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Natural Foods

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  1. 1 reviews 0 5 4 4 out of 5 stars 4/5 (1)
    9.2 hrs • 9/9/2014 • Unabridged

    For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet. Barton Seaver, acclaimed chef and author of For Cod and Country and Where There’s Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Foods for Health by Barton Seaver, P. K. Newby, ScD, MPH

    Foods for Health

    9.2 hrs • 9/9/14 • Unabridged
    1 reviews 0 5 4 4 out of 5 stars 4/5 (1)
    Also: CD, MP3 CD, Digital Rental
  2. 4.0 hrs • 7/4/2009 • Unabridged

    The Family Affair Cookbook by Kathy “Cissy” Garver with Geoffrey Mark is a tasty trip to the elegant retro-recipes of the 1960s! Not only does Kathy share the culinary secrets of Mr. French’s kitchen as well as those of the great restaurants of the era, but she shares warm and poignant memories of working on one of the classic sitcoms of all time. Included are recipes from Kathy’s own kitchen and many never-before-published photos from her private collection. Whether you are a Family Affair fan or a lover of good food, this book is for you!

    Available Formats: Download, Digital Rental

    The Family Affair Cookbook

    By Kathy Garver, with Geoffrey Mark
    Read by Kathy Garver
    4.0 hrs • 7/4/09 • Unabridged
    Also: Digital Rental
  3. 2.9 hrs • 3/12/2002 • Abridged

    Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum Health—brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley—acclaimed for her best-seller, In the Kitchen with Rosie—brings to it her innovative and highly flavorful spa cuisine.The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pâté; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entrée could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules.Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:• how to make use of nutritional information in everyday cooking• what is organic . . . and how to buy organic foods• the importance of reading labels and what to look for• sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee • the facts about sugar and artificial sweeteners. . . and from Rosie:• how to get kids involved—from skinning almonds to layering lasagna• ways to have fun in the kitchen—creating scallion firecrackers and radish rosettes• low-fat and nondairy alternatives for those with special concerns• smart menu planning—letting the seasons be your guide. . . and lots more.This revolutionary book will change forever the way you cook for yourself and your family.

    Available Formats: Download

    The Healthy Kitchen

    2.9 hrs • 3/12/02 • Abridged
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