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Health & Fitness

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  1. 3.7 hrs • 3/21/2017 • Unabridged

    Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

    Available Formats: Download, CD

    Ballerina Body

    Introduction and epilogue read by Misty Copeland
    3.7 hrs • 3/21/17 • Unabridged
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    Also: CD
  2. 3.3 hrs • 3/10/2017 • Unabridged

    How to manage stress and anxiety in yourself and others, by adopting a Mindful approach Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life. To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place. Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Thai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook. This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

    Available Formats: Download

    Mindfulness

    3.3 hrs • 3/10/17 • Unabridged
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  3. 3.9 hrs • 3/3/2017 • Unabridged

    Colour Therapy or Chromotherapy has been used as part of medical practice for centuries and is of great significance in the holistic approach of complementary health practice. The Colour Therapy Diploma Course gives students a thorough understanding of this practice, how to treat clients, and build a business. Colour therapists understand and use the energy contained in the vibrations of colour rays to promote health and healing. Following an introduction to the course, students learn about the history of the practice and brings them up-to-date with recent developments in this constantly evolving field. Here you will also learn just how popular colour therapy is, and explore how to use it to heal. Students will learn of the seven coloured cosmic rays, the nature and electromagnetic properties of light, and how we perceive colours. Here students will also learn about the seven colour levels, the metaphysical ascension of the mind, other physical and etheric planes, and the subtle body. The Colour Therapy Course provides students with information on the effects of colour on our health; physical, emotional, and mental, and how different colours can alter our wellbeing. We look at physical and emotional effects of colours by looking at how warm and cool colours affect us differently, as well as looking at the symbolism of colours within society. This module also looks at how colour is used throughout our lives and how to discover your colour season, to use when selecting clothing. The seven chakras are discussed, teaching students about the structure, location and function of each. With this underlying knowledge in place, the course talks about their links with colour therapy, as well as exploring the meridians of the body and their meanings. The Colour Therapy Diploma Course talks about the different ways that rays of light can affect our bodies and how this knowledge can be used in colour therapy. This discusses how natural light affects us, as well as the importance of the direction of light, and different colours of light. As a Colour Therapist, you will need at least basic counselling skills to empathise with and understand your clients. You will learn various methods of using colour to reflect the energy, health, life, and even body you (or your client) want. You will also learn about aura soma and colour therapy cards. Colour Therapy and Art Therapy can be used hand-in-hand to the benefit of both adult and child clients. You will also learn how to use colour as a diagnostic tool, based on colour psychology. Although not immediately obvious, Aromatherapy also works well with Colour Therapy, as each stimulate a different sense, making a powerful combination than either alone could. You will learn about some of the scents used in Aromatherapy and how these can be combined with Colour Therapy, to provide a synergistic and holistic session. Colour healing techniques used within Colour Therapy; teaching students how and why to use each, both for themselves and clients. Students who are taking the Colour Therapy Course with the intention of starting their own business later, will enjoy learning about what you would need to do to set up a colour therapy practice. This course includes information on the different types of colour healing practice you could provide, and how to set up your space, brand your business, and attract clients.

    Available Formats: Download

    Colour Therapy

    3.9 hrs • 3/3/17 • Unabridged
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  4. 3.8 hrs • 3/3/2017 • Unabridged

    We live in a world of stressors and many people go into a state of burnout at some point. If the stress that the individual must deal with on a long-term basis outweighs their chance and ability to rest; ME or CFS may very well be the result. This course aims to help with the understanding of these conditions. The first and third modules focus on knowledge, information and awareness of the condition whilst the remainder of the course focuses on de-stressing every area of life in order to allow adrenal healing to occur and to be able to create a positive future. The ME/Chronic Fatigue Syndrome Awareness Course has been written with the most up-to-date information as to the best methods for recovery of these conditions in a holistic manner. It includes case studies of people that have recovered from these conditions and how they did it, underlying issues that you might be missing and how to heal yourself from the inside out. The comprehensive, and potentially life-changing, ME/Chronic Fatigue Syndrome Awareness Course has been designed for the sufferers and carers of those with these conditions. Although designed with self-help in mind you do not need to be diagnosed with the syndrome to benefit from studying this course. **Please not that chapter 5 of the course is included as a pdf

    Available Formats: Download
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  5. 4.3 hrs • 3/2/2017 • Unabridged

    Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias. The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

    Available Formats: Download

    CBT Audio Course

    4.3 hrs • 3/2/17 • Unabridged
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  6. 3.3 hrs • 3/1/2017 • Unabridged

    The Addiction Therapy Course has been created with the goal of enabling its students to pursue a rewarding career as an Addiction Therapist; working to help those with ‘traditional’ addictions or other behaviours and negative lifestyle choices, to overcome their afflictions with positive action. This Addiction Therapy Course introduces students to the subject by concentrating on the nature of addiction itself. Students will understand basic human needs in relation to addiction and how therapists approach addiction, along with sharing scientific findings and psychological studies that explore how some people are affected, while others are not. Recent findings in the area of alcohol addiction are presented to students; increasing understanding with up-to-date knowledge, alongside general ideas of the hows and whys of alcoholism. Students will also learn about drug addiction highlighting that the addictive nature of medications prescribed by doctors can be just as addictive as illegal drugs, despite the social implications of each being different. You will look at the common destructive patterns of any addiction, and how to recognise these. Specific lifestyle addictions, such as smoking, food, particular ingredients, chocolate, coffee, and gambling are all covered. Cognitive Behaviour Therapy (often abbreviated to CBT) and other progressive methods, such as Mindfulness, which have proven to be effective therapy tools in the battle against addiction also feature in-depth in the course . The course explains the ‘six stages of counselling therapy’ and discussing the action area of therapy and how you can aid your client to make positive changes. Finally, the course shows you setting up as an Addiction Therapist, with various business-related topics discussed, such as the legalities, finances, marketing and business plans, and more; everything you need to know to build a highly successful small business.

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    Addiction Therapy

    3.3 hrs • 3/1/17 • Unabridged
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  7. 4.3 hrs • 2/28/2017 • Unabridged

    This comprehensive and exciting course will teach you everything that you need to know about the power of crystals and how you can go on to use them. Students will learn how to begin using crystals, what to look for in a crystal, the meaning of each, the various ways of healing with crystals, and how to incorporate this healing into daily life. Knowledge is solidified by exercises taken throughout the course and a round of questions at the end of each module. The course introduces itself by taking students through a brief history of the use of crystals through a variety of civilisations, and by providing a guide on the terminology used to describe crystals. From here the Crystal Healing Course continues to teach students how crystals grow and the systems, shapes, and formations that they are made up of. Students start to explore the benefits of crystal healing and how the colour of a crystals can alter their healing properties. The third module is all about how to treat your crystals. Students are shown techniques for clearing and cleansing stones, how to activate and dedicate them, and methods for attunement, programming them and giving them intent. Having learned how to treat crystals, the fourth module of the Crystal Healing Course teaches students how to care for their crystals, with guidance on how to correctly store, respect, and honour them, as well as providing an understanding on grounding and centring crystals and grounding cords. By the fifth module, students will have a good understanding of crystals, and so the more common stones, gemstones, and crystals used in healing, are introduced. The healing attributes, colours, meanings, associated properties, and correspondences to other disciplines of each are discussed. Although crystal healing can be used exclusively, it is often paired with other practices. Module 6 explains how to combine crystals healing techniques with massage, Reiki, palm reading, teacup reading, astrology, and numerology. The seven chakras are used in many therapies, the seventh module of the Crystal Healing Course explains what chakras are, how they relate to this subject area, and how to perform chakra and aura scanning techniques in crystal healing. With the knowledge gained from the previous module, module 8 explains what to do with this information, as students are taught how to clear chakra cords and connections, as well as discovering aura combing techniques and how to use them safely, and learning how to repair energy leaks and blockages. Though you may have not heard the terminology, you will have likely seen a laser wand before. The Crystal Healing Course’s ninth module introduces laser wands and how they are used in healing. Also in this module, students will be taught about quartz healing and balancing techniques, and the neurological balance method. Module 10 provides crystal techniques, along with special crystal patterns and layouts using crystal grids. Other methods are explored also, with past-life healing, parental release and self-healing, along with positive affirmations for healing, all being discussed. The eleventh module of the Crystal Healing Course teaches students how to amplify healing with intensifying techniques. It also talks about the unique qualities of using quartz in clusters or as a group, and distance healing with crystals and crystal grids are introduced. Another way to use a crystal collection is in the creation of crystal elixirs and essences. Module 12 teaches students how to safely create their own and how to use them after creation, with tips and recipes given. As previously mentioned, crystals are used in a number of therapies. With this in mind Module 13 gives students a practical guide on how to mediate using crystals, and discusses crystal journeying, in relation to astral travel. Module 14 of the Crystal Healing Course goes into a lot more detail about programming stones for specific colour energy work. This module also discusses safety and ethical practice, possible contra-indications, what to do in a healing crisis, and the relationship between some common crystals and systems of the body. Another concept that you may have heard about, are the concerns of the meridians of the body. The fifteenth module gives students a basic overview about this and the principle of Kundalini in crystal work, in relation to the evolution of the spirit. Also, if you are considering working as a crystal healer, this module is where you learn about considerations you should make when preparing your healing space and it also offers tips on keeping client records. The final module of the Crystal Healing Course talks students through the first types of stones they should get and how to go about increasing their collection, as well as caring for and gifting stones. You will also learn the specifics of how to conduct a crystal healing session from start to finish and how to perform various types of healing.

    Available Formats: Download

    Crystal Healing

    4.3 hrs • 2/28/17 • Unabridged
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  8. 4.7 hrs • 2/9/2017 • Unabridged

    La obesidad es un mal de nuestro tiempo que origina numerosas enfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizada por comer mal, sin control, sin placer y a destiempo. Cuando el origen de la obesidad está causada por ese tipo de conducta alimentaria, Esta no se soluciona con dietas, sino con un método apropiado dirigido a “aprender a comer.” Ese uno de los fines que la autora persigue con esta obra, aportando un método psicológico para desaprender las conductas alimentarias negativas o erróneas, y aprender otras correctas que conducen al control del peso y al disfrute correcto de ese bien tan preciado que es la comida. Cuánto tiempo llevas a régimen? Cuántos años hace que te planteas adelgazar y no volver a engordar? Cuántas veces has empezado y te has desmoralizado debido a que los resultados han sido enfimeros? Desde cuándo no pruebas lo que te gusta sin sentirte culpable? Si te produce malestar responder a esas preguntas; si las has leído con una pizca de ironía; si ya te has desengañado para siempre— esta obra te será de gran ayuda para combatir los malos hábitos, para reforzarte psicológicamente, para vencer los obstáculos e iniciar el camino de adelgazar para no volver a engordar nunca más.

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    Adelgazar para siempre

    4.7 hrs • 2/9/17 • Unabridged
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  9. 3.9 hrs • 1/27/2017 • Unabridged

    What You'll Learn from the Angel Healing Therapy Course The Angel Healing Therapy Course has been created to guide beginners and those already working in spiritually-based careers step-by-step through asking for and accepting help from angels. Whether you are taking the course to aid your own spiritual path or to help others do the same, the course will teach you about the angels themselves as well as how to go about contacting them, the ways in which Angel Healing Therapy works with other therapies, and how to start a business in this area. Students will learn about the history of angels, as well as the different types of angels, and their hierarchy. You will also learn how to connect with angels and discover how to open yourself up to them, how to invoke angel protection, the types of angels you can all upon and what they are responsible for, and how to connect with your guardian angel. The work of angels can be difficult for us to understand, as they help in ways we that we are not aware of. You will work on your faith and fears ensuring you can work with angels in the most positive and productive way possible. You will also learn about the shielding power of angels and how this can benefit you. This Angel Healing Therapy Diploma Course covers the 6 spiritual gifts and how you can go about uncovering any of these that you may have, as well as how to honour this and increase and improve any clairvoyant abilities you may have. The module also talks briefly about mediumship and how this can manifest itself. You will learn about the unique indigo, crystal and rainbow children, explaining who they are and how they differ. Looking in more detail at mediumship, combining card readings with angel readings and the use of oracle cards and angel card decks are illustrated along with how numerology relates to angels. Students will learn the signs that angels are near and affecting your life. Signs can include coincidences and synchronous events, among other, specific signs. Looking in more detail at the 7 primary archangels, before introducing the other archangels and what their roles and responsibilities are and how angels may go about helping you. Working with angels doesn’t just help you with day-to-day and life events, but helps with continuing your own spiritual growth. We offer students the knowledge of how they can go about creating their own Angel Healing Therapy business, explaining good practices for health, safety and hygiene in the workroom, along with the ethics and insurance needed, as well as how you should present yourself in your practice. If you wish to become an Angel Therapist, it is likely because you want others to feel the same benefits that you do, but you also need to treat it as a business, so that you can continue to do so.

    Available Formats: Download

    Angel Healing Therapy

    3.9 hrs • 1/27/17 • Unabridged
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  10. 3.2 hrs • 1/17/2017 • Unabridged

    Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.” Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break.Be here now. Turn off the phones.Turn down the lights. Bring out the candles.Build relationships. Spend time with your tribe.Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

    Available Formats: Download, CD, MP3 CD
    The Little Book of Hygge by Meik Wiking

    The Little Book of Hygge

    3.2 hrs • 1/17/17 • Unabridged
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  11. 3.1 hrs • 1/1/2016

    Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice. Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout. Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits. Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner. The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim’s Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga Flow with Tim Maples  by Tim Maples

    Yoga Flow with Tim Maples

    Guided yoga by Tim Maples
    3.1 hrs • 1/1/17
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  12. 5.3 hrs • 12/27/2016 • Unabridged

    Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.             Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.             By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.   And all it takes is 14 days. You’ll be stunned by the reported results:   Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds   You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises

    Available Formats: CD, Download

    Zero Sugar Diet

    Read by Mark Deakins
    Introduction read by David Zinczenko
    5.3 hrs • 12/27/16 • Unabridged
    CD
    Also: Download
  13. 5.7 hrs • 12/27/2016 • Unabridged

    The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers will: lose weight (up to fourteen pounds), lower total cholesterol (by thirty-two points on average), drop LDL cholesterol (by twenty-two points on average), lower triglycerides (by seventy-five points on average), and lower blood pressure by an average of 10/5 points. The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!

    Available Formats: Download

    The Engine 2 Seven-Day Rescue Diet

    5.7 hrs • 12/27/16 • Unabridged
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  14. 5.9 hrs • 12/20/2016 • Unabridged

    From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including:- How to Get Hyped for a Lift - The True Meaning of Meal Prep- How to Eat Chicken Without Wanting to Kill Yourself- The Best Tips for Taking a Post-Workout Selfie- How to Get Your Girlfriend to Start Lifting- Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam. From the Trade Paperback edition.

    Available Formats: Download

    The Swoly Bible

    5.9 hrs • 12/20/16 • Unabridged
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  15. 3.9 hrs • 12/1/2016

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality. Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits. Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement. Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Yoga: Discover How to Flow and Relax by Sue Fuller

    Yoga: Discover How to Flow and Relax

    Guided yoga by Sue Fuller
    3.9 hrs • 12/1/16
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  16. 3.8 hrs • 12/1/2016

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions. Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness. Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life. Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic. Please do not listen to this audio while driving.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Easy Everyday Meditations, Mindfulness, and Pranayamas by Sue Fuller
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