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  1. 10.4 hrs • 9/27/2016 • Unabridged

    From the author of the bestselling The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help readers learn to identify the warning signs and finally take back their health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? Both sets of symptoms could be caused by thyroid disorders and both could be ruining your life. Thyroid dysfunction affects at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. The Thyroid Connection will cover which symptoms could signal a thyroid problem; how to work with your doctor to ensure proper diagnosis and treatment; and how to support your health through lifestyle interventions. Complete with a 28-day programtailored to your specific condition, along with advice on diet, supplements, exercise, sleep, and stress relief, The Thyroid Connection will help you reverse symptoms, lose weight, and restore your vitality and well-being.

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    The Thyroid Connection

    10.4 hrs • 9/27/16 • Unabridged
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  2. 6.4 hrs • 9/20/2016 • Unabridged

    An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information onhormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; andpractical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

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    Menopause Confidential by Tara Allmen, MD

    Menopause Confidential

    6.4 hrs • 9/20/16 • Unabridged
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  3. 8.2 hrs • 9/13/2016 • Unabridged

    A micropreemie fights for survival in this extraordinary and gorgeously told memoir by her parents, both award-winning journalists. Juniper French was born four months early, at twenty-three weeks gestation. She weighed one pound, four ounces, and her twiggy body was the length of a Barbie doll. Her head was smaller than a tennis ball, her skin was nearly translucent, and through her chest you could see her flickering heart. Babies like Juniper, born at the edge of viability, trigger the question: Which is the greater act of love—to save her, or to let her go? Kelley and Thomas French chose to fight for Juniper’s life, and this is their incredible tale. In one exquisite memoir, the authors explore the border between what is possible and what is right. They marvel at the science that conceived and sustained their daughter and the love that made the difference. They probe the bond between a mother and a baby, between a husband and a wife. They trace the journey of their family from its fragile beginning to the miraculous survival of their now thriving daughter.

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    Juniper

    8.2 hrs • 9/13/16 • Unabridged
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  4. 9/6/2016 • Unabridged

    In nearly every medical-decision-making encounter, the physician is at the center of the discussion, with the patient the recipient of the physician’s decisions. Dr. Robert Alan McNutt starts from a very different premise: the patient should be at the center. McNutt challenges the physician-directed, medical-expertise model of making decisions, presenting a practical approach augmented by formal exercises designed to give patients the tools and confidence to compare and contrast their healthcare options so they can make their own choices. He addresses a number of scenarios, including heart disease, breast cancer, and prostate cancer—conditions that pose a range of choices that patients may face about diagnoses and treatments. After providing a clear explanation of what is the highest quality medical-decision-making information, McNutt teaches patients to use that information to weigh the harms and benefits of their treatment options, empowering them to ask critical questions as they take a stronger hand in their own care. Your Health, Your Decisions moves from specific scenarios that commonly baffle patients to a systematic exploration of how to make medical decisions. By offering patients the tools they need to be full partners in their own health care, McNutt demystifies what can be a bewildering and even terrifying process.

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    Your Health, Your Decisions by Robert Alan McNutt, MD
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  5. 9.9 hrs • 9/6/2016 • Unabridged

    The groundbreaking and definitive account of the widespread misdiagnosis of attention deficit hyperactivity disorder—and how its unchecked growth over half a century has made ADHD one of the most controversial conditions in medicine, with serious effects on children, adults, and society. More than 1 in 7 American children get diagnosed with ADHD—three times what experts have said is appropriate—meaning that millions of kids are misdiagnosed and taking medications such as Adderall or Concerta for a psychiatric condition they probably do not have. The numbers rise every year. And still, many experts and drug companies deny any cause for concern. In fact, they say that adults and the rest of the world should embrace ADHD and that its medications will transform their lives. In ADHD Nation, Alan Schwarz examines the roots and the rise of this cultural and medical phenomenon: The father of ADHD, Dr. Keith Conners, spends fifty years advocating drugs like Ritalin before realizing his role in what he now calls “a national disaster of dangerous proportions”; a troubled young girl and a studious teenage boy get entangled in the growing ADHD machine and take medications that backfire horribly; and big Pharma egregiously over-promotes the disorder and earns billions from the mishandling of children (and now adults). While demonstrating that ADHD is real and can be medicated when appropriate, Schwarz sounds a long-overdue alarm and urges America to address this growing national health crisis.

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    ADHD Nation

    9.9 hrs • 9/6/16 • Unabridged
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  6. 9.9 hrs • 8/9/2016 • Unabridged

    A groundbreaking, wondrously informative, and vastly entertaining examination of the most significant revolution in biology since Darwin—a “microbe’s-eye view” of the world that reveals a marvelous, radically reconceived picture of life on earth. Every animal, whether human, squid, or wasp, is home to millions of bacteria and other microbes. Many people think of microbes as germs to be eradicated, but those that live with us—the microbiome—build our bodies, protect our health, shape our identities, and grant us incredible abilities. In this astonishing book, Ed Yong takes us on a grand tour through our microbial partners, and introduces us to the scientists on the front lines of discovery. Yong, whose humor is as evident as his erudition, prompts us to look at ourselves and our animal companions in a new light—less as individuals and more as the interconnected, interdependent multitudes we assuredly are. The microbes in our bodies are part of our immune systems and protect us from disease. Those in cows and termites digest the plants they eat. In the deep oceans, mysterious creatures without mouths or guts depend on microbes for all their energy. Bacteria provide squids with invisibility cloaks, help beetles to bring down forests, and allow worms to cause diseases that afflict millions of people. I Contain Multitudes is the story of these extraordinary partnerships between the creatures we are familiar with and those we are not. It reveals how we humans are disrupting these partnerships and how we might manipulate them for our own good. It will change both our view of nature and our sense of where we belong in it.

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    I Contain Multitudes by Ed Yong

    I Contain Multitudes

    9.9 hrs • 8/9/16 • Unabridged
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  7. 10.3 hrs • 7/12/2016 • Unabridged

    The origin of asthma, autism, Alzheimer’s, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise 90 percent of the cells in and on our bodies—a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases—which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.

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    The Human Superorganism

    10.3 hrs • 7/12/16 • Unabridged
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  8. 9.2 hrs • 7/5/2016 • Unabridged

    Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for Neurobiology of Stress and Resilience, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection describes:why consuming a predominantly plant-based diet is key for gut and brain health;the importance of early childhood in gut-brain development, and what parents can do to help their children thrive;the role of excessive stress and anxiety in GI ailments and cognitive disorders; and how to “listen to your gut” and pay attention to the signals your body is sending you and much more.

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    The Mind-Gut Connection by Dr. Emeran Mayer

    The Mind-Gut Connection

    9.2 hrs • 7/5/16 • Unabridged
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  9. 8.2 hrs • 5/11/2016 • Unabridged

    A professor of surgery and writing at Yale, Selzer opens windows on the world of medical oddities in this collection of candid, introspective essays. His subjects are sometimes grisly but always offer tantalizing insights. Selections including Sarcophagus, Pages from a Wound-Dresser's Diary, and Love Sick reveal Selzer's boundless curiosity about medicine, life, and art.

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    Confessions of a Knife

    8.2 hrs • 5/11/16 • Unabridged
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  10. 0.7 hrs • 4/25/2016 • Unabridged

    Do you get that feeling that you could achieve so much more in life if you just had a bit more energy? Perhaps you are constantly feeling lethargic and it’s holding you back? You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and more importantly how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you overcome lethargy and achieve your full potential; Use this powerful and proven MP3 hypnosis download to dramatically help increase your energy levels. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly develop more energy in day-to-day life. • A highly effective solution to long term lethargy. • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Increase Energy: Hypnosis Downloads

    0.7 hrs • 4/25/16 • Unabridged
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  11. 0.7 hrs • 4/25/2016 • Unabridged

    Do you turn to food for comfort when life is not quite going to plan? You are not alone; many people suffer from stress eating. The good news is that this erroneous program can be quickly removed with hypnosis. You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and more importantly how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you improve your ability to cope with stressful situations without resorting to food; Use this powerful and proven MP3 hypnosis download to dramatically decrease stress eating. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly reduce the urge to binge on food. • A highly effective solution to long term emotional eating issues. • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Stress Eating: Hypnosis Downloads

    0.7 hrs • 4/25/16 • Unabridged
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  12. 0.7 hrs • 4/25/2016 • Unabridged

    This kindle book includes a free MP3 download link for the accompanying hypnosis track. There are numerous phobic disorders, however not many are as health threatening as dental phobia, or a strong fear of dentists. Dental phobia grows so intense for some individuals that they don't visit for years, and our team have even met individuals who would rather pull out their own teeth! Of course, dental visits are often unpleasant, but everyone experiences worse things, and people with a fear of dentists typically openly admit that it is 'irrational'. All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of dentists; Use this powerful and proven MP3 hypnosis download to help with Dental Phobia. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly reduce the anxiety of dental visits • A highly effective solution to your fear of dentists • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track

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    Dentist Fear: Hypnosis Downloads

    0.7 hrs • 4/25/16 • Unabridged
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  13. 0.6 hrs • 4/22/2016 • Unabridged

    This fear of open spaces hypnosis download retrains the brain to understand that these situations are actually safe, and that it does not need to generate anxiety responses. Although medication is often prescribed as agoraphobia treatment, de-traumatisation and relaxation is what is required. All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of being trapped; Use this powerful and proven MP3 hypnosis download to help with Agoraphobia. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly reduce fear and anxiety • A highly effective solution to severe Agoraphobia • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Fear Of Open Spaces: Hypnosis Downloads

    0.6 hrs • 4/22/16 • Unabridged
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  14. 0.7 hrs • 4/22/2016 • Unabridged

    Do you get that feeling that you could achieve so much more in life if your mood was better? Perhaps you are constantly feeling lethargic or depressed and it’s holding you back? You are not broken! All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the unconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist, a world-renowned respected timeline therapist and NLP master practitioner. Craig understands what makes people tick and more importantly how to access and remove the erroneous programs in the subconscious mind that cause us problems in everyday life. Designed to quickly help you improve your mood and achieve your full potential; Use this powerful and proven MP3 hypnosis download to dramatically help increase your energy levels and mood. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly develop more stable mood in day-to-day life. • A highly effective solution to long term low mood. • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Low Mood: Hypnosis Downloads

    0.7 hrs • 4/22/16 • Unabridged
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  15. 0.7 hrs • 4/22/2016 • Unabridged

    Shyness and social anxiety can affect anyone, and it can really make social occasions difficult. It can make you feel tongue-tied and awkward, lost and inadequate. All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering emotions and social pressure; Use this powerful and proven MP3 hypnosis download to help Overcome Shyness. • Unique speed hypnosis technique for rapid results • Easy to use on any device including smartphones • Rapidly reduce shyness in social situations • Break the shyness loop once and for all • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Overcoming Shyness: Hypnosis Downloads

    0.7 hrs • 4/22/16 • Unabridged
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  16. 0.6 hrs • 4/22/2016 • Unabridged

    Are you afraid of flying? All self-limiting beliefs, phobias and bad habits are simply bad programs buried in the subconscious area of the mind. Willpower is entirely ineffective in dealing with these issues because you are prevented from accessing the source of the problem. Craig Beck is a master hypnotist of twenty years standing and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and more importantly how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you overcome fear and be able to fly without worry or distress; Use this powerful and proven MP3 hypnosis download to help with The Fear of Flying. • Unique speed hypnosis technique for rapid results • Instill unshakable inner peace & security • Easy to use on any device including smartphones • Calm your nerves before or during any flight • Destroy all traces of the fear of flying • Replace your self doubt with a new constructive habit This kindle book includes a free MP3 download link for the accompanying hypnosis track.

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    Flying Fear: Hypnosis Downloads

    0.6 hrs • 4/22/16 • Unabridged
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