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Weight Loss

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  1. 4.5 hrs • 9/6/2016 • Unabridged

    There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like “What would Buddha drink?” and “Did Buddha do Crossfit?” Buddha’s Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

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    Buddha’s Diet by Tara Cottrell, Dan Zigmond

    Buddha’s Diet

    4.5 hrs • 9/6/16 • Unabridged
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  2. 11.0 hrs • 9/6/2016 • Unabridged

    The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

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    The DNA Restart by Sharon Moalem, MD, PhD

    The DNA Restart

    Foreword by Chef Nobu Matsuhisa
    Read by P. J. Ochlan
    11.0 hrs • 9/6/16 • Unabridged
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  3. 9.7 hrs • 7/1/2016 • Unabridged

    More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course, without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: find and sustain your motivation;gradually add more whole plant foods into your diet, crowding out less nutritious fare;break old food addictions and establish new habits;translate favorite recipes to create delicious, nourishing meals;reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer; and cultivate relationships that celebrate and support your new lifestyle. Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than one hundred mouth watering recipes are all included. If your goal is a healthier, more energized, exuberant life, make this audiobook your personal GPS. The journey will be more satisfying than you ever imagined.

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    A Plant-Based Life

    9.7 hrs • 7/1/16 • Unabridged
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  4. 7.7 hrs • 6/7/2016 • Unabridged

    Based on her viral TED talk (3M+ views) neuroscientist and science writer Sandra Aamodt explains how the latest scientific research contradicts what you think you know about dieting and weight lossIn the US, one out of every three adults and children is overweight. We think we know the answer: cut calories. Eat less. We conclude that fat is a failure of willpower, perhaps supplemented by a quirk of genetics. But, neuroscientist and former Nature Neuroscience editor Sandra Aamodt explains why dieting not only doesn't work, but is likely to do more harm than good.   • When you diet, your brain thinks you're starving and goes into survival mode. People who have gone on extreme diets may never lose their food obsession as a result, even if they go back to eating normally.   • The long-term failure rate for losing weight by willpower dieting is between 80-98%, depending on how you define success.    • There's no evidence that dieting improves long-term health, while some research suggests that weight cycling, or dieting to lose weight and gaining it back, can be more dangerous than being overweight itself.   • It's better to be fifty pounds overweight and exercise every day than it is to be at your "target weight" but sedentary. By harnessing her knowledge of brain science and biology, the author successfully stabilized her weight at a healthy level and enjoys a better relationship with food.Combining deep research and brutal candor about her own experience as a weight cycler, Aamodt gives us several clues into the obesity epidemic based on the latest science, including new findings about gut bacteria, why bariatric surgery works (it has more to do with your brain than your stomach), and what a real alternative to dieting and weight cycling might look like.From the Hardcover edition.

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    Diets Make You Fat

    7.7 hrs • 6/7/16 • Unabridged
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  5. 5.2 hrs • 5/10/2016 • Unabridged

    From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.

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    The Program

    5.2 hrs • 5/10/16 • Unabridged
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  6. 2.1 hrs • 5/10/2016 • Unabridged

    Milliions of people are struggling to find a way out of obesity without knowing they already own THE MOST POWERFUL WEIGHT LOSS DEVICE EVER MADE. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time it had to be something else than those awful diets and exercise plans that had failed him multiple times. He was obsessed with the idea that it didn’t have to be hard or complicated. As the Wright brothers observed birds to create their first airplane that actually got off the ground, Claude observed healthy people to reproduce their way of thinking and slowly melt down those 80 pounds he was carrying for no good reason. From day one of this wonderful adventure, he have been jotting down his actions and results that caused the weight to go down and his health to skyrocket. By reading this book, you will benefit from 35 years of research and reflections. Think of this work as a biography more than scientific and medical facts. As he put it: "I wish somebody would have written this book 35 years ago so I could have benefitted from all of this knowledge". A word from the author: I can’t even begin to describe how great I feel now and I want you to feel the same way. After a life of obesity, I now have the competence and credibility (even though I joke about not being qualified in the book) to pass this life changing information onto you. Here is the deal; I want you to read this book and then get in touch with me to tell me how it’s going. I am easy to reach so please give me a shout. By taking action now, you have just made a friend and at the same time, so did I. Are you still reading this? Cool! Congratulations! Your success is just a step away! Talk to you soon! You will find me at www.mostpowerfuldevice.com

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  7. 9.0 hrs • 4/19/2016 • Unabridged

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: the secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

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    The Oxygen Advantage by Patrick McKeown

    The Oxygen Advantage

    9.0 hrs • 4/19/16 • Unabridged
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  8. 7.7 hrs • 3/8/2016 • Unabridged

    Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City’s most successful women Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: in order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you’re there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of change: Circulation—improving the vascular system gets rid of stored fat and toxins.Hunger—learning to identify real and false hunger to avoid overeating.Activity—nonexercise activity that can burn hundreds of extra calories.Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones.General Health—the importance of sleep, sex, stress, and social interaction.Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion. The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.

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    The Well Path

    7.7 hrs • 3/8/16 • Unabridged
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  9. 4.2 hrs • 3/1/2016 • Unabridged
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    The Stash Plan

    4.2 hrs • 3/1/16 • Unabridged
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  10. 8.4 hrs • 1/1/2015 • Unabridged

    Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life! Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

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    Thin from Within by Joseph J. Luciani, PhD

    Thin from Within

    8.4 hrs • 1/1/16 • Unabridged
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  11. 4.4 hrs • 12/29/2015 • Unabridged

    A father-son weight-loss memoir from YouTube star and entrepreneur Shay Carl and his son Gavin Butler After documenting his incredible weight-loss journey on YouTube, Shay Carl ran three marathons and kept the weight off for years. But as his success as a YouTube sensation and entrepreneur grew—and as he added new members to his growing brood—Shay found himself gaining back some of the weight. Along the way, his oldest son Gavin had picked up some of Shay’s bad habits. Now father and son are ready to get fit and healthy together … even if it kills them. The two will embark on a ninety-day journey to get in shape with the goal of taking a one hundred-mile bike ride together in the fall. Shay takes us through the process week by week, sharing the highs and lows, celebrating their successes, and learning from their failures. He’ll also reveal how he first overcame his lifelong struggle with weight, how he kicked alcoholism (which he has never discussed publicly before), and how his faith and family inspire him.

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    Fat Dad, Fat Kid

    4.4 hrs • 12/29/15 • Unabridged
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  12. 4.9 hrs • 12/29/2015 • Unabridged

    Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That’s why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

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    Thinner in 30

    4.9 hrs • 12/29/15 • Unabridged
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  13. 6.5 hrs • 11/10/2015 • Unabridged

    Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey. Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.

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    Wheat Belly 10-Day Grain Detox by William Davis, MD

    Wheat Belly 10-Day Grain Detox

    6.5 hrs • 11/10/15 • Unabridged
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  14. 7.8 hrs • 10/27/2015 • Unabridged

    Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch’s CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join one of the most progressive and life-changing revolutions in the world.

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    Things No One Will Tell Fat Girls by Jes M. Baker

    Things No One Will Tell Fat Girls

    7.8 hrs • 10/27/15 • Unabridged
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  15. 5.1 hrs • 9/15/2015 • Unabridged

    Good Morning America contributor Tory Johnson truly believed that she would live happily ever if only she could lose weight. She seemed to be well on her way to that ever-lasting joy after losing sixty-two pounds in a year—a journey she detailed in her inspirational #1 New York Times bestseller The Shift. But as her initial euphoria began to subside, Tory realized that other areas in her life could use improvement as well. Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas—work, relationships, money, and more—with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction—and all through taking small, simple, persistent actions. Tory’s practical and intimate new book—filled with specific tips and encouragement—will inspire readers to Shift every day, in every way!

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    Shift for Good

    5.1 hrs • 9/15/15 • Unabridged
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  16. 3.0 hrs • 9/3/2015 • Unabridged

    Do you wish you knew …a way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you’ll get and stay motivated to reach your fitness goals!how to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It’s not a supplement!a way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!a force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!how to overcome food cravings and emotional eating? Tip number twelve reveals a simple “brain hack” to stop junk food cravings—instantly!a way to make healthy meals from scratch—in five minutes? Tip number sixteen reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!the best way to get organic food at a discount? Tip number twenty reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!the missing ingredient to good health? Tip number twenty-five reveals the best way to get this into your body, and it’s by doing something only certain cultures on this planet do regularly!the best ways to prevent sickness from ever ruining your life? Tip number thirty-three reveals unusual secrets to having a super immune system that can fight off any infection! Do you wish you knew how to have more motivation, less stress, faster fat loss, fewer aches and pains, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You’re about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!

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    50 Fitness Tips You Wish You Knew

    3.0 hrs • 9/3/15 • Unabridged
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