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Anxieties & Phobias

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  1. 0 reviews 0 5 2 2 out of 5 stars 2/5
    9.7 hrs • 12/29/2015 • Unabridged

    Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos,” and others feel that their brain is “on fire.” But whether they are ultimately diagnosed with “normal” anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a too-busy brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.

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    Reclaim Your Brain

    9.7 hrs • 12/29/15 • Unabridged
    0 reviews 0 5 2 2 out of 5 stars 2/5
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  2. 13.3 hrs • 7/14/2015 • Unabridged

    A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self. Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on our most pressing mental health issue, Anxious explains the science behind fear and anxiety disorders.

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    Anxious

    13.3 hrs • 7/14/15 • Unabridged
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  3. 8.1 hrs • 3/26/2012 • Unabridged

    Written by an expert in the field of childhood anxiety disorders, this indispensable guide provides parents with safe, proven methods for reducing childhood anxiety. Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem—and how to deal with it when there is. In Freeing Your Child from Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s syndrome, hair-pulling, and obsessive compulsive disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering.

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    Freeing Your Child From Anxiety

    8.1 hrs • 3/26/12 • Unabridged
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  4. 10.5 hrs • 1/13/2012 • Unabridged

    We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Freeing Yourself from Anxiety by Tamar E. Chansky, PhD

    Freeing Yourself from Anxiety

    10.5 hrs • 1/13/12 • Unabridged
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