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Self-Help

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  1. 8.7 hrs • 3/21/2017 • Unabridged

    “A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It”Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She’s only eight years old, posing for her mother’s boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She’s in cap and gown, receiving her PhD in psychology—and the university’s award for best dissertation.The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle’s powerful memoir, Scared Selfless.Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date.In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle’s courageous testament to their power.

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    Scared Selfless

    8.7 hrs • 3/21/17 • Unabridged
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  2. 13.0 hrs • 3/21/2017 • Unabridged

    New York Times bestselling author Nicole Lapin is back with a sassy and actionable guide empowering women to be the boss of their own lives and careers.   You don’t need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don’t even need one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner Boss Bitch — your most confident, savvy, ambitious self—and own it.   A Boss Bitch is the she-ro of her own story. She is someone who takes charge of herself and her future and embraces being a “boss” in all senses of the word: whether as the boss of her own life, a boss at work, or the literal boss of her own company (or all three). Whichever she chooses, being a Boss Bitch isn’t something to apologize for—it’s something to be proud of!   We all have what it takes to be a boss bitch, says Lapin. The problem is: we don’t learn how to do it in school. Even if we study business, we’re not getting enough real-deal business education. Until now. Here, Lapin draws on raw and often hilariously real stories from her own career and experiences starting businesses—the good, the bad, and the ugly—to show what it means to be a "boss" in twelve easy steps. In her refreshingly honest and relatable style, she first shows how to embrace the boss-of-you mentality by seizing the power that comes from believing in yourself and expanding your personal skillset. Then she offers candid no-nonsense advice on how to kill it as the boss at work whether you have a high-up role or not. And finally, for those who want to take the plunge as an entrepreneur, she lays out the nuts and bolts of how to be the boss of your own business—from raising money and getting it off the ground to hiring a kickass staff and dealing office drama to turning a profit.  Being a rock star in your career is something that should be worn as a badge of honor.  Here Lapin shows how to crush it in our careers like like a Boss Bitch!

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    Boss Bitch

    13.0 hrs • 3/21/17 • Unabridged
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  3. 11.2 hrs • 3/21/2017 • Unabridged

    Mo Gawdat is a remarkable thinker and the Chief Business Officer at Google’s [X], an elite team of engineers that comprise Google’s futuristic “dream factory.” Applying his superior skills of logic and problem solving to the issue of happiness, he proposes an algorithm based on an understanding of how the brain takes in and processes joy and sadness. Then he solves for happy.In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

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    Solve for Happy

    11.2 hrs • 3/21/17 • Unabridged
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  4. 6.1 hrs • 3/21/2017 • Unabridged

    Part manual and part memoir, Jenniffer Weigel pulls back the curtain of her life and shares how getting a divorce and moving away from her “white picket fence” dream actually helped her gain a greater awareness and happiness. Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone and you will laugh again. Each chapter of This Isn’t the Life I Ordered delivers a nugget of wisdom that will leave you inspired and entertained. Jenniffer shows the human side of trying to be spiritual, with several laughs and poignant lessons along the way. This audiobook includes interviews with bestselling authors Caroline Myss, Anita Moorjani, and Dr. Mary Neal.

    Available Formats: Download, CD, MP3 CD
    This Isn’t the Life I Ordered by Jenniffer Weigel

    This Isn’t the Life I Ordered

    6.1 hrs • 3/21/17 • Unabridged
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  5. 8.8 hrs • 3/21/2017 • Unabridged

    In this life-changing audiobook Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear.Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, this book will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well.In simple practical steps you’ll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You’ll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace.Whether it’s negative thinking, financial worry, loneliness, guilt or self-doubt that’s holding you back, Blake Bauer’s words will move you to take better care of yourself, heal old pain and courageously move forward. If you’re ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.

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    You Were Not Born to Suffer

    8.8 hrs • 3/21/17 • Unabridged
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  6. 3.1 hrs • 3/21/2017 • Unabridged

    In today’s hectic work environment, the chances are that you have way too much to do and too little time to get it done. No matter how accomplished and capable you are, achieving your goals can seem almost insurmountable. Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated audio edition of Goal Setting offers listeners practical tools and powerful techniques on how to set a goal, make a plan, and achieve an objective. The audio book teaches you how to:act upon your objectives in a precise, targeted wayrecognize obstacles and overcome thembecome more assertivechange counterproductive behaviorestablish prioritiesmake the most of your timeAchieving goals takes hard work and discipline, but it can be done.

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    Goal Setting

    3.1 hrs • 3/21/17 • Unabridged
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  7. 4.5 hrs • 3/21/2017 • Unabridged

    From the cleaning and homekeeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just ten minutes a day.Becky Rapinchuk, the “Clean Mama,” understands that many people don’t have the time, organizational skills, or homemaking habits to maintain a constantly clean and decluttered living space. In Simply Clean, Becky will help you effortlessly keep a tidy house and build habits to become a neat person—no matter how messy you may naturally be! Simply Clean features: -A 7-Day Simply Clean Kick Start and the 28-Day Simply Clean Challenge, to turn cleaning from a chore into an effortless habit -A designated catch-up day, so you’ll never have to worry or stress when life gets in the way of cleaning -Step-by-step tutorials for speed cleaning hard-to-clean spaces -Dozens of recipes for organic, environmentally conscious cleaning supplies -Many of Becky’s famous checklists, schedules, and habit trackers No matter how big your home or busy your schedule, the Simply Clean method can be customized to fit your life. It really is possible—in just ten minutes a day, you can create a cleaner, happier home.

    Available Formats: Download

    Simply Clean

    4.5 hrs • 3/21/17 • Unabridged
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  8. 13.3 hrs • 3/21/2017 • Unabridged

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new “Consumer′s Guide to Antidepressant Drugs” as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.

    Available Formats: Download, CD, MP3 CD
    Feeling Good by David D. Burns, MD

    Feeling Good

    13.3 hrs • 3/21/17 • Unabridged
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  9. 6.6 hrs • 3/15/2017 • Unabridged

    ¿Crees que las enfermedades ocurren porque sí, que son fruto de la casualidad y que somos víctimas del Universo? ¿Sabes que cada enfermedad o problema físico está relacionado con una parte muy concreta de tu vida que te está comunicando algo? En La Medicina del Alma no existen las casualidades: la vida te habla a través del cuerpo, y la enfermedad es uno más de los idiomas que la vida usa para comunicarse contigo. Si estás enfermo o tienes un problema físico, quizá creas que no has hecho nada para enfermar. También es posible que creas que, personalmente, tú no puedes hacer nada para curarte. Con este libro vas a descubrir cómo has participado en la creación de tu enfermedad, y cuando te des cuenta de cómo lo has hecho podrás participar en tu curación. La Medicina del Alma es, además de un revelador enfoque hacia la salud, un arte para relacionarse con el misterio de la vida.

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    Medicina del Alma, La

    6.6 hrs • 3/15/17 • Unabridged
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  10. 8.6 hrs • 3/14/2017 • Unabridged

    In Eyes Wide Open, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality.Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life’s trials with initiative, humor, and grace. From the Hardcover edition.

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    Eyes Wide Open

    8.6 hrs • 3/14/17 • Unabridged
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  11. 4.5 hrs • 3/14/2017

    In 1963, at the pinnacle of his career, beloved motivational speaker Napoleon Hill—whose classic Think and Grow Rich continues to inspire millions—distilled his lifetime work into a series of live radio broadcasts. In each one, Hill walked his listeners through one of the Five Foundations for Success—what he described as absolute musts connected to “practically all achievement that’s worth mentioning.” Napoleon Hill Is on the Air! comprises those never-before-published transcripts in an engaging Q&A format. Together they provide deep analysis of the “Big Five” principles and how to apply them for maximum benefit in business and relationships. The transcripts also offer rich, off-the-cuff insights and inspirational stories derived from Hill’s years spent studying American icons, including Henry Ford, Andrew Carnegie, Thomas Edison, Charles M. Schwab, and President Franklin D. Roosevelt. This remarkable book offers a unique perspective on Napoleon Hill’s groundbreaking principles of success—as practical and powerful today as when he first discovered them.

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  12. 7.0 hrs • 3/14/2017 • Unabridged

    The star of TLC’s Long Island Medium and New York Times bestselling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa’s spiritual readings.After more than a decade of being a practicing medium, Theresa Caputo brings the powerful lessons she has learned about grief, healing, and finding happiness in the wake of tragedy. In almost every reading she gives, Spirit insists that people begin to embrace their lives again. Easily said, but not everyone knows where to begin, and putting back together the pieces of a life marked by loss is never easy. Sometimes, you need spiritual guidance—that's where Theresa comes in. With her energetic, positive and encouraging tone, Theresa uses the lessons from Spirit to guide you through grief toward a place of solace and healing. Each lesson is grounded in her clients' stories as they share the experience of losing their loved ones, their encounters with Spirit during readings, and the ways in which they’ve been able to heal and grow. Each chapter is filled with activities to help you find your “new normal”—including journal entries, individual and group exercises, meditations, and moments of reflection—based on the truths that Theresa has gathered from Spirit. Good Grief will help you to feel stronger and more optimistic about what the future has in store for you.

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    Good Grief

    7.0 hrs • 3/14/17 • Unabridged
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  13. 1.3 hrs • 3/10/2017 • Unabridged

    Use These Powerful Strategies To Build Your Confidence And Overcome Limiting Beliefs Before you read any further, answer these simple questions: Do you let your limiting beliefs get the better of you? Do you often think what if you get rejected and everyone cat calls at you? Why have you been ignoring and running away from the gifts you have been blessed with? Dо уоu feel уоu lасk thе confidence rеԛuirеd tо break a weakening negative hаbit in your lifе? Will you allow your doubts and insecurities to win over you? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, confident, and take the steps necessary to get exactly what YOU want out of your life! In this book, you will learn exactly how you can build confidence through some simple techniques. You will also learn how you can change the way you look at life and be grateful for what you have. The main purpose of this book is to help you come out of your cocoon and face the world. This is a shortcoming that you can easily overcome if you are willing to come out of your comfort zone. In this book, we’ll be stressing on three strategies that will help you gain confidence and understand how you can change your life around. If you are focusing on your low self-confidence and limiting beliefs, then you will not be able to build self-confidence. You have to change the way you look at things You have to move past your limiting beliefs and weaknesses and focus on your strengths. Stop being a mouse when you are capable of being a lion. You are not doing the world any good by playing small. Be grateful for what you have and what you are capable of doing. Realise your strengths and focus on them. Discover your inner strength and focus on it. Instead of focusing on what you don’t have, accept what you do have and embrace your strengths. Live your life fully and be energised. Stop complaining about your bad day at work and how exhausted you are. Instead, focus on being fully alive and drive your energy towards building your future. Do some mental exercises and listen to inspiring music to feel energetic and good about yourself. ! This book will touch on some of the practices that will help you lead your life with confidence. Whether you are at home or at your workplace, you will never again be faced with a situation where you fumbled for words or didn’t have the courage to speak for yourself. But that's not all! You'll also receive answers to these burning questions: What you can do now to begin? Are your limiting beliefs going to have a major influence on your life? If you cannot stand up for yourself, who will? What if I wasn’t born with confidence? What are your standards in life and why do you need to change them? And much, much more!...

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  14. 1.4 hrs • 3/10/2017 • Unabridged

    Learn The Power of Passion and Perseverance Now! This book has actionable information that will help you unleash the full power of grit to transform your life. It delineates the different aspects of GRIT: growth, resilience, instinct, and tenacity - which are all necessary to overcome stressors and challenges. It will show you how to change your outlook in order to realize your contributions to society and the universe. More importantly, it will show you how to develop and call upon your own grit mentality in order to hang on and persevere, no matter what. This book will help you understand what grit is, its relationship with success, why and how your IQ does not really matter in determining your success, and how to develop grit to attain anything you’ve ever wanted. So what are you waiting for? Scroll up, click the buy button and get started today!

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  15. 1.5 hrs • 3/10/2017 • Unabridged

    LEARN EFFECTIVE STRATEGIES TO THRIVE AS AN INTROVERT AND ESCAPE YOUR COMFORT ZONE Before you read any further, answer these simple questions: Does уоur brain frееzе аnd you can't think оf a thing tо say in most of the social situations? Do you feel confident or anxious? Are you successful in business and personal life? Are you a great communicator? Have you been dreaming of becoming the type of person who – even though you may not enjoy social situations – you can at least find them more manageable? Do you know how to Conquer Your Fears? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what YOU want out of your life! This book has actionable effective communication strategies that will help you to improve your social intelligence, public speaking, confidence and persuasion skills that will ultimately help you to succeed in business and personal life. This bооk will: brоаdеn your undеrѕtаnding of bоth intrоvеrѕiоn and еxtrоvеrѕiоn, ѕо that уоu fullу appreciate thе diffеrеnсеѕ between the two examine ѕресifiс wауѕ bу whiсh introverts саn mаkе thеmѕеlvеѕ nоtiсеd at work in an extroverted world consider wауѕ in which intrоvеrѕiоn iѕ an asset аnd hоw intrоvеrtѕ can learn tо сhаnnеl thеir innеr ѕtrеngthѕ. idеntifу ѕkillѕ that саn hеlр intrоvеrtѕ ѕurvivе аnd thrivе withоut ѕасrifiсing thеir natural introverted ѕtуlе exаminе рrасtiсаl wауѕ by whiсh introverts can overcome thеir fеаrѕ аnd engage in ѕmаll tаlk that mаttеrѕ diѕсuѕѕ how intrоvеrtѕ can dеаl with ѕhуnеѕѕ in ѕосiаl situations give practical suggestions on how to оvеrсоmе thе “Dull Pеrсерtiоn” If you act on the information contained in this guide, you will improve your communication skills and become immensely successful. The information contained in this book aims to strengthen and enhance your social intelligence, improve your self-confidence, and perk up your public speaking and persuasion skills so you can make the best use of your social networks to influence your success as well as keep your loved ones content and happy (staying true to yourself!). STOP feeling sorry for yourself and become a better self, achieve success in business and personal life.

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    Introvert Vs. Confident You

    1.5 hrs • 3/10/17 • Unabridged
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  16. 1.2 hrs • 3/10/2017 • Unabridged

    USE THESE POWERFUL STRATEGIES TO IMMEDIATELY ACHIEVE BETTER FOCUS, OVERCOME PROCRASTINATION AND DISTRACTION TODAY! Before you read any further, answer these simple questions: Hоw mаnу times hаvе you started to do ѕоmеthing, only tо ԛuit after a short while? Do уоu find it diffiсult tо sustain passion аnd focus оn whаt you соnѕidеr tо bе your mоѕt imроrtаnt gоаlѕ in life? Dо уоu find it rеаllу hard tо mоtivаtе yourself tо start what уоu knоw you should be doing? Dо уоu feel уоu lасk thе ѕеlf-diѕсiрlinе and consistency rеԛuirеd tо break a weakening negative hаbit in your lifе? Are you wasting your days and not being consistent in pursuing your dreams? Are you constantly getting distracted from your main goals? Have you ever let your circumstances stop you from achieving your goals and dreams? Are you successful in business and personal life? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, motivated, and take the steps necessary to get exactly what YOU want out of your life! Over this book your life will undergo an amazing transformation as you are about to implement the world's best execution strategy for driving radical results. STOP settling for things as they currently are and opt for progress and change. You will never achieve your highest potential or your dreams if you don’t consistently make a conscious choice to step up and swing confidently at life’s curveballs. DECIDE TODAY that no matter what problem arises in your life, you are always bigger than that problem. COMMIT to dealing with all your responsibilities and fears with everything you’ve got. From here on out for the rest of your life, refuse to shrink from anyone or anything. You are never as small or weak or helpless as you may think. You are a force of nature, a being of unlimited power and potential. CHOOSE to stand up in life. Make your presence known. Declare what you want. Be strong and fight for what you deserve. If you choose to strive for your best, for high performance in all you do and in all you ARE, then EVERYTHING changes. The struggle to the next level will be worth it. My aim is to introduce you to the change, challenge and work and prepare you for the great adventure you are about to undertake. In this book I will give you some deep-dive motivation and high-performance strategies. But that's not all! You'll also receive answers to these burning questions: How to stick to your goals and dreams? What does it take to gain good habits and how to maintain them? What are the main secrets to stay focused? How to break a procrastination cycle forever? Why getting fired from Apple was the best thing that happened to Steve Jobs? What are your standards in life and why do you need to change them? And much, much more!...

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    Motivation and Personality

    1.2 hrs • 3/10/17 • Unabridged
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