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Health & Fitness

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  1. 3.1 hrs • 5/1/1996 • Abridged

    TIMELESS HEALING THE POWER A life-changing work from the bestselling author of The Relaxation Response Herbert Benson, M.D. explores the true intersection and connections between objective sciences and the mystifying power of the human spirit. He tells how affirming beliefs, particularly belief in a higher power, makes a critical contribution to our physical health. In essence, Dr. Benson's messages is that our bodies are wired for God. A Harvard physician, Dr. Benson documents that when people call upon faith, they activate neurologic pathways for self-healing, and he shows how you, along with a caring physician or healer, can tap into your reservoir of "remembered wellness" to affect and cure 60 to 90 percent of medical complaints. Dr. Benson does not dismiss modern health care. Instead, he proposes practical ways in which patients and the medical community can make faith an integral part of it. Along Timeless Healing's journey of intellectual enlightenment, Dr. Benson creates a wonderful web of personal anecdotes, scientific research, social commentary, and spiritual wisdom that outlines a life-transforming and society-changing blueprint for healing.

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    Timeless Healing

    3.1 hrs • 5/1/96 • Abridged
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  2. 1.4 hrs • 9/1/1995 • Abridged

    A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time. For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal -- our body's natural timekeeper. The hormone is melatonin -- the pineal's messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson -- who explain how to use melatonin to "reset" our biological clocks in order to live longer, healthier lives. More than just a promise to look younger, The Melatonin Miracle actually tells us how to grow younger. All we need to do to turn back the hands of time is simply restore the melatonin levels of our youth. By readjusting our "clocks," we c an actually slow the process of aging, as well as strengthen our immune system, thereby heightening our resistance to disease and even prolonging our sexual vitality. Practical, informative, and intriguing, The Melatonin Miracle also addresses other research that suggests that melatonin is a safe, non-addictive sleep agent, lowers cholesterol, and helps relieve stress.

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    The Melatonin Miracle

    1.4 hrs • 9/1/95 • Abridged
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  3. 2.0 hrs • 9/1/1995 • Abridged

    Sexy is an attitude. It’s the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life! Sexy is you! This thirty-day attitude adjustment plan is one sure way to make you feel sexy—and have fun getting there. It will ignite the fire burning inside you to bring out the uninhibited, sexy you!

    Available Formats: Download, Digital Rental

    30 Days to a Sexier You

    2.0 hrs • 9/1/95 • Abridged
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    Also: Digital Rental
  4. 1.9 hrs • 1/1/1994 • Abridged

    From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.

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  5. 0 reviews 0 5 4 4 out of 5 stars 4/5
    3.1 hrs • 10/1/1994 • Abridged

    A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.

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    The Hot Zone

    3.1 hrs • 10/1/94 • Abridged
    0 reviews 0 5 4 4 out of 5 stars 4/5
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  6. 1.5 hrs • 2/1/1994 • Abridged

    In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success—success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more.

    Available Formats: Download
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