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Meditations

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  1. 0.9 hrs • 9/1/2016

    Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. The easy-to-follow sessions can be used again and again to help you overcome common obstacles such as restlessness and anxiety, a mind that won’t focus, sleepiness and distraction. Everyone who does meditation encounters difficulties. Everyone struggles in meditation at some time with restlessness and anxiety, a mind that won’t focus leaping from thought to thought or constantly replaying an event or conversation, with sleepiness, becoming bored or distracted. Your experience of difficulty in meditation is not unique. And the obstacles can be different from day to day, meditation to meditation. Mindfulness: Overcoming the Obstacles is suitable for all those wishing to experience the many benefits of mindfulness. The sessions are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied and taught various meditation techniques for more than thirty years. These sessions are accompanied by a free PDF guide book that provides lots of background information on mindfulness and includes reference photos for each seated posture that can be used for the sessions, download your free copy from Wellbeing World Online.

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    Mindfulness

    Guided meditation by Rae Roberts
    0.9 hrs • 9/1/16
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  2. 1.1 hrs • 9/1/2016

    Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce this effective meditation technique to those with little or no experience. Both of the sessions within Learn to Meditate: The Mindfulness of Breathing begin with a body awareness section which works to focus your mind onto your body and your breathing. In the first session you observe and become one with the breath and focus your awareness by using your fingers to mark each breath. The second session offers a progression of the technique where the fingers are no longer used. At the end of each session you are encouraged to sit quietly for a few minutes to absorb the effects and reorient your awareness outwards. Through practicing mindfulness we can live with more focus and awareness of ourselves, others, and the world around us. It helps us to concentrate so that we can live more deeply and appreciate life more fully. It is also an effective way to reduce stress. The classes are devised and instructed by Rae Roberts. Rae is an internationally renowned meditation teacher who has practiced, studied, and taught various meditation techniques for more than thirty years. Her easy-to-follow expert instructions are combined with subtle background music soundscapes which set the perfect mood for the practice. Learn to Meditate: The Mindfulness of Breathing is accompanied by a free PDF guide booklet that provides reference photographs and lots of background information to help you get the most from the sessions. Please download your guide booklet from Wellbeing World Online.

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    Learn to Meditate: The Mindfulness of Breathing

    Guided meditation with Rae Roberts
    1.1 hrs • 9/1/16
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  3. 3.8 hrs • 8/9/2016 • Unabridged

    As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step-by-step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions—especially Zen and Tibetan Buddhism—Fontana presents an eclectic and practical program toward self-fulfillment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

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    You Can Master Meditation

    3.8 hrs • 8/9/16 • Unabridged
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  4. 4.7 hrs • 4/15/2016 • Unabridged

    From the introduction by Anita M. Bailey: “Someone said that while Dr. A. W. Tozer always sought to introduce sinners to their savior, he longed to help saints to see the greatness of God and to experience the life of victory and joy through surrender and faith. This theme—recognizing God for who he is, giving him the worship and honor due him—was particularly dominant in Dr. Tozer’s late writings. To know God requires first of all a right relationship to him. It requires time, and this we must give. It requires also faith and knowledge, and this God gives us as we humbly seek him. And because we cannot know God apart from the illuminating Holy Spirit, we must welcome him, allowing him to indwell and possess us. The reader will find each chapter in this book complete in itself, and one may speak to him more than another. There is, however, progression, and the greater profit will come from at least one consecutive reading. The chapters were selected to instruct the heart that seeks to ‘follow on to know the Lord.’ Such a life may not be always easy, but at last it will be all that really matters.”

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    That Incredible Christian

    Compiled by Anita M. Bailey
    Read by Jim Denison
    4.7 hrs • 4/15/16 • Unabridged
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  5. 0.8 hrs • 4/14/2016 • Unabridged

    Inspirational daily quotes for each day of the year to encourage emotional growth and explain why certain events happen in your life Ask yourself the following: Do you notice the small miracles in your life?Do you see the truth in mundane events?Do you like to start your day with a spiritual pick-me-up? If you answered YES to the above, then this book is for you. Elsabe Smit has a knack for bringing spiritual teaching into our lives by interpreting events. She sees the truth in small things and brings them in line with the spiritual teachings that are sometimes hard to put into practice. In this book she shares her wisdom in a simple, effective way by providing snippets for contemplation. In Wonder Why? A Book of Truth for All Ages, you will learn inspirational daily quotes that will help you to understand:How your perceptions influence your experience, Why having strong emotions about anything makes your life worse, How to use humor that bites like a lamb rather than a lion,That under the skin we all share the same life experiences, How tradition sometimes is based on wrong information, Why carrying grudges is not healthy, That life and the universe aims at helping us find balance, What energy is and how to use energy, How to get the best out of change,How to turn incidents into opportunities, andMany other themes. The book is written as a series of inspirational daily quotes on which you can pause and reflect each day.

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    Wonder Why?

    0.8 hrs • 4/14/16 • Unabridged
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  6. 11.3 hrs • 4/5/2016 • Unabridged

    Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day. Learn:How to get started: advice for new meditators (no weird positions or chants required) 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain What to eat—and the top 5 foods to consider avoidingHow to continue your success after your 21-day retreat Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan Each day of the plan in Meditate Your Weight helps you explore and release what’s weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside. Less stress=less belly fat. More calm + more balance = a healthier you.

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  7. 1.2 hrs • 3/1/2016

    In every moment of every day you have access to an innate wisdom—your own inner sage. Unfortunately we often get caught up with our routines and the dramas of life, and we forget how to operate from this level of wisdom. The Sage Stance Guided Meditation shows you how to access this wisdom and how to act with the full power of the sage that has been within you all along. Includes the option of listening to a male or female voice.

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  8. 1.6 hrs • 1/12/2016 • Unabridged

    At Your Command by Neville Goddard includes Neville Goddard: A Cosmic Philosopher by Mitch Horowitz. Here is a special presentation of mystical teacher Neville Goddard’s first full-length book, At Your Command, as it originally appeared in 1939. In this immensely practical short work, you receive a complete understanding of Neville Goddard’s method for using the true nature of your imaginative powers of creativity. Neville discloses his extraordinary and testable claim that your awakened imagination is God Itself. Narrated by historian Mitch Horowitz, this audio edition includes a special bonus: Horowitz’s essay on Neville’s life and ideas, Neville Goddard: A Cosmic Philosopher, which explores the background of Neville’s mysterious teacher, Abdullah, and examines the enduring power of Neville’s ideas.

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    At Your Command

    1.6 hrs • 1/12/16 • Unabridged
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  9. 10.6 hrs • 12/8/2015 • Unabridged

    Centered on the newest health craze, Dr. Kellyann’s Bone Broth Diet is a twenty-one-day plan to lose up to twenty pounds and see fewer wrinkles. The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of Dr. Kellyann’s Bone Broth Diet. Naturopathic physician and weight-loss specialist Kellyann Petrucci knows the healing power of bone broth. The cornerstone of her booming health practice (as well as so many family recipes), bone broth is packed with fat-burning, skin-tightening collagen; has anti-inflammatory properties; helps heal the gut; and warms and satisfies the entire body. In Dr. Kellyann’s Bone Broth Diet, Dr. Petrucci couples delicious bone broth recipes with a groundbreaking intermittent fasting plan, helping you achieve spectacular weight loss and more youthful looking skin in just twenty-one days. Dr. Petrucci walks you through the science of why bone broth works, then arms you with a plan to lose weight safely and easily—with no cravings, weakness, or hunger pains. She’ll introduce you to simple but gourmet recipes for beef, turkey, chicken, and fish bone broths and soups that are loaded with flavor and nutrients, and she’ll show you easy ways to cut down on time spent in the kitchen. Also incorporating easy resistance training routines and mindfulness meditation exercises, Dr. Petrucci gives you everything you need to succeed.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Dr. Kellyann’s Bone Broth Diet by Dr. Kellyann Petrucci, MS, ND

    Dr. Kellyann’s Bone Broth Diet

    Foreword by JJ Virgin
    Read by Erin Bennett
    10.6 hrs • 12/8/15 • Unabridged
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    Also: CD, MP3 CD, Digital Rental
  10. 4.8 hrs • 11/1/2015 • Unabridged

    Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe André, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewers’ and listeners’ own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.

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    Looking at Mindfulness

    4.8 hrs • 11/1/15 • Unabridged
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  11. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  12. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  13. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  14. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  15. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
  16. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
    Download
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