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Low Fat

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  1. 2.5 hrs • 3/31/2015 • Unabridged

    On the heels of the #1 New York Times bestseller The Pound a Day Diet comes a powerful new program for readers to drop pounds fast with five fat-burning foods and seventy-five delicious recipes. Turn the kitchen into your gym! #1 New York Times bestselling author and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes—all sugar-, gluten-, and lactose-free—designed to burn more calories than they contain! Cardio cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That’s right—for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes seventy-five all-new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body’s acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

    Available Formats: Download

    Cook Your Butt Off!

    2.5 hrs • 3/31/15 • Unabridged
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  2. 1.8 hrs • 4/14/2009 • Unabridged

    Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to “chew the right thing” from any and every restaurant menu, on airplanes, and even from the hotel mini bar. Get the 411 on guilt-free cocktails and hors d’oeuvres, successful snacking at the office, and how to survive salad bars and brunch buffets. Hungry Girl: The Official Survival Guides is brimming with tips and tricks for making smarter food choices no matter where you are. Told with Hungry Girl’s inimitable wit and sassy style, Hungry Girl: The Official Survival Guides will help you tackle any and every food challenge. No problem.

    Available Formats: Download

    Hungry Girl: The Official Survival Guides

    1.8 hrs • 4/14/09 • Unabridged
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