated edition of The Other Side of Love, Dr. Gary Chapman offers helpful—and sometimes surprising—insights into why you get angry and what you can do about it. Using real-life examples of transformed lives and relationships, Chapman explains how to recognize the difference between “bad” anger and “good” anger, use anger to motivate you toward positive change, release long-simmering resentment, teach your children how to deal with anger, and more . . .

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    Anger

    5.6 hrs • 9/7/07 • Unabridged
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  11. 3.0 hrs • 5/11/2004 • Abridged

    While anger deserves our attention and respect, women still learn to silence their anger, deny it entirely, or vent it in a way that leaves them feeling helpless and powerless. In this vivid, engaging, and eminently wise work, Dr. Lerner teaches women how to identify the true sources of anger—and how to use it as a powerful vehicle for creating meaningful and lasting change. The Dance of Anger is an insightful and prescriptive guide that shows women how to turn anger into a constructive force for reshaping their lives.

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    The Dance of Anger

    3.0 hrs • 5/11/04 • Abridged
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  12. 1.5 hrs • 2/1/1994 • Abridged

    In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success—success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

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