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Self-Help

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  1. 0.4 hrs • 10/17/2015

    The Breathe Series is a range of highly effective meditation audios that assist in the control, release, and management of anxiety, confidence, relationships, sleep, stress, and weight loss. Designed by Benjamin Bonetti, international bestselling author of How to Stress Less, this range of personal development audiobooks utilize a number of his special cognitive tools to rationalize triggers, forgive the past, and set a new vision for the future. Listeners can use this as a part of the series or as a stand-alone audiobook. In this meditation audiobook on increasing confidence for presentations, you will experience:A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair, and rejuvenate,A safe, guided journey back to the past to experience events through new and greater understanding, andA journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax, and free up those past beliefs about how the future can be. For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The meditations from Benjamin Bonetti are not suitable for those under eighteen years of age. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions or while driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
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  2. 3.4 hrs • 12/3/2008 • Unabridged

    Many people are both alarmed and confused by what they've heard about the $700 billion bailout. They're worried about their savings, their jobs, and their homes. This audiobook provides an understandable analysis on how the bailout bill impacts you, and offers "to do" or "not to do" steps for you to follow. It is a must have for all investors. Bestselling author Paul Muolo has been reporting and writing on the mortgage crisis for some two decades and brings his seasoned and skeptical approach to his work. He has access to the key players in the banking, mortgage and Washington world, often breaking "scoops" before other journalists. Here, Muolo offers an unbiased view on how Wall Street got mixed up in the world of mortgages, and unravels what was going on behind the scenes in the housing and mortgage industry for much of the past decade. In his analysis of the controversial Emergency Economic Stabilization Act, Muolo explains in easy to understand language what the bailout bill means for individuals and answers these questions: –What does the bill say, exactly? –Who is making decisions about how the $700 billion will be spent, and what does it mean now that the government is investing directly in our banks? –Who's footing the bill? –What is the impact on homeowners, businesses, retirement, and taxes –Where do I put my money in the meantime? Muolo shows both the challenges and opportunities of the credit crisis and proposed bailout, including its impact on: –Mortgages: While rates may be lower, there will be more fees. Lenders will be more cautious in lending, and people who cannot meet their mortgages are likely to lose these homes. This may create "contrarian" plays in foreclosures and vacation homes. –Stocks and Other Investments: Is now the time to get into the stock market or is it safer to stick with CDs, bonds, and gold? –Taxes: With the tax breaks, there will be less tax revenue leading to a huge shortfall to the government over the next few years. Muolo offers insight into these areas and many others, including how the structure of the bailout bill allows for unprecedented authority that has altered the financial landscape, perhaps permanently. Whether the plan will work, and how we can prevent this from happening again remains to be seen, but with $700 Billion Bailout Paul Muolo gives us a critical tool for deciphering perhaps the most sweeping piece of legislation since the Patriot Act.

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    $700 Billion Bailout

    3.4 hrs • 12/3/08 • Unabridged
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  3. 6.0 hrs • 3/1/2016 • Unabridged

    The title description for this item is not yet available.

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    (Un)Qualified

    6.0 hrs • 3/1/16 • Unabridged
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  4. 6.0 hrs • 1/3/2012 • Unabridged

    Driven by her lifelong interest in the practice of mindfulness and her commitment to the welfare of children everywhere, Goldie Hawn established the Hawn Foundation to support research into developing ways of helping children become healthy and eager learners who can reach their full potential. The program developed by her foundation, MindUP, now used by educators around the world, teaches children how their minds work and how their thoughts and feelings affect their behavior. It gives them the social and emotional tools to help them deal with stress and negative feelings, calm their minds, remain focused, develop compassion and empathy for others—and, ultimately, be happy. As practical as it is inspiring, 10 Mindful Minutes embodies the essence of the incredible success of the MindUP program with its simple techniques like mindful breathing, sensing, and thinking. In easy-to-follow steps, it shows parents and children alike how to focus on feelings of gratitude, kindness, and optimism that will improve interpersonal relationships, increase performance through better concentration, and lead to emotionally healthy and happy lives. Teaching our children to help themselves be happy across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, is teaching children vital and empowering social and emotional skills. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

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    10 Mindful Minutes

    6.0 hrs • 1/3/12 • Unabridged
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  5. 0.1 hrs • 8/6/2015

    ‘And breathe…’ With meditation and relaxation, without stress, anxiety or fear—you have control within that moment of breath… With ‘and breathe…’, you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life. What people are saying: It’s amazing, reduced my anger within seconds and brought my negative behavior under control. Thank you Benjamin you are a star.Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant.Absolutely fantastic, so relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker—love it. Benefits of ‘and breathe…’ guided meditation include: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks.Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.Increases serotonin production that improves mood and behavior.Increases the energy level, as you gain an inner source of energy.Reduces anxiety and emotional stability improves.Creativity and happiness increases.Intuition develops as you gain clarity and peace of mind.Meditation sharpens the mind by gaining focus and expands through relaxation, andMuch, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The ‘And Breathe…’ Guided Meditation Series From Benjamin Bonetti is not suitable for persons under eighteen. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
  6. 2.6 hrs • 3/20/2007 • Unabridged

    “How did it all begin?” “What happens when we die?” These are just two of the questions Reverend Oliver “Buzz” Thomas hears centrist Christians asking as he travels across the United States, and he knows that their voices are not being heard. They’re people of faith, not of politics, and they want more from their religion than a voter’s guide. Now, Reverend Thomas has written a book that will become the liberal Christian answer to The Purpose Driven Life. Thomas writes sensitively about the reason we were put on this earth, the significance of the Bible, and how one pleases God. He answers difficult, contemporary questions like “What about homosexuality?” and “What about other faiths?” while weaving in a sensible Christian theology for modern living.

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    10 Things Your Minister Wants to Tell You by Rev. Oliver “Buzz” Thomas
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  7. 1.9 hrs • 2/1/2016 • Unabridged

    Would you like to feel thin, fit, and full of energy? You are only as old as your dreams, as young as your hopes, as limited as your beliefs about yourself. Now is the very best time of all to open your mind and your heart to live a wonderful life. Learn twenty-one practical, proven principles and strategies to enjoy life more in your later years. It is never too late to try new things, to develop new habits and tasks, and to achieve new goals. Practice these great health habits, used by all who look good and feel great into their eighties and nineties. Learn the best way to eat, to exercise, to relax, to rejuvenate, and to stay fit and flexible year after year. Become the healthy, happy, and energetic person that you really want to be. Start today!

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  8. 0 reviews 0 5 4 4 out of 5 stars 4/5
    7.8 hrs • 3/11/2014 • Unabridged

    Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hypercompetitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives.

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    10% Happier

    7.8 hrs • 3/11/14 • Unabridged
    0 reviews 0 5 4 4 out of 5 stars 4/5
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  9. 5.5 hrs • 4/14/2009 • Unabridged

    Any choice you make—any decision—will benefit from 10-10-10. We all want to lead a life of our own making. But in today’s accelerated world, we can easily find ourselves steered by impulse, stress, or expedience. Are our decisions the right ones? Or are we being governed, against our best intentions, by the demands of the moment? A transformative new approach to decision making, 10-10-10 is a tool for reclaiming your life at home, in love, and at work. The process is clear, straightforward, and transparent. In fact, when you’re facing a dilemma, all it takes to begin are three questions: what are the consequences of my decision in ten minutes? In ten months? And in ten years? Recounting poignant stories from her own life and the lives of many other dedicated 10-10-10 users, Suzy Welch reveals how exploring the impact of our decisions in multiple time frames invariably surfaces our unconscious agendas, fears, needs, and desires—and ultimately helps us identify and live according to our deepest goals and values. 10-10-10’s applicability is uniquely broad and has shown its effectiveness in decisions large and small, routine and radical, consistently changing lives for the better. In this immensely useful and revelatory program, Suzy Welch fully explains the power of 10-10-10, a transformative idea that can replace chaos with consistency, guilt with joy, and confusion with clarity.

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    10-10-10

    5.5 hrs • 4/14/09 • Unabridged
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  10. 8.6 hrs • 6/1/2007 • Unabridged

    Already being hailed as “the modern reader’s Think and Grow Rich!,” this lively, funny, penetrating book, follows on the heels of Chandler’s previous international bestsellers 100 Ways to Motivate Yourself and 100 Ways to Motivate Others. These 100 eye-opening ways to create wealth are drawn from the author’s successful careers, with many touching personal stories as well as stories and examples from the hundreds of clients these master coaches have advised. This book is chock full of ways to make money, deepen life’s pleasure, increase personal wage-earning power and start fresh entrepreneurial ideas right at home. Written for the age of the home-business entrepreneur, the book appeals to everyone from company CEOs, to life coaches, to stay-at-home moms, to internet fans to people who are simply thinking of converting that hobby into wealth. This is the deepest and most penetrating study yet of the psychology of prosperity, and the action steps necessary to produce wealth.

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    100 Ways to Create Wealth by Sam Beckford, Steve Chandler

    100 Ways to Create Wealth

    8.6 hrs • 6/1/07 • Unabridged
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  11. 1.5 hrs • 4/15/2007 • Abridged

    It’s easy to get stuck in a humdrum life and only fantasize about what “could have been.” Motivational speaker Steve Chandler helps you change that way of thinking to what “will be.” His ideas will help you create an action plan for living out your vision. You will be intrigued at some of the real-life experiences upon which Steve has based his techniques—from Arnold Schwarzenegger, who told the author in 1976 that he was going to be the number one box office star in Hollywood (at the time, Arnold was only a body builder with a heavy Austrian accent), to Leonard Nimoy, whose life was reshaped through the rational, logical thought of Spock, the character he played on Star Trek. 100 Ways to Motivate Yourself is filled with proven methods for changing the way you think and developing self-creation. Steve draws on the feedback he’s received from corporate and public seminar students to ensure that his methods work.

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    100 Ways to Motivate Yourself

    1.5 hrs • 4/15/07 • Abridged
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  12. 5.0 hrs • 9/1/2015 • Unabridged

    100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don’t know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to:Feel more comfortable at parties, meetings, and group gatheringsNavigate your way through awkward situationsDeal positively with the fear of rejectionCommunicate more effectively at work and in your daily lifeHandle arguments and other emotional situationsDeal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.

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  13. 6.8 hrs • 4/19/2013 • Unabridged

    Master the 12 disciplines of powerful leadership and lead your organization to greatness In 12 Disciplines of Leadership Excellence, motivational expert Brian Tracy teams up with global leadership development expert Dr. Peter Chee to reveal simple, straightforward principles you can use to make lasting positive changes in your organization. Beginning with the assertion that leaders are made, not born, the authors show you how to make the personal changes necessary for getting yourself on track to leadership greatness. It’s about discipline. From creativity, character, and caring to competitiveness, control, and clarity, these twelve disciplines are essential to equipping you and your people to excel and exceed even their own expectations. Tracy and Chee explain how you can master each and every one.

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    12 Disciplines of Leadership Excellence

    6.8 hrs • 4/19/13 • Unabridged
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  14. 1.0 hrs • 7/11/2011 • Unabridged

    Are leaders born, or made? And what's the single most important quality a real leader should possess? Philosophers and management theorists have endlessly debated-and just as endlessly written about-these subjects for centuries. Finally, here's a book that cuts to the chase. In 68 of the most succinct, no-punches-pulled pages you'll ever read, acclaimed author-speaker-coach John Baldoni maintains that "leadership presence" is a form of communication that can be learned, and then provides the hows and the whys of learning it. He starts by defining what genuine leadership presence is, and discusses right and wrong ways to demonstrate leadership taken from real-life examples. Baldoni explains how to communicate your objectives in ways that encourage people to buy into the process-even if it includes tough subjects like layoffs, closures, and terminations. Along the way he adds some provocative comments on the importance of ethical actions in tough times as well as good-including why merely thinking good thoughts and voicing good intentions are never enough.

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    12 Steps to Power Presence

    1.0 hrs • 7/11/11 • Unabridged
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  15. 0 reviews 0 5 3.5 3 out of 5 stars 3.5/5
    6.6 hrs • 12/23/2014 • Unabridged

    The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.  Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life. 

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    13 Things Mentally Strong People Don’t Do

    Read by Amy Morin
    6.6 hrs • 12/23/14 • Unabridged
    0 reviews 0 5 3.5 3 out of 5 stars 3.5/5
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  16. 0.2 hrs • 8/6/2015

    ‘And breathe…’ With meditation and relaxation, without stress, anxiety or fear—you have control within that moment of breath… With ‘and breathe…’, you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life. What people are saying: It’s amazing, reduced my anger within seconds and brought my negative behavior under control. Thank you Benjamin you are a star.Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant.Absolutely fantastic, so relaxing I’m a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker—love it. Benefits of ‘and breathe…’ guided meditation include: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks.Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.Increases serotonin production that improves mood and behavior.Increases the energy level, as you gain an inner source of energy.Reduces anxiety and emotional stability improves.Creativity and happiness increases.Intuition develops as you gain clarity and peace of mind.Meditation sharpens the mind by gaining focus and expands through relaxation, andMuch, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The ‘And Breathe…’ Guided Meditation Series From Benjamin Bonetti is not suitable for persons under eighteen. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

    Available Formats: Download
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