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Health & Fitness

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  1. 6.3 hrs • 12/27/2001 • Unabridged

    The stories in Survive are full of suffering: From the savagery of the Donner Party snowbound in the Sierra Nevada mountains during the winter of 1846, to the extreme hunger and brutal cold endured by Ernest Shackleton’s support team in Antarctica in 1915. Such suffering may be hard to listen to, but it engages us, offering glimpses of something essential. When the most basic needs become paramount, some people can achieve a kind of clarity. This clarity in turn can lead to acts of compassion and genuine courage.

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    Survive

    6.3 hrs • 12/27/01 • Unabridged
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  2. 5.3 hrs • 8/28/2001 • Abridged

    In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early spring 2000, when Dr. Chopra was bing interviewed on Larry King Live! As the conversation turned to aging, Dr. Chopra listed 10 steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a book on the topic, and here it is.At the heart of Grow Younger, Live Longer is a complete, simple-to-follow program for personal renewal, complete with specific supplements, exercises, and mediation techniques. Among the steps are:—Change your perception of time—Access restful awareness and restful sleep—Nourish your body with anti-aging foods—Elminate toxins—Make love the most important thing in your life

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    Grow Younger, Live Longer

    5.3 hrs • 8/28/01 • Abridged
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  3. 3.9 hrs • 8/1/2001 • Abridged

    From the #1 New York Times bestselling author of Secrets About Men Every Woman Should Know, the counterpart audiobook for both sexes that reveals everything women want men to know about loving and understanding the woman in their life. Delivered in her signature frank, provocative and down-to-earth style, What Women Want Men to Know explains everything women feel about love, communication, sex and intimacy that they've always wished men would know.   Women and men will discover: • The Three Secret Needs Every Woman Has • Myths Men Believe About Women And Why They Are Absolutely Wrong • How To Avoid Turning A Perfectly Sane Woman Into A Raving Maniac • Women's Sexual Turnoffs -- and Turn-ons • The Male Communication Habits That Drive Women Crazy • Sexual Secrets About Women Men Need To Know • How To Turn Power Struggles Into Cooperation • Techniques for Being The Perfect Lover In and Out of Bed If you're a man: Listen to this audiobook to learn what you can do to be a woman's dream come true. If you're a woman: Listen to this audiobook to learn why you are the way you are, and give it to the man you love so you can have the relationship you've always wanted.

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    What Women Want Men to Know

    3.9 hrs • 8/1/01 • Abridged
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  4. 5.0 hrs • 7/5/2001 • Abridged

    America’s popular fitness guru presents a sure-fire weight-loss program that gets results—in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise’s easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body’s most stubborn pounds—forever. By exercising for only thirty minutes a day and following Denise’s delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise’s breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: Only three thirty-minute fat-blasting aerobic workouts.Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced.One-minute “Fidget-cize” exercises to help you burn calories anytime, anywhere.Five-minute Mind-Body-Spirit workouts In Lose Those Last 10 Pounds, you’ll also find: Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipesWeek-at-a-Glance exercise plans and grocery listsAdvice on how to keep the pounds off when the program endsDeniseologies: inspirational insights to help you maintain a positive attitude. So get ready to rev up your metabolism and start building a body you’ll love! With her infectious enthusiasm and trademark energy and flare, Denise will champion you every step of the way toward a slimmer, healthier, happier you.

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    Lose Those Last Ten Pounds

    5.0 hrs • 7/5/01 • Abridged
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  5. 2.5 hrs • 3/1/2001 • Unabridged

    If you have to leave home, listen to this book now!  The Worst-Case Scenario Survival Handbook: Travel helps you navigate the perils of travel. Learn what to do when a scorpion stings your leg, you are trapped in the trunk of a car, you are caught in the middle of a sandstorm, or you are on a runaway train. Find out how to pass a bribe, remove leeches, climb out of a well, survive a fall onto subway tracks, catch a fish without a rod, and preserve a severed limb. Hands-on, step-by-step instructions show you how to survive these and dozens of other adventures. Plus an appendix of essential travel strategies, useful phrases, and gestures to use—and avoid—will also ensure your safe return. Because you just never know …

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  6. 14.8 hrs • 2/6/2001 • Abridged

    From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life.

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    Men's Health Longevity Program

    14.8 hrs • 2/6/01 • Abridged
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  7. 0 reviews 0 5 3 3 out of 5 stars 3/5
    4.4 hrs • 2/1/2001 • Abridged

    In medicine, the mind, body, and spirit are one, and miraculous healing only occurs when that powerful triad is united. Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can -- with non-invasive medical meditation. It's proven effective and one of the most overlooked forms of therapy available today. Backed by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, bestselling authors of Brain Longevity and The Pain Cure, medical meditation utilizes an array of remarkable techniques that revolutionize how doctors and patients approach the healing process. Each medical meditation has specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. The clinical precision of this method is extraordinary, yet the meditations are surprisingly simple and can be done on your own, at home, at your own pace. Practiced in conjunction with conventional or alternative medical treatments, medical meditation activates the healing force within you. This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life. The meditations on cassette four should not be listened to while driving.

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    Meditation as Medicine

    4.4 hrs • 2/1/01 • Abridged
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  8. 6.2 hrs • 1/16/2001 • Abridged

    When we think of plagues, we think of AIDS, Ebola, anthrax spores, and, of course, the Black Death. But in 1918 the Great Flu Epidemic killed an estimated 40 million people virtually overnight. If such a plague returned today, taking a comparable percentage of the US population with it, 1.5 million Americans would die. In Flu, Gina Kolata, an acclaimed reporter for the New York Times, unravels the mystery of this lethal virus with the high drama of a great adventure story. From Alaska to Norway, from the streets of Hong Kong to the corridors of the White House, Kolata tracks the race to recover the live pathogen and probes the fear that has impelled government policy. A gripping work of science writing, Flu addresses the prospects for a great epidemic's recurrence and considers what can be done to prevent it.

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    Flu

    6.2 hrs • 1/16/01 • Abridged
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  9. 0 reviews 0 5 4 4 out of 5 stars 4/5
    5.2 hrs • 1/1/2001 • Unabridged

    Among some of the things you’ll learn in John’s program are:  • Myths and realities of fitness and nutrition • Taking personal inventory of yourself • How to stay motivated when you’re feeling complacent • How to keep a good attitude even in the face of adversity • Setting up a fitness routine that fits your schedule • Simple diet changes to make without being radical • Rewarding yourself for a job well done! • John’s “Brain-Waving” Technique for high self-esteem • Accepting the “Doer Challenge”  John’s mission is to help people get healthy from the inside. That includes body, mind, and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it’s building a business, raising a family, pursuing a career or hobby, or participating in a sport. John’s program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life’s biggest goals. 

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    Vital Living from the Inside Out

    Read by John Abdo
    5.2 hrs • 1/1/01 • Unabridged
    0 reviews 0 5 4 4 out of 5 stars 4/5
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  10. 5.2 hrs • 7/5/2000 • Unabridged

    In the best-selling companion volume to the PBS series, acclaimed television journalist Bill Moyers explores the fascinating, complex, powerful connection between mind and body in human health. Ancient medical science told us our minds and bodies are one. So did philosophers of old. Now, modern science and new research are helping us to understand these connections. In Healing And The Mind, Bill Moyers talks with physicians, scientists, therapists, and patients -- people who are taking a new look at the meaning of sickness and health. In a series of fascinating and provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing? With the incisive style that has made Bill Moyers's skills as an interviewer legendary, Healing And The Mind is destined to influence how America thinks about sickness and health.

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    Healing and the Mind

    5.2 hrs • 7/5/00 • Unabridged
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  11. 2.6 hrs • 7/5/2000 • Abridged

    Team up with the creator of Tae-Bo, the total body workout. Strengthen your spirit, mind, and body!Energizing and explosive, Tae-Bo is the hottest workout in America. It's fun. It's exciting. It's simple to learn. And best of all, it works! It's Tae-Bo: the future of fitness. And here's the book that teaches you the ultimate way to fitness for the new millennium!Everyone from superstar athletes to celebrities to people of every fitness level has experienced the incredible transformational effects of Tae-Bo. Now, whether you are one of the thousands of dedicated Tae-Bo enthusiasts or are thinking of trying it for the first time, The Tae-Bo Way offers the key to the full spiritual, mental, and physical benefits that Tae-Bo offers.For the first time ever, Tae-Bo creator and instructor Billy Blanks brings his unique theory of total fitness to the printed page. Using photographs and detailed step-by-step instructions, Billy Blanks offers an upbeat, inspiring, and easy-to-follow guide for both beginning and advanced pupils.In The Tae-Bo Way, you will learn more about the program than any videotape alone can offer. Here are the inner secrets of mastering not just the fundamental techniques of Tae-Bo but the spiritual principles on which Tae-Bo is based.With Billy Blanks as your guide, you'll learn how to get the most out of your workout.

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    The Tae-Bo Way

    2.6 hrs • 7/5/00 • Abridged
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  12. 1.0 hrs • 7/5/2000 • Abridged

    It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible–and keep them off forever! The key to success is in your mind.

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    Slim Forever—For Women

    Produced by Audio Activation
    1.0 hrs • 7/5/00 • Abridged
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  13. 3.0 hrs • 7/5/2000 • Abridged

    In Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated. Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.

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    Keep the Connection

    3.0 hrs • 7/5/00 • Abridged
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  14. 5.6 hrs • 3/1/2000 • Abridged

    SLEEP BETTER, LIVE LONGER WITH THE GROUNDBREAKING INFORMATION AND STEP-BY-STEP PROGRAM IN THIS REVOLUTIONARY AUDIOBOOK   Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep -- and the price of sleep deprivation. Dr. William Dement, founder and director of the Stanford University Sleep Research Center, takes us on a fascinating tour of the sleeping body and mind, revealing the price we pay for ignoring sleep -- an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents and immeasurable mental and psychological disadvantages. Dr. Dement offers a hands-on prescription for vibrant good health and longevity, including: self-tests to determine how much sleep you really need; information on the role of prescription and over-the-counter sleeping aids; the latest research on how sleep affects the immune system; how to combat insomnia, snoring, jet-lag; and much more.

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    The Promise of Sleep

    5.6 hrs • 3/1/00 • Abridged
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  15. 3.7 hrs • 12/1/1999 • Abridged

    Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague.

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    Great Minds of Medicine

    3.7 hrs • 12/1/99 • Abridged
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  16. 2.5 hrs • 10/1/1999 • Unabridged

    Danger! It lurks at every corner. Volcanoes. Sharks. Mountain lions. Quicksand. Terrorists. The pilot of the plane blacks out and it’s up to you to land the jet. What do you do? The Worst-Case Scenario Survival Handbook is here to help survive the most harrowing predicaments: jam-packed with how-to, hands-on, step-by-step instructions on everything you need to know fast—from detecting a bomb to delivering a baby in the back of a cab. Providing frightening and funny real information, this indispensable guide is the definitive handbook for those times when life takes a sudden turn for the worse. The essential companion for a perilous age. Because you never know … The authors have appeared on 20/20, Today, National Enquirer TV, as well as in Time, USA Today, the New Yorker, People, Forbes, the Washington Post, Glamour, and Entertainment Weekly.

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