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Eating Disorders

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Results: 1 – 13 of 13
  1. 5.8 hrs • 4/5/2016 • Unabridged

    In this inspiring memoir, a former female Marine platoon leader recalls the wars she has fought—on the playing field, the battlefield, and inside her own soul—revealing how overcoming the harrowing circumstances in her life helped her ultimately redefine what it means to be strong. Theresa Larson has lived multiple lives. At ten she was a caregiver to her dying mother. As an adolescent, a college and professional softball player. As a young adult, a fitness competition winner, beauty pageant contestant, and model. And as a grown woman, a high-achieving lieutenant in the Marines, in charge of an entire platoon while deployed in Iraq. Meanwhile, Theresa was battling bulimia nervosa, an internal struggle which ultimately cut short her military service when she was voluntarily evacuated from combat. Theresa’s journey to wellness required the bravery to ask for help, to take care of herself first, and abandon the idea of “perfect.” In Warrior, she lays bare all of these lives in intimate and vivid detail, examining extremely personal and sometimes painful moments and explains how, by finally accepting the help of others, she learned to make herself whole. From growing up in a log cabin outside Seattle to facing down the enemy in Iraq, Theresa’s journey demonstrates that good health and happiness is a daily, intentional act that requires persistence and commitment. Theresa hopes that through sharing her story, she will help inspire others to empower themselves, embrace their inner warrior, and redefine strength. Startling and funny, terrifying and triumphant, heartbreaking and inspirational, Warrior is at heart a story of perseverance and success—of a determined woman who is a model for everyone struggling to conquer their own demons. Theresa shows that asking for help can be an act of courage, and that we are stronger than we think when faced with seemingly impossible odds.

    Available Formats: Download, CD, MP3 CD
    Warrior by Theresa Larson, Alan Eisenstock

    Warrior

    5.8 hrs • 4/5/16 • Unabridged
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    Also: CD, MP3 CD
  2. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  3. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  4. 5.0 hrs • 3/24/2015 • Unabridged

    This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss—and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time—and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. She wanted a healthy and effortless way of life—for the rest of her life. And that’s what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara “accidentally” stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter—and, most importantly, happier—than ever. The most surprising part her new lifestyle? “It’s not a chore, it’s a pleasure,” she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on “Do’s” and “Don’ts” she talks about eliminating the foods that have control over you—whether that’s wine, flour products, dairy, or sugar. By following in Mara’s footsteps, you’ll lose pounds and gain back your energy, control, health, and happiness.

    Available Formats: Download

    Thinspired

    5.0 hrs • 3/24/15 • Unabridged
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  5. 5.4 hrs • 4/8/2014 • Unabridged

    Dr. Susan Albers gives listeners the skills and practices for relaxing the body in times of stress and ending dependence on eating as a coping mechanism. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It’s no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Dr. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You’ll not only discover easy ways to soothe urges to overeat, you’ll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack—these alternatives are just as satisfying!

    Available Formats: Download
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  6. 6.2 hrs • 4/1/2014 • Unabridged

    As many as ten million women in the United States alone suffer from an eating disorder. By the age of twenty, Paula Galli was descending into a personal hell—forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises drawing from her personal experience, her no-nonsense approach is a must hear for women of all ages! Fall in love with yourself, your body, and your life.

    Available Formats: Download

    Weighing Love

    6.2 hrs • 4/1/14 • Unabridged
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  7. 13.9 hrs • 9/15/2012 • Unabridged

    The classic bestseller about rejecting diet mentality and finding the natural weight that’s right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it’s that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: –How to reject diet mentality forever –How three eating “personalities” define eating difficulties –How to find satisfaction in your eating –How to feel your feelings without using food –How to honor hunger and feel fullness –How to follow the ten principles of “intuitive eating” –How to achieve a new and safe relationship with food and, ultimately, your body –How to raise an intuitive eater – NEW! –The incredible science behind intuitive eating – NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

    Available Formats: CD, MP3 CD
    CD
    Also: MP3 CD
  8. 0.5 hrs • 7/15/2012 • Unabridged

    Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person’s life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a secret battle with the food addiction, bulimia. Hear her story and how she won this battle, having taken her life from a place of no self-esteem to becoming a complete and totally empowered person. Her five-step process will give you the practical tools to achieve personal contentment and a new way of living.

    Available Formats: Download

    Beating a Food Addiction

    0.5 hrs • 7/15/12 • Unabridged
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  9. 10.9 hrs • 3/6/2012 • Unabridged

    One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets.This is not a guide to losing weight. There are millions of people who bounce from one diet to another without understanding why because they never look beyond their plates. McCarty believes that food addiction is a physical and mental problem with a spiritual solution. An interactive book that asks readers to be a part of their healing, Shades of Hope shares the teachings, therapies, exercises, and mind-set that McCarty has used and developed throughout her career in treating addiction. Drawing from her own personal story, as well as those of her patients, McCarty shows readers how they can create new relationships—with food, their loved ones, and themselves.

    Available Formats: Download

    Shades of Hope

    10.9 hrs • 3/6/12 • Unabridged
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  10. 1.9 hrs • 6/21/2011 • Unabridged

    An original audio program from #1 New York Times bestselling author Geneen Roth Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives. Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food. Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity. Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.  

    Available Formats: Download

    Take Back Your Life

    1.9 hrs • 6/21/11 • Unabridged
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  11. 5.5 hrs • 5/11/2010 • Unabridged

    No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. If you suffer about your relationship with food—you eat too much or too little, think about what you will eat constantly or try not to think about it at all—you can be free. Just look down at your plate. The answers are there. Don’t run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself. Now, after three decades of studying, teaching and writing about what drives our compulsions with food, Geneen Roth adds a profound new dimension to her work in Women Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. She shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life, and reveals how your relationship with food is the doorway to freedom and what you want most: the demystification of weight loss, and the luminous presence that so many of us call "God." A knock-your-socks-off ride to a deeply fulfilling relationship with food, your body…and almost everything else, Women Food and God is, quite simply, a guide for life. 

    Available Formats: Download

    Women Food and God

    5.5 hrs • 5/11/10 • Unabridged
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  12. 1.6 hrs • 9/17/2008 • Abridged

    From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, and Why Weight? comes a wholly original look at the profound connections between the way we eat and the way we love.When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships. With compassion and penetrating wisdom, Geneen Roth reveals how to break destructive emotional patterns and learn to satisfy all the hungers—physical and emotional—that make us human.

    Available Formats: Download

    When Food Is Love

    1.6 hrs • 9/17/08 • Abridged
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  13. 1.5 hrs • 1/1/1992 • Abridged

    Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here’s hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional, and spiritual causes of food addiction. – Recognize why you overeat—get in touch with your past and handle the feelings that trigger your eating problems – Use psychological techniques to banish depression and build self-esteem – Discover defense mechanisms that prevent you from confronting your problems – Break the dieting and binge-purge cycles—and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It’s Not What You’re Eating, It’s What’s Eating You is an essential audio program for anyone who wants to choose a new life—free of food addiction and depression.

    Available Formats: Download
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