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  1. 10.4 hrs • 9/27/2016 • Unabridged

    Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? Both sets of symptoms could be caused by thyroid disorders and both could be ruining your life. Thyroid dysfunction affects at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. The Thyroid Connection will cover which symptoms could signal a thyroid problem; how to work with your doctor to ensure proper diagnosis and treatment; and how to support your health through lifestyle interventions. Complete with a 28-day program tailored to your specific condition, along with advice on diet, supplements, exercise, sleep, and stress relief, The Thyroid Connection will help you reverse symptoms, lose weight, and restore your vitality and well-being.

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    The Thyroid Connection

    10.4 hrs • 9/27/16 • Unabridged
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  2. 10.0 hrs • 9/20/2016 • Unabridged

    Two New York Times bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help you look and feel more beautiful. Deepak Chopra, New York Times bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on “radical routines” and “radical foods” that will have the most impact on your body and mind. Radical Beauty reveals the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients coupled with traditional Ayurvedic medicine, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty. Chopra and Snyder will assist you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

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    Radical Beauty

    10.0 hrs • 9/20/16 • Unabridged
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  3. 6.4 hrs • 9/20/2016 • Unabridged

    An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information onhormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; andpractical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

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    Menopause Confidential by Tara Allmen, MD

    Menopause Confidential

    6.4 hrs • 9/20/16 • Unabridged
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  4. 11.6 hrs • 9/20/2016 • Unabridged

    A disquieting and meditative look at the biggest food fight of our time from a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick. A must-read for anyone trying to parse the incendiary discussion about GMOs.GMO products are among the most consumed and the least understood substances in the United States today. They appear not only in the food we eat, but in everything from the interior coating of paper coffee cups and medicines to diapers and toothpaste. We are often completely unaware of their presence.Caitlin Shetterly discovered the importance of GMOs the hard way. Shortly after she learned that her son had an alarming sensitivity to GMO corn, she was told that she had the same condition, and her family’s daily existence changed forever. An expansion of Shetterly’s viral Elle article “The Bad Seed,” Modified delves deep into the heart of the matter—from the cornfields of Nebraska to the beekeeping conventions in Brussels—to shine a light on the people, the science, and the corporations behind the food we serve ourselves and our families every day. Deeper than an exposé, and written by a mother and journalist whose journey had no agenda other than to understand the nuance and confusion behind GMOs, Modified is a rare breed of book that will at once make you weep at the majestic beauty of our Great Plains and force you to harvest deep seeds of doubt about the invisible monsters currently infiltrating our food and our land and threatening our future.

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    Modified

    11.6 hrs • 9/20/16 • Unabridged
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  5. 10.0 hrs • 9/13/2016 • Unabridged

    Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body’s chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you’ve taken Dr. Breus’ comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you’ll find out the best time to do over fifty different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate “lifehack” to help you achieve your goals.

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    The Power of When

    10.0 hrs • 9/13/16 • Unabridged
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  6. 9/6/2016 • Unabridged

    In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician’s decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed, medical-expertise model of making decisions, presenting a practical approach augmented by formal exercises designed to give patients the tools and confidence to compare and contrast their healthcare options so they can make their own choices. He addresses a number of scenarios, including heart disease, breast cancer, and prostate cancer—conditions that pose a range of choices that patients may face about diagnoses and treatments. After providing a clear explanation of what is the highest quality medical-decision-making information, McNutt teaches patients to use that information to weigh the harms and benefits of their treatment options, empowering them to ask critical questions as they take a stronger hand in their own care. Your Health, Your Decisions moves from specific scenarios that commonly baffle patients to a systematic exploration of how to make medical decisions. By offering patients the tools they need to be full partners in their own health care, McNutt demystifies what can be a bewildering and even terrifying process.

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    Your Health, Your Decisions by Robert Alan McNutt, MD
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  7. 4.5 hrs • 9/6/2016 • Unabridged

    There’s a lot you probably don’t know about the Buddha. For one, the real Buddha was thin. And before he became the “Enlightened One,” he was a pampered prince named Siddhartha. He tried starving himself in his quest for inner peace, but found that extremes brought him no closer to enlightenment. Instead, he sought a “middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today. Cutting-edge scientific research tells us something Buddha knew all along: it’s not what you eat, but when you eat that’s most important. You don’t need to follow the latest fads or give up your favorite foods. You just need to remember a few guidelines that Buddha provided—guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of cronuts, but his wisdom and teachings endure, providing us with a sane, mindful approach to eating. With chapters that ponder questions like “What would Buddha drink?” and “Did Buddha do Crossfit?” Buddha’s Diet offers both an attainable and sustainable strategy for achieving weight-loss nirvana.

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    Buddha’s Diet by Tara Cottrell, Dan Zigmond

    Buddha’s Diet

    4.5 hrs • 9/6/16 • Unabridged
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  8. 11.0 hrs • 9/6/2016 • Unabridged

    The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

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    The DNA Restart by Sharon Moalem, MD, PhD

    The DNA Restart

    Foreword by Chef Nobu Matsuhisa
    Read by P. J. Ochlan
    11.0 hrs • 9/6/16 • Unabridged
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  9. 12.6 hrs • 9/2/2016 • Unabridged

    Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Premenopause. John Lee, M.D., is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, M.D., adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones--substances not found in nature that have hormonal effects--frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.

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  10. 1.1 hrs • 9/1/2016 • Unabridged

    Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

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    Improvers Yoga Vol 1

    1.1 hrs • 9/1/16 • Unabridged
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  11. 1.1 hrs • 9/1/2016

    Improvers Yoga, Vol. 2 is a sixty-two minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the first volume. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice. Improvers Yoga Vol. 2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with eighteen yoga postures including the Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture. Improvers Yoga Vol. 2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

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    Improvers Yoga, Vol 2

    Guided Yoga by Sue Fuller
    1.1 hrs • 9/1/16
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  12. 1.1 hrs • 9/1/2016 • Unabridged

    Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to increase ability and deepen their practice. As with the other classes in the series, Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. Please download your copy from Yoga2Hear. Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

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    Improvers Yoga, Vol 3

    1.1 hrs • 9/1/16 • Unabridged
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  13. 3.2 hrs • 9/1/2016

    Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately sixty minutes. They include postures that will improve strength, balance, alignment, and flexibility. Together these classes will help you deepen your yoga practice, reduce stress, relax and revitalize both body and mind, and help clear and focus the mind.

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    Yoga for Improvers  by Sue Fuller

    Yoga for Improvers

    Guided yoga by Sue Fuller
    3.2 hrs • 9/1/16
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  14. 3.1 hrs • 9/1/2016

    These audio yoga classes will teach you basic yoga postures that are suitable for beginners. They will strengthen the body, increase flexibility, reduce stress, and allow you to enjoy the many benefits of yoga at a time and place that is most suitable for you. Yoga for Beginners contains three different easy-to-follow audio yoga classes devised and narrated by leading yoga teacher Sue Fuller. Each of the three classes naturally progresses from one to the next to form a foundation in basic fundamental yoga postures and to help you establish a safe and effective home yoga practice. Once you are familiar with all three classes, rotate between them regularly to add variety to your yoga practice.

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    Yoga for Beginners by Sue Fuller

    Yoga for Beginners

    Guided yoga by Sue Fuller
    3.1 hrs • 9/1/16
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  15. 4.4 hrs • 8/23/2016 • Unabridged

    Do you dream of having a more fulfilling sex life? Do you wish you had more energy to help get you through the day? Does the idea of having full body orgasms appeal to you? Introducing The Ultimate Guide to a Multi-Orgasmic Life, a handbook for finding greater fulfillment- in and out of the bedroom. The simple yet powerful techniques outlined in this book will help you tap into a potent energy- fueling your creativity, revitalizing you, enriching your day, and helping you get in the flow in dynamic ways. Did you know that both men and women can be multi-orgasmic and are capable of having full-body orgasms? The Ultimate Guide to a Multi-Orgasmic Life will guide you to living your greatest pleasure potential. Through completing the exercises in this book, you'll discover that the rewards ripple out to enhance every area of your life. A multi-orgasmic life! While sex is a natural and innate part of being human, few of us were raised with the freedom to express this important and natural part of ourselves. Deep down many of us experience a vast discrepancy between what we're taught we should feel about sex and how we actually feel. Despite an intense sexual imagery reflected in our media and entertainment, mixed societal messages have created a divergence from our sexual nature and our freedom to express it. Human beings are born ripe for pleasure. The body is a vehicle through which one can experience ecstatic states far greater than many may know or imagine. Tapping into this inherent part of ourselves has many benefits. By embracing your own potent sexual energy, you will not only experience sexual satisfaction, but other amazing benefits. Your creative juices will flow, and you'll feel like a more vibrant version of yourself. It will radiate outward into all areas of your life because sexual energy is creative, joyful, and fulfilling. Embracing your innate sexual energy is an important component of living your highest life potential. Many of the practices outlined in the book are thousands of years old--tried and true methods experienced by many people over centuries, including teachings from the Tantric texts. The wisdom contained by these incredible texts offer ways of looking at and approaching our world to lead the most fulfilling and abundant lifestyle imaginable.

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    The Ultimate Guide to a Multi-Orgasmic Life

    4.4 hrs • 8/23/16 • Unabridged
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  16. 5.8 hrs • 8/9/2016 • Unabridged

    From an esteemed geneticist and the director of gerontology at the Personal Genome Project at Harvard Medical School comes a revolutionary plan for curbing memory loss and improving cognitive longevity that will forever change how you think about diet and aging. All around the world people are living longer than ever, but record numbers of us are experiencing cognitive decline and other brain disorders later in life. New studies show that Alzheimer’s disease is the number three cause of death in developed countries, behind heart disease and cancer. But there is good news. We now have the knowledge to extend both lifespan and mindspan, helping to ensure that our minds and bodies stay in peak form at any age. Studying the diets of the “mindspan elite,” those populations that live longest with low levels of dementia—as well as the ways that certain food additives and ingredients interact with our genes—Dr. Preston Estep explains how some recent books on the brain and aging have steered us down the wrong dietary path. Shattering myths about which foods are and are not beneficial to our brains, The Mindspan Diet reveals a simple plan to slow cognitive decline. Startling in its revelations about healthy eating for those over the age of forty, it challenges us to rethink our approach to many common staples, including the following:Iron: While iron-fortified foods sound healthy, high iron intake can be toxic, especially for people over forty, and increases the risk of adult-onset diabetes, Alzheimer’s, and Parkinson’s disease.Whole grains: Processed grains such as white rice, pasta, and flour are actually staples in the diets of cultures with the best cognitive health.Protein: Though it’s considered by some to be a miracle macronutrient, high levels of protein are actually hard on the kidneys and may promote cancer and accelerate the progression of dementia. Complete with food recommendations, shopping lists, advice on reading nutrition labels, and more than seventy delicious recipes, The Mindspan Diet shows that you can enjoy the richest flavors life has to offer and remain lean, healthy, and cognitively intact for a very long life.

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    The Mindspan Diet by Preston Estep III, PhD

    The Mindspan Diet

    5.8 hrs • 8/9/16 • Unabridged
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