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Naturopathy

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Results: 1 – 8 of 8
  1. 5.3 hrs • 4/30/2013 • Unabridged

    The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today’s most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. We are all walking around with damaged guts, to different degrees suffering the consequences in our day-to-day and long-term health. The Clean Gut program will put an end to these everyday ailments, reverse chronic disease, and help you achieve true, long-lasting health.

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    Clean Gut

    5.3 hrs • 4/30/13 • Unabridged
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  2. 7.2 hrs • 7/15/2012 • Unabridged

    Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil’s pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short and long term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil’s revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

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    Spontaneous Happiness

    7.2 hrs • 7/15/12 • Unabridged
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  3. 15.2 hrs • 4/12/2011 • Unabridged

    Timeless prevention and wellness strategies from bestselling author Dr. Andrew Weil! Andrew Weil’s bestselling, best-known book, Natural Health, Natural Medicine,has been called “the bible of natural medicine” (Larry Dossey, MD) and “an immensely helpful guide, written with clarity and insight” (Deepak Chopra). Now, this exclusive audio excerpt helps listeners discover the essential preventive strategies they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Presenting the complete “Outwitting the Killers” section of Natural Health, Natural Medicine, this never-before-on-audio incorporates Dr. Weil’s theories of preventive health maintenance and alternative healing on such vital matters as: – How not to have a heart attack – How not to have a stroke – How not to get cancer – How to protect your immune system As Dr. Weil says in his introduction, “timely and appropriate investment of energy in your well-being will save a great deal of trouble, pain, and money down the road.” Natural Health, Natural Medicine: Outwitting the Killers offers an expert and concise guide to taking action now so you can avoid illness and treatment later.

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    Natural Health, Natural Medicine

    15.2 hrs • 4/12/11 • Unabridged
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  4. 1.9 hrs • 3/8/2011 • Abridged

    Timeless Andrew Weil wisdom! The complete “Outwitting the Killers” section of the landmark bestseller Natural Health, Natural Medicine is now available on audio for the first time. Dr. Andrew Weil’s bestseller, Natural Health, Natural Medicine is his most popular book, and now this exclusive audio excerpt lets listeners discover the essential habits they must develop in order to combat the major health issues that are threatening adults at an alarming rate. Taken from Natural Health, Natural Medicine’s “Outwitting the Killers,” section, this excerpt is all about proactive prevention. Listeners will learn: – How not to have a heart attack; – How not to have a stroke; – How not to get cancer; – How to protect your immune system. When it comes to listeners’ health, the best offense is a good defense and Natural Health, Natural Medicine: Outwitting the Killers is a quick, affordable, and efficient way for listeners to live longer and healthier lives.

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    Natural Health, Natural Medicine

    1.9 hrs • 3/8/11 • Abridged
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  5. 2.8 hrs • 1/19/2010 • Unabridged

    After spending ten years and thousands of dollars for psychoanalysis, actor Orson Bean was divorced, depressed, and dissatisfied with life. Then he discovered medical orgone therapy, a unique method of treatment developed by Wilhelm Reich, MD. This therapy is centered on the concept that sexual feelings must be integrated with tender feelings of love for an individual in order to achieve complete sexual satisfaction. One must be free of emotional and physical blocks in order to experience such feelings. Here is the candid, deeply personal story of Orson’s experience with orgone therapy and how it triggered his own sexual revolution. Almost immediately, he realized that something unusual and quite miraculous was happening. Orgone therapy transformed his sexual response, his relationships, and his entire life, bringing him a “second chance” at the best life has to offer.

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    Me and the Orgone by Orson Bean

    Me and the Orgone

    Read by Orson Bean
    2.8 hrs • 1/19/10 • Unabridged
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  6. 11.0 hrs • 5/14/2008 • Unabridged

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink—every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today’s glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease. In The Detox Strategy, Brenda Watson, C.N.C.—the bestselling author of The Fiber35 Diet and an expert on internal cleansing and detoxification—introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body’s innate purification physiology. The result is a higher quality of life, more energy, and longevity. The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins—including heavy metals like lead and mercury—plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. Brenda Watson wants you to know the truth about your body and to help you live a longer and healthier life. With this easy-to-follow program you can jump-start your system and get on a path to optimum wellness. Are you ready?

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    The Detox Strategy

    By Brenda Watson, CNC, with Leonard Smith, MD
    11.0 hrs • 5/14/08 • Unabridged
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  7. 6.3 hrs • 2/27/2007 • Abridged

    It's time to revolutionize the way you think about dieting! In recent decades, America's hunger for processed foods filled with refined sugars and harmful trans fats has almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. Now, bestselling author Brenda Watson shows you how to lose weight and maintain optimal health by taking advantage of the extraordinary health benefits of fiber. The Fiber35 Diet corrects one of the most dangerous falsehoods of our time -- that carbohydrates are bad -- and shows you how getting 35 grams of fiber a day is the key to preventing disease and keeping off the pounds for life. Based on only scientifically verified techniques clinically proven to help you lose weight, The Fiber35 Diet includes: –Straightforward, easy-to-understand concepts that have been researched in detail and clinically proven –A personalized weight loss formula based on how many pounds you want to lose –Recommendations about dietary supplements and nutritious food choices. –Healthful and fiber-rich recipes for breakfast, lunch, dinner, and snacks. –A comprehensive strength and cardio training program designed to help you maintain your ideal body weight. The Fiber35 Diet is a revolutionary new way of eating that will help you take charge of your health and change your life forever.

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    The Fiber35 Diet

    By Brenda Watson, CNC. with Leonard Smith MD
    6.3 hrs • 2/27/07 • Abridged
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  8. 9.9 hrs • 8/1/2006 • Unabridged

    Don’t bother looking in the history books for what has killed the most Americans. Look instead at your dinner table. We eat too much of the wrong foods and not enough of the right foods. Scientific research continually indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care. Is it any surprise that doctors consistently place among the very highest incomes? Andrew Saul has seen enough of this situation, and in Doctor Yourself, he gives you the power you need to change it. Citing scientific evidence, as well as case studies from his decades of practice, Dr. Saul explodes the myth that an army of medical specialists and pharmaceutical drugs are necessary to maintain our health. The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Using the guidelines and protocols for diet and vitamin megadosing laid out in Doctor Yourself, you can not only prevent disease from getting a foothold in the first place but also literally cure yourself of illnesses already in progress, without resorting to drugs or surgery. One of the most comprehensive guides to nutritional therapy ever published, Doctor Yourself provides proven methods for combating almost every possible health condition—from asthma and Alzheimer’s disease to cancer, depression, heart disease, and more—all presented in Dr. Saul’s unforgettable style. Whether he’s delivering commonsense tips on subjects such as weight loss and longevity or praising the healthy glow of a carotene tan, Dr. Saul takes the starch out of healthcare and makes taking charge of your family’s health a valuable and fun experience.

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    Doctor Yourself by Andrew Saul, PhD

    Doctor Yourself

    9.9 hrs • 8/1/06 • Unabridged
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