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Alternative Therapies

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  1. 1.1 hrs • 3/13/2016 • Unabridged

    What you believe will become real – this is not magic it is a law and will act whether you choose to believe in it or not. It will apply to beliefs that serve you in a positive way but also to all those that don’t. Some beliefs are unique to us while others are universally shared. We collectively believe our bodies must age and then become decrepit and useless. We believe that once we become of advanced age we can no longer compete with the younger generation. Does the old woman walk with a stoop because of a genuine physical problem or from carrying the weight of expectation that this is how ‘old people’ walk? We once believed that running the sub four-minute mile was impossible. However, once Roger Bannister proved that was not true suddenly hundreds of other athletes were instantly able to do the impossible too. Our beliefs have the power to enhance or hinder our lives, but as you are about to discover… so much more than that. In this the fourth volume of Manifesting Magic you will discover the secrets behind the awesome divine power residing within your body and just how limitless it is. It’s far too easy for any book to lay claim to the ‘life changing’ label but when the knowledge inside has such wide-ranging power to affect the lives of so many then no lesser description is justified. Are death and disease really the natural conclusion of time or do they exist only because we believe in them so? This book will question everything you believe and wrench you from your current path onto one full of health, vitality, passion and abundance.

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  2. 6.1 hrs • 12/29/2015 • Unabridged

    Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut CARE Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut CARE—cleanse, activate, restore, and enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a twenty-eight-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

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    Happy Gut

    6.1 hrs • 12/29/15 • Unabridged
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  3. 11.9 hrs • 12/4/2015 • Unabridged

    Written with wit and narrative force, Honey, Mud, Maggots and Other Medical Marvels is an enriching excursion into the world of folk medicine. The award–winning team of Robert and Michèle Root-Bernstein provide a fascinating glimpse into the evolution of medical traditions. In addition to the honey, mud, and maggots used in wound therapy, the Root-Bernsteins unearth cures that range from ancient Egypt to the rain forests of contemporary Latin America. Whether it’s the medicinal use of clay or the components of urine, all the cures in this book have one thing in common: they have stood the test of time because they work. With Nelson Runger’s dynamic and sensitive narration, this studied collection of entertaining anecdotes about some weird-sounding—even stomach-churning—old remedies is in fact much more. It is a dazzling step into the closely-guarded secrets of medicine.

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  4. 12.2 hrs • 11/10/2015 • Unabridged
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    Super Genes

    12.2 hrs • 11/10/15 • Unabridged
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  5. 3.3 hrs • 4/21/2015 • Unabridged

    The zen master and one of the world’s most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn’t require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques, he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness and the silence we need to come back to ourselves and discover who we are and what we truly want—the keys to happiness and well-being.

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    Silence

    3.3 hrs • 4/21/15 • Unabridged
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  6. 7.9 hrs • 4/7/2015 • Unabridged

    An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our well-being, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse, and even find that you can reverse the disease process all together. We have more power than we think. Your Health Destiny shows you how to harness it to improve your life.

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    Your Health Destiny

    7.9 hrs • 4/7/15 • Unabridged
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  7. 6.8 hrs • 3/31/2015 • Unabridged

    The diet designed just for you Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes—there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there’s no definitive book that explains how to follow one safely and effectively—until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:Phase one: detoxification—a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body.Phase two: elimination—for two weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.Phase three: customization—for two months, you will test different foods to see what works for you and what doesn’t, resulting in a tailored diet you can enjoy for life. Complete with over a hundred delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally.

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    The Elimination Diet

    Foreword by Jeffrey Bland
    Read by Tom Malterre
    6.8 hrs • 3/31/15 • Unabridged
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  8. 9.5 hrs • 2/17/2015 • Unabridged

    From acclaimed journalist Bill Gifford comes a roaring journey into the world of anti-aging science—a place filled with extraordinary breakthroughs and dangerous deceptions. Spring Chicken is a full-throttle, high-energy ride through the latest research, popular mythology, and ancient wisdom on aging and lifespan—from wrinkles and baldness down to the innermost workings of cells—that examines how human beings might be able to live longer, healthier lives. In his funny, self-deprecating voice, veteran reporter Bill Gifford takes readers into cutting-edge labs where scientists are working to achieve miraculous breakthroughs, like purging “senescent” cells from mice to reverse the effects of aging. He’ll reveal what has happened with resveratrol, the “red wine pill” that made headlines a few years ago, how your fat tissue is trying to kill you, and how in the near future doctors will be able to prescribe life-extending medications uniquely tailored for each individual. Gifford separates the wheat from the chaff as he exposes hoaxes and scams foisted upon an aging society and arms readers with the best possible advice on what to do, what not to do, and what life-changing treatments may be right around the corner. A mixture of deep reporting, fascinating science, and prescriptive takeaway, this is a brilliant examination of a universal obsession: What can be done about getting old?

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    Spring Chicken

    9.5 hrs • 2/17/15 • Unabridged
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  9. 16.5 hrs • 9/4/2014 • Unabridged

    In this groundbreaking book, Donna Eden and David Feinstein, authors of Energy Medicine and Energy Medicine for Women, draw on the real-life experiences of couples who have attended their popular “Energies of Love” workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond. A relationship begins with the meeting of two very different energies. This union of energies determines the ways in which you communicate, fight, love, and want to be loved. You cannot make your partner think like you or want what you want. But Energies of Love illustrates how these differences can be the foundation of a rich partnership and maintain the spark that keeps a relationship exciting.

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    The Energies of Love

    16.5 hrs • 9/4/14 • Unabridged
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  10. 7.6 hrs • 11/1/2013 • Unabridged

    Discover how Tapping can help you release your negative beliefs about money and open the door to more wealth than you ever imagined. Emotional Freedom Techniques (EFT), also known as Tapping, has become a popular tool for realizing goals, as evidenced by the recent New York Times bestseller The Tapping Solution by Nick Ortner. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning in to negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear the blocks to prosperity.

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    Tapping Into Wealth

    By Margaret M. Lynch, with Daylle Deanna Schwartz
    Read by Karen Saltus
    7.6 hrs • 11/1/13 • Unabridged
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  11. 9.3 hrs • 2/21/2013 • Unabridged

    One day Donna Jackson Nakazawa found herself lying on the floor, recovering from climbing the stairs. That’s when it hit her: she was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother, she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research known as the Adverse Childhood Experiences Study causes her to have an epiphany about her illness that not only stuns her, but turns her life around. Perfect for readers of Gretchen Rubin’s The Happiness Project, Nakazawa shares her unexpected discoveries and amazing improvements, showing listeners how they too can find their own last best cure.

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    The Last Best Cure

    9.3 hrs • 2/21/13 • Unabridged
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  12. 7.2 hrs • 7/15/2012 • Unabridged

    Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short and long term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil’s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

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    Spontaneous Happiness

    7.2 hrs • 7/15/12 • Unabridged
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  13. 0 reviews 0 5 1 1 out of 5 stars 1/5
    7.1 hrs • 7/15/2012 • Unabridged

    Dr. John E. Sarno’s Healing Back Pain is a New York Times bestseller that has helped over five hundred thousand readers. Continuing the research since that groundbreaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions—including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises—are rooted in repressed emotions, and he shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.

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    The Mindbody Prescription

    7.1 hrs • 7/15/12 • Unabridged
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  14. 3.0 hrs • 7/15/2012 • Abridged

    In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.

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  15. 0 reviews 0 5 5 5 out of 5 stars 5/5
    2.8 hrs • 7/15/2012 • Unabridged

    The truth: love heals. Unconditional love is the most powerful stimulant of the immune system. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery.

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    Love, Medicine and Miracles

    2.8 hrs • 7/15/12 • Unabridged
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  16. 17.4 hrs • 12/30/2011 • Unabridged

    Based on breakthrough studies, Diabetes without Drugs reveals how people with diabetes can reduce their need for prescription medication and minimize the disease’s effect on the body. Most doctors consider diabetes a one-way street—once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms. This five-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body’s own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

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    Diabetes without Drugs

    17.4 hrs • 12/30/11 • Unabridged
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