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  1. 12.6 hrs • 9/2/2016 • Unabridged

    Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Premenopause. John Lee, M.D., is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, M.D., adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones--substances not found in nature that have hormonal effects--frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.

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  2. 9.0 hrs • 5/10/2016 • Unabridged

    What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date?This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is mostly decided not by rational choice—but instead by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. He developed this framework based on his personal experiences, the five million people he’s reached through Mindvalley, and two hundred hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. This book challenges conventional ideas of relationships, goal-setting, work, success, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and his brilliant teaching style, Lakhiani reveals the ten powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence and not to mention humor and napkin diagrams, Lakhiani gives you the tools you need combines computational thinking with personal growth to provides a powerful framework for re-coding yourself—and replacing old, limiting models that holds you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. As you learn to integrate the 10 Laws into your daily life, you’ll never again be fooled into following a rule that doesn’t serve your best interest. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before. You will learn to make a dent in the universe and discover your quest. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book is a Living, Breathing Manifesto that goes Beyond a Traditional Publication The Code to the Extraordinary Mind was not just written by Lakhiani. The experiences involved some twenty designers, programmers, and developers. Since this book is about questioning, Lakhiani questioned why books are one-way communications devices. Why can’t listeners interact with the author and with one another? Or, dive into particular chapters to unlock additional videos or training. The Code of the Extraordinary Mind comes with a full on immersive experience including ways for listeners to connect with each other and the author to learn via peer-to-peer learning networks.

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    The Code of the Extraordinary Mind

    9.0 hrs • 5/10/16 • Unabridged
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  3. 0.4 hrs • 5/1/2016 • Unabridged

    Dr. Joseph Murphy has been acclaimed as a major figure in the human potential movement and a best selling author of the genre. Born in 1898, he was educated in Ireland and England. Years of research studying the world's major religions convinced him that some great Power lay behind them all: The Power is within you! He taught, counseled, and lectured to thousands all over the world for nearly fifty years. In this book, written in 1946, he discusses how to conquer fear...."Do the thing you are afraid to do and the death of fear is certain. Say to yourself and mean it, "I am going to master this fear," and you will."

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    Fear Not

    Read by Sean Pratt
    0.4 hrs • 5/1/16 • Unabridged
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  4. 4.8 hrs • 3/1/2016 • Unabridged

    Wealthnoun | welth Derived from the Middle English, welthe: meaning wellbeing and happiness : a large amount of money and possessions Wellth noun | welth A new and more valuable life currency : a life exemplified by abundance, happiness, purpose, health, and joy. MindBodyGreen founder Jason Wachob, in his first book, redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and emotional health and wellbeing. In this prescriptive memoir he shows us all how to build a life, not a résumé, and why it’s important to make frequent deposits into our own wellth accounts. Don’t just take his word for it, read exclusive material from popular contributors and see what they have to say about becoming truly wellthy, including psychologist Sue Johnson, ultra-marathoner Rich Roll, Dr. Frank Lipman, Dr. Aviva Romm, Joe Cross, meditation expert Charlie Knoles, EWG director Heather White, and yoga phenom Kathryn Budig.

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    Wellth

    4.8 hrs • 3/1/16 • Unabridged
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  5. 3.0 hrs • 2/21/2016 • Unabridged

    “This is an outstanding book, written by an outstanding and courageous physician who is a physician in the best sense of the word - who cares not only for the body but also for the deeper mind and soul. Dr. Coleman’s stories of clinical care are perfect examples of the highest ideals of medicine, and should be read not only by those who wish to understand the deeper roots of their symptoms but also by those who want to better care for their patients. With both clarity and an ear for story-telling, Dr. Coleman illustrates how presenting symptoms are both a mask and a set of clues to the real stressors and urges to growth that lie beneath the surface, and with consummate skill she traces these clues to their source in order to treat causes rather than symptoms.” —Jeffrey D. Rediger, MD, MDiv Harvard Medical School Faculty and Instructor

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  6. 9.8 hrs • 2/4/2016 • Unabridged

    Millions of people suffer each day from muscular pain, fatigue, bladder problems, insomnia, and other symptoms of fibromyalgia. But for many, the disease has not been correctly diagnosed, and the treatments, therefore, are ineffectual. This book, based on forty years of research and outlines a drug treatment and diet that can reverse the effects of this debilitating disease. Dr. St. Amans’ clear explanations of fibromyalgia are accompanied by comments from patients.

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  7. 11.4 hrs • 1/26/2016 • Unabridged

    In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy—a plan that any family can follow. Alarming new studies show the dramatic rise of chronic disease in children, from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition; so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son’s illness, affecting his digestive system, immune system, and brain. The solution was shockingly simple: heal the food, heal the gut, heal the brain—and you heal the child. Recent changes in growing and processing food are harming children’s intestinal microbiomes, immune systems, and brains, contributing to chronic disease. Dr. Maya’s plan started with the soil, using fresh foods and nature to heal her son from the inside out and the outside in. Since then, she has successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature, and children’s health, Dr. Maya explains how food is constantly changing children’s bodies, brains, and even genes—for better or for worse. She also shares success stories from her practice and tips as a working mother of three on stocking healing foods (from veggies to chocolate), reading labels, and getting even picky eaters into the new menu. This paradigm-shifting book empowers you to transform your child’s health through food and to ensure the long-term well-being of your children and the entire family.

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    The Dirt Cure by Maya Shetreat-Klein, MD

    The Dirt Cure

    By Maya Shetreat-Klein, MD, with Rachel Holtzman
    11.4 hrs • 1/26/16 • Unabridged
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  8. 1 reviews 0 5 2 2 out of 5 stars 2/5 (1)
    5.2 hrs • 1/5/2016 • Unabridged

    DNA is “life’s blueprint,” encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age. Contrary to current thinking, late-stage research suggests that the body is not irreversibly programmed by a finite number of cell divisions to age and die but rather is built for longevity and self-repair. Moreover, we can regulate which aging genes to “switch off” and which to “switch on,” thereby altering how our genes are expressed and influencing how we age, the quality of our health, and how long we live. In Breaking the Aging Code, you will learn not only about these amazing scientific breakthroughs but also about applying this information to your life. From the intimate level of the cell outward to environmental toxins, Dr. Giampapa describes the key components responsible for the breakdown of and damage to DNA. He also explains how you can use diet, nutraceuticals, exercise, and mind-body techniques to control these harmful processes and to optimize a healthy state of DNA.

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    Breaking the Aging Code by Vincent C. Giampapa, MD, FACS, Miryam Ehrlich Williamson

    Breaking the Aging Code

    5.2 hrs • 1/5/16 • Unabridged
    1 reviews 0 5 2 2 out of 5 stars 2/5 (1)
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  9. 7.7 hrs • 9/15/2015 • Unabridged

    A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way most of us live, it’s almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. “If I’ve learned one thing from the thousands of people I’ve treated, it’s that you have to take the whole person into account if you want to think and feel better.”—Dr. Mike Dow

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    The Brain Fog Fix by Dr. Mike Dow

    The Brain Fog Fix

    7.7 hrs • 9/15/15 • Unabridged
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  10. 10.8 hrs • 9/1/2015 • Unabridged

    Too many Americans die each year as a result of preventable medical error—mistakes, complications, and misdiagnoses. And many more of us are not receiving the best care possible, even though it’s readily available and we’re entitled to it. The key is knowing how to access it. The Patient’s Playbook is a call to action. It will change the way you manage your health and the health of your family, and it will show you how to choose the right doctor, coordinate the best care, and get to the No-Mistake Zone in medical decision making. Leslie D. Michelson has devoted his life’s work to helping people achieve superior medical outcomes at every stage of their lives. Michelson presents real-life stories that impart lessons and illuminate his easy-to-follow strategies for navigating complex situations and cases. The Patient’s Playbook is an essential guide to the most effective techniques for getting the best from a broken system: sourcing excellent physicians, selecting the right treatment protocols, researching with precision, and structuring the ideal support team. Along the way you will learn: Why having the right primary care physician will change your life.Three things you can do right now to be better prepared when illness strikes.The ten must-ask questions at the end of a hospital stay.How to protect yourself from unnecessary and dangerous treatments.Ways to avoid the four most common mistakes in the first twenty-four hours of a medical emergency. This book will enable you to become a smarter health care consumer—and to replace anxiety with confidence.

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    The Patient’s Playbook

    10.8 hrs • 9/1/15 • Unabridged
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  11. 5.6 hrs • 7/1/2015 • Unabridged

    In this program, Denis Waitley offers a total, synergistic approach to building a fat-burning, disease-fighting, age-defying body and mind, based upon research and experience during his years as chairman of psychology on the United States Olympic Committee’s Sports Medicine Council. He compares science-based truths with popular myths concerning nutrition and exercise, as well as providing concepts for healthy behavior modification employed by high-performance achievers. The Ultimate Fitness and Wellness System is a comprehensive, holistic approach to nutrition, exercise, and behavior modification using techniques employed by world-class athletes to instill habits leading to peak performance. You will learn how to replace bad habits with healthy habits, the power of visualization, how to internalize authentic self-esteem, goal achievement guidelines, turning dreams into realities, the secret to behavior modification, and inner coaching (the self-talk of champions).

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    The Ultimate Fitness and Wellness System

    5.6 hrs • 7/1/15 • Unabridged
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  12. 1 reviews 0 5 4 4 out of 5 stars 4/5 (1)
    6.5 hrs • 5/19/2015 • Unabridged

    Rejection Proof is Jia Jiang’s entertaining and inspiring account of conquering his fear of rejection, offering a completely new perspective on how to turn a no into a yes. Jia Jiang came to the United States with the dream of being the next Bill Gates. Despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him. Thus was born his “100 days of rejection” experiment, during which he willfully sought rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme doughnuts in the shape of Olympic rings (yes, with a viral video to prove it). Jia learned that even the most preposterous wish may be granted if you ask in the right way, and here he shares the secret of successful asking, how to pick targets, and how to tell when an initial no can be converted into something positive. But more important, he learned techniques for steeling himself against rejection and ways to develop his own confidence—a plan that can’t be derailed by a single setback. Filled with great stories and valuable insight, Rejection Proof is a fun and thoughtful examination of how to overcome fear and dare to live more boldly.

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    Rejection Proof by Jia Jiang

    Rejection Proof

    6.5 hrs • 5/19/15 • Unabridged
    1 reviews 0 5 4 4 out of 5 stars 4/5 (1)
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  13. 8.3 hrs • 5/5/2015 • Unabridged

    A lively and important argument from an award-winning journalist proving that the key to reversing America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.

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    The Dorito Effect

    8.3 hrs • 5/5/15 • Unabridged
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  14. 3.1 hrs • 5/1/2015 • Unabridged

    Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God’s design for spiritual and physical health. In Fit for Excellence, she not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ’s image of you. In a sometimes humorous and an always engaging style, Sheri Rose offers in this book the same life-changing message she’s shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from food addictions, eating disorders, depression, poor self-image, emotional pain, and chronic fatigue and exhaustion. Join Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible. Fit for Excellence is also ideal for small groups and Bible studies, as it includes interactive notes and a leader’s guide.

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    Fit for Excellence

    3.1 hrs • 5/1/15 • Unabridged
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  15. 3.8 hrs • 4/21/2015 • Abridged

    Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

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    Skinny Habits

    By Bob Harper, with Greg Critser
    3.8 hrs • 4/21/15 • Abridged
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  16. 6.6 hrs • 4/21/2015 • Unabridged

    Using targeted micronutrients to incinerate weight-loss roadblocks, powerhouse nutritionist Haylie Pomroy will help you remove the problem—and lose up to three, five, and ten pounds in as many days. The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat. The ten-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones. The Burn also unveilsI-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow;simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal; andhow to live your life on fire—road maps that help listeners recognize what their bodies are saying to keep their metabolisms blazing.

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    The Burn

    6.6 hrs • 4/21/15 • Unabridged
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