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Self-Help

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  1. 6.3 hrs • 2/21/2017 • Unabridged

    Celebrity health expert and four-time New York Times bestselling author, JJ Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son’s life…and her own. She’ll share the lessons she learned that can help you create your own resilient mindset. In 2012, JJ Virgin was in a hospital room next to her sixteen-year-old son who was struck by a hit-and-run driver and left for dead. She was told by doctors that he wouldn’t last through the night and to let him go. With every reason to give up, JJ chose instead to invest her energy into the hope that her son would not just survive, but thrive. In The Miracle Mindset, she shares the lessons that gave her the courage to overcome the worst moment of her life. During this difficult time, she learned valuable personal lessons that helped her rebuild her life and find success and purpose in herself, her work, and teach her sons and community how to face their own obstacles and trials. Lessons like “Don’t Wish It Were Easier, Make Yourself Stronger” and “Your Limitations will Become Your Life” will lead you to your own personal power and purpose, even when the deck seems stacked against you. With true stories from her life, her clients, and other well-known thought leaders, she can help you transform your mindset and your daily habits to endure the difficult battles that life sends your way. Insightful, personal, and completely relatable, The Miracle Mindset proves that miracles are possible when you show up, remain positive, and do the work.

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    Miracle Mindset

    6.3 hrs • 2/21/17 • Unabridged
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  2. 2.8 hrs • 2/21/2017 • Unabridged

    “The most poetic of the [hygge books]; I found myself repeatedly returning to its list-like incantation of hyggeligt habits.” —Louisa Kamps, ELLEHygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in.  Hygge anchors us, reminding us to slow down, to connect with place and with one another, to dwell and savor rather than rush and spend.  When you curl up by the fire with a blanket, or have a simple meal with friends, that is hygge. When you acknowledge the sacred in the secular, or focus on people rather than things, or when you express love through small gestures, that is hygge.  The Book of Hygge is an invitation to welcome abundance and contentment into your life. It is a call to live more fully by focusing on what moves you.   With beautiful full-color photographs and instructive meditations on relishing the everyday, it is your perfect guide to cultivating the coziness that has made Danes the happiest people in the world. The Book of Hygge is designed with an unjacketed, textured cover and crisp, clean interiors.As seen in the The New Yorker, a cure for SAD in book form.

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    The Book of Hygge

    2.8 hrs • 2/21/17 • Unabridged
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  3. 5.1 hrs • 2/14/2017 • Unabridged

    From the popular YouTube tastemaker Eva Gutowski comes a unique lifestyle and advice book on the ups and downs of life in her hilarious and earnest voice.What’s up guys? It’s me, Eva! You may know me from my YouTube channel, MyLifeasEva. If that’s the case, then you might also know that I have a munchkin cat named Paris, a weird obsession with patterned sock collecting, and the tendency to say “HOLY SCHNITZEL!” at all the wrong moments. Like...embarrassing moments. I’m so lucky to have my fans—over seven million besties and counting! It has been amazing to meet so many of you since I started making videos. Growing up, books are what got me through life—a lot of the good times, and the really really bad times. And no matter how challenging life got, I promised myself that I would get through it, in hopes that someday I’d have the chances to help people who need that one piece of great advice, at just the right time. So here’s a book by me, totally for you. I’ll tell you a ton of my secrets, a lot of fail stories, and how I made it through—and you can too! Think of my book like a best friend you can turn to at any time. Xo Eva

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    My Life as Eva

    5.1 hrs • 2/14/17 • Unabridged
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  4. 4.8 hrs • 2/14/2017 • Unabridged

    Bestselling author and spiritual leader Lorna Byrne teaches you to have more compassion and love for yourself and to see the love all around you—perfect for those who have gained insight from such bestselling authors as Louise Hay and Doreen Virtue.Lorna Byrne sees angels and speaks to them every day. She sees so much more than angels, though: she sees love as a physical force, emanating from those she observes. In this inspiring book, Lorna reveals what angels have taught her about love and how we can unlock the love stored within all of us. While we can’t destroy or diminish this love, we can release more of it and love others and ourselves more fully. With her unique insight into love, she has also created a seven-day program with exercises you can do each day in order to have more self-appreciation. By the end of the program, you will not only feel more love in the universe, but you will also have a greater understanding of yourself and your inherent inner power.

    Available Formats: Download

    Love From Heaven

    4.8 hrs • 2/14/17 • Unabridged
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  5. 7.7 hrs • 2/9/2017 • Unabridged

    An NAACP Image Award nominee, The Black Male Handbook is an impassioned call to end the problems facing today’s men. Political activist Kevin Powell offers insights on steering away from violence and toward a more responsible manhood. Featured prominently on The Oprah Winfrey Show, Powell and his book offer welcome guidance to all men.

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    The Black Male Handbook

    7.7 hrs • 2/9/17 • Unabridged
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  6. 4.3 hrs • 2/7/2017 • Unabridged

    Learn powerful, science-based techniques to boost focus, drive and energy hour-by-hour throughout the day—every day. As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques “micro-resilience.” Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules. Dozens of entertaining anecdotes from real people using micro-resilience demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure or crisis.

    Available Formats: Download, CD

    Micro-Resilience

    4.3 hrs • 2/7/17 • Unabridged
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    Also: CD
  7. 14.0 hrs • 2/7/2017 • Unabridged

    Peace is possible. Peace is our power. Peace is the New Success®.   Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy.   Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity.   Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success:   •        Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) •        Healthy Living Is More Than Just a Diet •        Pursue Peace and a Positive Mind •        Have a Servant’s Heart and a Giving Spirit •        Stop Working, Start Maximizing •        Happy Is a Choice, Joy Is a Lifestyle •        Build Lasting Confidence •        The Courage to Be Faithful •        Exponential Living                             Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are.Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar MitchellRead by the Author, with Jason Culp, January LaVoy, Guy Lockhard, Prentice Onayemi, and Erick Santiago

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    Exponential Living

    Foreword By Usher
    Read by Sheri Riley
    14.0 hrs • 2/7/17 • Unabridged
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  8. 10.2 hrs • 2/7/2017 • Unabridged

    New York Times bestselling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.    What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos.   You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself:   What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin?   “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential.

    Available Formats: CD, Download

    You Are the Universe

    10.2 hrs • 2/7/17 • Unabridged
    CD
    Also: Download
  9. 9.6 hrs • 2/7/2017 • Unabridged

    In The Charisma Myth, Olivia Fox Cabane offered a groundbreaking approach to becoming more charismatic. Now she teams up with Judah Pollack to reveal how anyone can train their brain to have more eureka insights.The creative mode in your brain is like a butterfly. It's beautiful and erratic, hard to catch and highly valued as a result. If you want to capture it, you need a net. Enter the executive mode, the task-oriented network in your brain that help you tie your shoes, run a meeting, or pitch a client. To succeed, you need both modes to work together--your inner butterfly to be active and free, but your inner net to be ready to spring at the right time and create that "aha!" moment. But is there any way to trigger these insights, beyond dumb luck?Thanks to recent neuroscience discoveries, we can now explain these breakthrough moments--and also induce them through a series of specific practices. It turns out there's a hidden pattern to all these seemingly random breakthrough ideas. From Achimedes' iconic moment in the bathtub to designer Adam Cheyer's idea for Siri, accidental breakthroughs throughout history share a common origin story. In this book, you will learn to master the skills that will transform your brain into a consistent generator of insights.Drawing on their extensive coaching and training practice with top Silicon Valley firms, Cabane and Pollack provide a step-by-step process for accessing the part of the brain that produces breakthroughs and systematically removing internal blocks. Their tactics range from simple to zany, such as:· Imagine an alternate universe where gravity doesn’t exist, and the social and legal rules that govern it. · Map Disney’s Pocahontas story onto James Cameron’s Avatar. · Rid yourself of imposter syndrome through mental exercises. · Literally change your perspective by climbing a tree. · Stimulate your butterfly mode by watching a foreign film without subtitles.By trying the exercises in this book, readers will emerge with a powerful new capacity for breakthrough thinking.From the Hardcover edition.

    Available Formats: Download

    The Net and the Butterfly

    9.6 hrs • 2/7/17 • Unabridged
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  10. 3.6 hrs • 2/7/2017 • Unabridged

    In the classic tradition of Sun Tzu’s The Art of War, here for the first time in English is the timeless wisdom of China’s greatest emperor Tang Taizong (598-649 AD) which will show anyone who leads or manages how to achieve unparalleled results and an enduring legacy.Tang Taizong was arguably the greatest Emperor in Chinese history. In Asia, many historians rank him with such rulers as Augustus, Genghis Khan, and Napoleon. When he founded the Tang dynasty, Taizong was only twenty-eight years old, and his chief accomplishments were on the battlefield, where he personally slew 1,000 of the enemy. Ultimately, Taizong would defeat the descendants of Genghis Khan’s Huns, enact a vastly simplified code of laws, open up the Silk Road trading route, create a golden age of cosmopolitan culture, and by his attitudes on religious tolerance introduce Buddhism into Tibet and invite Catholicism into China. His dynasty would last 300 years. The Ruler’s Guide is the first publication in English of the leadership principles modeled and articulated by this unusual ruler, who populated his court with advisors who were required to criticize him on a daily basis. Taizong’s dialogues with the wisest of his counselors form the core of this book, which is a manual for managing in any sphere, whether it be government, business, the military, athletics, philanthropy, or even parenting. Here, author Chinghua Tang presents conversations between Taizong and his advisers that explain how to attain self-knowledge; evaluate people and appraise talent; lead effectively; grow power and influence; compete with rivals; listen to others with different views; treat subordinates; enhance organizational effectiveness; practice the art of war; achieve long-term success; draw lessons from the rise and fall of great empires; and craft one’s legacy.

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    The Ruler's Guide

    3.6 hrs • 2/7/17 • Unabridged
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  11. 6.1 hrs • 2/7/2017 • Unabridged

    When you react, the event controls you. When you respond, you’re in control. Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you’re talking to a boss, a spouse, or even a teenager. For more than a generation, Dr. George J. Thompson’s essential handbook has taught people how to communicate more confidently and persuasively in any situation. Verbal Judo shows you how to listen and speak more effectively, engage others through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies to successfully express your point of view—and take the lead in most disputes. This updated edition includes a new foreword and a chapter featuring Dr. Thompson’s five universal truths of human interaction: People feel the need to be respectedPeople would rather be asked than be toldPeople have a desire to know whyPeople prefer to have options over threatsPeople want to have a second chance Stop being frustrated and misunderstood. Stop finding yourself on the losing end of an argument. With Verbal Judo you’ll be able to have your say—and say what you mean.

    Available Formats: Download, CD, MP3 CD
    Verbal Judo, Updated Edition by George J. Thompson, PhD, Jerry B. Jenkins

    Verbal Judo, Updated Edition

    Foreword by Lee Fjelstad and Pam Thompson
    6.1 hrs • 2/7/17 • Unabridged
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    Also: CD, MP3 CD
  12. 2.9 hrs • 2/7/2017 • Unabridged

    “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards—Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    Available Formats: Download, CD, MP3 CD
    The Things You Can See Only When You Slow Down by Haemin Sunim

    The Things You Can See Only When You Slow Down

    Translated by Chi-Young Kim and Haemin Sunim
    Read by Sean Pratt
    2.9 hrs • 2/7/17 • Unabridged
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    Also: CD, MP3 CD
  13. 3.0 hrs • 2/7/2017 • Unabridged

    Sabiduría intemporal, un estilo divertido, explicaciones fáciles de entender sobre el éxito. En esta obra ya clásica, Florence Scovel Shinn se perfiló como una escritora excepcional, cuyas prácticas y reveladoras sugerencias atrajeron en su época a lectores y mujeres emprendedoras de todos los ámbitos. Más aún, años después sus libros continúan sobresaliendo como algunas de las más prominentes fuentes sobre la prosperidad. Es éste, quizá, uno de sus libros más celebrados, en el que describe cómo abordar el juego de la vida a través de actitudes y afirmaciones positivas, ofreciendo a las mujeres la oportunidad de cultivar el éxito, la prosperidad y el acercamiento a la eterna sabiduría. Para ella la vida no es una batalla; es un juego en el que todo tiene sentido, aunque no puede ser llevado a cabo con éxito sin el conocimiento de la ley espiritual. Con su obra nos plantea no sólo las reglas de este juego, sino (lo que es más importante) la forma de jugarlo para ganar.

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    El juego de la vida para mujer

    3.0 hrs • 2/7/17 • Unabridged
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  14. 6.7 hrs • 2/2/2017 • Unabridged

    Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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    The Stress-Proof Brain

    By Melanie Greenberg, PhD
    Read by Coleen Marlo
    6.7 hrs • 2/2/17 • Unabridged
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  15. 12.5 hrs • 2/1/2017 • Unabridged

    Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904 it had sold over a quarter of a million. Self-Help "elevated Smiles to celebrity status: almost overnight, he became a leading pundit and much-consulted guru.

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    Self Help

    12.5 hrs • 2/1/17 • Unabridged
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  16. 1.0 hrs • 2/1/2017 • Unabridged

    Unlock the Powers of Your Mind in this Concise, Enjoyable Course In ten simple and straightforward lessons, PEN Award-winning historian and explorer of alternate realms Mitch Horowitz surveys the most persuasive ideas and techniques from within the positive-mind tradition, and shows how to use them in your life. This succinct course teaches you:How to change your thoughts in thirty days.The seven daily practices that make a difference in your life.How to use affirmations effectively. How to turn the Golden Rule into a source of power. Why your thoughts make things happen. Paris Match says: "Mitch Horowitz, a specialist in American esotericism, traces the history of positive thinking and its influence ... takes us far from naive doctrines." The Master Class Series with Mitch Horowitz

    Available Formats: Download

    Awakened Mind

    1.0 hrs • 2/1/17 • Unabridged
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