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Self-Help

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  1. 6.2 hrs • 3/14/2017 • Unabridged

    ENGLISH EDITION: A call to the adventure, to leave your comfort zone and take risks that will lead you to change dramatically the way you're living your life. Based on the Journey of the Hero and universal principles, the author reveals 7 steps that will help you become reality your deepest desires and build a story worthy of telling.

    Available Formats: Download

    Awaken Your Inner Hero

    6.2 hrs • 3/14/17 • Unabridged
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  2. 12.3 hrs • 3/14/2017 • Unabridged

    Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations:-Don’t Wait-Welcome Everything, Push Away Nothing-Bring Your Whole Self to the Experience-Find a Place of Rest in the Middle of Things-Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

    Available Formats: CD
    The Five Invitations by Frank Ostaseski

    The Five Invitations

    12.3 hrs • 3/14/17 • Unabridged
    CD
  3. 1.3 hrs • 3/10/2017 • Unabridged

    Use These Powerful Strategies To Build Your Confidence And Overcome Limiting Beliefs Before you read any further, answer these simple questions: Do you let your limiting beliefs get the better of you? Do you often think what if you get rejected and everyone cat calls at you? Why have you been ignoring and running away from the gifts you have been blessed with? Dо уоu feel уоu lасk thе confidence rеԛuirеd tо break a weakening negative hаbit in your lifе? Will you allow your doubts and insecurities to win over you? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, confident, and take the steps necessary to get exactly what YOU want out of your life! In this book, you will learn exactly how you can build confidence through some simple techniques. You will also learn how you can change the way you look at life and be grateful for what you have. The main purpose of this book is to help you come out of your cocoon and face the world. This is a shortcoming that you can easily overcome if you are willing to come out of your comfort zone. In this book, we’ll be stressing on three strategies that will help you gain confidence and understand how you can change your life around. If you are focusing on your low self-confidence and limiting beliefs, then you will not be able to build self-confidence. You have to change the way you look at things You have to move past your limiting beliefs and weaknesses and focus on your strengths. Stop being a mouse when you are capable of being a lion. You are not doing the world any good by playing small. Be grateful for what you have and what you are capable of doing. Realise your strengths and focus on them. Discover your inner strength and focus on it. Instead of focusing on what you don’t have, accept what you do have and embrace your strengths. Live your life fully and be energised. Stop complaining about your bad day at work and how exhausted you are. Instead, focus on being fully alive and drive your energy towards building your future. Do some mental exercises and listen to inspiring music to feel energetic and good about yourself. ! This book will touch on some of the practices that will help you lead your life with confidence. Whether you are at home or at your workplace, you will never again be faced with a situation where you fumbled for words or didn’t have the courage to speak for yourself. But that's not all! You'll also receive answers to these burning questions: What you can do now to begin? Are your limiting beliefs going to have a major influence on your life? If you cannot stand up for yourself, who will? What if I wasn’t born with confidence? What are your standards in life and why do you need to change them? And much, much more!...

    Available Formats: Download
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  4. 1.4 hrs • 3/10/2017 • Unabridged

    Learn The Power of Passion and Perseverance Now! This book has actionable information that will help you unleash the full power of grit to transform your life. It delineates the different aspects of GRIT: growth, resilience, instinct, and tenacity - which are all necessary to overcome stressors and challenges. It will show you how to change your outlook in order to realize your contributions to society and the universe. More importantly, it will show you how to develop and call upon your own grit mentality in order to hang on and persevere, no matter what. This book will help you understand what grit is, its relationship with success, why and how your IQ does not really matter in determining your success, and how to develop grit to attain anything you’ve ever wanted. So what are you waiting for? Scroll up, click the buy button and get started today!

    Available Formats: Download
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  5. 1.5 hrs • 3/10/2017 • Unabridged

    LEARN EFFECTIVE STRATEGIES TO THRIVE AS AN INTROVERT AND ESCAPE YOUR COMFORT ZONE Before you read any further, answer these simple questions: Does уоur brain frееzе аnd you can't think оf a thing tо say in most of the social situations? Do you feel confident or anxious? Are you successful in business and personal life? Are you a great communicator? Have you been dreaming of becoming the type of person who – even though you may not enjoy social situations – you can at least find them more manageable? Do you know how to Conquer Your Fears? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what YOU want out of your life! This book has actionable effective communication strategies that will help you to improve your social intelligence, public speaking, confidence and persuasion skills that will ultimately help you to succeed in business and personal life. This bооk will: brоаdеn your undеrѕtаnding of bоth intrоvеrѕiоn and еxtrоvеrѕiоn, ѕо that уоu fullу appreciate thе diffеrеnсеѕ between the two examine ѕресifiс wауѕ bу whiсh introverts саn mаkе thеmѕеlvеѕ nоtiсеd at work in an extroverted world consider wауѕ in which intrоvеrѕiоn iѕ an asset аnd hоw intrоvеrtѕ can learn tо сhаnnеl thеir innеr ѕtrеngthѕ. idеntifу ѕkillѕ that саn hеlр intrоvеrtѕ ѕurvivе аnd thrivе withоut ѕасrifiсing thеir natural introverted ѕtуlе exаminе рrасtiсаl wауѕ by whiсh introverts can overcome thеir fеаrѕ аnd engage in ѕmаll tаlk that mаttеrѕ diѕсuѕѕ how intrоvеrtѕ can dеаl with ѕhуnеѕѕ in ѕосiаl situations give practical suggestions on how to оvеrсоmе thе “Dull Pеrсерtiоn” If you act on the information contained in this guide, you will improve your communication skills and become immensely successful. The information contained in this book aims to strengthen and enhance your social intelligence, improve your self-confidence, and perk up your public speaking and persuasion skills so you can make the best use of your social networks to influence your success as well as keep your loved ones content and happy (staying true to yourself!). STOP feeling sorry for yourself and become a better self, achieve success in business and personal life.

    Available Formats: Download

    Introvert Vs. Confident You

    1.5 hrs • 3/10/17 • Unabridged
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  6. 1.2 hrs • 3/10/2017 • Unabridged

    USE THESE POWERFUL STRATEGIES TO IMMEDIATELY ACHIEVE BETTER FOCUS, OVERCOME PROCRASTINATION AND DISTRACTION TODAY! Before you read any further, answer these simple questions: Hоw mаnу times hаvе you started to do ѕоmеthing, only tо ԛuit after a short while? Do уоu find it diffiсult tо sustain passion аnd focus оn whаt you соnѕidеr tо bе your mоѕt imроrtаnt gоаlѕ in life? Dо уоu find it rеаllу hard tо mоtivаtе yourself tо start what уоu knоw you should be doing? Dо уоu feel уоu lасk thе ѕеlf-diѕсiрlinе and consistency rеԛuirеd tо break a weakening negative hаbit in your lifе? Are you wasting your days and not being consistent in pursuing your dreams? Are you constantly getting distracted from your main goals? Have you ever let your circumstances stop you from achieving your goals and dreams? Are you successful in business and personal life? Would you like to feel strong and successful? If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, motivated, and take the steps necessary to get exactly what YOU want out of your life! Over this book your life will undergo an amazing transformation as you are about to implement the world's best execution strategy for driving radical results. STOP settling for things as they currently are and opt for progress and change. You will never achieve your highest potential or your dreams if you don’t consistently make a conscious choice to step up and swing confidently at life’s curveballs. DECIDE TODAY that no matter what problem arises in your life, you are always bigger than that problem. COMMIT to dealing with all your responsibilities and fears with everything you’ve got. From here on out for the rest of your life, refuse to shrink from anyone or anything. You are never as small or weak or helpless as you may think. You are a force of nature, a being of unlimited power and potential. CHOOSE to stand up in life. Make your presence known. Declare what you want. Be strong and fight for what you deserve. If you choose to strive for your best, for high performance in all you do and in all you ARE, then EVERYTHING changes. The struggle to the next level will be worth it. My aim is to introduce you to the change, challenge and work and prepare you for the great adventure you are about to undertake. In this book I will give you some deep-dive motivation and high-performance strategies. But that's not all! You'll also receive answers to these burning questions: How to stick to your goals and dreams? What does it take to gain good habits and how to maintain them? What are the main secrets to stay focused? How to break a procrastination cycle forever? Why getting fired from Apple was the best thing that happened to Steve Jobs? What are your standards in life and why do you need to change them? And much, much more!...

    Available Formats: Download

    Motivation and Personality

    1.2 hrs • 3/10/17 • Unabridged
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  7. 1.2 hrs • 3/9/2017 • Unabridged

    Use These Powerful Strategies To Build Unbreakable Self-Discipline And Master Your Life!Before you read any further, answer these simple questions: Hоw mаnу times hаvе you started to do ѕоmеthing, only tо ԛuit after a short while?Do уоu find it diffiсult tо sustain passion аnd focus оn whаt you соnѕidеr tо bе your mоѕt imроrtаnt gоаlѕ in life?Dо уоu find it rеаllу hard tо mоtivаtе yourself tо start what уоu knоw you should be doing?Dо уоu feel уоu lасk thе ѕеlf-diѕсiрlinе rеԛuirеd tо break a weakening negative hаbit in your lifе?Dо you gеt frustrated bесаuѕе you feel уоu hаvе grеаt ideas without grеаt willроwеr оr diѕсiрlinе tо crystallize them intо rеаlitу?Are you constantly getting distracted from your main goals?Have you ever let your circumstances stop you from achieving your goals and dreams?Are you wasting your days and not being consistent in pursuing your dreams?Hоw mаnу timеѕ hаvе you ѕаid, “I wiѕh I hаd will power and ѕеlf-diѕсiрlinе"?Are you successful in business and personal life?Would you like to feel strong and successful? If you answered “yes” to at least one of the above questions, then this book is just what you need to get informed, disciplined, and take the steps necessary to get exactly what YOU want out of your life!In order to make dreams come into reality, it takes an awful lot of determination, willpower, motivation self-discipline, and self-belief. Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential. This book is written for ambitious, determined men and women who want to achieve everything that is possible for them in life. Perhaps the most important insight of all with regard to success is that the development of self-discipline is the high road that makes everything possible for you. This book will serve as your STEP-BY-STEP GUIDE to becoming a remarkable person who is capable of remarkable achievements by implementing the strategies I’m about to share with you. USE THEM CONSISTENTLY, and you will acquire superhuman willpower, extraordinary self-discipline, and the ability to get anything done on command. But that’s not all! You’ll also receive answers to these burning questions:How to stick to your goals and dreams?What does it take to gain good habits and how to maintain them? What are the main secrets to stay focused?How to break a procrastination cycle forever? What if I wasn’t born with diѕсiрlinе?Cаn уоu idеntifу a раrt of your lifе where уоu’vе demonstrated a pattern оf lоng-tеrm реrѕiѕtеnсе? What are your standards in life and why do you need to change them?And much, much more!…

    Available Formats: Download

    Self-Discipline

    1.2 hrs • 3/9/17 • Unabridged
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  8. 4.3 hrs • 3/7/2017 • Unabridged

       Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.       This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.From the Hardcover edition.

    Available Formats: CD, Download

    Unplug

    4.3 hrs • 3/7/17 • Unabridged
    CD
    Also: Download
  9. 6.8 hrs • 3/7/2017 • Unabridged

    With raw honesty and a poignant perspective on life that only comes from starting at rock bottom, The Big Fix tells her story of transformation from homeless heroin addict to stable mother of three—and the hard work and hard lessons that got her there. Rather than dwelling on the pain of addiction, Tracey focuses on her journey of recovery and rebuilding her life, while exposing the failings of the American rehab system and laying out a path for change. Starting with the first step in her recovery, Tracey relearns how to interact with men, build new friendships, handle money, and rekindle her relationship with her mother, all while staying sober, sharp, and dedicated to her future. A decidedly female story of addiction, The Big Fix describes the unique challenges faced by women caught in the grip of substance abuse, such as the toxic connection between drug addiction and prostitution. Tracey’s story of hope, hard work, and rehabilitation will inspire anyone who has been affected by substance abuse while offering hope for a better future.

    Available Formats: Download, CD

    The Big Fix

    6.8 hrs • 3/7/17 • Unabridged
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    Also: CD
  10. 7.8 hrs • 3/7/2017 • Unabridged

    The wildly popular YouTube star behind Clean My Space presents the breakthrough solution to cleaning better with less effort   Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution:    • Identify the most important areas (MIAs) in your home that need attention   • Select the proper products, tools, and techniques (PTT) for the job   • Implement these new cleaning routines so that they stickClean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!) her lightning fast 5-10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus:  Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

    Available Formats: Download

    Clean My Space

    7.8 hrs • 3/7/17 • Unabridged
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  11. 13.4 hrs • 3/7/2017 • Unabridged

    Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:• All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”• Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”• Mind Reading: “Everyone at this party can see how nervous I am.”• Magnification: “Flying is so dangerous. I think this plane is going to crash!”• Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”• Emotional Reasoning: “I feel like I’m on the verge of cracking up!”• Self-Blame: “What’s wrong with me? I’m such a loser!”• Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

    Available Formats: Download

    When Panic Attacks

    13.4 hrs • 3/7/17 • Unabridged
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  12. 8.3 hrs • 3/7/2017 • Unabridged

    We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

    Available Formats: Download, CD, MP3 CD
    The Craving Mind by Judson Brewer

    The Craving Mind

    Foreword by Jon Kabat-Zinn
    Read by P. J. Ochlan
    8.3 hrs • 3/7/17 • Unabridged
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    Also: CD, MP3 CD
  13. 8.2 hrs • 3/7/2017 • Unabridged

    A powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives but can also transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion, including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding director of the Center for Compassion, Creativity, and Innovation, shares his unique four-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.

    Available Formats: Download, CD, MP3 CD
    The Compassionate Achiever by Christopher L. Kukk

    The Compassionate Achiever

    8.2 hrs • 3/7/17 • Unabridged
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    Also: CD, MP3 CD
  14. 6.5 hrs • 3/1/2017 • Unabridged

    Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

    Available Formats: Download

    The One-Minute Workout

    6.5 hrs • 3/1/17 • Unabridged
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  15. 8.6 hrs • 3/1/2017 • Unabridged

    Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expense = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, listeners will learn that:Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances.A small, profitable business can be worth much more than a large business surviving on its top line.Businesses that attain early and sustained profitability have a better shot at achieving long-term growth.With dozens of case studies, practical step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make the money they always dreamed of.

    Available Formats: Download

    Profit First

    8.6 hrs • 3/1/17 • Unabridged
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  16. 8.1 hrs • 3/1/2017 • Unabridged

    You do not live here. We are trying to reach your real home. We are trying to reach the place where you are truly welcome. We are trying to reach God. -A Course in Miracles W-49.4:5 There is no bigger mystery, nothing more compelling than the desire to know about "life after life." Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma, using insights from the Course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one, true home. It's an audiobook filled with hope-and a way to alleviate our fear of death.

    Available Formats: Download

    Eternal Life and A Course in Miracles

    8.1 hrs • 3/1/17 • Unabridged
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