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Health & Fitness

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  1. 4.0 hrs • 2/10/2004 • Abridged

    Imagine this: Five eminently stylish and hilariously witty gay men -- authoritative experts in food and wine, grooming, decorating, fashion, and culture -- invade your life, assess your strengths and weaknesses, and, in the course of a day, make you better dressed, better groomed, better mannered, and a better cook, living in a better home. All of this is painless (unless you have a really egregious body-hair situation), liberating, and downright fun. This is what Queer Eye for the Straight Guy does each week on one of the hottest TV shows in memory, as the Fab 5 -- Ted Allen, Kyan Douglas, Thom Filicia, Carson Kressley, and Jai Rodriguez -- turn an everyman frog into an every-girl's-dream prince. And this is what the book offers: the essential "make better" advice from each of the Fab 5. Just like the show, the book focuses on easy but lasting lifestyle transformation -- the tasks, the projects, the modest purchases, and, most important, the new attitudes that immediately make a noticeable difference.From Kyan's instructions on how often to wash your hair to Carson's explanation of why shirts are the new ties, from Ted's strategies for ordering wine and Thom's suggestions on a better bathroom to Jai's hints on shaking hands, Queer Eye for the Straight Guy is filled with clear, direct advice on the issues that confront every man. But Queer Eye doesn't try to make you dress like Carson or dance like Jai; it's about teaching you how to refine your own personal style, without throwing away your entire closet and buying a whole new everything. It's about helping you realize the best expression of yourself -- the real you.Queer Eye introduces men to the rewards that women -- and a lot of gay men -- have long reaped by thinking about the day-to-day details that make them look better, feel better, and get more out of life. Many straight men have long felt that these subjects are not for them. Nothing could be sillier. In this audiobook, the Fab 5 sets them straight (so to speak).

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  2. 1.0 hrs • 12/30/2004 • Abridged

    It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime--without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you'll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible--and keep them off forever! The key to success is in your mind.From the Compact Disc edition.

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    Slim Forever - For Men

    1.0 hrs • 12/30/03 • Abridged
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  3. 0.9 hrs • 12/30/2004 • Abridged

    Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all! Starting today, you can totally eliminate your need to tobacco--forever--on your way to a healthier, more active, and more enjoyable lifestyle.From the Compact Disc edition.

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    Stop Smoking - For Men

    0.9 hrs • 12/30/03 • Abridged
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  4. 1.0 hrs • 12/30/2004 • Abridged

    Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all! Starting today, you can totally eliminate your need to tobacco--forever--on your way to a healthier, more active, and more enjoyable lifestyle.From the Compact Disc edition.

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  5. 9.1 hrs • 12/16/2003 • Unabridged

    Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too, and they have to live with women going through menopause. After years of being thin and fit and full of energy, Suzanne herself encountered the “Seven Dwarfs of Menopause”: Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up. Instead of living out the rest of her life cranky, sleep-deprived, and libido-less, Suzanne set out to discover how she could get her mind, body, and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men. In this passionately argued and enormously practical book, Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring, accessible call-to-arms for women to radically rethink how they approach life after fifty and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding, fun, and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones, which mimic the hormones produced in our own bodies that are almost completely lost with aging, are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus, thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years, Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health, for themselves and for their men. With bioidentical hormone replacement therapy, Suzanne has found the fountain of youth, the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan, which she also writes about here, Suzanne has never felt better. The beauty of growing older, she maintains, is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years!

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    The Sexy Years

    9.1 hrs • 12/16/03 • Unabridged
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  6. 1.3 hrs • 12/1/2003 • Unabridged

    Listen your way to better health! Are PMS and the mood swings that accompany hormonal changes controlling you? There is hope—freedom from these symptoms can be found! In this concise, easy to understand audio book, you’ll discover valuable, usable information, ancient truths, and natural remedies that will help you overcome this sometimes debilitating condition! Learn biblical guidelines and the latest medical research on healthy ways to win the battle over PMS symptoms once and for all. This audio contains information that your doctor may never have told you! Discover how your body works and what it depends on: Good nutrition—your guard against mood swings, exercise—how it can help balance your body and your emotions, vitamins and supplements—key ingredients that fight for you, and the power of faith—how the prayer of faith gives you the victory. You want to be healthy, and God wants you to be healthy as well. Now at last, here’s a source of information that will help you gain and keep a healthy lifestyle—body, mind and spirit. 

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  7. 1.1 hrs • 12/1/2003 • Unabridged

    Listen your way to better health! Defeat cancer! At last—here are practical, positive steps towards defeating cancer! Are you either battling cancer or concerned about preventing it? In this concise audio book, you’ll discover a wealth of usable information to help you win the war against cancer. Learn Biblical secrets on health and the latest medical research on how to break free from cancer! This audio contains findings that your doctor may never have told you: Steps that could save your life, antioxidants—God’s wonder agents against cancer, vitamins that help build the immune system, amd amazing substances and foods that may actually prevent various cancers. You want to be healthy, and God wants you to be healthy as well. Now at last, here’s a source of information that will help you gain and keep a healthy lifestyle—body, mind and spirit.

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  8. 5.7 hrs • 10/15/2003 • Unabridged

    Why do some people find and sustain hope during difficult circumstances, while others do not? What can we learn from those who do, and how is their example applicable to our own lives? The Anatomy of Hope is a journey of inspiring discovery, spanning some thirty years of Dr. Jerome Groopman’s practice, during which he encountered many extraordinary people and sought to answer these questions. This profound exploration begins when Groopman was a medical student, ignorant of the vital role of hope in patients’ lives–and it culminates in his remarkable quest to delineate a biology of hope. With appreciation for the human elements and the science, Groopman explains how to distinguish true hope from false hope–and how to gain an honest understanding of the reach and limits of this essential emotion.

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    The Anatomy of Hope

    5.7 hrs • 10/15/03 • Unabridged
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  9. 1.2 hrs • 10/1/2003 • Unabridged

    Hardly a week goes by without a story in the national media about Attention Deficit Disorder (ADD). Record numbers of children—even preschoolers—are being diagnosed with ADD and prescribed powerful medicines. For those who suffer from ADD or hyperactivity, there are effective natural and alternative treatments. Dealing with a child who is inattentive, overly talkative, impulsive, and excessively irritable can be difficult and often times they are misdiagnosed. In this new book, Dr. Colbert discusses the importance of nutrition and diet for prevention of ADD, and new medical breakthroughs that give hope to all who are afflicted and for family members.

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  10. 6.2 hrs • 9/9/2003 • Abridged

    I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you. -- Dr. Phil You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

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    The Ultimate Weight Solution

    6.2 hrs • 9/9/03 • Abridged
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  11. 4.5 hrs • 9/1/2003 • Abridged

    Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. The Ultraprevention program will work for everyone. The promise of its practice is huge -- a health span that matches life span -- and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, Drs. Hyman and Liponis enumerate the Five Forces of Illness -- Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps that stop these forces and create a lifetime of good health. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.

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    Ultraprevention

    4.5 hrs • 9/1/03 • Abridged
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  12. 8.2 hrs • 8/27/2003 • Unabridged

    Morton Kondracke never intended to wed Millicent Martinez, but the fiery daughter of a radical labor organizer eventually captured his heart. They married, raised two daughters, and loved and fought passionately for twenty years. Then, in 1987, Milly noticed a glitch in her handwriting, a small tremor that would lead to the shattering diagnosis of Parkinson’s disease. Saving Milly is Kondracke’s powerfully moving chronicle of his vital and volatile marriage, one that has endured and deepened in the face of tragedy; it also follows his own transformation from careerist to caregiver and activist, a man who will “fight all the way, without pause or rest, to ‘save’ his beloved Milly” (Washington Times).

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    Saving Milly

    8.2 hrs • 8/27/03 • Unabridged
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  13. 4.7 hrs • 8/19/2003 • Abridged

    This three-story collection includes: Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. Everyday Immortality Bestselling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality. Journey Into Healing Essential ideas from the work of Deepak Chopra, MD are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the end of this audio, the listener’s consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with the gifts of lasting peace and perfect health.

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    Chopra Value Collection

    4.7 hrs • 8/19/03 • Abridged
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  14. 10.8 hrs • 6/3/2003 • Unabridged

    This powerful and inspiring new book shows how one person can make a difference, as Kidder tells the true story of a gifted man who is in love with the world and has set out to do all he can to cure it. At the center of Mountains Beyond Mountains stands Paul Farmer. Doctor, Harvard professor, renowned infectious-disease specialist, anthropologist, the recipient of a MacArthur “genius” grant, world-class Robin Hood, Farmer was brought up in a bus and on a boat, and in medical school found his life’s calling: to diagnose and cure infectious diseases and to bring the lifesaving tools of modern medicine to those who need them most. This magnificent book shows how radical change can be fostered in situations that seem insurmountable, and it also shows how a meaningful life can be created, as Farmer—brilliant, charismatic, charming, both a leader in international health and a doctor who finds time to make house calls in Boston and the mountains of Haiti—blasts through convention to get results. Mountains Beyond Mountains takes us from Harvard to Haiti, Peru, Cuba, and Russia as Farmer changes minds and practices through his dedication to the philosophy that “the only real nation is humanity”—a philosophy that is embodied in the small public charity he founded, Partners In Health. He enlists the help of the Gates Foundation, George Soros, the U.N.’s World Health Organization, and others in his quest to cure the world. At the heart of this book is the example of a life based on hope, and on an understanding of the truth of the Haitian proverb “Beyond mountains there are mountains”: as you solve one problem, another problem presents itself, and so you go on and try to solve that one too.

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    Mountains Beyond Mountains

    10.8 hrs • 6/3/03 • Unabridged
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  15. 4.0 hrs • 4/1/2003 • Abridged

    Would it surprise you to learn that to solve a seemingly unsolvable problem, you need to get up and leave the room? A walk in the woods will help you finish your novel? Humming can make you a better tennis player? Or completely giving up is the way to succees? In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle -- simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone." More than three decades ago, Dr. Herbert Benson began to research why some people are devastated by stress while others thrive, turning it into brilliant achievement. The Breakout Principle reports the discovery of an easy-to-access inner switch that increases mental function, enhances creativity and productivity, maximizes athletic performance, and enriches spiritual life. The same internal mechanism that improves tennis serve or golf putt strengthens your speaking skills, makes you a better negotiator, and fosters inner peace and belief. Dr. Benson and co-author William Proctor explain the cutting-edge science behind the phenomenon in accessible language, clearly describe the four distinct phases of the Breakout, and provide simple, step-by-step instructions on how to activate the Breakout "trigger." The Breakout Principle reveals how to maximize your untapped abilities and powers.

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    The Breakout Principle

    4.0 hrs • 4/1/03 • Abridged
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  16. 2.0 hrs • 3/1/2003 • Abridged

    We all know losing weight is the easy part. It’s keeping the weight off that’s hard. In Get with the Program! Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four-phase plan in Get with the Program! is like having your own personal trainer take you through the psychological, physical, and emotional challenges that are keeping you from weight-loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary deadlines and increasing the intensity level of your exercise when it’s right for you to do so. In Phase One you’ll make the commitment to yourself to Get with the Program!, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you’ll take control of emotional eating, the eating you do to satisfy your emotional, not physical, hunger. You’ll also see the positive results of your efforts. Phase Four is all about building muscle, making sure you’re making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Get with the Program! is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.

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    Get with the Program

    2.0 hrs • 3/1/03 • Abridged
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