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  1. 7.0 hrs • 11/15/2016 • Unabridged

    The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter’s previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

    Available Formats: CD, Download

    The Grain Brain Whole Life Plan

    7.0 hrs • 11/15/16 • Unabridged
    CD
    Also: Download
  2. 1.3 hrs • 11/1/2016 • Unabridged

    The Gentle Daily Yoga sessions are not physically demanding and are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures taught using clear, easy-to-follow instruction combined with soothing background music. The postures are performed in sitting and laying positions and will gently mobilise and release tension from the body without placing stress on any joints. Each session concludes with a short guided relaxation section to leave you feeling both refreshed and calm. The Gentle Daily Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. The sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.

    Available Formats: Download

    Gentle Daily Yoga

    1.3 hrs • 11/1/16 • Unabridged
    Download
  3. 0.4 hrs • 11/1/2016

    Introduction to Core Yoga is an easy-to- follow twenty-five minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core Yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture. The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Introduction to Core Yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.

    Available Formats: Download

    Intro to Core Yoga

    Guided yoga by Sue Fuller
    0.4 hrs • 11/1/16
    Download
  4. 1.0 hrs • 11/1/2016 • Unabridged

    Gentle Yoga consists of two different 30 minute guided gentle yoga sessions. The easy-to-follow sessions are not physically demanding and have been created to gently mobilise and release tension from the body without placing stress on any joints. These Gentle Yoga sessions are ideal for those with restricted movement, those recovering from injury or illness, those who have not exercised before, those who have had a long break from regular exercise and those with little or no previous yoga experience. The sessions feature simple and effective yoga postures that are performed in sitting and laying positions. Each posture is guided using clear, easy-to-follow instruction combined with soothing background music. Each session concludes with a short guided relaxation section to leave you feeling refreshed and calm. The Gentle Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. The Gentle Yoga sessions are devised and instructed by yoga expert Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.

    Available Formats: Download

    Gentle Yoga

    1.0 hrs • 11/1/16 • Unabridged
    Download
  5. 1.3 hrs • 11/1/2016 • Unabridged

    Daily Core Yoga consists of five different 15 minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio. The Daily Core Yoga sessions are accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a copy from yoga2hear.

    Available Formats: Download

    Daily Core Yoga

    1.3 hrs • 11/1/16 • Unabridged
    Download
  6. 0.8 hrs • 11/1/2016 • Unabridged

    2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. As the name suggests, both of the 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 50 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a number of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

    Available Formats: Download

    2 in 1 Yoga for Weight Loss

    0.8 hrs • 11/1/16 • Unabridged
    Download
  7. 1.1 hrs • 11/1/2016 • Unabridged

    Detox Yoga is a 60 minute class that uses expert tuition to instruct 22 carefully selected yoga postures and yoga breathing techniques suitable for those with some previous yoga experience. The class will help to remove toxins from the body by stimulating the lymphatic system, massaging internal organs, increasing circulation, raising the levels of oxygen in the blood and making the elimination process more efficient. The clear, easy-to-follow instruction is combined with subtle and relaxing background music to form a practical and effective yoga class that will encourage a healthier body and a clearer mind. The class is ideal to use in conjunction with any detox eating plan to increase and enhance the effects of that plan. The class is accompanied by a free PDF guide book that highlights the instructions, gives a series of reference photos for each yoga posture featured and provides useful information on how to get the most from the class, please download your copy from Yoga2Hear. The Detox Yoga class is devised and instructed by Sue Fuller and was recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

    Available Formats: Download

    Detox Yoga

    1.1 hrs • 11/1/16 • Unabridged
    Download
  8. 1.0 hrs • 11/1/2016 • Unabridged

    More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to eat between meals. Both of the More 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 60 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a new selection of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in More 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. More 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

    Available Formats: Download

    More 2 in 1 Yoga for Weight Loss

    1.0 hrs • 11/1/16 • Unabridged
    Download
  9. 1.0 hrs • 11/1/2016 • Unabridged

    Core Yoga is an easy-to- follow 60 minute audio class devised to strengthen and bring awareness to the muscles that make up the greater core area including the inner and outer muscles of the torso, lumbar spine, pelvis, gluteal muscles and the hamstrings. Our greater core muscles respond well to slow controlled movements so the Yoga2hear Core yoga class is the perfect way to strengthen them. By strengthening the greater core muscles we are able to move with greater efficiency, increase stability and improve posture which brings many benefits. The class has been devised for those with previous experience of yoga and features clear, easy-to-follow expert tuition combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The class is accompanied by a free Core Yoga guide booklet which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear.

    Available Formats: Download

    Core Yoga

    1.0 hrs • 11/1/16 • Unabridged
    Download
  10. 0.7 hrs • 11/1/2016 • Unabridged

    Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits, by allowing us to tune into the body and become fully aware of each posture performed. This class is easy to follow it is suitable for beginners of both mindfulness and yoga, and provides a moving mindful meditation, bringing all of the benefits of yoga and mindfulness into one 35 minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.

    Available Formats: Download

    Gentle Yoga for Mindfulness

    0.7 hrs • 11/1/16 • Unabridged
    Download
  11. 2.9 hrs • 11/1/2016

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller’s 2 in 1 Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack. More 2 in 1 Yoga for Weight Loss contains stronger, more advanced yoga postures than the first class in the series. These sessions allow exposure to a broader range of highly effective postures that will help you live a healthier lifestyle. Detox Yoga is a sixty-minute class featuring twenty-two postures and breathing techniques that will help remove toxins from the body. The class is suitable for those with previous yoga experience and encourages a healthier body and a clearer mind. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga for Weight Loss by Sue Fuller

    Yoga for Weight Loss

    Guided yoga by Sue Fuller
    2.9 hrs • 11/1/16
    Download
    Also: CD, MP3 CD, Digital Rental
  12. 3.0 hrs • 11/1/2016

    If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body. Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints. Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time. Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Gentle Yoga for the Absolute Beginner by Sue Fuller

    Gentle Yoga for the Absolute Beginner

    Guided yoga by Sue Fuller
    3.0 hrs • 11/1/16
    Download
    Also: CD, MP3 CD, Digital Rental
  13. 2.7 hrs • 11/1/2016

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Core Yoga by Sue Fuller

    Core Yoga

    Guided yoga by Sue Fuller
    2.7 hrs • 11/1/16
    Download
    Also: CD, MP3 CD, Digital Rental
  14. 17.6 hrs • 11/1/2016 • Unabridged

    Originally published in 1997, Dr. Bernstein’s Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis, and other issues, as well as updated diet guidelines. Dr. Bernstein’s Diabetes Solution is the one book every diabetic must own.

    Available Formats: Download, CD
    Download
    Also: CD
  15. 4.3 hrs • 10/28/2016 • Unabridged

    While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was-and continues to be-practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice. He remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Dr. Cowan believes that Steiner was correct that the heart is not a pump, and our understanding of heart disease is completely wrong. And this gross misunderstanding is the reason heart disease remains the most common cause of death worldwide.

    Available Formats: Download

    Human Heart, Cosmic Heart

    4.3 hrs • 10/28/16 • Unabridged
    Download
  16. 15.7 hrs • 10/18/2016 • Unabridged

    With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and well-being

    Available Formats: Download, CD, MP3 CD
    Mindful Birthing by Nancy Bardacke, CNM

    Mindful Birthing

    Foreword by Jon Kabat-Zinn
    Introduction read by Nancy Bardacke
    Read by Donna Postel
    15.7 hrs • 10/18/16 • Unabridged
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    Also: CD, MP3 CD
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