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Self-Hypnosis

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  1. 8.7 hrs • 6/1/2016 • Unabridged

    Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want, opens the door to your subconscious mind, your silent, invisible partner that is responsible for how you think, feel and behave. This very readable, interactive book empowers you step-by-step to reprogram your subconscious mindsets, beliefs and behaviors so you can get what you really want. You will learn all about Gale’s Reprogramming Hypnosis and Reprogramming Self-hypnosis that will serve you in every facet of your life. As a seasoned teacher, Gale carefully explains how to use Reprogramming Self-hypnosis techniques and strategies to keep your subconscious supporting your desires. There is a wealth of information, unique perspectives, and dozens of instructive case studies besides scores of examples of easy to use applications and abundant original scripts. A fifty-page journal with affirmations also is included. So this book has it all. Beginners as well as those very experienced and/or professionally trained in hypnosis will realize life-altering benefits from this book.

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  2. 0.6 hrs • 5/1/2016 • Unabridged

    In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The guided hypnotic healing imagery, the sounds and sensations connect you to powerful healing energies of Nature's beautiful light and universal love. You enjoy Nature's powerful healing frequencies as they travel throughout your mind/body/spirit cleansing and healing over and over again. Also, Gale guides you in releasing negative emotions such as fears, anxieties, hatreds, sadness, regrets, anger, guilt, frustrations, etc. This way you comfortably attain peace of mind, harmony and balance on both conscious and the crucial subconscious levels. Reprogramming Hypnosis suggestions download happiness as your permanent state of mind regardless of what happens around you. This supports your immune system and self-healing of mind/body/spirit. Additionally, you program your belief that you cope with whatever comes your way and you are fine. This relieves anxieties. Healing with Nature's Frequencies is an audio that always will be very comforting and beneficial for your relaxation, sleep and self-healing.Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.

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    Healing with Nature's Frequencies

    0.6 hrs • 5/1/16 • Unabridged
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  3. 0.7 hrs • 5/1/2016 • Unabridged

    This audio helps you experience a gentle, full body, muscle relaxation into the peaceful hypnotic state of mind. This enables the positive hypnotic guided imagery suggestions to be downloaded successfully into your subconscious. Your subconscious programming is what motivates/directs/creates eating behaviors/habits for you. Unfortunately, the subconscious, although meant to be your advocate and friend, may make mistakes. Yet, your subconscious never returns to correct its mistakes (Faulty Subconscious Programs). However, Reprogramming Hypnosis guided imagery helps you delete and then correct those mistakes, directly reprogramming them in your computer-like subconscious mind. You also benefit by listening while asleep, since your "Suggestible Subconscious" still hears and responds to you regardless. Some additional benefits include:Practical guidelines for healthy eating and the motivation to just do itUsing your inner wisdom to perceive why you do the things you do even if it's against your willForgiveness for yourself and others who wronged or disappointed you; releasing past hurtsStrategies using post-hypnostic suggestions to stay healthy and sleep well Self-esteem and self-confidence building for successfully attaining your goalsSubconsciously identify emotional eating and learn the tools for reprogramming itRelease/delete your negative emotions/negative emotional toxins out of your mind/body/spirit Gale Glassner Twersky, A.C.H., a Top Selling Audio/Audiobook/Book Author and Hypnotherapist (since 1999) is a Hypnosis instructor, Creator of the Reprogramming Hypnosis System/Certification and is the honored recipient of the International Hypnosis Federation "Excellence in Communication" Award.

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    Healthy Eating for Mind and Body

    0.7 hrs • 5/1/16 • Unabridged
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  4. 0.8 hrs • 5/1/2016 • Unabridged

    You will enjoy hypnotic progressive relaxation throughout your entire body. This allows you to enter hypnosis, the “Suggestible Subconscious” state of mind that is optimal for receiving/accepting the hypnosis suggestions. Gale guides you to subconsciously delete negative thoughts, negative images, negative mindsets and negative voices that existed within your inner awareness. You also release other negativity such as negative emotions: anger, guilt, sadness, anxiety, fear, etc. Once negativity has been released you insert many positive, extra strong feelings, positive thoughts positive images, happy memories and a sense of strong self-empowerment. You are the one in control and that feels great! Listen frequently to keep neutralizing, releasing and deleting negative reactions to stresses as life presents them. This audio directs your focus to positive thoughts, positive feelings and positive beliefs that give you great pleasure, comfort and disarm/delete the negativity from your subconscious programming. An important factor in remaining positive is practicing forgiveness for all people and things that hurt you, intentionally or unintentionally. Forgiveness stops the flow of the negative thoughts that, before forgiveness, all were attached to the person(s), event and/or situation and most importantly, attached to you, too. Forgiveness, even if you do not mean what you say, your subconscious believes you. Thus, it enables you to have freedom from past negativity.

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  5. 0.8 hrs • 5/1/2016 • Unabridged

    This audio guides you with Gale’s soothing voice, into a very relaxed state of hypnosis with a full body, feel-good, progressive relaxation. Hypnosis is the same altered consciousness as meditation or deep prayer. The most important aspect of hypnotic guided imagery, however, is how suggestions are formatted and strategized to motivate your subconscious acceptance. All has been carefully chosen for your best results. So you truly feel good, especially since you release negative emotions like sadness and insecurities. The Reprogramming Hypnosis suggestions are reinforced every time you listen to this audio. This is a wonderful rejuvenating journey that brings self-healing and cleansing lights throughout your mind, body, and spirit. Repeated listening to this audio during your waking hours and/or at bedtime will enhance and reinforce your subconscious instructions for you to feel really good. Some additional benefits include:Receiving instructions and practice for performing self-hypnosis;Creating an arsenal of positive thoughts, feelings, and kinesthetic triggers for feeling really good;Install harmony, balance, and peace of mind as constants within your mind, body, and spirit;Release negative emotions that are toxic to your mind, body, and spirit;Replace all negativity with positivity and all good things such as compassion, positive, thinking;Reinforce positive self-esteem suggestions such as “I am lovable, worthy, deserving, and good enough”; andImprove your sleep because feeling good relaxes you and supports peaceful sleeping and comfort.

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  6. 0.7 hrs • 5/1/2016 • Unabridged

    This audio begins with a progressive relaxation throughout your entire body as Gale gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your “Silent and Invisible Partner”. Gale, your hypnotherapist/facilitator, has strategically selected all Reprogramming Hypnosis suggestions that include all your motivating sensory imagery for best results. Many such suggestions increase your high self-esteem and high self-empowerment to support your success in problem solving. Your inner wisdom assists you in identifying the solutions. Furthermore, Reprogramming Hypnosis suggestions greatly increase self-confidence resolve so you can choose and actualize your selected solution/solutions. Some other benefits include:Learning a discernment technique for what is “in the flow” and what is not so;; Gaining new insights and new perspectives that lead to better judgments;Release/delete negative emotions like sadness, anxiety, grief, regrets, fear, insecurity, and indecisiveness;Express gratitude as if your requests were done and already actualized; and Download into your subconscious: positive emotions, positive thinking, and so much more.

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  7. 0.7 hrs • 5/1/2016 • Unabridged

    After Gale’s informative intro, you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious, your computer-like, inner power that controls letting go of useless worry. Gale’s soothing voice offers important self-esteem and self-acceptance suggestions that program self-empowerment so you are more in control of your thoughts, feelings and actions. Your new belief is that you can cope with whatever comes your way and you are fine. Worry is only useless waste of time and energy. Also, your new subconscious programming directs your mind/body/spirit to download peace of mind, harmony and balance. This helps you to feel calmer and more in charge. Your self-confidence and inner knowing are increased greatly. You are prompted to sense feeling complete and whole again, remembering that you are your own best friend. You sense tremendous possibilities with a positive perspective. Whatever negative emotions are within you, such as fears, you release, neutralize, cleanse and delete them all. You establish forgiveness for you as well as for others on the subconscious level as part of releasing negative emotions and gaining freedom from worry. New suggestions download nurturing feelings of being loved and accepted completely. And there is so much more! This audio concludes with your participation in a healing circle for you, your family, friends and all the people who need healing. You enjoy a release of endorphins because you are helping others in addition to helping yourself.

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  8. 0.6 hrs • 5/1/2016 • Unabridged

    Many people have challenges when it comes to working under pressure to give a top performance, of any kind: for a job, sports, public speaking, a test, or an interview. Maybe your nerves, panic attacks, or other bad reactions have sabotaged you. The remedy, though, for these challenges resides in your subconscious mind. Your subconscious is your “Silent and Invisible Partner” intended to advocate for you; yet, your subconscious unfortunately may make programming mistakes. Unlike a friend, once it has downloaded a program it believes will help, please, and/or protect you, it never re-evaluates its choices or corrects any mistakes. No, you have to be the one to initiate the reprogramming. Reprogramming Hypnosis programs your top performance by first deleting “Faulty Subconscious Programs” that in the past, have interfered or challenged your success. Gale has formulated effective word choices and strategies to create powerful Reprogramming Hypnosis suggestions for you. Additional positive benefits include: Deleting stored negative emotions associated with being judged and feeling under pressure to perform;Subconsciously programming that you thrive and are happy to perform in any situation whether you are judged or not;Address your inner wisdom, found within your subconscious, to gain advice for your preparation;Practice often using this audio and self-hypnosis to reinforce excellent, confident performances;Project your best qualities before, during, and after your performance to feel in control; andDownload positive thinking for courage and projecting your charisma for your best performance.

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  9. 0.6 hrs • 5/1/2016 • Unabridged

    Since no one is totally perfect, it is certain that we all have experienced failures of one sort or another. True, consciously we may put them out of our mind and move on. However, subconsciously speaking, people who experience strong, negative emotions may conclude that they are a failure. Then they may automatically create (outside their awareness), low self-esteem subconscious programs. The kinds of reactive negative thoughts responding to past failures might be: “I am not good enough; I am not smart enough; I am not talented enough; I am not successful; I cannot succeed; I am a failure; it hurts too much to fail, so I won’t risk failure; I won’t try, so I will be safe.” Actually, there are too many possibilities to cover adequately here. Nonetheless, negative thoughts about your past failures most likely have sabotaged your success. This audio targets those “Faulty Subconscious Programs” to delete what is blocking your success. Then, as you listen, you are proactively downloading into your computer-like subconscious mind, positive reprogramming hypnosis suggestions that reinforce your new, natural way of being totally at ease, feeling very positive as you give your top performance every time. Some additional benefits include:Release/neutralize negative emotions that interrupt your wellbeing and delete self-sabotage; Download positive emotions and positive beliefs that continuously support your high self-esteem;Build confidence, trust, and belief in oneself so you more easily achieve success;Program positive perspectives to motivate and empower you and help you learn from past mistakes;Forgive others and yourself in order to release subconscious guilt, especially guilt about failures; and Program courage and beliefs that you can cope well with anything and still succeed.

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  10. 0.7 hrs • 4/25/2016 • Unabridged

    Life is not fun when you are stressed. There are many causes of stress, not limited to work, family and health issues. However, often it is out incorrect coping mechanisms that make stress more debilitating than it should be. You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and more importantly how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you improve your ability to cope with stressful situations; Use this powerful and proven MP3 hypnosis download to dramatically decrease stress and anxiety. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly reduce stress in your life. • A highly effective solution to long term stress issues. • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Reduce Stress: Hypnosis Downloads

    0.7 hrs • 4/25/16 • Unabridged
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  11. 1.2 hrs • 3/1/2016

    In every moment of every day you have access to an innate wisdom—your own inner sage. Unfortunately we often get caught up with our routines and the dramas of life, and we forget how to operate from this level of wisdom. The Sage Stance Guided Meditation shows you how to access this wisdom and how to act with the full power of the sage that has been within you all along. Includes the option of listening to a male or female voice.

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  12. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
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  13. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  14. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  15. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  16. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
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