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Health & Fitness

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  1. 17.6 hrs • 11/1/2016 • Unabridged

    Originally published in 1997, Dr. Bernstein’s Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis, and other issues, as well as updated diet guidelines. Dr. Bernstein’s Diabetes Solution is the one book every diabetic must own.

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  2. 4.3 hrs • 10/28/2016 • Unabridged

    While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was-and continues to be-practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice. He remained intrigued by the work of Price and Steiner and, in particular, with Steiner’s provocative claim that the heart is not a pump. Dr. Cowan believes that Steiner was correct that the heart is not a pump, and our understanding of heart disease is completely wrong. And this gross misunderstanding is the reason heart disease remains the most common cause of death worldwide.

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    Human Heart, Cosmic Heart

    4.3 hrs • 10/28/16 • Unabridged
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  3. 15.7 hrs • 10/18/2016 • Unabridged

    With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and well-being

    Available Formats: Download, CD, MP3 CD
    Mindful Birthing by Nancy Bardacke, CNM

    Mindful Birthing

    Foreword by Jon Kabat-Zinn
    Introduction read by Nancy Bardacke
    Read by Donna Postel
    15.7 hrs • 10/18/16 • Unabridged
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  4. 7.2 hrs • 10/18/2016 • Unabridged

    Cancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV inflammatory breast cancer at age thirty-seven, she discovered shelf upon shelf of overly earnest, somber survival books instead of the straight talk she needed. She knew there had to be a better way. This Is Cancer is the thoughtful, informative, and sometimes entertaining result for those who prefer their pathos with equal parts humor, reality, and a touch of flair. A “what to expect when you’re expecting” book for the diagnosis you don’t want but are stuck with, This Is Cancer is the book that patients keep in their “heading to the hospital bag,” because it’s the only one that tells them what’s going on and keeps them company. Included here are such useful snippets as the following:There is no limit to what you will put yourself through when told it might save your life.Stay away from the Internet, and don’t let anyone tell you what they looked up about your diagnosis.You’ll be surrounded by people, but sometimes you’ll feel lonely and alone.Lexapro is Tylenol for the soul.If you don’t like your doctors, find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact, more than one doctor can potentially save you, and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy-to-reference format or a friendly and comforting read with honest, comforting, and darkly funny tips, This Is Cancer provides the real intel and advice that you need most during this tremendously difficult time.

    Available Formats: Download, CD, MP3 CD
    This Is Cancer by Laura Holmes Haddad

    This Is Cancer

    7.2 hrs • 10/18/16 • Unabridged
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  5. 4.7 hrs • 10/18/2016 • Unabridged

    Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, wrote this book as a manual to teach people how to pray, and how to maintain prayer as a part of their everyday acivity, as well as how to use prayer in the case of danger or an emergency. According to Murphy, prayer is an ever present help in time of trouble, but you do not have to wait for trouble to make prayer an integral and constructive part of your life. People can find the source of their goodness and get the results they desire through proper prayer.

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    Techniques in Prayer Therapy

    4.7 hrs • 10/18/16 • Unabridged
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  6. 5.0 hrs • 10/18/2016 • Unabridged

    Making Out Like a Virgin: sex, desire & intimacy after sexual trauma is a unique and moving collection of personal nonfiction essays that detail how each writer has moved beyond mere survival of sexual trauma to unapologetically discover a sexually and emotionally thriving life. Making Out Like a Virgin is not a collection of victim narratives, nor a healing workbook. Instead, this book is a bold new addition to generations of stories told by survivors. The mission of these writers is not to recount their individual trauma but to detail what has helped them reclaim both body and sexual desire. “Making out like a virgin” serves as a metaphor, giving permission to sizzle and seize the moment. By telling their stories, these writers share their strength and successes found somewhere between the big shifts and small intimate moments, inspiring others while furthering their own healing.

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    Making Out Like a Virgin

    5.0 hrs • 10/18/16 • Unabridged
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  7. 7.4 hrs • 10/4/2016 • Unabridged

    A coauthor of the New York Times bestselling guide to social security Get What’s Yours authors an essential companion to explain Medicare, the nation’s other major benefit for older Americans. Learn how to maximize your health coverage and save money. Social security provides the bulk of most retirees’ income and Medicare guarantees them affordable health insurance. But few people know what Medicare covers and what it doesn’t, what it costs, and when to sign up. Nor do they understand which parts of Medicare are provided by the government and how these work with private insurance plans—Medicare Advantage, drug insurance, and Medicare supplement insurance. Do you understand Medicare’s parts A, B, C, D? Which Part D drug plan is right and how do you decide? Which is better, Medigap or Medicare Advantage? What do you do if Medicare denies payment for a procedure that your doctor says you need? How do you navigate the appeals process for denied claims? If you’re still working or have a retiree health plan, how do those benefits work with Medicare? Do you know about the annual enrollment period for Medicare, or about lifetime penalties for late enrollment, or any number of other key Medicare rules? Health costs are the biggest unknown expense for older Americans, who are turning sixty-five at the rate of ten thousand a day. Understanding and navigating Medicare is the best way to save health care dollars and use them wisely. In Get What’s Yours for Medicare, retirement expert Philip Moeller explains how to understand all these important choices and make the right decisions for your health and wealth now—and for the future.

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    Get What's Yours for Medicare

    7.4 hrs • 10/4/16 • Unabridged
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  8. 4.1 hrs • 10/4/2016 • Unabridged

    Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn Olympic Alpine skier Lindsey Vonn wants women to stop thinking about “losing weight fast,” and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn’t come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she’s learned as a pro. This is Lindsey’s regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she’s faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey’s own collection, Strong Is the New Beautiful will inspire and motivate you–whether you’re an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.

    Available Formats: Download, CD, MP3 CD
    Strong Is the New Beautiful by Lindsey Vonn

    Strong Is the New Beautiful

    By Lindsey Vonn, with Sarah Toland
    4.1 hrs • 10/4/16 • Unabridged
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    Also: CD, MP3 CD
  9. 1.2 hrs • 10/3/2016

    Easy Everyday Pranayamas contains five easy-to-follow, fourteen-minute pranayama sessions suitable for everyone. The sessions can be followed while sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Pranyamas are breathing techniques. They are the perfect way to help balance and increase the energy flow within the body, clear the mind, and induce a meditative state. When performing pranayamas, attention is directed to the breath. This helps prevent the mind from wandering, making it easy to reach a state of meditation. Pranayamas also help the lungs maintain elasticity. They raise oxygen levels in the body; relax, clear, and calm the mind; and bring physical and emotional balance. Pranayamas can even help to remove stagnant energy and any blockages in the energy channels. Please do not listen to this audio while driving.

    Available Formats: Download

    Easy Everyday Pranayamas

    Guided yoga by Sue Fuller
    1.2 hrs • 10/3/16
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  10. 0.7 hrs • 10/1/2016 • Unabridged

    The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section. The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.

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    Pranayamas for Beginners

    0.7 hrs • 10/1/16 • Unabridged
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  11. 0.8 hrs • 10/1/2016 • Unabridged

    Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting. The Eye Yoga classes use clear, easy to follow expert tuition to guide you through simple exercises such as Nose Tip Gazing and Flutter Blinking. The soft verbal instructions are combined with soothing background music that sets a perfect pace for the rhythmic breathing techniques and an ideal mood for soothing exercise and relaxation. Eye Yoga is accompanied by a PDF guide booklet that highlights the instructions and provides reference photos for the included techniques, please download your copy from Yoga2Hear. The classes are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.

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    Eye Yoga

    0.8 hrs • 10/1/16 • Unabridged
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  12. 1.1 hrs • 10/1/2016 • Unabridged

    Yoga on a Chair contains two different 32 minute yoga classes. Both classes use clear, easy-to-follow expert tuition to instruct simple and effective hatha yoga postures that have been carefully adapted to be performed whilst seated on a chair. Each Yoga on a Chair class starts with a short guided relaxation to focus the mind and prepare the body. Both then continue with a number of different adapted gentle postures and movements before concluding with a longer guided relaxation section. The classes are ideal for those with restricted movement and those recovering from illness or injury. They will gently calm the mind and release tension from the body leaving you feeling relaxed and refreshed. The classes are devised and instructed by Sue Fuller and were recorded in a professional sound studio. The clear verbal tuition in each class is combined with a subtle background music track which sets a relaxing mood and pace. Sue Fuller is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995. Yoga on a Chair is accompanied by a free PDF visual reference guide booklet that highlights the instruction and gives a series of photos for each posture as well as tips on how to get the most from the classes, please download your copy from Yoga2Hear.

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    Yoga on a Chair

    1.1 hrs • 10/1/16 • Unabridged
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  13. 0.8 hrs • 10/1/2016 • Unabridged

    Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are accompanied by a free PDF guide book that provides information on how the get the most from the sessions, please download your copy from Yoga2Hear. The Seated Relaxations sessions devised and guided by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading relaxation and yoga teacher, writer and training course author who has taught around the world since 1995. Sue has developed a method of clearly instructing audio classes and recorded this class in a professional recording studio.

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    Seated Relaxations

    0.8 hrs • 10/1/16 • Unabridged
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  14. 0.3 hrs • 10/1/2016 • Unabridged

    Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged. Inflight Yoga is a easy to follow 20 minute session using discreet exercises and techniques to help safely stretch and mobilise the body whilst onboard. The Inflight Yoga session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio

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    Inflight Yoga

    0.3 hrs • 10/1/16 • Unabridged
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  15. 1.1 hrs • 10/1/2016 • Unabridged

    Postnatal Yoga consists of two different safe, effective and practical 30 minute instructional yoga classes. The classes have been specifically devised for use after pregnancy and are suitable for women with and without previous yoga experience. The Yoga2hear Postnatal Yoga classes have been created to tone, relax, refresh and revitalise new mums. The classes use clear, easy-to-follow expert tuition combined with different relaxing background music tracks that set the perfect mood and pace. The classes are also practical, at only 30 minutes each they can easily be followed whilst baby sleeps. The Yoga2hear Postnatal Yoga classes are devised and instructed by postnatal yoga expert and mother of two Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the classes using her extensive knowledge of postnatal yoga combined with her own experiences during the postnatal period. The Postnatal Yoga classes are accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the classes, please download your copy from Yoga2Hear.

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    Post Natal Yoga

    1.1 hrs • 10/1/16 • Unabridged
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  16. 0.8 hrs • 10/1/2016 • Unabridged

    The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again. Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth. Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.

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    Pre Natal Yoga

    0.8 hrs • 10/1/16 • Unabridged
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