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Eating Disorders

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Results: 1 – 4 of 4
  1. 3.5 hrs • 5/5/2016 • Unabridged

    International authors, speakers, eating disorder experts and leadership consultants Evonne Englezos & Sue Paton share their wisdom and years of practical, hands on experience of Eating Disorders.If you have ever dreamed of a better life, this book "To Eat or Not to Eat" will show you how to achieve freedom from body, weight and food obsessions and create the life you were meant to have. This insightful book shares Evonne's personal journey to recovery from body, weight and food issues, along with the professional experience of psychotherapist and educator Sue Paton. This book offers the key things you must know to overcome body, weight and food issues.

    Available Formats: Download

    To Eat or Not To Eat

    3.5 hrs • 5/5/16 • Unabridged
  2. 1.9 hrs • 6/21/2011 • Unabridged

    An original audio program from #1 New York Times bestselling author Geneen Roth Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.  

    Available Formats: Download

    Take Back Your Life

    1.9 hrs • 6/21/11 • Unabridged
  3. 5.5 hrs • 3/22/2011 • Unabridged

    The #1 New York Times bestselling author of Women, Food, and God explores how emotional issues with money mirror those with food and dieting. When Geneen Roth and her husband lost their life savings, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore, in workshops and in her own life, how women’s habits and behaviors around money—as with food—can lead to exactly the situations they most want to avoid. Roth identified her own unconscious choices: binge shopping followed by periods of budgetary self-deprivation, “treating” herself in ways that ultimately failed to sustain, and using money as a substitute for love, among others. As she examined the deep sources of these habits, she faced the hard truth about where her “self-protective” financial decisions had led. As in all of her books, Roth relates her personal experience with irreverent humor and hard-won wisdom. She offers provocative and radical strategies for transforming how we feel and behave about the resources that should, and ultimately can, sustain and support our lives.

    Available Formats: Download

    Lost and Found

    5.5 hrs • 3/22/11 • Unabridged
  4. 1.5 hrs • 1/1/1992 • Abridged

    Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here’s hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction. – Recognize why you overeat—get in touch with your past and handle the feelings that trigger your eating problems – Use psychological techniques to banish depression and build self-esteem – Discover defense mechanisms that prevent you from confronting your problems – Break the dieting and binge-purge cycles—and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It’s Not What You’re Eating, It’s What’s Eating You is an essential audio program for anyone who wants to choose a new life—free of food addiction and depression.

    Available Formats: Download
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