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Sleep & Sleep Disorders

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  1. 0.6 hrs • 7/28/2016

    This visualization technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

    Available Formats: Download
  2. 0.5 hrs • 7/28/2016

    This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

    Available Formats: Download
  3. 1.3 hrs • 7/7/2016

    More Bedtime Relaxations for Children contains six new guided relaxations sessions to calm the busiest of young minds at the end of the day. The sessions can be used again and again to help your child relax and drift off to sleep peacefully. More Bedtime Relaxations for Children will take your child on six new imaginary journeys that will clear their minds and relax them physically and emotionally, making it easy for them to fall asleep. Learning to relax at an early age is an important life skill that can be drawn on at any time however young or old.

    Available Formats: Download

    More Bedtime Relaxations for Children

    Guided relaxations by Sue Fuller
    1.3 hrs • 7/7/16
  4. 9.9 hrs • 4/5/2016 • Unabridged

    We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the cofounder and editor in chief of the Huffington Post. And this has profound consequences—on our health, our job performance, our relationships and our happiness.What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health—from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today’s fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important—and elusive—than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

    Available Formats: Download

    The Sleep Revolution

    9.9 hrs • 4/5/16 • Unabridged
  5. 3.8 hrs • 4/5/2016 • Unabridged

    How to break negative sleep patterns for better rest and happiness We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Includes guidelines for: Understanding sleep,Banishing bad habits,Tips for winding down,Sleep-inducing strategies,Controling your sleeping environment, andCommon myths busted.

    Available Formats: Download

    This Book Will Make You Sleep

    3.8 hrs • 4/5/16 • Unabridged
  6. 0 reviews 0 5 4 4 out of 5 stars 4/5
    0.3 hrs • 3/2/2015

    Do you struggle to relax after a long day at work or at home with the family? Do think that you could benefit from a quick twenty-minute nap during your day? Need something to help? This audio has been specifically designed to assist those looking for a mid day refreshment and energizing boost. Hypnosis is regarded as the number one therapeutic technique to relieve tension and stress within the body. Even a NASA study led by David F. Dinges, professor at the University of Pennsylvania School of Medicine, found that naps can improve certain memory functions. Within this short and highly effective recording, Benjamin Bonetti will guide listeners into a deep state of deep relaxation and focused concentration. Allowing them to awaken, highly refreshed, energized and ready to continue their day with a new lease of vitality. For full effect, it is recommended that you use this hypnotherapy session with headphones just before going to sleep at night. WARNING: This product is not suitable for people under the age of eighteen. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions. Do not use while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download

    20 Minute Deeply Relaxing Sleep with Hypnosis

    Presented by Benjamin Bonetti
    0.3 hrs • 3/2/15
    0 reviews 0 5 4 4 out of 5 stars 4/5
  7. 13.8 hrs • 3/12/2013 • Unabridged

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on ten years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bioidentical hormones—most available without a prescription. Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.

    Available Formats: Download, CD, Digital Rental
    The Hormone Cure by Sara Gottfried, MD

    The Hormone Cure

    13.8 hrs • 3/12/13 • Unabridged
    Also: CD, Digital Rental
  8. 7.2 hrs • 1/29/2013 • Unabridged

    Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work, why, for example, morning classes are so unpopular and why “lazy” adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late “chronotypes” are beyond our control, but that doesn’t make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night’s sleep, better overall health, and less grouchiness in the morning.

    Available Formats: Download

    Internal Time

    7.2 hrs • 1/29/13 • Unabridged
  9. 0.9 hrs • 1/1/2013 • Unabridged

    Stress and lack of sleep can have unbelievably negative effects on you, causing damage to your health and your relationships. There is a simple, effective, and proven way to de-stress. Dr. Walton’s Tension Relief deals directly with stress reduction by combining clinical hypnosis with cutting-edge stress relief strategies, psychological insights, and self-empowerment techniques. Together they form a powerful and effective treatment for overcoming stress and anxiety. Don’t spend another night tossing and turning—get the help you need right now, and prepare yourself for a peaceful, relaxing night’s sleep!

    Available Formats: Download, Digital Rental

    Dr. Walton’s Tension Relief

    0.9 hrs • 1/1/13 • Unabridged
    Also: Digital Rental
  10. 2.7 hrs • 5/21/2012 • Unabridged

    There is no bigger issue for healthy infants than sleeping through the night. In Twelve Hours’ Sleep by Twelve Weeks Old, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep “guru” and “an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night.” Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep-deprived world.

    Available Formats: Download

    Twelve Hours’ Sleep by Twelve Weeks Old

    By Suzy Giordano, with Lisa Abidin
    2.7 hrs • 5/21/12 • Unabridged
  11. 0.7 hrs • 1/23/2011 • Unabridged

    Dr. John Sand is a Board Certified physician in Family Practice. He is a sleep expert and a member of the American Academy of Sleep Medicine. Dr. Sand presents a straightforward approach to get you off pills. He tells how the medical community has become increasingly concerned about over the counter drugs including sleep medicine and underscores the special magic of sleep that can restore us to a wonderful state each morning. He states candidly his 8 Don’ts are more important than the 6 Do’s. He then addresses over the counter drugs and too much pill taking in general. He states that you should share your med list, over the counter and prescribed, with your doctor on every visit. He describes non-sedating anti-histamines, which, he points out, are really less sedating, not non-sedating. He underscores how much smoking harms your sleep patterns, how moderate drinking is OK but not within 4 hours of your bedtime, how you need to organize and maintain your bedroom as a refuge, habits to let you sleep better from snacks to weight and exercise, how to purchase and use your mattress and pillows, the importance of sunlight, and your overall routine. He also addresses aging, shift work, night time urination, and cognitive therapy to help. A must listen for all of us: to stay sleeping well or to improve sleeping if we need to do so.

    Available Formats: Download, Digital Rental

    Sleep Habits for a Better Life

    0.7 hrs • 1/23/11 • Unabridged
    Also: Digital Rental
  12. 1.0 hrs • 1/1/2010

    Relax into Shazzie’s soothing words and slip into a deeply relaxing sleep. During this recording you’ll be gently guided every step of the way to relax your whole body and mind. Written and read by Shazzie, an acclaimed author, the creator of several life transformation programs, and an international speaker and workshop facilitator, her quest is always the same: to help you on your journey back to the center of your own heart. Throughout this transformational journey, you’ll be held by the sublime background music and sounds created by Ali Calderwood. Ali is an accomplished musician and healer who also produces the exquisite music of Anima. Her uniquely crafted music soundscapes within this guided meditation contain specifically designed combinations of healing frequencies that will have a deep, therapeutic effect on you, helping you relax deeper into the meditative state. This meditation will leave you refreshed, renewed, and resonating so much more from your heart and a place of stillness. From there you’ll be able to attract everything your heart desires, without your head getting in the way.

    Available Formats: Download

    Sleep Easily Meditation

    Music by Ali Calderwood
     Read by Shazzie
    1.0 hrs • 1/1/11
  13. 1.6 hrs • 10/12/2010 • Unabridged

    Life often seems like it’s coming at us from all directions with no end in sight. You deserve some relief from life’s daily craziness, but who has time to take a vacation every day? In her popular collection, Spa Healing in a Box, life success coach and hypnotherapist Crystal Dwyer, has made it easy to sneak away for a well-deserved break. In these beautiful, guided imagery/hypnotic CDs, Crystal leads you on a peaceful journey to rebalance your energy, heal the emotional and mental stresses you’re faced with, and guide you into gentle sleep each night. Enjoy spa-like healing in the comfort of your own home!

    Available Formats: Download, CD

    Spa Healing in a Box

    1.6 hrs • 10/12/10 • Unabridged
    Also: CD
  14. 2.6 hrs • 4/27/2010 • Unabridged

    What would you give for a good night’s sleep? Do you spend too many nights tossing and turning? Do you wake up in the morning still feeling tired? Uncover God’s natural plan to refresh, rejuvenate, and restore you. In this concise audiobook, you’ll discover a wealth of practical suggestions to help you win the battle against sleep disorders. Dr. Colbert has taken the confusion away from sleep disorders and made them simple and easy to understand. This audio contains information that your doctor never may have told you, including the dangerous effects of sleep deprivation, the link between poor diet and insomnia, and the power of a good nap. You want to be healthy. God wants you to be healthy. Now this highly anticipated revised and expanded edition from the Bible Cure series is available to help you get healthy—body, mind, and spirit.

    Available Formats: Download, Digital Rental
    Also: Digital Rental
  15. 1.1 hrs • 1/16/2009 • Unabridged

    Allow this beautiful, relaxing, and uplifting audio program to assist you to relax, unwind, and create a great night’s sleep. Music assists you with relaxation, stress release, healing, rejuvenation and achieving a great night’s sleep. Peaceful Sleep contains a powerful process and healing frequencies transmitted by Inna Segal, the creator of Visionary Intuitive Healing. The specific combination of healing energy and music is designed to stimulate the relevant energy centers of your body for achieving a great night’s sleep.

    Available Formats: Download

    Peaceful Sleep

    1.1 hrs • 1/16/09 • Unabridged
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