21 Results for:

Yoga

  • Sort by:
  • Best Selling
Results: 1 – 16 of 21
Page:
  1. 1
  2. 2
  1. 1.1 hrs • 9/1/2016 • Unabridged

    Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

    Available Formats: Download

    Improvers Yoga Vol 1

    1.1 hrs • 9/1/16 • Unabridged
    Download
  2. 1.1 hrs • 9/1/2016

    Improvers Yoga, Vol. 2 is a sixty-two minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the first volume. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol. 2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with eighteen yoga postures including the Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture. Improvers Yoga Vol. 2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

    Available Formats: Download

    Improvers Yoga, Vol 2

    Guided Yoga by Sue Fuller
    1.1 hrs • 9/1/16
    Download
  3. 1.1 hrs • 9/1/2016 • Unabridged

    Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to increase ability and deepen their practice. As with the other classes in the series, Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Please download your copy from Yoga2Hear. Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

    Available Formats: Download

    Improvers Yoga, Vol 3

    1.1 hrs • 9/1/16 • Unabridged
    Download
  4. 3.2 hrs • 9/1/2016

    Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga for Improvers  by Sue Fuller

    Yoga for Improvers

    Guided yoga by Sue Fuller
    3.2 hrs • 9/1/16
    Download
    Also: CD, MP3 CD, Digital Rental
  5. 3.1 hrs • 9/1/2016

    These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga for Beginners by Sue Fuller

    Yoga for Beginners

    Guided yoga by Sue Fuller
    3.1 hrs • 9/1/16
    Download
    Also: CD, MP3 CD, Digital Rental
  6. 11.3 hrs • 4/5/2016 • Unabridged

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:How to get started: advice for new meditators (no weird positions or chants required) 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain What to eat—and the top 5 foods to consider avoidingHow to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you.

    Available Formats: Download
    Download
  7. 9.4 hrs • 2/2/2016 • Unabridged

    Practical health and wellness strategies from Laura Imparato, creator of the I.AM.YOU yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience—or the time!—for strict dietary restrictions and hours of meditation? Let’s get real; these tactics just don’t work—at least not for long. But that doesn’t mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street, a yoga pose you can do at your desk, or a way to debloat what feels like an alien baby in your abdomen. Retox isn’t about changing who you are or denying life’s pleasures; it’s about tailoring sensible, scientifically based health practices to the life you already live; it’s about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines—from psychology to nutrition to Tibetan philosophy—she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life:stress and anxiety,low energy,back pain and headaches,hangovers,PMS,sleep deprivation, andmuch more.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Retox by Lauren Imparato

    Retox

    9.4 hrs • 2/2/16 • Unabridged
    Download
    Also: CD, MP3 CD, Digital Rental
  8. 9.4 hrs • 12/8/2015 • Unabridged

    Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps listeners—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion and loving-kindness, equanimity and joy, and intention and being, giving listeners the tools they need to effect positive changes in their lives.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Meditations on Intention and Being by Rolf Gates

    Meditations on Intention and Being

    9.4 hrs • 12/8/15 • Unabridged
    Download
    Also: CD, MP3 CD, Digital Rental
  9. 1 reviews 0 5 5 5 out of 5 stars 5/5 (1)
    12.8 hrs • 9/8/2015 • Unabridged

    As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Meditations from the Mat by Rolf Gates, Katrina Kenison

    Meditations from the Mat

    12.8 hrs • 9/8/15 • Unabridged
    1 reviews 0 5 5 5 out of 5 stars 5/5 (1)
    Download
    Also: CD, MP3 CD, Digital Rental
  10. 12.2 hrs • 11/18/2014 • Unabridged

    Journey through the progressively transcendent levels of spectrum consciousness with Anodea Judith’s classic introduction to the chakras. As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith’s classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, as well as a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements. Along with gaining spiritual wisdom, you’ll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

    Available Formats: Download

    Wheels of Life

    12.2 hrs • 11/18/14 • Unabridged
    Download
  11. 1.0 hrs • 6/1/2013 • Unabridged

    Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga Workshop by Trish Munro

    Yoga Workshop

    Read by Trish Munro
    Music by Llewellyn
    1.0 hrs • 6/1/13 • Unabridged
    Download
    Also: CD, MP3 CD, Digital Rental
  12. 11.8 hrs • 4/2/2013 • Unabridged

    As the creator of Forrest Yoga, Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their spirits. In her unique, powerful, and inviting voice, Ana Forrest reveals how to: • Learn to stalk fear and break free from it instead of running from it• Be attentive to your body, discovering its own inherent healing properties• Speak and act from a place of honesty and compassion• Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change• Harness your intuition and the courage to live in alignment with your spirit Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you too can become centered, strong, and more alive than ever before.

    Available Formats: Download

    Fierce Medicine

    11.8 hrs • 4/2/13 • Unabridged
    Download
  13. 7.5 hrs • 1/24/2013 • Unabridged

    For all her wisdom as a teacher, Cyndi Lee, founder of New York’s world renowned OM yoga Center, understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions—dancer, choreographer, and yoga teacher—Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realized hating her body was a form of suffering, which was infecting her closest relationships, including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward, from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan, and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee’s belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

    Available Formats: Download

    May I Be Happy

    Read by Cyndi Lee
    7.5 hrs • 1/24/13 • Unabridged
    Download
  14. 1.0 hrs • 10/26/2010

    Beginners Yoga, Vol.1 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits. Beginners Yoga, Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through fourteen simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

    Available Formats: Download

    Beginners Yoga, Vol. 1

    Guided Yoga by Sue Fuller
    1.0 hrs • 10/26/10
    Download
  15. 1.0 hrs • 10/26/2010

    Beginners Yoga, Vol. 3 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to naturally progress some of the postures included in the first two volumes and to introduce more foundation postures designed to increase ability and advance your practice towards the next level. As with the other classes in the series Beginners Yoga Vol. 3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with eighteen carefully selected effective yoga postures including the Cobbler, Extended Triangle, and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

    Available Formats: Download

    Beginners Yoga, Vol. 3

    Guided Yoga by Sue Fuller
    1.0 hrs • 10/26/10
    Download
  16. 1.0 hrs • 10/26/2010

    Beginners Yoga, Vol. 2 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class continues the Yoga2hear Beginners Yoga series by using expert tuition to clearly instruct a different selection of foundation postures designed to increase ability and add variety to a beginner level practice. Beginners Yoga, Vol. 2 begins with a short guided relaxation that clears the mind and prepares the body for the session. The class then continues with sixteen carefully selected simple and effective yoga postures that include the Staff, Dancer, and Triangle before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

    Available Formats: Download

    Beginners Yoga, Vol. 2

    Guided Yoga by Sue Fuller
    1.0 hrs • 10/26/10
    Download
Loading more titles...
See More Titles Loading More Titles ... Back To Top
Digital Audiobooks With Zero Restrictions