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Health & Fitness

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  1. 2.7 hrs • 2/1/2000 • Abridged

    Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes. Based on the latest scientific and medical studies, The Corporate Athlete tells corporate competitors how to achieve maximum performance levels. Drawing on the parallels between sports and business, Jack Groppel reveals the integral roles that nutrition, fitness, and self-improvement -- mental, physical and emotional-play in giving corporate athletes their winning edge. Learn to: * Have as much energy for your family at 8 p.m. as you have at the office at 8 a.m. * Respond to change, adversity and crisis more constructively * Slow down the aging process Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.

    Available Formats: Download

    The Corporate Athlete

    2.7 hrs • 2/1/00 • Abridged
  2. 3.7 hrs • 12/1/1999 • Abridged

    Go one-on-one with great minds of medicine in an audio program that enlightens, informs, and ultimately, empowers you. These absorbing interviews feature five of the world's top specialists chosen by the editors of Health Magazine. They offer valuable information in a way that is understandable, accessible and easily absorbed. Immerse yourself in the wisdom and philosophy of the medical world's foremost leaders in this compelling audiobook hosted by Laurie Garrett, Pulitzer Prize winning reporter and author of The Coming Plague.

    Available Formats: Download

    Great Minds of Medicine

    3.7 hrs • 12/1/99 • Abridged
  3. 2.5 hrs • 10/1/1999 • Unabridged

    Danger! It lurks at every corner. Volcanoes. Sharks. Mountain lions. Quicksand. Terrorists. The pilot of the plane blacks out and it’s up to you to land the jet. What do you do? The Worst-Case Scenario Survival Handbook is here to help survive the most harrowing predicaments: jam-packed with how-to, hands-on, step-by-step instructions on everything you need to know fast—from detecting a bomb to delivering a baby in the back of a cab. Providing frightening and funny real information, this indispensable guide is the definitive handbook for those times when life takes a sudden turn for the worse. The essential companion for a perilous age. Because you never know … The authors have appeared on 20/20, Today, National Enquirer TV, as well as in Time, USA Today, the New Yorker, People, Forbes, the Washington Post, Glamour, and Entertainment Weekly.

    Available Formats: Download, Digital Rental
    Also: Digital Rental
  4. 2.8 hrs • 6/8/1999 • Abridged

    First comes love, then comes marriage, then comes … Yikes! Of course pregnancy is thrilling, but it also poses enough challenges to test a saint. In addition to the excitement, there is pressure as you tally up the costs and cope with morning sickness, birth classes, and in-laws, not to mention cravings, celibacy, and a host of other surprises. Couples need to lighten the mood with a good laugh every once in a while. This audio guide on pregnanthood from a man’s perspective can provide that comic relief. Alan Thicke has collected his thoughts, along with salient advice and expert opinions, on the entire nine months in a diary of his recent pregnancy … Oh, yes, his wife was there too.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    How Men Have Babies by Alan Thicke

    How Men Have Babies

    2.8 hrs • 6/8/99 • Abridged
    Also: CD, MP3 CD, Digital Rental
  5. 3.1 hrs • 6/1/1999 • Abridged

    Acclaimed historian Stephen Ambrose begins his examination with a glance inward—he starts this book with his brothers, his first and forever friends, and the shared experiences that join them for a lifetime, overcoming distance and misunderstandings. He next tells of Dwight D. Eisenhower, who had a golden gift for friendship and who shared a perfect trust with his younger brother, Milton, in spite of their apparently unequal stations. With great emotion, Ambrose describes the relationships of the young soldiers of Easy Company who fought and died together from Normandy to Germany, and he recalls with admiration three unlikely friends who fought in different armies in that war. He recounts the friendships of Lewis and Clark and of Crazy Horse and He Dog. Ambrose remembers and celebrates the friends he has made and kept throughout his life. Comrades concludes with the author’s recollection of his own friendship with his father. “He was my first and always most important friend,” Ambrose writes. “I didn’t learn that until the end, when he taught me the most important thing, that the love of father-son-father-son is a continuum, just as love and friendship are expansive.” 

    Available Formats: Download


    3.1 hrs • 6/1/99 • Abridged
  6. 0.9 hrs • 6/1/1999 • Unabridged

    In this dynamic one-hour program, Yoga Stretch for Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author, and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over twenty-five years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances. The results of Yoga Stretch for Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

    Available Formats: Download, Digital Rental

    Yoga Stretch for Fitness

    Music composed by Steven Halpern
    Read by Beth Shaw
    0.9 hrs • 6/1/99 • Unabridged
    Also: Digital Rental
  7. 0.9 hrs • 2/1/1999 • Unabridged

    What exactly is spooning? Spooning is a kind of horizontal hug, two bodies curling up so they fit perfectly into each other’s nooks and comfy places—like two spoons in a drawer! Never spooned before? Well, fear not! Expert spooners, Jim Grace and Lisa Goldblatt Grace, will guide you through the Standard Spoon for beginners and carefully lead you to more complex and adventuresome spoons including the Chair Spoon and the Artful Spoon (not for beginners), as well as Seasonal Spoons for those holiday get togethers. With helpful tips on simple pleasures to set—and keep—a romantic, spoonful mood, The Art of Spooning will bring out the spooner in you!

    Available Formats: Download, Digital Rental

    The Art of Spooning

    0.9 hrs • 2/1/99 • Unabridged
    Also: Digital Rental
  8. 3.1 hrs • 3/1/1997 • Abridged

    In this brilliant and gripping medical detective story, Richard Rhodes follows virus hunters on three continents as they track the emergence of a deadly new brain disease that first killed cannibals in New Guinea, then cattle and young people in Britain and France -- and that has already been traced to food animals in the United States. In a new afterword for the paperback, Rhodes reports the latest US and worldwide developments of a burgeoning global threat. 

    Available Formats: Download

    Deadly Feasts

    3.1 hrs • 3/1/97 • Abridged
  9. 1.6 hrs • 1/1/1997 • Abridged

    Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • "Deniseology," -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

    Available Formats: Download


    1.6 hrs • 1/1/97 • Abridged
  10. 1.6 hrs • 10/1/1996 • Abridged

    Ninety-one-year-old Dr. Robert Fulford has spent more than fifty years successfully treating patients failed by conventional medicine. In Dr. Fulford's Touch of Life, this sage physician provides strategies to attain and sustain optimum good health, and offers groundbreaking advice on integrating natural healing methods with modern health care. Dr. Fulford's Touch of Life includes: –Why our natural state is always good health, and how to foster it –The vital role of breathing in sustaining good health –Why any trauma can adversely affect us, even years later –How negative thought patterns can disrupt the body's chemistry -- and how to overcome them –The link between spirituality and good health -- and how to create it Sure to become a classic, Dr. Fulford's Touch of Life is framed in the plain language, original thinking, and keen common sense that have characterized Dr. Fulford's remarkable career in medicine.

    Available Formats: Download

    Dr. Fulford's Touch of Life

    1.6 hrs • 10/1/96 • Abridged
  11. 2.5 hrs • 6/1/1996 • Abridged

    In the autumn of 1994, Michael Korda was diagnosed as having prostate cancer. For several years, he had been examined, tested, and medicated, always with the assurance that everything was all right—until it wasn’t. But the discovery of the actual cancer was only the beginning of his ordeal. With uncommon frankness, he writes of overcoming incontinence and impotence, the truth about various treatments, how tumors are graded, and the reality of the “numbers.” Man to Man alternates Korda’s personal experiences, including the operation itself, with help, information, and advice, as well as stories about his encounters with doctors, other patients, and the growing network of recovery groups. Man to Man is frank, informative, and above all, hopeful—and Korda tells his story with an honesty and intensity lacking in any other work on the subject.

    Available Formats: Download

    Man to Man: Surviving Prostate Cancer

    2.5 hrs • 6/1/96 • Abridged
  12. 3.1 hrs • 5/1/1996 • Abridged

    TIMELESS HEALING THE POWER A life-changing work from the bestselling author of The Relaxation Response Herbert Benson, M.D. explores the true intersection and connections between objective sciences and the mystifying power of the human spirit. He tells how affirming beliefs, particularly belief in a higher power, makes a critical contribution to our physical health. In essence, Dr. Benson's messages is that our bodies are wired for God. A Harvard physician, Dr. Benson documents that when people call upon faith, they activate neurologic pathways for self-healing, and he shows how you, along with a caring physician or healer, can tap into your reservoir of "remembered wellness" to affect and cure 60 to 90 percent of medical complaints. Dr. Benson does not dismiss modern health care. Instead, he proposes practical ways in which patients and the medical community can make faith an integral part of it. Along Timeless Healing's journey of intellectual enlightenment, Dr. Benson creates a wonderful web of personal anecdotes, scientific research, social commentary, and spiritual wisdom that outlines a life-transforming and society-changing blueprint for healing.

    Available Formats: Download

    Timeless Healing

    3.1 hrs • 5/1/96 • Abridged
  13. 1.4 hrs • 9/1/1995 • Abridged

    A revolutionary medical breakthrough suggests that aging is actually a preventable disease, and two key scientists at the center of this groundbreaking research are now going public for the first time. For centuries scientists have labored to identify and reverse the cause of aging, and now that effort has converged on one gland, one hormone, and one laboratory. The gland is the pineal -- our body's natural timekeeper. The hormone is melatonin -- the pineal's messenger. The laboratory is headed by authors Drs. Pierpaoli and Regelson -- who explain how to use melatonin to "reset" our biological clocks in order to live longer, healthier lives. More than just a promise to look younger, The Melatonin Miracle actually tells us how to grow younger. All we need to do to turn back the hands of time is simply restore the melatonin levels of our youth. By readjusting our "clocks," we c an actually slow the process of aging, as well as strengthen our immune system, thereby heightening our resistance to disease and even prolonging our sexual vitality. Practical, informative, and intriguing, The Melatonin Miracle also addresses other research that suggests that melatonin is a safe, non-addictive sleep agent, lowers cholesterol, and helps relieve stress.

    Available Formats: Download

    The Melatonin Miracle

    1.4 hrs • 9/1/95 • Abridged
  14. 2.0 hrs • 9/1/1995 • Abridged

    Sexy is an attitude. It’s the way you walk, your smile, the glint in your eyes, the way you turn your head and roll your fingers through your hair. Sexy is how you feel about yourself and your life! Sexy is you! This thirty-day attitude adjustment plan is one sure way to make you feel sexy—and have fun getting there. It will ignite the fire burning inside you to bring out the uninhibited, sexy you!

    Available Formats: Download, Digital Rental

    30 Days to a Sexier You

    2.0 hrs • 9/1/95 • Abridged
    Also: Digital Rental
  15. 1.9 hrs • 1/1/1994 • Abridged

    From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation on cassette one; then, on cassette two, you'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.

    Available Formats: Download
  16. 0 reviews 0 5 4 4 out of 5 stars 4/5
    3.1 hrs • 10/1/1994 • Abridged

    A highly infectious, deadly virus from the central African rain forest suddenly appears in the suburbs of Washington, D.C. There is no cure. In a few days 90 percent of its victims are dead. A secret military SWAT team of soldiers and scientists is mobilized to stop the outbreak of this exotic "hot" virus. The Hot Zone tells this dramatic story, giving a hair-raising account of the appearance of rare and lethal viruses and their "crashes" into the human race. Shocking, frightening, and impossible to ignore, The Hot Zone proves that truth really is scarier than fiction.

    Available Formats: Download

    The Hot Zone

    3.1 hrs • 10/1/94 • Abridged
    0 reviews 0 5 4 4 out of 5 stars 4/5
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