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  1. 1.0 hrs • 3/7/2017 • Unabridged

    Stress - The negative dividend of our modern lifestyles. As our world whizzes forward at warp speed - our stress levels rise accordingly. Causing all manner of physical and emotional ailments. While we can’t eliminate stress entirely from our lives - we can learn to manage it. In this illuminating book, British Behavorial Psychologist Anthony Clayton Carr, explains how we can minimize the effects of stress to live positive and productive lives.

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  2. 0.6 hrs • 2/10/2017 • Unabridged

    The Paleo Diet has been embraced by millions Worldwide. For a number of reasons. But perhaps the most important is that simply by eating the “Paleo Way” you will lose weight. In this book, the noted English Nutritionist, Doctor Phillip Osmond Clark guides you through everything you need to know about losing weight with the Paleo Diet. With more than a touch of humor in his narration.

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    Paleo Diet Weight Loss

    0.6 hrs • 2/10/17 • Unabridged
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  3. 1.0 hrs • 1/21/2017 • Unabridged

    WANT TO LEARN HOW TO MAKE BATH BOMBS AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You’ll Learn… Uses for Your Bath Bombs Creating the Right Packaging and Care for Your Bath Bombs Storing Your Bath Bomb Some of the Common Mistakes with Bath Bombs That You Should Avoid The Benefits of Making Your Own Bath Bombs Much, Much, More! Here Is A Preview Of Some Of The Bath Bomb Recipes You’ll Learn… Peppermint and Chocolate Bath Bomb Heart Bombs Eucalyptus Bomb Lemon Bomb Orange Bombs Lavender Bombs Peppermint and Eucalyptus Bath Bomb Bergamot and Lavender Bombs Tea Tree and Mint Bath Bombs Rose Oil and Lavender Bath Bombs Cedarwood and Orange Bath Bomb Much, Much, More!

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  4. 0.8 hrs • 1/1/2016 • Unabridged

    The Miracle Of Your Voice - Class 1 - Registrations is the first in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class teaches you how to speak and sing effectively and makes you feel fantastic! The Miracle Of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of feel good about your voice moments to encourage a positive and affirming learning experience. The classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice. The 40 minute version contains a gentle physical warm up followed by a number of effective vocal exercises that will give you a, 'feeling sense' of making sound with playfulness and without harsh self-criticism. There is also an additional 10 minute 'quick reference' version of the practice, for the days when you have less time, which summarises the key points and exercises within the main class. Both classes are devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self-esteem. The Miracle Of Your Voice - Class 1 - Registrations is accompanied by a free PDF guide book that gives reference photo for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  5. 0.9 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 2 - Breath is the second in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which cover the basics of correct management of the breath for effective speaking and singing. The Miracle Of Your Voice - Class 2 - Breath is a 55 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal breathing exercises including floor breaths, pump breaths, lazyboy breaths, bambi bounces and the singing seaweed. The class also includes a song study "Amazing Grace" to help you put it all into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle Of Your Voice - Class 2 - Breath is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  6. 0.8 hrs • 1/1/2016 • Unabridged

    The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    The Fundamentals of Flow

    0.8 hrs • 1/1/17 • Unabridged
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  7. 1.0 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 3 - Resonance is the third in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which will bring awareness to and develop the resonance of your voice. The Miracle of Your Voice - Class 3 - Resonance is a 60 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal exercises with a focus on the resonance of your voice. The exercises include marshmallow hums, happy horses, vowel shifts and the 'Santa' sounds. The class also includes a song study 'Tall Trees' to help you put your new skills into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle of Your Voice - Class 3 - Resonance is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  8. 3.1 hrs • 1/1/2016

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim’s Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

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    Yoga Flow with Tim Maples  by Tim Maples

    Yoga Flow with Tim Maples

    Guided yoga by Tim Maples
    3.1 hrs • 1/1/17
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  9. 0.8 hrs • 12/1/2016 • Unabridged

    In order for us to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability. The first Chakra Meditation session runs for 20 minutes and can be followed whilst sitting or lying. The second session runs for 30 minutes and is to be followed whilst sitting. Both sessions use clear, expert guidance to lead you through simple and effective techniques. The Chakra Meditation sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio.

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    Chakra Meditations

    0.8 hrs • 12/1/16 • Unabridged
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  10. 0.9 hrs • 12/1/2016 • Unabridged

    Chakra Yoga Volume 2 is a 50 minutes guided yoga class, suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all, it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally. It is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras helping to balance and cleanse them.

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    Chakra Yoga Vol 2

    0.9 hrs • 12/1/16 • Unabridged
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  11. 3.9 hrs • 12/1/2016

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement. Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

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    Yoga: Discover How to Flow and Relax by Sue Fuller

    Yoga: Discover How to Flow and Relax

    Guided yoga by Sue Fuller
    3.9 hrs • 12/1/16
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  12. 3.8 hrs • 12/1/2016

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Please do not listen to this audio while driving.

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    Easy Everyday Meditations, Mindfulness, and Pranayamas by Sue Fuller
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  13. 2.7 hrs • 12/1/2016

    There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that. Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions. Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body. Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body’s seven main chakras. Please do not listen to this audio while driving.

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    Chakra Balancing Yoga and Meditation by Sue Fuller

    Chakra Balancing Yoga and Meditation

    Guided yoga by Sue Fuller
    2.7 hrs • 12/1/16
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  14. 0.4 hrs • 11/1/2016

    Introduction to Core Yoga is an easy-to- follow twenty-five minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core Yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture. The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Introduction to Core Yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.

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    Intro to Core Yoga

    Guided yoga by Sue Fuller
    0.4 hrs • 11/1/16
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  15. 0.8 hrs • 11/1/2016 • Unabridged

    2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. As the name suggests, both of the 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 50 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a number of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

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    2 in 1 Yoga for Weight Loss

    0.8 hrs • 11/1/16 • Unabridged
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  16. 1.0 hrs • 11/1/2016 • Unabridged

    More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to eat between meals. Both of the More 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 60 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a new selection of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in More 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. More 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

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    More 2 in 1 Yoga for Weight Loss

    1.0 hrs • 11/1/16 • Unabridged
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