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Meditation

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  1. 1.1 hrs • 9/1/2016

    Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce this effective meditation technique to those with little or no experience. Both of the sessions within Learn to Meditate: The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breathing. In the first session you observe and become one with the breath and focus your awareness by using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others, and the world around us. It helps us to concentrate so that we can live more deeply and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than thirty years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate: The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions. Please download your guide booklet from Wellbeing World Online.

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    Learn to Meditate: The Mindfulness of Breathing

    Guided meditation with Rae Roberts
    1.1 hrs • 9/1/16
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  2. 1.0 hrs • 9/1/2016

    Learn to Meditate: Metta Bhavana contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful loving kindness meditation to those with little or no experience. The first Learn to Meditate: Metta Bhavana class runs for forty-two minutes while the second is a twenty minute quick version of the practice ideal to use if you do not have time for the longer session. Both begin with a body awareness section which works to focus your mind onto your body and especially your heart center. You are then guided through the meditation practice in five clear stages, as you develop, then send your loving kindness outwards in wider and wider circles. At the end of each class, you are encouraged to sit quietly for a few moments to absorb the effects of the meditation and slowly reorient your awareness. With regular practice, metta (loving kindness) can be developed and grown (bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. While cultivating loving kindness towards others you will be wishing them well but in the process you’re changing yourself. You’re cultivating the habit of being loving, and in time and with practice, reflection, and discipline this percolates through into your actions. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than thirty years. Her easy-to-follow expert instructions are combined with subtle background soundscapes that set the perfect mood for the practice.

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    Learn to Meditate: Metta Bhavana

    Guided meditation by Rae Roberts
    1.0 hrs • 9/1/16
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  3. 3.1 hrs • 9/1/2016

    Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us. Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others. Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

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    Learn to Meditate by Rae Roberts

    Learn to Meditate

    Guided meditation by Rae Roberts
    3.1 hrs • 9/1/16
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  4. 0.5 hrs • 8/25/2016 • Unabridged

    Learning to think positive and end negative emotions through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, thinking positive and healing negative emotions from the past is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the negativity from your past into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to finally start thinking positively and improve your mindset quickly and easily. This meditation audiobook will help you: Increase Positivity Feel Empowered End Negative Thoughts Increase Daily Gratitude There's no need to stay in a negative state of mind. Grab your copy and start thinking positively immediately!

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  5. 0.6 hrs • 8/17/2016 • Unabridged

    Learning to relieve stress through meditation doesn't have to be difficult. With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find a peaceful mind ready to focus on what's most important, all accompanied by a relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to stop procrastination and end distractions quickly and easily. This meditation audiobook will help you: Instantly improve clarity End procrastination Improve your ability to concentrate Achieve anxiety relief Practice mindfulness There's no need to stay in a distracted state of mind. Grab your copy and start focusing on the important things mmediately!

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  6. 3.8 hrs • 8/9/2016 • Unabridged

    As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step-by-step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions—especially Zen and Tibetan Buddhism—Fontana presents an eclectic and practical program toward self-fulfillment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

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    You Can Master Meditation

    3.8 hrs • 8/9/16 • Unabridged
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  7. 0.6 hrs • 7/28/2016

    This visualization technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

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  8. 0.5 hrs • 7/28/2016

    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

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  9. 0.9 hrs • 7/28/2016

    Imagine walking along a beautiful mountain stream. You can hear birds singing as the stream rushes by. Light waves of fresh air are cooling your face and the sun warming your back as you keep walking. In the distance you see a beautiful waterfall. You start walking towards this waterfall and begin to feel the mist on your face and hands as you approach it. You can now see the water bounce off the rocks and bubbles of air large and small pop. As you focus on the mist above the waterfall you notice the faint appearance of a rainbow in the sun.

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  10. 0.5 hrs • 7/28/2016

    This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

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  11. 0.5 hrs • 6/27/2016 • Unabridged

    Learning to relieve stress through meditation doesn’t have to be difficult. With this thirty minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find peace within the inner solitude with a relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily. This meditation audiobook will help you instantly relieve stress, increase inner peace, achieve anxiety relief, and practice mindfulness. There’s no need to stay in a stressed state of mind. Grab your copy and start distressing immediately!

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    Guided Meditation

    0.5 hrs • 6/27/16 • Unabridged
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  12. 7.1 hrs • 5/31/2016 • Unabridged

    A long-awaited followup to the New York Times bestselling Search inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months, or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help listeners meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

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    Joy on Demand by Chade-Meng Tan

    Joy on Demand

    7.1 hrs • 5/31/16 • Unabridged
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  13. 11.3 hrs • 5/17/2016 • Unabridged

    The noted research psychiatrist and New York Times bestselling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success. Most of us believe that we live in only three states of consciousness: wakefulness, sleep, and dreaming. But there is so much more. In Super Mind, clinical psychiatrist and bestselling author Norman E. Rosenthal, MD, shows how the incredibly simple daily practice of Transcendental Meditation (TM) can permanently alter your state of mind during the routine hours of waking life—placing you into a super-mind state of “cosmic consciousness” where you consistently perform at peak aptitude. In his most ambitious book yet, Rosenthal shows how TM is more than a tool for destressing or for general wellness. It is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain. Written in Rosenthal’s trademark style of restraint and intellectual carefulness, Super Mind explores how we can aspire to so much more than we ever thought possible.

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    Super Mind by Norman E. Rosenthal, MD

    Super Mind

    11.3 hrs • 5/17/16 • Unabridged
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  14. 9.0 hrs • 5/10/2016 • Unabridged

    What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is mostly decided not by rational choice—but instead by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. He developed this framework based on his personal experiences, the five million people he’s reached through Mindvalley, and two hundred hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. This book challenges conventional ideas of relationships, goal-setting, work, success, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and his brilliant teaching style, Lakhiani reveals the ten powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence and not to mention humor and napkin diagrams, Lakhiani gives you the tools you need combines computational thinking with personal growth to provides a powerful framework for re-coding yourself—and replacing old, limiting models that holds you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. As you learn to integrate the 10 Laws into your daily life, you’ll never again be fooled into following a rule that doesn’t serve your best interest. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book is a Living, Breathing Manifesto that goes Beyond a Traditional Publication The Code to the Extraordinary Mind was not just written by Lakhiani. The experiences involved some twenty designers, programmers, and developers. Since this book is about questioning, Lakhiani questioned why books are one-way communications devices. Why can’t listeners interact with the author and with one another? Or, dive into particular chapters to unlock additional videos or training. The Code of the Extraordinary Mind comes with a full on immersive experience including ways for listeners to connect with each other and the author to learn via peer-to-peer learning networks.

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    The Code of the Extraordinary Mind

    9.0 hrs • 5/10/16 • Unabridged
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  15. 10.6 hrs • 4/26/2016 • Unabridged

    A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India—400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece—a prince turned ascetic wanderer sat beneath a fig tree. His name was Siddhartha Gautama, and he was discovering the astonishing capabilities of the human brain and the secrets of mental wellness and spiritual “enlightenment,” the foundation of Buddhism. Framed by the historical journey and teachings of the Buddha, Siddhartha’s Brain shows how meditative and Buddhist practice anticipated the findings of modern neuroscience. Moving from the evolutionary history of the brain to the disorders and neuroses associated with our technology-driven world, James Kingsland explains why the ancient practice of mindfulness has been so beneficial and so important for human beings across time. Far from a New Age fad, the principles of meditation have deep scientific support and have been proven to be effective in combating many contemporary psychiatric disorders. Siddhartha posited that “Our life is shaped by our mind; we become what we think.” As we are increasingly driven to distraction by competing demands, our ability to focus and control our thoughts has never been more challenged—or more vital. Siddhartha’s Brain offers a cutting-edge, big-picture assessment of meditation and mindfulness: how it works, what it does to our brains, and why meditative practice has never been more important.

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    Siddhārtha’s Brain by James Kingsland

    Siddhārtha’s Brain

    10.6 hrs • 4/26/16 • Unabridged
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  16. 4.8 hrs • 3/15/2016 • Unabridged

    Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with “Dr. J” Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology, and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes.

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    The Mindful Athlete

    Foreword by Phil Jackson
    4.8 hrs • 3/15/16 • Unabridged
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