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Healthy Living

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  1. 10.4 hrs • 9/27/2016 • Unabridged

    Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? Both sets of symptoms could be caused by thyroid disorders and both could be ruining your life. Thyroid dysfunction affects at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. The Thyroid Connection will cover which symptoms could signal a thyroid problem; how to work with your doctor to ensure proper diagnosis and treatment; and how to support your health through lifestyle interventions. Complete with a 28-day program tailored to your specific condition, along with advice on diet, supplements, exercise, sleep, and stress relief, The Thyroid Connection will help you reverse symptoms, lose weight, and restore your vitality and well-being.

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    The Thyroid Connection

    10.4 hrs • 9/27/16 • Unabridged
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  2. 10.0 hrs • 9/20/2016 • Unabridged

    Two New York Times bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help you look and feel more beautiful. Deepak Chopra, New York Times bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on “radical routines” and “radical foods” that will have the most impact on your body and mind. Radical Beauty reveals the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients coupled with traditional Ayurvedic medicine, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty. Chopra and Snyder will assist you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.

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    Radical Beauty

    10.0 hrs • 9/20/16 • Unabridged
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  3. 6.4 hrs • 9/20/2016 • Unabridged

    An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information onhormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; andpractical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

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    Menopause Confidential by Tara Allmen, MD

    Menopause Confidential

    6.4 hrs • 9/20/16 • Unabridged
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  4. 10.0 hrs • 9/13/2016 • Unabridged

    Learn the best time to do everything—from drink your coffee to have sex or go for a run—according to your body’s chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body’s inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you’ve taken Dr. Breus’ comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin, or Wolf?), you’ll find out the best time to do over fifty different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate “lifehack” to help you achieve your goals.

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    The Power of When

    10.0 hrs • 9/13/16 • Unabridged
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  5. 3.8 hrs • 8/9/2016 • Unabridged

    As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step-by-step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions—especially Zen and Tibetan Buddhism—Fontana presents an eclectic and practical program toward self-fulfillment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

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    You Can Master Meditation

    3.8 hrs • 8/9/16 • Unabridged
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  6. 7.8 hrs • 6/28/2016 • Unabridged

    From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: things and people do not make you anxious—you do. Your unrealistic expectations produce your needless anxiety, yet not all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • understand and dispute the irrational beliefs that make you anxious;• use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA) to control your anxiety; and • apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace.

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    How to Control Your Anxiety

    By Albert Ellis, PhD and Kristene A. Doyle, PhD
    Read by Tom Parks
    7.8 hrs • 6/28/16 • Unabridged
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  7. 7.5 hrs • 6/14/2016 • Unabridged

    Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

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    Start Here by Eric Langshur, Nate Klemp, PhD

    Start Here

    Foreword by Dr. Richard J. Davidson
    Read by Zach Villa
    7.5 hrs • 6/14/16 • Unabridged
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  8. 3.5 hrs • 6/3/2016 • Unabridged

    Is there something you know would change your life for the better, but you’re missing out because you can’t get motivated to do it consistently? Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn’t that you’re weak-willed. The real problem is you’re taking the wrong approach. You’re not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits.

    Available Formats: Download

    The Healthy Habit Revolution

    3.5 hrs • 6/3/16 • Unabridged
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  9. 5.5 hrs • 5/10/2016 • Unabridged

    A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public-health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them and outlines an elegant strategy for improving energy, willpower, long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

    Available Formats: Download, CD, MP3 CD
    Life on Purpose by Victor J. Strecher

    Life on Purpose

    5.5 hrs • 5/10/16 • Unabridged
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  10. 6.7 hrs • 5/3/2016 • Unabridged

    PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

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    Aging Backwards

    6.7 hrs • 5/3/16 • Unabridged
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  11. 9.0 hrs • 4/19/2016 • Unabridged

    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: the secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenanceImproved sleep and energyIncreased concentrationReduced breathlessness during exerciseHeightened athletic performanceImproved cardiovascular healthElimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

    Available Formats: Download, CD, MP3 CD
    The Oxygen Advantage by Patrick McKeown

    The Oxygen Advantage

    9.0 hrs • 4/19/16 • Unabridged
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  12. 7.3 hrs • 4/5/2016 • Unabridged

    Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better. Without sugarcoating the hard facts—a sixty-year-old body is different than a thirty-five-year-old body, no matter how much yoga you do—or romanticizing the upside—wisdom comes with age, if you live your life wisely—Cameron offers women a compassionate, informative, and intimate tour through the next stage of life.

    Available Formats: Download, CD, MP3 CD
    The Longevity Book by Cameron Diaz, Sandra Bark

    The Longevity Book

    7.3 hrs • 4/5/16 • Unabridged
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  13. 7.7 hrs • 3/29/2016 • Unabridged

    Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change listeners’ eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows listeners that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There’s no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don’t work, who struggles with emotional eating, or who simply isn’t satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

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    Think and Eat Yourself Smart

    7.7 hrs • 3/29/16 • Unabridged
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  14. 4.2 hrs • 3/1/2016 • Unabridged
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    The Stash Plan

    4.2 hrs • 3/1/16 • Unabridged
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  15. 4.5 hrs • 2/16/2016 • Unabridged

    Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers listeners inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

    Available Formats: Download, CD

    Pretty Happy

    4.5 hrs • 2/16/16 • Unabridged
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  16. 7.1 hrs • 1/19/2016 • Unabridged

    The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years, experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you’ll ever need.

    Available Formats: Download, CD

    Smart Fat

    7.1 hrs • 1/19/16 • Unabridged
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