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Physiological Psychology

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  1. 6.0 hrs • 4/26/2016 • Unabridged

    Classic self-help, from a respected pioneer of psychotherapy. Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger and to take control of and reduce angry reactions. Here you will discover:The rational and irrational aspects of anger;Special insights into your self-angering beliefs;How to think, feel, and act your way out of anger;How to relax; andHow to accept yourself with your anger. And there is much more here that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

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    How to Control Your Anger before It Controls You

    With a new foreword by Raymond A. DiGiuseppe
    Read by Tom Parks
    6.0 hrs • 4/26/16 • Unabridged
  2. 0 reviews 0 5 3 3 out of 5 stars 3/5
    16.9 hrs • 11/3/2015 • Unabridged

    In this completely revised and updated edition of the breakthrough bestseller, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective “brain prescriptions” that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen antianger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises

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    Change Your Brain, Change Your Life, Revised and Expanded

    16.9 hrs • 11/3/15 • Unabridged
    0 reviews 0 5 3 3 out of 5 stars 3/5
  3. 15.7 hrs • 2/16/2010 • Unabridged

    The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions, Dr. Amen shows you how to:Reach and maintain your ideal weight;Soothe and smooth your skin at any age;Reduce the stress that can impair your immune system;Sharpen your memory;Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals;Enhance sexual desire and performance;Lower your blood pressure without medication;Avoid depression and elevate the enjoyment you take in life’s pleasures. Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

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    Change Your Brain, Change Your Body

    15.7 hrs • 2/16/10 • Unabridged
  4. 6.5 hrs • 6/30/2008 • Unabridged

    Are we noble in reason? Perfect, in God’s image? Far from it says New York University psychologist Gary Marcus. In this lucid and revealing book, Marcus argues that the mind is not an elegantly designed organ but rather a “kluge,” a clumsy, cobbled-together contraption. He unveils a fundamentally new way of looking at the human mind—think duct tape, not supercomputer—that sheds light on some of the most mysterious aspects of human nature.  Taking us on a tour of the fundamental areas of human experience—memory, belief, decision-making, language, and happiness—Marcus reveals the myriad ways our minds fall short. He examines why people often vote against their own interests, why money can’t buy happiness, why leaders often stick to bad decisions, and why a sentence like “people people left left” ties us in knots even though it’s only four words long.  Marcus also offers surprisingly effective ways to outwit our inner kluge, for the betterment of ourselves and society. Throughout, he shows how only evolution—haphazard and undirected—could have produced the minds we humans have, while making a brilliant case for the power and usefulness of imperfection.

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    6.5 hrs • 6/30/08 • Unabridged
  5. 7.4 hrs • 10/31/2000 • Unabridged

    Why do we want—and do—so many things that are bad for us? In Mean Genes Terry Burnham and Jay Phelan argue that we need to stop looking to Sigmund Freud for answers and start looking to Charles Darwin. Mean Genes reveals that our struggles for self-improvement are, in fact, battles against our own genes—genes that helped our distant ancestors flourish, but are selfish and out of place in the modern world. Using this evolutionary lens, Mean Genes brilliantly examines the issues that most affect our lives—body image, money, addiction, violence, and relationships; friendship, love, and fidelity—and offers steps to help us lead more satisfying lives.

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    Mean Genes

    7.4 hrs • 10/31/00 • Unabridged
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