5 Results for:

Holism

  • Sort by:
  • Best Selling
Results: 1 – 5 of 5
  1. 9.6 hrs • 5/7/2013 • Unabridged

    What would you do with your life if your health were completely restored? Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level. Are you as healthy as you could be, as healthy as you would like to be? Do you wake up feeling rested? Do you feel physically attractive? Do you give yourself more supportive messages than critical ones? Is the home you live in harmonious? Is your job fulfilling? Are you able to let go of your attachment to specific outcomes and embrace uncertainty? Are you free from disease? How nice would it feel to be that healthy, to achieve extraordinary health? Integrative medicine pioneer Dr. Michael Finkelstein has helped tens of thousands of patients get there with his novel blend of conventional and holistic medicine. In this refreshing new book, he outlines his groundbreaking perspective and shares the tools you will need to manage your own recovery from the vast array of ailments and illnesses that often go unresolved in the modern American health care system. He then illuminates a path that will help you put these health challenges into an entirely new context, seeing beyond the symptoms and reaching a state of health that might otherwise seem impossible—a functional state of well-being that lab reports can’t begin to measure. Drawing on decades of medical experience and patient consultations, as well as a good dose of common sense and practical wisdom, Dr. Finkelstein guides you through seventy-seven questions that will help you understand various symptoms, their causes, and a path you may never have thought would lead you to solutions. Each chapter in this boundary-shattering book includes the key components of a successful consultation—from revealing lessons to practical prescriptions—along with illustrative anecdotes from real patients. In this warm, reassuring, enlightening book, Dr. Finkelstein takes you beyond conventional medicine to examine the intricate network of factors that lie behind many common illnesses—and empowers you to take your health back. It’s time to walk down another path, one where the answers are in the questions.

    Available Formats: Download
    Download
  2. 5.3 hrs • 4/30/2013 • Unabridged

    The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today’s most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

    Available Formats: Download

    Clean Gut

    5.3 hrs • 4/30/13 • Unabridged
    Download
  3. 5.7 hrs • 4/9/2013 • Unabridged

    Haylie Pomroy has helped thousands of clients lose up to 20 pounds in just 4 weeks—all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy—it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan, you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes in your body. In four weeks, you’ll see the weight drop off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Complete with four weeks of meal plans and over 50 recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for chronic dieters who have tried every fad diet and failed, first-time dieters attempting to kick their metabolism into gear, and anyone who wants to achieve a skinnier, healthier self.

    Available Formats: Download

    The Fast Metabolism Diet

    5.7 hrs • 4/9/13 • Unabridged
    Download
  4. 10.2 hrs • 10/13/2009 • Unabridged

    Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. Fifteen years after his #1 New York Times bestseller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle"—the body’s infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. “Your physical body is a fiction,” Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy. Transformation can’t stop with the body, however; it must involve the soul. The soul, seemingly invisible, aloof, and apart from the material world, actually creates the body. Only by going to the level of the soul will you access your full potential, bringing more intelligence, creativity, and awareness into every aspect of your life. Reinventing the Body, Resurrecting the Soul delivers ten breakthroughs, five for the body, five for the soul, that lead to self-transformation. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind.

    Available Formats: Download

    Reinventing the Body, Resurrecting the Soul

    10.2 hrs • 10/13/09 • Unabridged
    Download
  5. 4.4 hrs • 12/15/2007 • Unabridged

    Skinny Bitch has been a publishing world phenomenon. Now comes the Complete Bitch, the deluxe edition, pairing up the New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. Not your typical boring diet book, Skinny Bitch is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as “soda is liquid Satan” and “you are a total moron if you think the Atkins diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the listener laugh out loud with its truthful, smart-mouthed revelations. Skinny Bitch in the Kitch, the follow-up to Skinny Bitch, provides over seventy-five recipes that will satisfy any crazy craving and cooking quandary a Skinny Bitch may have: like what to fix for an easy weekday dinner or a dinner party. The authors offer dishes for all occasions, from “Bitchin’ Breakfasts” and “PMS Pleasing Snacks” to “Hearty-Ass Sandwiches” and “International Bitch Fare.” With the Complete Bitch combo, you get both the detailed guidelines for a healthier lifestyle and directions on how to make dozens of meals to fit that lifestyle. With this book, no skinny bitch will go hungry or unsatisfied!

    Available Formats: Download
    Download
Loading more titles...
See More Titles Loading More Titles ... Back To Top
Digital Audiobooks With Zero Restrictions