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Body Cleansing & Detoxification

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  1. 8.8 hrs • 3/29/2016 • Unabridged

    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome Do you have a leaky gut? For eighty percent of the population the answer is yes—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. That’s because in order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern improvements to our food supply—refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main gut types and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help listeners restore gut health and eliminate leaky gut for good.

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    Eat Dirt

    8.8 hrs • 3/29/16 • Unabridged
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  2. 9.3 hrs • 3/8/2016 • Unabridged

    Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically … and so will your life.

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    Whole Detox

    9.3 hrs • 3/8/16 • Unabridged
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  3. 4.2 hrs • 3/1/2016 • Unabridged
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    The Stash Plan

    4.2 hrs • 3/1/16 • Unabridged
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  4. 9.4 hrs • 2/2/2016 • Unabridged

    Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real; these tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures; it’s about tailoring sensible, scientifically based health practices to the life you already live; it’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:stress and anxiety,low energy,back pain and headaches,hangovers,PMS,sleep deprivation, andmuch more.

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    Retox by Lauren Imparato

    Retox

    9.4 hrs • 2/2/16 • Unabridged
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  5. 4.4 hrs • 12/29/2015 • Unabridged

    Souping is the new juicing! When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they’ve helped people lose weight, boost their energy, and feel better every day. Now with The Soup Cleanse they are bringing their satisfying, 100 percent good-for-you, whole food–based soups straight into your kitchen. With more than fifty delicious recipes and a flexible, easy-to-follow detox program, you’ll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, The Soup Cleanse is built on simple, satisfying recipes that won’t leave you feeling hungry or deprived, making it accessible and easy to stick to—even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health—one sip at a time!

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    The Soup Cleanse

    Foreword by Nada Milosavljevic
    4.4 hrs • 12/29/15 • Unabridged
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  6. 6.5 hrs • 11/10/2015 • Unabridged

    Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

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    Wheat Belly 10-Day Grain Detox by William Davis, MD

    Wheat Belly 10-Day Grain Detox

    6.5 hrs • 11/10/15 • Unabridged
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  7. 7.5 hrs • 7/21/2015 • Unabridged

    In this groundbreaking health and lifestyle guide, the superfoods expert, nutritionist, and creator of Shakeology provides the key to understanding and utilizing the five life forces—the sole factors that determine whether or not we will be healthy, fit, and free of illness. In SuperLife, Darin Olien provides us with an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-Eat” user’s guide with a shopping list; advice on what to throw away; a guide to creating a healthy, balanced diet plan; and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, SuperLife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

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    SuperLife

    7.5 hrs • 7/21/15 • Unabridged
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  8. 5.0 hrs • 4/7/2015 • Unabridged

    One week, two steps, three juices Juicing and cleansing are more popular than ever, but most programs ask people to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow twenty-eight-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over seventy-five recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a life-long path towards improved health and sustainable wellness.

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    The Suja Juice Solution

    5.0 hrs • 4/7/15 • Unabridged
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  9. 5.2 hrs • 4/7/2015 • Unabridged

    The French diet sensation comes to America! Discover the food and fitness plan that’s changed over a million lives … delicious recipes included. After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food–and enjoying life. The result? A groundbreaking diet plan that has more than one million members in thirty-eight countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet nutrition: a long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy fitness: a program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation: proven techniques to keep you from getting down and help you stay on track. • Stress and sleep management: bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.

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    LeBootCamp Diet

    5.2 hrs • 4/7/15 • Unabridged
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  10. 7.7 hrs • 1/27/2015 • Unabridged

    Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto’s thyroiditis.

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    The Autoimmune Solution

    Read by Tanya Eby
    7.7 hrs • 1/27/15 • Unabridged
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  11. 0 reviews 0 5 1 1 out of 5 stars 1/5
    2.9 hrs • 12/30/2015 • Unabridged

    Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: there is no greater threat to you and your family—to your health, your happiness, and even your financial future. Yes, you can change your destiny, overcome your fat genes, strip away belly fat, and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin and why some can’t lose weight no matter how hard they try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to off and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly Diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, longer lasting, and more delicious than you’d ever imagine. Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, and freedom from stress. Say goodbye to your paunch and say hello to a happier, healthier you!

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    Zero Belly Diet

    2.9 hrs • 12/30/14 • Unabridged
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  12. 0 reviews 0 5 1 1 out of 5 stars 1/5
    7.5 hrs • 2/25/2014 • Unabridged

    Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat—especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; debug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more The Blood Sugar Solution 10-Day Detox Diet, is the fastest way to lose weight, prevent disease, and feel your best.

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    The Blood Sugar Solution 10-Day Detox Diet

    7.5 hrs • 2/25/14 • Unabridged
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  13. 11.1 hrs • 4/30/2013 • Unabridged

    Clean is the work of bestselling author Dr. Alejandro Junger, a cardiologist and internal medicine practitioner specialized in holistic healing, fasting, and detoxification. Dr. Junger’s program is designed to be easily incorporated into our busy schedules, while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. This expanded edition includes: • New Introduction • New Recipes • How to Become Clean for Life

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    Clean – Expanded Edition

    11.1 hrs • 4/30/13 • Unabridged
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  14. 9.8 hrs • 10/24/2011 • Unabridged

    There is a proverbial ticking time bomb in our midst. It’s the toxic lifestyle that is wreaking havoc on our nation’s health and well-being and posing an equal threat to everyone, from the very young to the very old. In today’s fast-food-obsessed, couch-potato culture, two thirds of all adults and one third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal. The time for a transformation is now, and one of the leading agents of change is renowned cardiologist and creator of the South Beach Diet Dr. Arthur Agatston, who is determined to reverse America’s failing health profile. After explaining how we got to this sorry state, Dr. Agatston introduces his Toxic Turnaround. This empowering program provides realistic strategies and tools everyone can use to shop, cook, eat, and exercise better—improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier. Informed by cutting-edge research and the tenets of a diet that have already changed the way America eats, this audiobook goes to the next level, providing a blueprint for all Americans to make positive and sustainable lifestyle changes that will not only improve their own health but that of generations to follow.

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    The South Beach Wake-Up Call

    9.8 hrs • 10/24/11 • Unabridged
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