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Body, Mind & Spirit

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  1. 7.6 hrs • 9/13/2016 • Unabridged

    Combining leading theories of psychology and behavior with case studies and practical advice, National Geographic’s Mind explores the question we all enjoy asking: Who am I? A companion to National Geographic’s Body and Brain, this reference explores today’s theories of personality, mixing scientific theory with an underlying message: by knowing more about your own psychology, you can have a better life. Chapters start with the anatomy, evolution, and development of the human brain, then move into such areas as intuition, creativity, motivation, faith, and ethics—all facets of a unique personality. Interesting scenarios of mental health and mental deviance make for a lively, readable narrative that combines today’s leading theories in the science of the mind and personality with life-enhancing questions, quizzes, practices, and tools for self-discovery. An entertaining book about science, Mind connects with the listener in a very personal and ultimately helpful way.

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    Mind by Patricia Daniels

    Mind

    Foreword by Todd B. Kashdan
    7.6 hrs • 9/13/16 • Unabridged
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  2. 4.5 hrs • 9/6/2016 • Unabridged

    There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like “What would Buddha drink?” and “Did Buddha do Crossfit?” Buddha’s Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

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    Buddha’s Diet by Tara Cottrell, Dan Zigmond

    Buddha’s Diet

    4.5 hrs • 9/6/16 • Unabridged
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  3. 6.5 hrs • 9/6/2016 • Unabridged

    The inspirational story of Welles Crowther, whose decision, determination, and sacrifice in the terror of 9/11 have inspired millions, and whose short life offers a lasting lesson on character, calling, and courage—in how we live and in the legacy we choose to leave behind. When Welles Crowther was a young boy in Nyack, New York, his father gave him a red handkerchief to keep in his back pocket, in case he ever needed it. He kept it with him on the way to church that day and nearly every day after. It was a fixture as he grew up, tucked in jeans or wrapped around his head as he played lacrosse for Boston College. The bandanna was a signature, long before it became a symbol. Fresh from college, Welles came to New York City for a job on Wall Street. His office was on the 104th floor of the World Trade Center. But Welles wasn’t entirely fulfilled by his desk job. He’d grown up volunteering at the local fire department in Nyack and loved the necessity and camaraderie, the meaning of the role. And so, shortly before 9/11, he called his father to say he was thinking of quitting finance and applying to be a firefighter with the FDNY. When the World Trade Center fell, Welles’ parents, like the families of so many who were lost in the attacks, had no idea what happened to him. In the unbearable days and weeks that followed, they came to accept that he would never come home. But the mystery of his final hours lingered painfully. Eight months after the attacks, however, Welles’ mother would read another news account that would yet again change the family’s lives. A survivor from the attacks, who’d been badly hurt on the seventy-eighth floor of the South Tower, said she and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. When they emerged from the stairwell, firefighters took them the rest of the way out. But the young man turned around and went back up the stairs. He would make the trip up and down again and again, taking a group with him each time. The survivor never asked his name and couldn’t see his face. But she remembered one detail clearly: he was wearing a red bandanna. Welles’ parents knew they’d found their son. They sent the woman a picture of Welles, and she confirmed: it was him. The story spread. Welles was honored as an FDNY fireman, the first time in its history the New York City Fire Department had named a civilian to its ranks as an officially recognized member. Year after year, first at Boston College and now around the country, there are Red Bandanna days and races to honor Welles’ sacrifice. When President Barack Obama spoke at the opening of the 9/11 Museum at Ground Zero, he chose to tell the story of one life lost: Welles Crowther. Tom Rinaldi’s The Red Bandanna is about a fearless choice, about the crucible of terror and the indomitable spirit to answer it. It travels Crowther’s path to purpose and the journey his family has been on in the days and years since. Examining one decision in the gravest situation, it celebrates the difference one life can make. It is the story of a new symbol for strength, and how a bandanna has become the red badge of courage for a new time.

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    The Red Bandanna

    6.5 hrs • 9/6/16 • Unabridged
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  4. 6.6 hrs • 9/6/2016 • Unabridged

    This real-life The X-Files and Close Encounters of the Third Kind tells the true story of a computer programmer who tracks paranormal events along a 3,000-mile stretch through the heart of America and is drawn deeper and deeper into a vast conspiracy. Like “Agent Mulder” of The X-Files, computer programmer and sheriff’s deputy Zukowski is obsessed with tracking down UFO reports in Colorado. He would take the family with him on weekend trips to look for evidence of aliens. But this innocent hobby takes on a sinister urgency when Zukowski learns of mutilated livestock, and sees the bodies of dead horses and cattle—whose exsanguination is inexplicable by any known human or animal means. Along an expanse of land stretching across the southern borders of Utah, Colorado, and Kansas, Zukowski discovers multiple bizarre incidences of mutilations, and suddenly realizes that they cluster around the 37th Parallel or “UFO Highway.” So begins an extraordinary and fascinating journey from El Paso and Rush, Colorado, to a mysterious space studies company and MUFON, from Roswell and Area 51 to the Pentagon and beyond; to underground secret military caverns and Indian sacred sites; beneath strange, unexplained lights in the sky and into corporations that obstruct and try to take over investigations. Inspiring and terrifying, this true story will keep you up at night, staring at the sky, and wondering if we really are alone…and what could happen next.

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    The 37th Parallel

    6.6 hrs • 9/6/16 • Unabridged
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  5. 7.8 hrs • 9/4/2016 • Unabridged

    Phillip Aisling is just like any other boy, or so he thought. On the night of his 13th birthday he has a dream so vivid that he is convinced it was real! He soon learns that he has begun training with the Dream Masters. They practice lucid dreaming to be able to fully control their dreams, giving them immense power. But when his vivid dreams turn into nightmares he never wants to fall asleep again! In his struggle to understand his remarkable dreams and prevent terrible nightmares, he finds The Dreamer’s Dictionary written to help young Dreamers make sense of their new powers. It begins with a very peculiar poem: “Through the Gates of Dreaming come powers untold. There are distant worlds for true Dreamers to behold. You may not understand just what your dreams mean Once you have broken through the barrier in between. Each moment you sleep brings signs without number. May this book bring meaning to visions of your slumber.” The dictionary leads him to seek the guidance of the Oracle who gives him a numinous nagwaagan, or a magical dreamcatcher, to protect him from the draiths that are causing the nightmares. With the protection of the nagwaagan hanging above his bed, he is finally able to safely return to dreamland. But his struggle to learn to control his new powers has only just begun! Join Phillip and his friends on an epic journey to learn how to become a powerful Dreamer. Explore the possibilities of where our dreams might come from. Are our dreams nothing more than glimpses into alternate realities within the multiverse? Have you had a dream so vivid that you are certain it was real? Would you like to control your dreams? Maybe you too are a true Dreamer!

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  6. 1.1 hrs • 9/1/2016

    Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce this effective meditation technique to those with little or no experience. Both of the sessions within Learn to Meditate: The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breathing. In the first session you observe and become one with the breath and focus your awareness by using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others, and the world around us. It helps us to concentrate so that we can live more deeply and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than thirty years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate: The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions. Please download your guide booklet from Wellbeing World Online.

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    Learn to Meditate: The Mindfulness of Breathing

    Guided meditation with Rae Roberts
    1.1 hrs • 9/1/16
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  7. 1.0 hrs • 9/1/2016

    Learn to Meditate: Metta Bhavana contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience. The first Learn to Meditate: Metta Bhavana class runs for forty-two minutes while the second is a twenty minute quick version of the practice ideal to use if you do not have time for the longer session. Both begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages, as you develop, then send your loving kindness outwards in wider and wider circles. At the end of each class, you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness. With regular practice, metta (loving kindness) can be developed and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. While cultivating loving kindness towards others you will be wishing them well but in the process you’re changing yourself. You’re cultivating the habit of being loving, and in time and with practice, reflection, and discipline this percolates through into your actions. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than thirty years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice.

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    Learn to Meditate: Metta Bhavana

    Guided meditation by Rae Roberts
    1.0 hrs • 9/1/16
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  8. 3.1 hrs • 9/1/2016

    Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us. Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

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    Learn to Meditate by Rae Roberts

    Learn to Meditate

    Guided meditation by Rae Roberts
    3.1 hrs • 9/1/16
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  9. 0.5 hrs • 8/25/2016 • Unabridged

    Learning to think positive and end negative emotions through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, thinking positive and healing negative emotions from the past is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the negativity from your past into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to finally start thinking positively and improve your mindset quickly and easily. This meditation audiobook will help you: Increase Positivity Feel Empowered End Negative Thoughts Increase Daily Gratitude There's no need to stay in a negative state of mind. Grab your copy and start thinking positively immediately!

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  10. 10.4 hrs • 8/24/2016 • Unabridged

    Most of us have the sense that there is something greater within our minds than the conscious parts that we have access to. Many of us, at one point or another in our lives, have had premonitions or flashes of insight into events in our futures. These insights often seem to be random, and out of our control. What imagine what it would be like it you could access these hidden abilities at will. The author explaines that with practice, study and discipline, many of us can become a medium and learn to bridge the gap between the Known and the Unknown. He tells you how to create the proper conditions for mediumship, what to expect and how to handle spiritistic phenomena as they occur. He shows you how to banish fear and how to utilize your subconscious mind effectively; he discusses the Spirit World and its inhabitants, the Three Laws of Success, psychometry, the human aura, telepathy, dreams, automatic writing, crystal-gazing, prophecy, reincarnation, meditation and astral projection. These and many other related subjects are full examined and explained in this intriguing and challenging book by one of the foremost pioneers in psychic research.

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  11. 3.4 hrs • 8/24/2016 • Unabridged

    Birth and death are the only two events that we all share. One is remembered and acknowledged every year and is considered a joyful celebration to enjoy. The other we bury deep in our subconscious and never talk of it. We don’t just forget that we are going to die but rather most of us spend a lifetime passively terrified by the mere thought of it. Death is coming to us all and it’s doesn’t care how much money or status you have. As the saying goes ‘nobody is getting out of this alive’ so if you want to ever be truly at peace in this lifetime the first and most important step is to accept your eventual death as readily as you do your birth. Western society has stuck its head in the sand and prefers the universal pretense that death really doesn’t exist; it is just something that happens to other people. Our every dealing with it is sanitized. We don’t even like to talk about people dying, instead we dilute it by referring to it as passing on etc. We don’t talk about it and we don’t accept it because for most people the thought of the end is our biggest and most horrific fear. In this profound and life shifting book, new thought author Craig Beck takes on this most taboo of subjects. He shows you why you have nothing to be afraid of and how you can find peace in the knowledge and acceptance of death. Not just of those who you share you life with but also the thought of ultimately your own death. Discover: • The power of now – living in the moment. • Limitless mindset and potential. • The reassurances revealed by palliative care nurses. • Peace and happiness beyond your dreams. • Healing rifts and problem relationships. • Living life to your full potential. • The peace revealed by Near Death Experiences. • Understanding and coping with death and grief. While many people will avoid this book, due entirely to the subject matter. Those who are brave enough to take the journey will discover a whole new level of peace, purpose and happiness. Free Bonus: Manifesting Magic Part One www.CraigBeck.com

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  12. 6.5 hrs • 8/23/2016 • Unabridged

    A rare glimpse into heaven, hell, and previous lives. Dr. Rajiv Parti’s near-death experience brought him on a journey through the afterworld, leading to a spiritual awakening that transformed his career, his lifestyle, and even his fundamental beliefs. Before his near-death experience, Dr. Rajiv Parti was a wealthy man of science with a successful career as the chief of anesthesiology at the Bakersfield Heart Hospital in California. He demanded the same success from his son, whose failures provoked episodes of physical abuse from Dr. Parti. All in all, Dr. Parti was the last man to believe in heaven or hell—that is, until he saw them with his own eyes. When Dr. Parti had his near-death experience on the operating table, he first watched his own operation from the ceiling—even recalling a joke told by his doctors during his surgery. He was greeted by archangels and his deceased father, who led him through the tortures of hell and revealed the toxic cycle of violence that has plagued his family for generations. He even reviewed the struggles of his previous lives, which in many ways reflected those he still faced in the present. Finally he experienced heaven. From the angels he learned lessons of spiritual health that they insisted he bring down to earth. To do so, Dr. Parti knew, he had to change his ways. After his near-death experience, Dr. Parti awoke a new man. He gave away his mansion, quit his career, opened a wellness clinic, and completely turned around his relationships with his family. To this day he still converses with angels and spreads their wisdom to the living. In this remarkable true story of spiritual transformation, Dr. Parti provides rare details of heaven, hell, the afterlife, and angels. In sharing the lessons and eternal truths from the divine that changed him forever, Dr. Parti offers his audience the opportunity to attain peace and live better lives here on earth.

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    Dying to Wake Up

    By Rajiv Parti and Paul Perry
    With Dr. Raymond Moody
    Read by Steve West
    6.5 hrs • 8/23/16 • Unabridged
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  13. 3.6 hrs • 8/23/2016 • Unabridged

    Yoga sutras by Patanjali is a major work in yoga, this audiobook is about control of mind and the true goal of yoga. The sutras are full of wisdom, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit text. It starts with the birth and growth of spiritual man through the control of mind. In all, this is a “all in one” book for yoga philosophy written by the master himself.

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    The Yoga Sutras of Patanjali

    3.6 hrs • 8/23/16 • Unabridged
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  14. 2.3 hrs • 8/22/2016 • Unabridged

    The Hindu Book of Astrology is a book by Indian writer and astrologist Bhakti Seva. The bestseller book was published in The New York Magazine of Mysteries. In this book, the author introduces the reader to the world of astrology, what the signs mean and how could one tap into this knowledge to find out more about oneself and how to better succeed in life. The Hindu Book of Astrology is divided into 12 main sections, one for each Zodiac sign. In the book, the author goes on to describe all the signs of the Zodiac based on many years of studying the solar system by the Indian astrologers. By studying the heavens, these scholars have managed to find a link between planets and people who are born on the date and time associated with each of them. The author believes that all people born under a certain sign will have natural tendencies, certain skills and a specific course in life. By tapping into this knowledge, one can acquire the wisdom needed to make use of the planetary powers that influence the lives of all people. Not only is this book meant to share the astrologic knowledge accumulated by the Indian scholars throughout the centuries, but it is also meant to teach people how to make the most out of their unique inherent nature. With this book, the readers will also be able to know who the benefic devas or angels are for their specific sign, learn how to get their aid while also acknowledging the power of will that will increase the chances of success. Learn about the 12 signs of the Zodiac and the planetary forces that affect you by reading The Hindu Book of Astrology by Bhakti Seva

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    The Hindu Book of Astrology

    2.3 hrs • 8/22/16 • Unabridged
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  15. 5.3 hrs • 8/22/2016 • Unabridged

    William Walker Atkinson is perhaps one of the most mysterious writers ever to live. He wrote hundreds of books under several different names, transmitting knowledge that was so deep –and so secret-, that you can’t help but asking, “who was this man?”. Even his ‘death’ is mysterious, as his death certificate is signed by a doctor that has his exact handwriting… In this audiobook Atkinson studies in depth the secrets of the Mind, from Attention, to Memory; from Imagination to Feelings; from Emotions to Passions, from Reasoning to the Training of the Will, giving us a rare insight into our Inner Self, and how it affects our happiness and our whole being.

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    Your Mind and How to Use It

    5.3 hrs • 8/22/16 • Unabridged
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  16. 0.6 hrs • 8/17/2016 • Unabridged

    Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find a peaceful mind ready to focus on what's most important, all accompanied by a relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to stop procrastination and end distractions quickly and easily. This meditation audiobook will help you: Instantly improve clarity End procrastination Improve your ability to concentrate Achieve anxiety relief Practice mindfulness There's no need to stay in a distracted state of mind. Grab your copy and start focusing on the important things mmediately!

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