245 Results for:

Self-Help

  • Sort by:
  • Best Selling
Results: 1 – 16 of 245
Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. ...
  6. 16
  1. 6.1 hrs • 3/21/2017 • Unabridged

    Part manual and part memoir, Jenniffer Weigel pulls back the curtain of her life and shares how getting a divorce and moving away from her “white picket fence” dream actually helped her gain a greater awareness and happiness. Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone and you will laugh again. Each chapter of This Isn’t the Life I Ordered delivers a nugget of wisdom that will leave you inspired and entertained. Jenniffer shows the human side of trying to be spiritual, with several laughs and poignant lessons along the way. This audiobook includes interviews with bestselling authors Caroline Myss, Anita Moorjani, and Dr. Mary Neal.

    Available Formats: Download, CD, MP3 CD
    This Isn’t the Life I Ordered by Jenniffer Weigel

    This Isn’t the Life I Ordered

    6.1 hrs • 3/21/17 • Unabridged
    MP3 CD
    Also: Download, CD
  2. 13.3 hrs • 3/21/2017 • Unabridged

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new “Consumer′s Guide to Antidepressant Drugs” as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.

    Available Formats: Download, CD, MP3 CD
    Feeling Good by David D. Burns, MD

    Feeling Good

    13.3 hrs • 3/21/17 • Unabridged
    MP3 CD
    Also: Download, CD
  3. 8.3 hrs • 3/7/2017 • Unabridged

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

    Available Formats: Download, CD, MP3 CD
    The Craving Mind by Judson Brewer

    The Craving Mind

    Foreword by Jon Kabat-Zinn
    Read by P. J. Ochlan
    8.3 hrs • 3/7/17 • Unabridged
    MP3 CD
    Also: Download, CD
  4. 8.2 hrs • 3/7/2017 • Unabridged

    A powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives but can also transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion, including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding director of the Center for Compassion, Creativity, and Innovation, shares his unique four-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.

    Available Formats: Download, CD, MP3 CD
    The Compassionate Achiever by Christopher L. Kukk

    The Compassionate Achiever

    8.2 hrs • 3/7/17 • Unabridged
    MP3 CD
    Also: Download, CD
  5. 6.1 hrs • 2/7/2017 • Unabridged

    When you react, the event controls you. When you respond, you’re in control. Verbal Judo is the classic guide to the martial art of the mind and mouth that can help you defuse confrontations and generate cooperation, whether you’re talking to a boss, a spouse, or even a teenager. For more than a generation, Dr. George J. Thompson’s essential handbook has taught people how to communicate more confidently and persuasively in any situation. Verbal Judo shows you how to listen and speak more effectively, engage others through empathy (the most powerful word in the English language), avoid the most common conversational disasters, and use proven strategies to successfully express your point of view—and take the lead in most disputes. This updated edition includes a new foreword and a chapter featuring Dr. Thompson’s five universal truths of human interaction: People feel the need to be respectedPeople would rather be asked than be toldPeople have a desire to know whyPeople prefer to have options over threatsPeople want to have a second chance Stop being frustrated and misunderstood. Stop finding yourself on the losing end of an argument. With Verbal Judo you’ll be able to have your say—and say what you mean.

    Available Formats: Download, CD, MP3 CD
    Verbal Judo, Updated Edition by George J. Thompson, PhD, Jerry B. Jenkins

    Verbal Judo, Updated Edition

    Foreword by Lee Fjelstad and Pam Thompson
    6.1 hrs • 2/7/17 • Unabridged
    MP3 CD
    Also: Download, CD
  6. 2.9 hrs • 2/7/2017 • Unabridged

    “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards—Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

    Available Formats: Download, CD, MP3 CD
    The Things You Can See Only When You Slow Down by Haemin Sunim

    The Things You Can See Only When You Slow Down

    Translated by Chi-Young Kim and Haemin Sunim
    Read by Sean Pratt
    2.9 hrs • 2/7/17 • Unabridged
    MP3 CD
    Also: Download, CD
  7. 7.8 hrs • 1/31/2017 • Unabridged

    From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide listeners on what makes us happy, wealthy, and wise. The promise of their original class—and now of this book—is to help people create more “wealth” in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

    Available Formats: Download, CD, MP3 CD
    NeuroWisdom by Mark Robert Waldman, Chris Manning, PhD

    NeuroWisdom

    7.8 hrs • 1/31/17 • Unabridged
    MP3 CD
    Also: Download, CD
  8. 6.9 hrs • 1/23/2017 • Unabridged

    The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to unleash your brain’s superpowers in minutes,shatter the illusions that keep you in a constant state of worry,recondition your mind to a new state of being,discover how your brain chemistry works to tap into natural bliss, andshift your internal states to change your biology.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    The Worry-Free Mind by Carol Kershaw, EdD, Bill Wade, PhD

    The Worry-Free Mind

    6.9 hrs • 1/23/17 • Unabridged
    MP3 CD
    Also: Download, CD, Digital Rental
  9. 3.2 hrs • 1/17/2017 • Unabridged

    Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge is a sense of comfort, togetherness, and well-being. “Hygge is about an atmosphere and an experience,” Wiking explains. “It is about being with the people we love. A feeling of home. A feeling that we are safe.” Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break.Be here now. Turn off the phones.Turn down the lights. Bring out the candles.Build relationships. Spend time with your tribe.Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

    Available Formats: Download, CD, MP3 CD
    The Little Book of Hygge by Meik Wiking

    The Little Book of Hygge

    3.2 hrs • 1/17/17 • Unabridged
    MP3 CD
    Also: Download, CD
  10. 3.6 hrs • 1/17/2017 • Unabridged

    The creator of the viral hit "Empathy Cards" teams up with a compassion expert to produce a visually stunning and groundbreaking illustrated guide to help you increase your emotional intelligence and learn how to offer comfort and support when someone you know is in pain. When someone you know is hurting, you want to let her know that you care. But many people don’t know what words to use—or are afraid of saying or doing the wrong thing. This thoughtful, instructive guide, from empathy expert Dr. Kelsey Crowe and greeting card maverick Emily McDowell, blends well-researched, actionable advice with the no-nonsense humor and the signature illustration style of McDowell's immensely popular Empathy Cards, to help you feel confident in connecting with anyone experiencing grief, loss, illness, or any other difficult situation. Written in a how-to, relatable, we’ve-all-been-that-deer-in-the-headlights kind of way, There Is No Good Card for This isn’t a spiritual treatise on how to make you a better person or a scientific argument about why compassion matters. It is a guide to effective compassion that takes you, step by step by step, past the paralysis of thinking about someone in a difficult time to actually doing something (or nothing) with good judgment instead of fear. There Is No Good Card for This features workbook exercises, sample dialogs, and real-life examples from Dr. Crowe’s research, including her popular "Empathy Bootcamps" that give people tools for building relationships when it really counts. Whether it’s a coworker whose mother has died, a neighbor whose husband has been in a car accident, or a friend who is seriously ill, There Is No Good Card for This teaches you how to be the best friend you can be to someone in need.

    Available Formats: Download, CD, MP3 CD
    There Is No Good Card for This by Kelsey Crowe, PhD, Emily McDowell

    There Is No Good Card for This

    3.6 hrs • 1/17/17 • Unabridged
    MP3 CD
    Also: Download, CD
  11. 9.3 hrs • 1/10/2017 • Unabridged

    An inventor, adventurer, entrepreneur, collector, and entertainer, and son of legendary scientist-astronaut Owen Garriott, Richard Garriott de Cayeux has been behind some of the most exciting undertakings of our time. A legendary pioneer of the online gaming industry—and a member of every gaming Hall of Fame—Garriott invented the multi-player online game, and coined the term “Avatar” to describe an individual’s online character. A lifelong adventurer and member of the Explorers Club, Garriott has used the fortune he amassed from the gaming business to embark on a number of thrilling expeditions. He has plumbed the depths of the Atlantic ocean to see the remains of the Titanic, hunted for meteorites in Antarctica, and in 2008 became one of the first private citizens to be launched into space. Richard has been one of the foremost pioneers of the private space industry, investing his time and energy into making space travel more accessible. In this fascinating memoir, Garriott invites readers on the great adventure that is his life. An audacious genius with an insatiable curiosity and an irrepressible playfulness, Garriott takes readers on an unforgettable intellectual experience that is enlightening, adventurous, and fun.

    Available Formats: Download, CD, MP3 CD
    Explore/Create by Richard Garriott, David Fisher

    Explore/Create

    9.3 hrs • 1/10/17 • Unabridged
    MP3 CD
    Also: Download, CD
  12. 4.5 hrs • 1/1/2016 • Unabridged

    Plan to Win. Prepare to Win. Expect to Win. In his final book, Zig Ziglar will reveal your surest path to success and help your untapped greatness become visible. After more than thirty books, Zig again delivers life-changing wisdom. In a style that is unquestionably his own, Zig Ziglar has used his quick wit, down-home charm, and abundance of energy to inspire excellence in people throughout the world. Narrated by New York Times bestselling author Andy Andrews, Zig’s nonstop passion will inspire you as if you’re sitting front row center in his sold-out seminar. In the Born to Win audio program and PDF workbook, you’ll learn how toAchieve balance by improving seven key areas of your life,Develop a winner’s attitude,Build stronger relationships using your own unique behavioral style,Become a better leader by learning the art of effective communication,and much more!

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Born to Win by Zig Ziglar, Tom Ziglar

    Born to Win

    4.5 hrs • 1/1/17 • Unabridged
    MP3 CD
    Also: Download, CD, Digital Rental
  13. 3.0 hrs • 12/27/2016 • Unabridged

    In this entrancing collection, author Jeff Brown shares more of his profound quotes and musings with us Words written on walls—in his home, in back-alleys, on Facebook—come vibrantly to life in this poignant offering. Building on the popularity of his first two quotes books—Love it Forward and Ascending with Both Feet on the Ground—Brown takes it to the next level in this collection, cutting straight to the heart of the matter with wisdoms that both energize and uplift. This book is alive! In a style uniquely his own, Brown invites listeners in the direction of their own transformation. They are invited, and they are supported as they endeavor to find meaning on their life’s journey. Spiritual Graffiti is a lighthouse of possibility, one that both celebrates our perfectly imperfect humanness and reminds us that there is hope at every turn. As an added bonus, Jeff has included more of the inspirations he wrote for ABC’S ‘Good Morning America’, and his popular healing blog ‘Apologies to the Battered Child.’ This book is a beautiful gift for anyone who is seeking a deeper and more authentic life.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    Spiritual Graffiti by Jeff Brown

    Spiritual Graffiti

    3.0 hrs • 12/27/16 • Unabridged
    MP3 CD
    Also: Download, CD, Digital Rental
  14. 5.8 hrs • 12/20/2016 • Abridged

    Florence Scovel Shinn profoundly altered the approach to personal growth and spiritual exploration. This collection features all four of her classic works, offering a wealth of affirmations and success stories. The Game of Life and How to Play ItFirst published in 1925, The Game of Life and How to Play It has inspired thousands of people to find a sense of purpose. Florence Scovel Shinn asserts that life is not a battle but a game of giving and receiving. Whatever we place into the world will eventually be returned to us. This audiobook will help listeners discover how the mind plays a leading role in the game of life. Your Word Is Your WandYour Word Is Your Wand contains powerful affirmations that will help listeners obtain what they want in life and banish what they don’t. As applicable today as it was in 1928, this critical guide has been a resource for many people seeking to improve their situations and conditions. The Secret Door to SuccessFlorence Scovel Shinn established herself as one of the most practical prosperity writers of her era. The Secret Door to Success is a series of talks and lectures given by Shinn that will show listeners how to discover the secret knowledge of success through the power of spiritual law. The Power of the Spoken WordWords are powerful, life-changing tools. By focusing our attention on how we speak and think, we can change our lives for the better. The Power of the Spoken Word emphasizes the importance of affirmations to help listeners make the positive changes they’ve always wanted to make.

    Available Formats: Download, CD, MP3 CD, Digital Rental
    The Complete Works of Florence Scovel Shinn by Florence Scovel Shinn
    MP3 CD
    Also: Download, CD, Digital Rental
  15. 2.3 hrs • 12/13/2016 • Unabridged

    Featured on CBS and WBZ Radio, Evan Pellett is the keynote guest speaker on Nightside with Dan Rea. You may have heard Evan as the radio expert on interviewing across the United States. Cracking the Code to a Successful Interview is a groundbreaking new scientific, proactive, cutting-edge, hands-on, proven approach to job interviews by an award-winning, highly decorated recruiter. This REAPRICH eight-step interview method will give you a proactive way to take control of your interview. You will learn the secret, never-before-published “questions behind the questions.” These are the questions that every manager unconsciously needs answered in order to hire you.

    Available Formats: Download, CD, MP3 CD, Digital Rental, Paperback
    Cracking the Code to a Successful Interview by Evan Pellett

    Cracking the Code to a Successful Interview

    2.3 hrs • 12/13/16 • Unabridged
    MP3 CD
    Also: Download, CD, Digital Rental, Paperback
  16. 10.8 hrs • 12/6/2016 • Unabridged

    The twentieth anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that thirty percent of people treated don’t respond to it, and when the pills stop, the symptoms invariably return. In Brain Lock, Jeffrey M. Schwartz, MD, presents a simple four-step method for overcoming OCD that is so effective, it’s now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain’s chemistry, this method doesn’t rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain. Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

    Available Formats: Download, CD, MP3 CD
    Brain Lock, Twentieth Anniversary Edition by Jeffrey M. Schwartz, MD, Beverly Beyette
    MP3 CD
    Also: Download, CD
Loading more titles...
See More Titles Loading More Titles ... Back To Top
Digital Audiobooks With Zero Restrictions