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  1. 5.0 hrs • 4/7/2015 • Unabridged

    One week, two steps, three juices Juicing and cleansing are more popular than ever, but most programs ask people to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow twenty-eight-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich mini-meals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options. In just four weeks, listeners will beat sugar cravings, decrease inflammation, boost energy, improve skin, and drop pounds. With over seventy-five recipes and mix-and-match meal plans, The Suja Juice Solution is an all-in-one resource that sets listeners off on a life-long path towards improved health and sustainable wellness.

    Available Formats: Download

    The Suja Juice Solution

    5.0 hrs • 4/7/15 • Unabridged
  2. 5.7 hrs • 3/1/2015 • Unabridged

    Discover the health secret you’ve been waiting for. You’ve heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity. They have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you’ll discoverspecific strains of probiotics and the more than fifty conditions they can help,the benefits of incorporating probiotics into your day-to-day life,how to select the best supplement for your health concerns,tips for adding more probiotic-rich foods to your diet, andmore than thirty delicious and nutritious probiotic-rich recipes.

    Available Formats: Download, CD, MP3 CD
    The Probiotic Promise by Michelle Schoffro Cook, PhD, DNM

    The Probiotic Promise

    5.7 hrs • 3/1/15 • Unabridged
    Also: CD, MP3 CD
  3. 6.8 hrs • 10/7/2014 • Unabridged

    The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. The Skinny Gut Diet is a simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract—which make up ninety percent of the cells in your body—are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight—for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the “gut factor”—the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A fourteen-day eating plan, dozens of delicious recipes, and sage advice help you achieve—and maintain—digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health with the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.

    Available Formats: Download

    The Skinny Gut Diet

    By Brenda Watson, CNC with Jamey Jones, B.Sc.,
    and Leonard Smith, MD
    6.8 hrs • 10/7/14 • Unabridged
  4. 5.3 hrs • 4/30/2013 • Unabridged

    The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today’s most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

    Available Formats: Download

    Clean Gut

    5.3 hrs • 4/30/13 • Unabridged
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