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Stress Management

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  1. 3.8 hrs • 8/9/2016 • Unabridged

    As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step-by-step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions—especially Zen and Tibetan Buddhism—Fontana presents an eclectic and practical program toward self-fulfillment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

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    You Can Master Meditation

    3.8 hrs • 8/9/16 • Unabridged
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  2. 0.3 hrs • 8/1/2016

    Overcoming Worry is Dr. Murphy’s live lecture on this subject. Dr. Joseph Murphy has been acclaimed as a major figure in the human potential movement, the spiritual heir to writers like James Allen, Dale Carnegie, Napoleon Hill, and Norman Vincent Peale and a precursor and inspirer of contemporary motivational writers and speakers like Tony Robbins, Zig Ziglar, and Earl Nightingale. Over the years Dr. Murphy has given lectures and radio talks to audiences all over the world. In his lectures he points out how real people have radically improved their lives by applying specific aspects of his concepts and gives listeners guidelines on how they too can enrich their lives. Never say, “I can’t.” Overcome that fear by substituting the following: “I can do all things through the power of my own subconscious mind”. You can make Dr. Joseph Murphy part of your life with Murphy Live, listened to at your pace and enjoyment.

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    Overcoming Worry

    Presented by Joseph Murphy
    0.3 hrs • 8/1/16
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  3. 0.6 hrs • 7/28/2016

    This visualization technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

    Available Formats: Download
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  4. 9.0 hrs • 6/21/2016 • Unabridged

    The first parenting book to bring the science and psychology of children’s behavior together to build brain/body awareness for self-regulation and success. Self-Reg is a ground-breaking book that presents an entirely new understanding of your child’s emotions and behavior, serving as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the hidden stressors that their children are struggling with—the physiological as well as social and emotional stressors. An entrenched view of child rearing is seeing our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child’s long-term well-being. Self-regulation brings about a profound and lasting transformation that continues to mature throughout life. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children how to do the same for optimal learning, social and emotional growth, and overall well-being.

    Available Formats: CD, Download

    Self-Reg

    By Dr. Stuart Shanker, with Teresa Barker
    Read by Robert Fass
    9.0 hrs • 6/21/16 • Unabridged
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  5. 7.5 hrs • 6/14/2016 • Unabridged

    Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being. If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives. With Start Here, you willfeel less anxious, distracted, and overwhelmed, and more focused;increase your productivity;feel a stronger sense of meaning and contribution; andbuild stronger relationships with family, friends, and coworkers. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Start Here by Eric Langshur, Nate Klemp, PhD

    Start Here

    Foreword by Dr. Richard J. Davidson
    Read by Zach Villa
    7.5 hrs • 6/14/16 • Unabridged
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    Also: CD, MP3 CD, Digital Rental
  6. 0.6 hrs • 5/1/2016 • Unabridged

    In this audio, Gale's soothing voice gently guides you into deep relaxation using a progressive, total body release of all tension, anxiety, and stress. High self-esteem suggestions promote a subconscious program of loving and accepting yourself unconditionally in all aspects. The guided hypnotic healing imagery, the sounds and sensations connect you to powerful healing energies of Nature's beautiful light and universal love. You enjoy Nature's powerful healing frequencies as they travel throughout your mind/body/spirit cleansing and healing over and over again. Also, Gale guides you in releasing negative emotions such as fears, anxieties, hatreds, sadness, regrets, anger, guilt, frustrations, etc. This way you comfortably attain peace of mind, harmony and balance on both conscious and the crucial subconscious levels. Reprogramming Hypnosis suggestions download happiness as your permanent state of mind regardless of what happens around you. This supports your immune system and self-healing of mind/body/spirit. Additionally, you program your belief that you cope with whatever comes your way and you are fine. This relieves anxieties. Healing with Nature's Frequencies is an audio that always will be very comforting and beneficial for your relaxation, sleep and self-healing.Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award.

    Available Formats: Download

    Healing with Nature's Frequencies

    0.6 hrs • 5/1/16 • Unabridged
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  7. 0.7 hrs • 5/1/2016 • Unabridged

    This audio begins with a progressive relaxation throughout your entire body as Gale gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your “Silent and Invisible Partner”. Gale, your hypnotherapist/facilitator, has strategically selected all Reprogramming Hypnosis suggestions that include all your motivating sensory imagery for best results. Many such suggestions increase your high self-esteem and high self-empowerment to support your success in problem solving. Your inner wisdom assists you in identifying the solutions. Furthermore, Reprogramming Hypnosis suggestions greatly increase self-confidence resolve so you can choose and actualize your selected solution/solutions. Some other benefits include:Learning a discernment technique for what is “in the flow” and what is not so;; Gaining new insights and new perspectives that lead to better judgments;Release/delete negative emotions like sadness, anxiety, grief, regrets, fear, insecurity, and indecisiveness;Express gratitude as if your requests were done and already actualized; and Download into your subconscious: positive emotions, positive thinking, and so much more.

    Available Formats: Download
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  8. 6.3 hrs • 4/19/2016 • Unabridged

    DO NOT READ THIS BOOK IF YOU JUST WANT TO 'MANAGE' YOUR ANXIETY There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just “manage” their anxiety or medicate it away. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the ‘Dare’ technique as explained in Barry McDonagh’s latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will discover how to: Stop panic attacks and end feelings of general anxiety. Face any anxious situation you’ve been avoiding (driving/flying/shopping etc.). Put an end to anxious or intrusive thoughts. Use the CORRECT natural supplements to relieve anxiety. Boost your confidence and feel like your old self again. Fall asleep faster and with less anxiety each night. Live a more bold and adventurous life again. IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK It also comes with a free App for your smartphone as well as four audios for quick anxiety relief. With these new tools you can apply the DARE Response in any situation that makes you anxious (e.g. driving/shopping/traveling). Help is now just a click away. You can learn more at: http://www.DareResponse.com

    Available Formats: Download
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  9. 3.8 hrs • 4/5/2016 • Unabridged

    How to break negative sleep patterns for better rest and happiness We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night’s sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Includes guidelines for: Understanding sleep,Banishing bad habits,Tips for winding down,Sleep-inducing strategies,Controling your sleeping environment, andCommon myths busted.

    Available Formats: Download

    This Book Will Make You Sleep

    3.8 hrs • 4/5/16 • Unabridged
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  10. 15.7 hrs • 10/20/2015 • Unabridged

    Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer “yes” to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from “trying too hard”—and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health—marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more—Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go.

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    The Ecstacy of Surrender

    15.7 hrs • 10/20/15 • Unabridged
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  11. 3.7 hrs • 10/1/2015 • Unabridged

    Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over one hundred quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! If you feel like life is moving too fast and you’re struggling to keep up with constant demands and commitments, don’t let anxiety and worry get the better of you. Integrate these mindfulness exercises, practices, and reflections into your daily life and get in control and feel more confident, calm, and present. By progressing through the pocketbook, you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal, social, and work life. Slow down, take a deep breath, and take that step toward an easier and more manageable life. Mindfulness Pocketbook will help youmove in the direction of greater calm, balance, and well-being,increase your insight and awareness,break free from unhelpful thoughts and thinking patterns, feel more confident, and have better self-esteem, andbe more able to manage others’ demands, stress, anxiety, and worry. Experts increasingly recognize that developing mindfulness skills is an effective way to improve performance, reduce stress, enhance emotional intelligence, increase life satisfaction, and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness, interest, and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive, constructive thinking.

    Available Formats: Download

    Mindfulness Pocketbook

    3.7 hrs • 10/1/15 • Unabridged
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  12. 6.1 hrs • 8/1/2015 • Unabridged

    Professional athletes, surgeons, and first responders perform remarkable feats in the face of intense stress. Why do they thrive under pressure while others succumb? What separates the two is attitude. Resilient people meet adversity head-on and bounce back from setbacks. They seem to naturally exude an inner strength, but studies show that resilience is something that anyone can build. Analyzing the heroic exploits of US Navy SEALs and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power: Active optimism—believe that you can change things for the betterDecisive action—you can’t succeed if you don’t take the leapMoral compass—face any challenge with clear guiding principlesRelentless tenacity—try, try againInterpersonal support—gain strength from those around you. Drawing on the unique perspective of a standout team of authors (a stress-management expert, a skilled entrepreneur, and a Navy SEAL), Stronger explores the science behind resilience and explains how you can develop this vital trait for yourself. Whatever your profession, today’s demanding world calls for a special kind of strength. This revealing book holds the key.

    Available Formats: Download, CD, MP3 CD
    Stronger by George S. Everly Jr., PhD, Douglas A. Strouse, PhD, Dennis K. McCormack, PhD

    Stronger

    6.1 hrs • 8/1/15 • Unabridged
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    Also: CD, MP3 CD
  13. 2.4 hrs • 7/1/2015 • Unabridged

    Stress can either help or hurt your performance. It can bring out the best in you or make you ill. This program will show you what stress is and how to make it a strength rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn how to measure your stress level using the SUDS measurement technique, how type A behavior can create anxiety and depression, the PQRS technique of overcoming stress, vitamins and supplements that will decrease the stress response, and how progressive relaxation can help you regain control in any stressful situation. Includes a reference guide.

    Available Formats: Download

    Stress Survival

    2.4 hrs • 7/1/15 • Unabridged
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  14. 4.3 hrs • 7/1/2015

    In Winning the Stress Challenge you will:Learn the ways stress can trigger illness and sap your motivation.Discover how to counter stress by taking control of emotions.Learn how touch, aromas, and balanced-breathing can counter stress.Learn a stress-recovery workout that will train you to automatically overcome stress.Learn techniques for dealing with toxic relationships.

    Available Formats: Download
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  15. 4.5 hrs • 6/9/2015 • Unabridged

    When you stop trying to do so much, you get so much more done. According to Shaa Wasmund, “You can do anything … but you can’t do everything. At least not at the same time. Many (if not most) of the things that will create your best life are perfectly attainable when you are willing to stop doing what’s not important and start prioritizing what is.” Our culture has made it a badge of honor to be stressed, frazzled, and running on empty—but Wasmund is on a mission to change that. Her book is for everyone who runs from task to task, trying to be all things to all people, never feeling like they have the time or energy to give anything their full attention. She shows that when we embrace a less-is-more attitude, we can appreciate all the good things we already have and find the courage to prune the nonessentials. Only then we can find the space in which to pursue exciting new opportunities. It is often fear that keeps us stuck in our patterns. If we’re super busy, then no one can say we’re not working hard. But there’s another way that’s both more enjoyable and more productive, if only we can break those patterns. Wasmund teaches us how to become experts in the things we’re truly passionate about, rather than mediocre jacks of all trades. Her productivity tools include some strange sounding ideas like using a digital sundown, eating frogs, and batch tasking. Above all, she can help us say “no” to the wrong things so that we’ll have time to say “yes” to the things that really matter—for our careers and personal lives.

    Available Formats: Download

    Do Less, Get More

    4.5 hrs • 6/9/15 • Unabridged
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  16. 8.0 hrs • 5/12/2015 • Unabridged

    The simple, untold truth about anxiety and depression is that they are habits of insecurity—and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

    Available Formats: Download, CD, MP3 CD
    Self-Coaching, Completely Revised and Updated Second Edition by Joseph J. Luciani, PhD
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