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Self-Help

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  1. 2 reviews 0 5 5 5 out of 5 stars 5/5 (2)
    9.8 hrs • 5/22/2012 • Unabridged

    Finding Ultra is Rich Roll’s incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever.   One cool evening in October 2006, the night before he was to turn forty, Rich experienced a chilling glimpse of his future. Nearly fifty pounds overweight at the time and unable to climb the stairs without stopping, he could see where his current sedentary lifestyle was taking him. Most of us look the other way when granted such a moment of clarity, but not Rich. Plunging into a new way of eating that made processed foods off limits and prioritized plant nutrition and daily training, Rich morphed—in a matter of mere months—from out-of-shape midlifer to endurance machine. One morning, ninety days into his physical overhaul, Rich left the house to embark on a light jog and found himself running a near marathon. It was time to scale up his goals.   How many of us take up a sport at age forty and compete for the title of the world’s best within two years? Finding Ultra recounts Rich’s remarkable journey to the starting line of the elite Ultraman World Championship competition, which pits the world’s fittest humans against each other in a 320-mile ordeal of swimming, biking, and running. Following that test, Rich conquered an even greater one: the Epic5 Challenge—five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.   But this is much more than an edge-of-the-seat look at a series of jaw-dropping athletic feats and much more than a practical training manual for those who would attempt a similar transformation. Yes, Rich’s account rivets, and yes, it instructs, providing information that will be invaluable to anyone who wants to change their physique; but this book is most notable as a powerful testament to human resiliency, for as we learn early on, Rich’s childhood posed numerous physical and social challenges, and his early adulthood featured a fierce battle with alcoholism.   Ultimately, Finding Ultra is a beautifully written portrait of what willpower can accomplish. It challenges all of us to rethink what we’re capable of and urges us, implicitly and explicitly, to “go for it.”

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    Finding Ultra by Rich Roll

    Finding Ultra

    Read by Rich Roll
    9.8 hrs • 5/22/12 • Unabridged
    2 reviews 0 5 5 5 out of 5 stars 5/5 (2)
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  2. 0 reviews 0 5 5 5 out of 5 stars 5/5
    7.7 hrs • 4/1/2006 • Unabridged

    In his landmark bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. In Blink, he revolutionizes the way we understand the world within. Blink is about how we think without thinking, about choices that seem to be made in an instant, in the blink of an eye, that actually aren’t as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept? Why do some people follow their instincts and win, while others end up stumbling into error? How do our brains really work, in the office, in the classroom, in the kitchen, and in the bedroom? And why are the best decisions often those that are impossible to explain to others? In Blink, we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple; the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball; and the antiquities experts who recognize a fake at a glance. Here, too, are great failures of “blink”: the election of Warren Harding; “New Coke”; and the shooting of Amadou Diallo by police. Blink reveals that great decision makers aren’t those who process the most information or spend the most time deliberating but those who have perfected the art of “thin-slicing,” filtering the very few factors that matter from an overwhelming number of variables.

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    Blink

    7.7 hrs • 4/1/06 • Unabridged
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  3. 0 reviews 0 5 5 5 out of 5 stars 5/5
    7.2 hrs • 10/4/2011 • Unabridged

    True leadership isn’t a matter of having a certain job or title. In fact, being chosen for a position is only the first of the five levels every effective leader achieves. To become more than a boss people follow only because they are required to, you have to master the ability to invest in and inspire people. To grow further in your role, you must achieve results and build a team that produces. You need to help people to develop their skills to become leaders in their own right. And if you have the skill and dedication, you can reach the pinnacle of leadership, where experience will allow you to extend your influence beyond your immediate reach and time for the benefit of others. The 5 Levels of Leadership are: 1. Position – People follow because they have to. 2. Permission – People follow because they want to. 3. Production – People follow because of what you have done for the organization. 4. People Development – People follow because of what you have done for them personally. 5. Pinnacle – People follow because of who you are and what you represent. Through humor, in-depth insight, and examples, internationally recognized leadership expert John C. Maxwell describes each of these stages of leadership. He shows you how to master each level and rise up to the next to become a more influential, respected, and successful leader.

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    The 5 Levels of Leadership

    7.2 hrs • 10/4/11 • Unabridged
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  4. 0 reviews 0 5 5 5 out of 5 stars 5/5
    8.5 hrs • 4/1/2006 • Unabridged

    You have never read a book like this before, a book that comes along once in a lifetime to change lives forever. In the rain forests of Peru, an ancient manuscript has been discovered. Within its pages are nine key insights into life itself, insights each human being is predicted to grasp sequentially as we move toward a completely spiritual culture on Earth. Drawing on ancient wisdom, it tells you how to make connections between the events happening in your life right now, and it allows you see what will happen to you in the years to come. The story it tells is a gripping one of adventure and discovery, but it is also a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism as you head into tomorrow.

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    The Celestine Prophecy

    8.5 hrs • 4/1/06 • Unabridged
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    6.3 hrs • 6/29/2007 • Unabridged

    Are you overworked and over-stressed? Are you doing your best but finding professional success and personal fulfillment frustratingly difficult to attain? If it seems like you work hard but never get anywhere, maybe the problem is something within you. Maybe the limitations holding you back come from inside you, not from the outside world. Zero Limits presents a proven way to break through those self-imposed limitations to achieve more in life than you ever dreamed. Take it from Joe Vitale. He was once homeless. Now he’s the millionaire author of numerous bestselling books, an Internet celebrity, and an in-demand online marketing guru. What happened to create all of that success? How did he make it happen? Was it hard work, divine providence, or both? The answer may surprise you. It wasn’t until he discovered the ancient Hawaiian Ho’oponopono system that he finally found truly unlimited success. Updated for modern times, Ho’oponopono is a self-help methodology that removes the mental obstacles that block your path, freeing your mind to find new and unexpected ways to get what you want out of life. It not only works, it works wonders—both professionally and personally. It works so well, in fact, that Vitale had to share it with the world so that others could experience the fulfillment and happiness he feels every day. Teaming up with Dr. Ihaleakala Hew Len, master teacher of modern Ho’oponopono, Vitale shows you how to attain wealth, health, peace, and happiness. Vitale and Len walk you through the system, helping you clear your mind of subconscious blocks, so that destiny and desire can take over and help you get what you truly want from life. It clears out unconsciously accepted beliefs, thoughts, and memories that you don’t even know are holding you back. This audiobook is a key that will open your life to a new universe of possibility and accomplishment—a universe with Zero Limits.

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    Zero Limits

    6.3 hrs • 6/29/07 • Unabridged
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    2.4 hrs • 1/24/2008 • Unabridged

    The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his goals seem to be. And so, one day, desperate to land a key sale at the end of a bad quarter, he seeks advice from the enigmatic Pindar, a legendary consultant referred to by his many devotees simply as the Chairman. Over the next week, Pindar introduces Joe to a series of "go-givers": a restaurateur, a CEO, a financial adviser, a real-estate broker, and the "Connector," who brought them all together. Pindar's friends share with Joe the Five Laws of Stratospheric Success and teach him how to open himself up to the power of giving. Joe learns that changing his focus from getting to giving—putting others' interests first and continually adding value to their lives—ultimately leads to unexpected returns. Imparted with wit and grace, The Go-Giver is a heartwarming and inspiring tale that brings new relevance to the old proverb "Give and you shall receive."

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    The Go-Giver

    2.4 hrs • 1/24/08 • Unabridged
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  7. 0 reviews 0 5 5 5 out of 5 stars 5/5
    5.2 hrs • 10/15/2008 • Unabridged

    In The Attractor Factor, Joe Vitale combined principles of spiritual self-discovery with proven marketing principles to show how anyone can live a happy life in and outside of business. Here’s a breakthrough practical spiritual guide to achieving all your goals. For the first time ever, one of the rarely discussed formulas for building wealth and achieving success in all areas is revealed in The Attractor Factor. Popular marketing and spirituality guru Joe Vitale argues that those who try hard and fail need to remake their inner beings in order to easily attract success, wealth, and happiness. Many people do the right things but get the wrong results; it’s not so much what they do, as what they are inside. The problem for most people is self-sabotage. In five easy steps, Vitale shows anyone how to become happier and more successful by doing a few simple things differently every day. Part wealth-creation guide, part spiritual road map, part autobiography, The Attractor Factor offers inspiring, effective answers for anyone who wants to feel better, be happier, get wealthier, and get ahead.

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    The Attractor Factor, 2nd Edition

    5.2 hrs • 10/15/08 • Unabridged
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    8.6 hrs • 2/14/2009 • Unabridged

    A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimately predicting whether or not we will fulfill our potential. Dweck has found that everyone has one of two basic mindsets. If you have the fixed mindset, you believe that your talents and abilities are set in stone—either you have them or you don't. You must prove yourself over and over, trying to look smart and talented at all costs. This is the path of stagnation. If you have a growth mindset, however, you know that talents can be developed and that great abilities are built over time. This is the path of opportunity-and success. Dweck demonstrates that mindset unfolds in childhood and adulthood and drives every aspect of our lives, from work to sports, from relationships to parenting. She reveals how creative geniuses in all fields—music, literature, science, sports, business—apply the growth mindset to achieve results. Perhaps even more important, she shows us how we can change our mindset at any stage of life to achieve true success and fulfillment. She looks across a broad range of applications and helps parents, teachers, coaches, and executives see how they can promote the growth mindset. Highly engaging and very practical, Mindset breaks new ground as it leads you to change how you feel about yourself and your future.

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    Mindset

    8.6 hrs • 2/14/09 • Unabridged
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    6.8 hrs • 5/17/2010 • Unabridged

    You don’t need to have been born under a lucky star, or with incredible wealth, or with terrific contacts and connections, or even special skills—but what you do need to succeed in any of your life goals is self-discipline. Unfortunately, most people give in to the two worst enemies of success: they take the path of least resistance (in other words, they're lazy) and/or they want immediate gratification: they don't consider the long-term consequences of the actions they take today. No Excuses! shows how you can achieve success in all three major areas of your life: – Your personal goals – Your business and money goals – Your overall happiness Each of the 21 chapters in this audiobook shows you how to be more disciplined in one aspect of your life with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do—instead of wistfully envying others you think are just “luckier” than you. A little self-discipline goes a long way...so stop making excuses and listen to this audiobook!

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    No Excuses!

    6.8 hrs • 5/17/10 • Unabridged
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    4.8 hrs • 8/6/2010 • Unabridged

    Need money? Attract Money Now is the perfect blueprint for breaking free from debt, lack, struggle, and fear. This is the exact same blueprint Dr. Joe Vitale used to go from a homeless nobody to a multimillionaire celebrity. It is a spiritual and practical system that will work for you. Attract Money Now reveals an easy, proven, seven-step formula you can use today to begin attracting money, getting out of debt, and ending the struggle once and for all.

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    Attract Money Now

    4.8 hrs • 8/6/10 • Unabridged
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    0.6 hrs • 6/29/2010 • Unabridged

    New York Times bestselling author Dr. David J. Lieberman introduces a wonderful, right-to-the-point audiobook that tells listeners how to put an end to boundary issues once and for all. A work colleague with whom you have only a casual relationship asks you to co-sign a loan for him. Your neighbor asks you to keep her antisocial, flea-riddled cat for the weekend—again. We’ve all faced sticky situations like these—unreasonable demands on our time and inappropriate requests from family, friends, coworkers, or casual acquaintances. We want to say no. We have the right to say no—always—and yet we don’t. Some people will take “no” for an answer, and that’s the end of it—but some people continue to push. What do you do when the person on the other end of your “no” refuses to accept your refusal? You’ll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask and you to always give in. Plus, you’ll learn step-by-step what you can do about it.

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    Setting Boundaries with Difficult People

    0.6 hrs • 6/29/10 • Unabridged
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    7.2 hrs • 12/30/2010 • Unabridged

    Is there a science to love? In this groundbreaking audiobook, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Attachment theory forms the basis for many best-selling books on the parent/child relationship, but there has yet to be an accessible guide to what this fascinating science has to tell us about adult romantic relationships - until now. Attachment theory owes its inception to British psychologist and psychoanalyst John Bowlby, who in the 1950s examined the tremendous impact that our early relationships with our parents or caregivers has on the people we become. Also central to attachment theory is the discovery that our need to be in a close relationship with one or more individuals is embedded in our genes. In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today. According to attachment theory, every person behaves in relationships in one of three distinct ways: "anxious" people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. "Avoidant" people equate intimacy with a loss of independence and constantly try to minimize closeness. "Secure" people feel comfortable with intimacy and are usually warm and loving. Attached guides listeners in determining what attachment style they and their mate (or potential mates) follow. It also offers a wealth of advice on how to navigate relationships more wisely, given a listener's attachment style and that of his or her partner. An insightful look at the science behind love, Attached offers a road map for building stronger, more fulfilling connections.

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    Attached

    7.2 hrs • 12/30/10 • Unabridged
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    2.3 hrs • 9/19/2011 • Unabridged

    Thomas Paine published Common Sense in 1776, a time when America was a hotbed of revolution. The pamphlet, which called for America’s political freedom from England, sold more than 150,000 copies in three months. Paine not only spurred his fellow Americans to action, he soon came to symbolize the spirit of the Revolution itself. His persuasive pieces, written so elegantly, spoke to the hearts and minds of all those fighting for freedom from England.

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    Common Sense

    2.3 hrs • 9/19/11 • Unabridged
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  14. 0 reviews 0 5 5 5 out of 5 stars 5/5
    1.5 hrs • 11/1/1991 • Abridged

    FROM THE MASTER OF PERSONAL POWER -- A DATE WITH DESTINY... "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your experience of life can and will be much greater than it already is. You are destined for your own unique form of greatness..." Anthony Robbins already has unlocked the personal power inside millions of people worldwide. Now in this revolutionary new audio production based on his enormously popular Date with Destiny™ seminars, Robbins unleashes the sleeping giant that lies within all of us -- teaching us to harness our untapped abilities, talents and skills. The ultimate program for improving the quality of every aspect of your life -- personal or business, physical or emotional -- Awaken the Giant Within gives you the tools you need to immediately become master of your own fate.

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    Awaken the Giant Within

    1.5 hrs • 11/1/91 • Abridged
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  15. 0 reviews 0 5 5 5 out of 5 stars 5/5
    4.3 hrs • 2/1/2003 • Abridged

    We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We’re wired up, but we’re melting down. Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live your life. The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully both on and off the job. At the heart of the program is the Corporate Athlete® Training System. It is grounded in twenty-five years of work with some of the world’s greatest athletes to help them perform more effectively under brutal competitive pressures. Clients have included Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario in tennis; Mark O’Meara and Ernie Els in golf; Eric Lindros and Mike Richter in hockey; Nick Anderson and Grant Hill in basketball; and gold medalist Dan Jansen in speed skating. Above all this book provides a life-changing road map to becoming more fully engaged on and off the job, meaning physically energized, emotionally connected, mentally focused, and spiritually aligned.

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    The Power of Full Engagement

    4.3 hrs • 2/1/03 • Abridged
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    2.0 hrs • 9/1/2003 • Unabridged

    A Life-Changing New Audiobook From The Author Of The New York Times Bestseller, The Power Of Now. In this original audiobook, bestselling author Eckhart Tolle continues to teach us how to let go of the past and future to live in the now. Tolle urges to shed our mind-based sense of self, enter the portals of the eternal present, and live vividly in the present moment. He guides us through these gateways: The Gateway of the Inner Body; The gateway of Silence; and The Gateway of Accepting This Moment. By moving through these openings, we will let the power of now transform our lives and achieve spiritual and psychological enlightenment. Gateways to Now includes a Musical Reflection CD which offers quiet contemplation time -- a chance to acquire a reflective anchor that intensifies the integration of the listening experience into our lives. This Musical Reflection CD features Resonance by Jorge Alfano's World Ensemble. Drawing from South America, Africa, Tibet, Japan and Spain this ensemble creates universal music that crosses all borders and musical styles.

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    Gateways to Now

    2.0 hrs • 9/1/03 • Unabridged
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