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  1. 7.3 hrs • 1/3/2017 • Unabridged

    Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss,psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions.Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever.Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge.Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics.Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.

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    Brain-Powered Weight Loss

    7.3 hrs • 1/3/17 • Unabridged
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  2. 19.7 hrs • 1/3/2017

    A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls the Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: What you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive plan for how anyone can begin eating the Human Diet to: Improve moodEliminate cravings and the need to snackBoost fertility and have healthier childrenSharpen cognition and memoryEliminate allergies and diseaseBuild stronger bones and jointsGet younger, smoother skin Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

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  3. 0.8 hrs • 1/1/2016 • Unabridged

    The Miracle Of Your Voice - Class 1 - Registrations is the first in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class teaches you how to speak and sing effectively and makes you feel fantastic! The Miracle Of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of feel good about your voice moments to encourage a positive and affirming learning experience. The classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice. The 40 minute version contains a gentle physical warm up followed by a number of effective vocal exercises that will give you a, 'feeling sense' of making sound with playfulness and without harsh self-criticism. There is also an additional 10 minute 'quick reference' version of the practice, for the days when you have less time, which summarises the key points and exercises within the main class. Both classes are devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self-esteem. The Miracle Of Your Voice - Class 1 - Registrations is accompanied by a free PDF guide book that gives reference photo for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  4. 0.9 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 2 - Breath is the second in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which cover the basics of correct management of the breath for effective speaking and singing. The Miracle Of Your Voice - Class 2 - Breath is a 55 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal breathing exercises including floor breaths, pump breaths, lazyboy breaths, bambi bounces and the singing seaweed. The class also includes a song study "Amazing Grace" to help you put it all into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle Of Your Voice - Class 2 - Breath is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  5. 0.8 hrs • 1/1/2016 • Unabridged

    The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    The Fundamentals of Flow

    0.8 hrs • 1/1/17 • Unabridged
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  6. 1.0 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 3 - Resonance is the third in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which will bring awareness to and develop the resonance of your voice. The Miracle of Your Voice - Class 3 - Resonance is a 60 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal exercises with a focus on the resonance of your voice. The exercises include marshmallow hums, happy horses, vowel shifts and the 'Santa' sounds. The class also includes a song study 'Tall Trees' to help you put your new skills into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle of Your Voice - Class 3 - Resonance is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  7. 1.0 hrs • 1/1/2016 • Unabridged

    Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow. The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    Flow Alignment

    1.0 hrs • 1/1/17 • Unabridged
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  8. 1.2 hrs • 1/1/2016 • Unabridged

    Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement. The class is suitable for those who have used the Fundamentals of Flow and Flow Alignment classes and intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures.The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies. The Vinyasa Flow class uses clear, easy-to-follow expert tuition devised and instructed by Tim Maples and recorded in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow. The Vinyasa Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    Vinyasa Flow

    1.2 hrs • 1/1/17 • Unabridged
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  9. 3.1 hrs • 1/1/2016

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim’s Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

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    Yoga Flow with Tim Maples  by Tim Maples

    Yoga Flow with Tim Maples

    Guided yoga by Tim Maples
    3.1 hrs • 1/1/17
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    Also: CD, MP3 CD, Digital Rental
  10. 18.1 hrs • 12/27/2016 • Unabridged

    Here is the updated and expanded edition of the bestseller that changed millions of lives. The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than thirty years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition. The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner. The new information includes the following:Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseasesUpdated supplementation recommendationsA new chapter about the media’s coverage, or lack of coverage, of plant-based diet research

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    The China Study, Revised and Expanded Edition by T. Colin Campbell, PhD, Thomas M. Campbell II, MD
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  11. 11.6 hrs • 12/27/2016 • Unabridged

    From the bestselling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

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    The Case Against Sugar

    11.6 hrs • 12/27/16 • Unabridged
    CD
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  12. 12.0 hrs • 12/27/2016 • Unabridged

    From “the most delightful MD ever” (Buzzfeed), an enlightening book about how bodies work—and how to keep them working in a world full of myths and misinformation In 2014, James Hamblin launched a series of videos for The Atlantic called “If Our Bodies Could Talk.” With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: Can I “boost” my immune system? Does caffeine make me live longer? Do we still not know if cell phones cause cancer? How much sleep do I actually need? Is there any harm in taking a multivitamin? Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses.

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    If Our Bodies Could Talk

    12.0 hrs • 12/27/16 • Unabridged
    CD
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  13. 5.3 hrs • 12/27/2016 • Unabridged

    The latest trend in weight loss is to cut out sugar—and now you can do it by replacing it with satisfying, hunger-reducing foods, so the pounds stay off! Based on a scientifically-proven nutritional formula, this book teaches you how to reduce the sugar in your diet by replacing it with fiber and other essential nutrients—no calorie counting, no worrying about whether you’re eating too much or too little. The result after just fourteen days is rapid fat burn, stabilized blood sugar and hunger hormones, and no more cravings. On the plan, you eat four times a day—breakfast, lunch, dinner, and one snack, plus as many whole fruits and vegetables (complex carbs) as you want.

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    Zero Sugar Diet

    Read by Mark Deakins
    Introduction read by David Zinczenko
    5.3 hrs • 12/27/16 • Unabridged
    CD
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  14. 7.4 hrs • 12/27/2016 • Unabridged

    Fat is an obsession, a dirty word, a subject of national handwringing—and, according to biochemist Sylvia Tara, our least understood body part. The Secret Life of Fat brings together historical perspectives with cutting-edge research to reveal fat’s true identity: an endocrine organ that is critical to our health. Fat triggers puberty, enables our reproductive and immune systems, and even affects brain size. It’s so critical, in fact, that our own body endowed it with self-defense measures: fat can grow back despite what we eat using stem cells; it influences our appetites; and it uses bacteria, genetics, and even contagious viruses to expand itself. Although we spend $60 billion annually fighting fat, our efforts are often misinformed and misdirected. Tara shows how we can finally control our elusive adversary by knowing it better. Her insights will spark a revolution in our physical, and mental, health.

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    The Secret Life of Fat

    7.4 hrs • 12/27/16 • Unabridged
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  15. 6.1 hrs • 12/27/2016 • Unabridged

    This program is read by the author. It includes a bonus PDF visual guide, breathing exercise, meditation and 14-day inspirational pep talk. Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich tells listeners how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives listeners a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make listeners feel calmer and happier.

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    Breathe

    6.1 hrs • 12/27/16 • Unabridged
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  16. 5.7 hrs • 12/27/2016 • Unabridged

    The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers will: lose weight (up to fourteen pounds), lower total cholesterol (by thirty-two points on average), drop LDL cholesterol (by twenty-two points on average), lower triglycerides (by seventy-five points on average), and lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

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    The Engine 2 Seven-Day Rescue Diet

    5.7 hrs • 12/27/16 • Unabridged
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