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Health & Fitness

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  1. 0.6 hrs • 2/10/2017 • Unabridged

    The Paleo Diet has been embraced by millions Worldwide. For a number of reasons. But perhaps the most important is that simply by eating the “Paleo Way” you will lose weight. In this book, the noted English Nutritionist, Doctor Phillip Osmond Clark guides you through everything you need to know about losing weight with the Paleo Diet. With more than a touch of humor in his narration.

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    Paleo Diet Weight Loss

    0.6 hrs • 2/10/17 • Unabridged
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  2. 1.0 hrs • 1/21/2017 • Unabridged

    WANT TO LEARN HOW TO MAKE BATH BOMBS AT HOME WITH STEP BY STEP INSTRUCTIONS? Here Is A Preview Of What You’ll Learn… Uses for Your Bath Bombs Creating the Right Packaging and Care for Your Bath Bombs Storing Your Bath Bomb Some of the Common Mistakes with Bath Bombs That You Should Avoid The Benefits of Making Your Own Bath Bombs Much, Much, More! Here Is A Preview Of Some Of The Bath Bomb Recipes You’ll Learn… Peppermint and Chocolate Bath Bomb Heart Bombs Eucalyptus Bomb Lemon Bomb Orange Bombs Lavender Bombs Peppermint and Eucalyptus Bath Bomb Bergamot and Lavender Bombs Tea Tree and Mint Bath Bombs Rose Oil and Lavender Bath Bombs Cedarwood and Orange Bath Bomb Much, Much, More!

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  3. 0.8 hrs • 1/1/2016 • Unabridged

    The Miracle Of Your Voice - Class 1 - Registrations is the first in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class teaches you how to speak and sing effectively and makes you feel fantastic! The Miracle Of Your Voice - Class 1 - Registrations consists of two versions of a class that both use practical, accessible exercises and plenty of feel good about your voice moments to encourage a positive and affirming learning experience. The classes are suitable for all and cover the basics of good posture for singing and speaking and the three vocal registrations of your voice. The 40 minute version contains a gentle physical warm up followed by a number of effective vocal exercises that will give you a, 'feeling sense' of making sound with playfulness and without harsh self-criticism. There is also an additional 10 minute 'quick reference' version of the practice, for the days when you have less time, which summarises the key points and exercises within the main class. Both classes are devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self-esteem. The Miracle Of Your Voice - Class 1 - Registrations is accompanied by a free PDF guide book that gives reference photo for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  4. 0.9 hrs • 1/1/2016 • Unabridged

    The Miracle of Your Voice - Class 2 - Breath is the second in a series of 3 classes that introduce an exciting new method of vocal self-discovery for the complete beginner. The class consists of practical and effective exercises which cover the basics of correct management of the breath for effective speaking and singing. The Miracle Of Your Voice - Class 2 - Breath is a 55 minute class is suitable for all. The class consists of a gentle physical warm up followed by a number of vocal breathing exercises including floor breaths, pump breaths, lazyboy breaths, bambi bounces and the singing seaweed. The class also includes a song study "Amazing Grace" to help you put it all into practice. The class is devised and instructed by Barbara Ann Grant, an exceptional vocal coach, classically trained mezzo soprano and sound healer. Barbara's engaging teaching methods will improve the way you use your voice and also your levels of confidence and self- esteem. The Miracle Of Your Voice - Class 2 - Breath is accompanied by a free downloadable PDF guide book that gives reference photos for each exercise and lots of supporting information on the voice, please download your copy from Wellbeing World Online.

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  5. 0.8 hrs • 1/1/2016 • Unabridged

    The Fundamentals of Flow by Tim Maples is a 50 minute flowing vinyasa yoga class with a focus on correct technique and the Ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique. The class suitable for beginners and those with experience who are looking to refresh their practice. Throughout the class the Ujjayi breath is used to link together and deepen a simple series of effective yoga postures. The class uses clear, easy-to-follow expert tuition devised and recorded by Tim Maples in the Wellbeing World studio. Tim is an amazing yoga teacher with over 35 years of experience. The Fundamentals of Flow class is accompanied by a free PDF visual reference guide booklet that provides a photo of each yoga posture featured, please download your copy from Wellbeing World Online.

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    The Fundamentals of Flow

    0.8 hrs • 1/1/17 • Unabridged
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  6. 0.8 hrs • 12/1/2016 • Unabridged

    In order for us to experience optimal levels of physical and emotional health it is vital that our Chakras are clear, well balanced and resonating correctly. The two easy-to-follow Yoga2hear Chakra Mediations sessions will enable you to cleanse and balance the Chakras, removing blockages that obstruct the flow of prana or vital life force from the seven main Chakras and your physical body. Free flowing prana brings many benefits including increased vitality, well-being and emotional health and stability. The first Chakra Meditation session runs for 20 minutes and can be followed whilst sitting or lying. The second session runs for 30 minutes and is to be followed whilst sitting. Both sessions use clear, expert guidance to lead you through simple and effective techniques. The Chakra Meditation sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio.

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    Chakra Meditations

    0.8 hrs • 12/1/16 • Unabridged
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  7. 0.9 hrs • 12/1/2016 • Unabridged

    Chakra Yoga Volume 2 is a 50 minutes guided yoga class, suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy. Prana is something shared and experienced by all, it creates the bond between us and the entire universe. Prana travels around the body through a network of energy channels known as Nadis. In certain locations the prana becomes denser and spins in a clockwise direction. These are the chakras. To help us maintain good health physically and emotionally. It is important that energy does not become stagnant or spin too fast. This yoga class will help to balance and cleanse the chakras and encourage pranic energy to travel freely around the body. The postures included in this class have been carefully selected to stimulate the seven main chakras that are positioned between the base of the spine and the crown of the head. The class combines yoga postures and visualisation techniques to direct awareness towards the chakras helping to balance and cleanse them.

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    Chakra Yoga Vol 2

    0.9 hrs • 12/1/16 • Unabridged
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  8. 0.4 hrs • 11/1/2016

    Introduction to Core Yoga is an easy-to- follow twenty-five minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis and abdominal areas. Our core muscles respond very well to slow controlled movements so the Yoga2hear Introduction to Core Yoga class is the perfect way to strengthen them. By strengthening the core muscles we are able to move with greater efficiency, increase stability and improve posture. The class has been devised for those with little or no previous experience of yoga and uses clear, easy-to-follow instructions combined with subtle background music. The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. The Introduction to Core Yoga class is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture.

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    Intro to Core Yoga

    Guided yoga by Sue Fuller
    0.4 hrs • 11/1/16
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  9. 0.8 hrs • 11/1/2016 • Unabridged

    2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to snack. As the name suggests, both of the 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 50 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a number of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

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    2 in 1 Yoga for Weight Loss

    0.8 hrs • 11/1/16 • Unabridged
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  10. 1.0 hrs • 11/1/2016 • Unabridged

    More 2 in 1 Yoga for Weight Loss consists of two practical and effective instructional sessions that use stronger, more advanced yoga postures than the first class in the series. The sessions allow exposure to a broader range of highly effective postures that will help those with some previous experience of yoga to lose weight, improve muscle tone and body shape and resist the temptation to eat between meals. Both of the More 2 in 1 Yoga for Weight Loss sessions can be used together to provide a 60 minute class, or if time is short , just the second session can be used to provide a 30 minute class. Session 1 contains a new selection of highly effective held postures whilst session 2 links these postures together to form a flowing yoga vinyasa sequence which is then followed by a short guided relaxation. The carefully selected postures used in More 2 in 1 Yoga for Weight Loss will stimulate the digestive system and increase the levels of oxygen within the body. This has the effect of raising the metabolic rate allowing the body to burn body fat faster. The postures also strengthen and tone all the major muscle groups and will reduce tension and stress whilst increasing energy levels. Higher energy levels help to regulate eating patterns and minimise cravings for high calorie foods and drinks. The clear, easy-to-follow session instructions are combined with two different atmospheric background music tracks to form practical and effective yoga sessions that will make a real difference to your weight loss efforts. The sessions are devised and instructed by Sue Fuller and were recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995. More 2 in 1 Yoga for Weight Loss is accompanied by a free PDF guide book which highlights the audio instruction, provides reference photos for each posture and gives helpful tips on how to get the most from the sessions, please download your copy from Yoga2Hear.

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    More 2 in 1 Yoga for Weight Loss

    1.0 hrs • 11/1/16 • Unabridged
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  11. 0.7 hrs • 11/1/2016 • Unabridged

    Gentle Yoga for Mindfulness is an easy to follow 35 minute session that combines a series of easy to follow gentle floor based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do it involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations. Being mindful of what we are doing and fully engaging in the present moment increases satisfaction and can lead to increased levels of joy. Practicing yoga mindfully will bring greater benefits, by allowing us to tune into the body and become fully aware of each posture performed. This class is easy to follow it is suitable for beginners of both mindfulness and yoga, and provides a moving mindful meditation, bringing all of the benefits of yoga and mindfulness into one 35 minute session. The Gentle Yoga for Mindfulness session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio. The Gentle Yoga for Mindfulness session is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the class.

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    Gentle Yoga for Mindfulness

    0.7 hrs • 11/1/16 • Unabridged
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  12. 0.7 hrs • 10/1/2016 • Unabridged

    The Pranayamas for Beginners class guides you through 5 simple yet effective yoga breathing techniques including the Ujjayi breath and Prana Mudra before concluding with a guided relaxation section. The class uses clear, easy to follow expert instruction combined with relaxing background music that sets a perfect mood and pace. Pranayamas for Beginners is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.

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    Pranayamas for Beginners

    0.7 hrs • 10/1/16 • Unabridged
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  13. 0.8 hrs • 10/1/2016 • Unabridged

    Eye Yoga contains two different 25 minute classes that are suitable for those with and without any previous experience of yoga. The classes are made up of simple and effective yogic eye exercises combined with gentle rhythmic breathing techniques which are followed whilst sitting. The Eye Yoga classes use clear, easy to follow expert tuition to guide you through simple exercises such as Nose Tip Gazing and Flutter Blinking. The soft verbal instructions are combined with soothing background music that sets a perfect pace for the rhythmic breathing techniques and an ideal mood for soothing exercise and relaxation. Eye Yoga is accompanied by a PDF guide booklet that highlights the instructions and provides reference photos for the included techniques, please download your copy from Yoga2Hear. The classes are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught around the world since 1995.

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    Eye Yoga

    0.8 hrs • 10/1/16 • Unabridged
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  14. 0.8 hrs • 10/1/2016 • Unabridged

    Seated Relaxations consists of two different guided relaxation sessions that have been devised to be followed whilst sitting in a comfortable chair. The first session runs for 20 minutes and the second runs for 25 minutes. Both sessions use clear, easy-to-follow expert guidance combined with subtle background music which creates a mood perfect for total relaxation. The sessions use simple breathing and relaxation techniques that create a state of clarity and a sense of physical well-being. The techniques will develop your ability to calm and still your mind, relax deeply and recharge physically and mentally. The sessions are accompanied by a free PDF guide book that provides information on how the get the most from the sessions, please download your copy from Yoga2Hear. The Seated Relaxations sessions devised and guided by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading relaxation and yoga teacher, writer and training course author who has taught around the world since 1995. Sue has developed a method of clearly instructing audio classes and recorded this class in a professional recording studio.

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    Seated Relaxations

    0.8 hrs • 10/1/16 • Unabridged
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  15. 0.3 hrs • 10/1/2016 • Unabridged

    Inflight Yoga is a must have session for anyone travelling by plane this holiday season. The class is followed whilst in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, making sure that you arrive at your destination feeling relaxed, refreshed and recharged. Inflight Yoga is a easy to follow 20 minute session using discreet exercises and techniques to help safely stretch and mobilise the body whilst onboard. The Inflight Yoga session is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded these sessions in a professional recording studio

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    Inflight Yoga

    0.3 hrs • 10/1/16 • Unabridged
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  16. 0.8 hrs • 10/1/2016 • Unabridged

    The Prenatal Yoga class offers a safe, practical, effective and supportive 45 minute class specifically created for mums-to-be. The class can be used during the entire pregnancy and is suitable for those with and without previous yoga experience. The Prenatal Yoga class uses safe, practical and effective postures that will encourage and enhance a healthy pregnancy. It also helps to prepare and support the body during pregnancy and birth, promotes deep relaxation and will strengthen the bond between mother and baby. The class uses clear, easy-to-follow expert tuition combined with a soothing background music track to form a relaxing class that can be used again and again. Prenatal Yoga is accompanied by a free PDF guide booklet that highlights the instruction, provides reference photos and gives helpful tips on how to get the most from the class, please download your copy from Yoga2Hear. The class is devised and instructed by leading yoga teacher and mother of two, Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is the author of the British School Yoga's Pre and Postnatal Yoga Teacher Training Course. She devised the class using her expert knowledge of prenatal yoga combined with her own experiences during pregnancy and birth. Sue recommends using this class in conjunction with her Yoga2hear Prenatal Relaxation sessions. These feature carefully selected yoga breathing exercises (pranayamas) combined with simple but effective visualisation and relaxation techniques. The sessions have been devised specifically to deeply relax both body and mind and to encourage mum-to-be to focus on her growing baby.

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    Pre Natal Yoga

    0.8 hrs • 10/1/16 • Unabridged
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