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  1. 1.3 hrs • 3/10/2017 • Unabridged

    The Master Herbalist Course is dedicated to helping you to understand how herbs can be used in your life and how you can take advantage of the multifarious natural healing options. Throughout the course you will learn how to use hundreds of different herbs to help yourself and others to heal naturally. The course covers everything about different individual components of herbs and how they all work, as well as the many different parts of plants that are responsible for helping you get the most powerful healing from your own body. Ayurveda, Chinese Medicine, Homeopathy, and Essential Oils are also discussed in detail. Herbal medicine has played a huge part in the natural healing process for generations (the use of herbs even dates back to the days of the Bible) and in many cultures. Over the years many people discovered the powerful healing properties of herbs and the many ways in which they could be used for one’s own benefit. In particular, herbs can help with treating many diseases and medical conditions whilst also relieving many symptoms. You will also learn about the many aspects of flower essences, cooking herbs, and the spiritual benefits of such herbs. The course also details how to use, make, and apply dozens of essential oils. In addition, the final module talks you through how you can put your newly-learnt skills to practice by setting up your own herbalist business. ** Please note that chapters 6, 7 and 12 are included as downloadable pdf. files due to the visual nature of the content

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    Master Herbalist

    1.3 hrs • 3/10/17 • Unabridged
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  2. 2.8 hrs • 3/9/2017 • Unabridged

    Art Therapy is a growing field, which began by treating children and adults, who were emotionally scarred and/or physically disabled, with art and its creative process. In addition to its many benefits, many different types of people have been using Art Therapy for years. This therapy is the deliberate use of art-making to address psychological and emotional needs. Art Therapy uses art media and the creative process to help in areas such as, self-expression, coping skills, stress management , and strengthened sense of identity. Art Therapy has provided mental health treatment for clients who have experienced trauma, grief & loss, depression, chronic illness, substance abuse, and more. To work as an Art Therapist you will need to complete a postgraduate course approved by the Health and Care Professions Council (HCPC). You can also gain further qualifications from the British Association of Art Therapists (BAAT) although this is not mandatory. You will also need paid or voluntary experience gained from working in areas such as mental health, education, special needs, or social services.

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    Art Therapy

    2.8 hrs • 3/9/17 • Unabridged
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  3. 2.5 hrs • 3/9/2017 • Unabridged

    The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference. Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression. Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic. The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

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    Dealing With Depression

    2.5 hrs • 3/9/17 • Unabridged
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  4. 2.0 hrs • 3/9/2017 • Unabridged

    Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow. The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is: ‘A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment ’ Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation. It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of meditation suits you the best. This course will introduce you to the main forms of meditation and help you to decide on the type of practice you would like to follow. This course also covers how to become a Meditation Practitioner or teacher, setting up your own Meditation classes and groups and how to market them.

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    Meditation

    2.0 hrs • 3/9/17 • Unabridged
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  5. 1.0 hrs • 3/7/2017 • Unabridged

    Stress - The negative dividend of our modern lifestyles. As our world whizzes forward at warp speed - our stress levels rise accordingly. Causing all manner of physical and emotional ailments. While we can’t eliminate stress entirely from our lives - we can learn to manage it. In this illuminating book, British Behavorial Psychologist Anthony Clayton Carr, explains how we can minimize the effects of stress to live positive and productive lives.

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  6. 2.8 hrs • 3/3/2017 • Unabridged

    This popular course will give you a firm foundation in counselling skills. If your job involves helping others, or if you simply want to be supportive to others, then you’ll learn techniques that will help you be more effective in that role. This course is ideal for those that are either complete beginners to the field of Counselling and are considering making a career change to become a counsellor, with the aim of getting an insight and understanding of counselling, or existing counsellors, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in the Counselling , though are unsure if you want to commit yourself financially and time wise to a full counselling qualification. This course is particularly suitable for those working in: health care, social work, pastoral work, care for the elderly and teaching. Your studies will provide you with a preliminary understanding of the skills and practice of counselling, as well as an appreciation of the personal qualities associated with the collaborative process of helping others. Counselling is essentially a lively, human and personal experience between two people. Therefore, it is a process which requires a commitment of time and effort from both parties. The course is suitable for anyone with an interest in helping others. It is particularly relevant for: • employees in the caring professions • pastoral workers • social workers • teachers

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    Counselling Skills

    2.8 hrs • 3/3/17 • Unabridged
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  7. 2.8 hrs • 3/1/2017 • Unabridged

    The Mindful Mental Health Course takes a specific look at how the practice of mindfulness can be used alongside other medical treatments and lifestyle changes to help sufferers of various mental health disorders. The course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked. From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management. The Mindful Mental Health Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer’s ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.

    Available Formats: Download

    Mindful Mental Health

    2.8 hrs • 3/1/17 • Unabridged
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  8. 2.7 hrs • 2/6/2017 • Unabridged

    The Eating Psychology Coach Course is an all-encompassing knowledge base for those who wish to learn about, and aid others to understand, their relationship with food and the psychology of eating. The first half of the course concentrates on aiding the student in their understanding of the psychology of eating and applying it in their own lives, both to benefit themselves as well as to be able to identify with their clients, once they set up a business. Through this half of the course you will go on a journey of self-understanding; getting to grips with the intricacies of nutrition, ethics, brain-boosting nutrients, mindfulness, and the habit-building effects of emotional eating. The outcome of what you learn from this will be that you will have a much more balanced relationship with food and a healthier body and mind as a result of this, and there will no longer be the need or desire to diet. Having gained a comprehensive understanding of the psychology of eating and how this knowledge has improved your own relationship with food, the second half of the course teaches you how to bestow this knowledge onto others by creating and running your own coaching business. Here you will be given the tools, techniques, protocols and strategies to enable you to become an effective practitioner. You will learn solid, effective coaching skills that will make a difference to your clients by getting to the heart of the challenges and nutritional concerns they face; utilising the specialised understanding of the psychology of eating learnt in this course.

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    Eating Psychology

    2.7 hrs • 2/6/17 • Unabridged
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  9. 2.5 hrs • 2/6/2017 • Unabridged

    In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen. We don’t usually go hungry and we have developed a culture of instant gratification. No longer do we eat in response to just our real hunger - our emotions, habits and behaviors and the addictive properties that are now added to everyday foods play a huge part in our mindless eating. Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you! There is an overwhelming link between our minds, our bodies, and the food which we eat. Yet without education and stillness of thought we barely recognize the connection. We rush into each day, eat overprocessed foods and worry about our weight and body image. Every town is filled with fatty foods and temptation and every supermarket aisle is filled with foods that are harming our bodies, moods, and mental health. There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.

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    Mindful Nutrition

    2.5 hrs • 2/6/17 • Unabridged
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  10. 1.0 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 3 - Resonance is the third in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which will bring awareness to and develop the resonance of your voice. The Miracle of Your Voice - Class 3 - Resonance is a 60 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal exercises with a focus on the resonance of your voice. The exercises include marshmallow hums, happy horses, vowel shifts and the 'Santa' sounds. The class also includes a song study 'Tall Trees' to help you put your new skills into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle of Your Voice - Class 3 - Resonance is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  11. 1.0 hrs • 1/1/2016 • Unabridged

    Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement and a greater flow of prana throughout the body. The class suitable for beginners who have used the Fundamentals of Flow class and those with experience who are looking to refresh their vinyasa practice. Throughout the class the Ujjayi breath is used to link a wide range of effective yoga postures. The class concludes with a deeply calming body-scan relaxation set to a soothing background music soundscape. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow. The Flow Alignment class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    Flow Alignment

    1.0 hrs • 1/1/17 • Unabridged
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  12. 1.2 hrs • 1/1/2016 • Unabridged

    Vinyasa Flow by Tim Maples is a 75 minute flowing vinyasa yoga class with a focus on alignment, breath and continuous movement. The class is suitable for those who have used the Fundamentals of Flow and Flow Alignment classes and intermediate or advanced level practitioners looking to refresh their practice. Throughout the class the Ujjayi breath is used to link a wide range of challenging and effective yoga postures.The class concludes with a guided relaxation that has a deeply calming effect on both the physical and energetic bodies. The Vinyasa Flow class uses clear, easy-to-follow expert tuition devised and instructed by Tim Maples and recorded in the Wellbeing World sound studio. Tim is an amazing yoga teacher with over 35 years of experience. In creating this class Tim has drawn on many influences including Iyengar Yoga, Ashtanga Yoga and traditional Raja Yoga precepts which are based on four principles of self-awareness, breath, alignment and flow. The Vinyasa Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    Vinyasa Flow

    1.2 hrs • 1/1/17 • Unabridged
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  13. 1.3 hrs • 12/1/2016 • Unabridged

    Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa. Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind. Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques. Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured, please download your copy from Yoga2Hear. The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.

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    Yoga Vinyasas for Beginners

    1.3 hrs • 12/1/16 • Unabridged
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  14. 1.3 hrs • 12/1/2016 • Unabridged

    Yoga Vinyasas for Improvers is made up of three progressive 26 minute sessions that are suitable for those looking to move on from a beginner level. Each session first instructs a series of postures, the postures are then linked to the breath before the pace is increased until they are performed in true vinyasa style using one breath per movement. Each of the Yoga Vinyasas for Improvers sessions will shape and tone all of the major muscle groups, reduce excess body fat and focus and clear the mind. The first session instructs postures such as Downward Dog with variations, Upward Dog, Plank and Long Lunges. The second session features the eight point salutation and the third session instructs a series of postures based on a Sivananda style sun salutation with some variations. Together the sessions form a progressive series that builds in pace and intensity. Each session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. The Yoga Vinyasas for Improvers sessions are accompanied by a free PDF visual reference guide booklet that highlights the instruction and gives a series of photos for each yoga posture featured, please download your copy from Yoga2Hear.

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    Yoga Vinyasas for Improvers

    1.3 hrs • 12/1/16 • Unabridged
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  15. 1.2 hrs • 12/1/2016 • Unabridged

    Yoga Relaxations contains three separate 25 minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions will clear the mind, banish stress and induce a state of total muscular relaxation and deep inner stillness. The Yoga Relaxations sessions use simple and effective yoga breathing, muscle relaxation and visualization techniques that are followed whilst lying down. The clear easy-to-follow instructions (suitable for those with and without previous yoga experience) are carefully combined with subtle background music tracks that really complement the techniques and set a deeply relaxed mood and pace. The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Yoga Relaxations sessions are accompanied by a free PDF guide booklet that highlights the instructions and provides helpful hints and tips on how to get the maximum benefit from each session, please download your copy from Yoga2hear.

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    Yoga Relaxations

    1.2 hrs • 12/1/16 • Unabridged
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  16. 2.7 hrs • 12/1/2016

    There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that. Chakra Yoga, Vol. 1 is an easy-to-follow fifty-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions. Chakra Yoga, Vol. 2 is a fifty-five-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body. Chakra Meditations contains two different guided meditations. Both feature different techniques to help cleanse and balance the body’s seven main chakras. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Chakra Balancing Yoga and Meditation by Sue Fuller

    Chakra Balancing Yoga and Meditation

    Guided yoga by Sue Fuller
    2.7 hrs • 12/1/16
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    Also: CD, MP3 CD, Digital Rental
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