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Healing

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  1. 5.8 hrs • 8/9/2016 • Unabridged

    From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer’s disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news. We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the “mindspan elite,” those populations that live longest with low levels of dementia—as well as the ways that certain food additives and ingredients interact with our genes—Dr. Preston Estep explains how some recent books on the brain and aging have steered us down the wrong dietary path. Shattering myths about which foods are and are not beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including the following:Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of adult-onset diabetes, Alzheimer’s, and Parkinson’s disease.Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.

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    The Mindspan Diet by Preston Estep III, PhD

    The Mindspan Diet

    5.8 hrs • 8/9/16 • Unabridged
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  2. 6.7 hrs • 7/23/2016 • Unabridged

    The book describes energy healing in detail, focusing not only on physiology, but also on other important aspects such as colour healing, how energy flows, what energy healing is about, how energy healing relates to death and life, and how our lifestyle and attitudes impact on physical healing. A must read for both beginners and experienced energy healers who access the Deep Blue for healing Light.

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    Deep Blue: A Guide to Empowerment Healing

    6.7 hrs • 7/23/16 • Unabridged
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  3. 0.7 hrs • 5/1/2016 • Unabridged

    After Gale’s informative intro, you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious, your computer-like, inner power that controls letting go of useless worry. Gale’s soothing voice offers important self-esteem and self-acceptance suggestions that program self-empowerment so you are more in control of your thoughts, feelings and actions. Your new belief is that you can cope with whatever comes your way and you are fine. Worry is only useless waste of time and energy. Also, your new subconscious programming directs your mind/body/spirit to download peace of mind, harmony and balance. This helps you to feel calmer and more in charge. Your self-confidence and inner knowing are increased greatly. You are prompted to sense feeling complete and whole again, remembering that you are your own best friend. You sense tremendous possibilities with a positive perspective. Whatever negative emotions are within you, such as fears, you release, neutralize, cleanse and delete them all. You establish forgiveness for you as well as for others on the subconscious level as part of releasing negative emotions and gaining freedom from worry. New suggestions download nurturing feelings of being loved and accepted completely. And there is so much more! This audio concludes with your participation in a healing circle for you, your family, friends and all the people who need healing. You enjoy a release of endorphins because you are helping others in addition to helping yourself.

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  4. 0 reviews 0 5 4 4 out of 5 stars 4/5
    8.6 hrs • 10/13/2015 • Unabridged

    The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program—a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: diet—you’ve got to eat good food to feel good; exercise—it’s proven: moving makes you less anxious; nutritional supplements—boosting your natural anxiety resistance; andmindfulness—including meditation techniques to calm your body and brain.

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    The Chemistry of Calm

    8.6 hrs • 10/13/15 • Unabridged
    0 reviews 0 5 4 4 out of 5 stars 4/5
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  5. 2.4 hrs • 4/8/2015 • Abridged

    More than just a nutrition and cookery book, Detox Your Diet in Just 7 Days is a health food movement! This book is the perfect combination of effective lifestyle change: seven days to re-educate, reactivate, and realize a better you. Nutritional and life-coach expert Benjamin Bonetti questions fad diets while exploring the reasons why people should regain control of their life through food. Bonetti is renowned for his hard-hitting and direct approach to therapy and holistic health.

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  6. 6.8 hrs • 3/31/2015 • Unabridged

    The diet designed just for you Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively—until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase one: detoxification—a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase two: elimination—for two weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase three: customization—for two months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life. Complete with over a hundred delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally.

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    The Elimination Diet

    Foreword by Jeffrey Bland
    Read by Tom Malterre
    6.8 hrs • 3/31/15 • Unabridged
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  7. 5.9 hrs • 2/24/2015 • Unabridged

    Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response. Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of their many jobs is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually develop even more severe health issues such as heart disease or diabetes. Unsuspecting dieters cause more harm than good by reducing the number of calories or carbohydrates they consume, which can disrupt cortisol production and cause weight gain. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50 percent while losing an average of over two inches off their waists and nine pounds of weight in thirty days. What can you expect?Learn whether your adrenals are stressed, wired and tired, or crashed, and which adrenal tonics, exercises, and foods are best for you The clinically proven shakes, juices, and other delicious recipes, to use for your Reset New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises An easy seven-day ARD eating plan to move your and your adrenals from surviving to thriving

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    The Adrenal Reset Diet

    5.9 hrs • 2/24/15 • Unabridged
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  8. 17.9 hrs • 2/5/2015 • Unabridged

    The updated edition of an international bestseller, with more than 250,000 copies sold worldwide. As a young veterinarian and decathlon athlete, Dr. Ian Gawler had his right leg amputated as a result of bone cancer in 1975. The cancer returned later that year. Against almost impossible odds, he recovered and went on to found one of the world’s first lifestyle-based, cancer self-help and support programs in 1981. Originally published in 1984, You Can Conquer Cancer is a revolutionary book that has sold hundreds of thousands of copies worldwide and has been translated into fourteen languages. This edition is completely updated and contains whole sections that provide important new information and self-help techniques. Notable for its clarity, this audiobook expands upon what is a truly integrated, holistic approach to cancer-emphasizing nutrition, the power of the mind, meditation, family and social support, and the spiritual dimension of life.

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    You Can Conquer Cancer

    Read by Timothy Andrés Pabon
    17.9 hrs • 2/5/15 • Unabridged
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  9. 6.1 hrs • 2/3/2015 • Unabridged

    You can’t annihilate stress. But you can learn to manage it peacefully, and you don’t need to radically change your life to do so.  The powerful author team who crafted this book has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just fourteen days, the authors teach you a new way to respond and in turn—a new way to live.

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    meQuilibrium

    6.1 hrs • 2/3/15 • Unabridged
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  10. 7.8 hrs • 11/4/2014 • Unabridged

    Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you.  Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life.

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    Effortless Healing

    7.8 hrs • 11/4/14 • Unabridged
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  11. 6.8 hrs • 10/7/2014 • Unabridged

    The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. The Skinny Gut Diet is a simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up ninety percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A fourteen-day eating plan, dozens of delicious recipes, and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health with the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

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    The Skinny Gut Diet

    By Brenda Watson, CNC with Jamey Jones, B.Sc.,
    and Leonard Smith, MD
    6.8 hrs • 10/7/14 • Unabridged
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  12. 7.8 hrs • 10/2/2014 • Unabridged

    The author of Why I Wore Lipstick to My Mastectomy dares all women who have had a stumble in life to harness their fighting spirit and stand back up with courage and optimism. One mastectomy, two C-sections, three pants sizes, and lots of red lipstick later, Geralyn Lucas is dealing with the same issues as other women her age. Her miracle babies have grown into a typical tween with a fierce eye-roll for her mom’s failings and a tornado of a little boy who won’t play by his preschool’s rules. Her storybook romance with her husband has spiraled into couples therapy and her perfect-if-demanding corporate job as a TV producer has abandoned her for LA. When she looks in the mirror at her hard-won wrinkles, all she wants is … Botox. Celebrating her sweet sixteen cancerversary she’s thankful for her second chance and ready to be daring—but can she survive life’s new ups and downs with the same courage she’s always had? With an infectiously hilarious voice and a true sense of empowerment, Geralyn harnesses her fighting spirit to live life loudly and lustily, and to grab on to all the moments that might never have happened. Knowing she can only pedal forward, she mines every day for boldness, joy, and gratitude, and eventually falls in love with life again. Then Came Life is not just for cancer survivors; it’s for life survivors—a call to rediscover the resilience and optimism it takes to reinvent yourself at any age.

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    Then Came Life

    7.8 hrs • 10/2/14 • Unabridged
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  13. 9.3 hrs • 7/1/2014 • Unabridged

    Discover the nine keys that can unlock your pathway to dramatic healing. Kelly Turner, Ph.D., a researcher and psychotherapist who specializes in integrative oncology, gives the listener the results of her research on over a thousand cases of radical remission—people who have defied a serious or even terminal cancer diagnosis with a complete reversal of the disease. The results of this study, which focused on seventy-five factors, include astounding insights of the nine key factors that Dr. Turner found among nearly every radical remission survivor she has studied and an explanation of how the reader can put these practices to work in his or her own life. Every chapter of Radical Remission includes dramatic stories of survivors’ journeys back to wellness. The realization that the possibilities for healing are more abundant than we had previously known gives people concrete ways to defy the overwhelming prognosis of terminal cancer. This is an audiobook for those who are in the midst of receiving conventional cancer treatment, who are looking for other options because that treatment has done all that it can, or who seemingly have no options left but still feel that the future holds the possibility of hope. Kelly Turner’s Radical Remission shows that it is possible to triumph over cancer, even in situations that seem hopeless. Encompassing diet, stress, emotions, spirituality, and other factors that profoundly affect our health and well-being, Turner’s discussion of how our choices can cause the seemingly miraculous to happen will open your eyes to what is possible when it comes to lasting healing.

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    Radical Remission

    9.3 hrs • 7/1/14 • Unabridged
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  14. 11.8 hrs • 4/16/2014 • Unabridged

    An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation.

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    The Wahls Protocol

    By Terry Wahls, MD, with Eve Adamson
    Read by Pam Ward
    11.8 hrs • 4/16/14 • Unabridged
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  15. 0 reviews 0 5 5 5 out of 5 stars 5/5
    6.2 hrs • 1/31/2014 • Unabridged

    In Do You Believe in Magic?, medical expert Paul A. Offit, MD, offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly.

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    Do You Believe in Magic?

    Read by Corey Snow
    6.2 hrs • 1/31/14 • Unabridged
    0 reviews 0 5 5 5 out of 5 stars 5/5
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  16. 8.3 hrs • 11/12/2013 • Unabridged

    What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for something much more fulfilling? In this groundbreaking new book, bestselling author and endocrinologist Deepak Chopra unites the latest scientific and alternative therapy research to reveal how our overeating is often a symptom of ‘inner starvation’—a hunger for love, self-esteem, happiness and security. By changing our approach to eating using the tools in this book, we can heal our bodies and minds to achieve permanent weight loss, a longer, happier life and spiritual well-being. The ultimate guide to inner and outer health, What Are You Hungry For? will change the way you eat forever.

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    What Are You Hungry For?

    8.3 hrs • 11/12/13 • Unabridged
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