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Self-Help

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  1. 2.9 hrs • 2/7/2017 • Unabridged

    “Is it the world that’s busy, or is it my mind?” The world moves fast, but that doesn’t mean we have to. In this bestselling mindfulness guide—it has sold more than three million copies in Korea, where it was a #1 bestseller for forty-one weeks and received multiple Best Book of the Year awards—Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves.

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    The Things You Can See Only When You Slow Down by Haemin Sunim

    The Things You Can See Only When You Slow Down

    Translated by Chi-Young Kim and Haemin Sunim
    Read by Sean Pratt
    2.9 hrs • 2/7/17 • Unabridged
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  2. 3.0 hrs • 2/7/2017 • Unabridged

    Sabiduría intemporal, un estilo divertido, explicaciones fáciles de entender sobre el éxito. En esta obra ya clásica, Florence Scovel Shinn se perfiló como una escritora excepcional, cuyas prácticas y reveladoras sugerencias atrajeron en su época a lectores y mujeres emprendedoras de todos los ámbitos. Más aún, años después sus libros continúan sobresaliendo como algunas de las más prominentes fuentes sobre la prosperidad. Es éste, quizá, uno de sus libros más celebrados, en el que describe cómo abordar el juego de la vida a través de actitudes y afirmaciones positivas, ofreciendo a las mujeres la oportunidad de cultivar el éxito, la prosperidad y el acercamiento a la eterna sabiduría. Para ella la vida no es una batalla; es un juego en el que todo tiene sentido, aunque no puede ser llevado a cabo con éxito sin el conocimiento de la ley espiritual. Con su obra nos plantea no sólo las reglas de este juego, sino (lo que es más importante) la forma de jugarlo para ganar.

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    El juego de la vida para mujer

    3.0 hrs • 2/7/17 • Unabridged
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  3. 6.7 hrs • 2/2/2017 • Unabridged

    Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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    The Stress-Proof Brain

    By Melanie Greenberg, PhD
    Read by Coleen Marlo
    6.7 hrs • 2/2/17 • Unabridged
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  4. 12.5 hrs • 2/1/2017 • Unabridged

    Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904 it had sold over a quarter of a million. Self-Help "elevated Smiles to celebrity status: almost overnight, he became a leading pundit and much-consulted guru.

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    Self Help

    12.5 hrs • 2/1/17 • Unabridged
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  5. 1.0 hrs • 2/1/2017 • Unabridged

    Unlock the Powers of Your Mind in this Concise, Enjoyable Course In ten simple and straightforward lessons, PEN Award-winning historian and explorer of alternate realms Mitch Horowitz surveys the most persuasive ideas and techniques from within the positive-mind tradition, and shows how to use them in your life. This succinct course teaches you:How to change your thoughts in thirty days.The seven daily practices that make a difference in your life.How to use affirmations effectively. How to turn the Golden Rule into a source of power. Why your thoughts make things happen. Paris Match says: "Mitch Horowitz, a specialist in American esotericism, traces the history of positive thinking and its influence ... takes us far from naive doctrines." The Master Class Series with Mitch Horowitz

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    Awakened Mind

    1.0 hrs • 2/1/17 • Unabridged
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  6. 4.1 hrs • 2/1/2017 • Unabridged

    This international bestseller shows why the Danes are happy and how we can be, too. For decades Denmark has ranked at the top of the world's happiness surveys. How is it that these 5.6 million Danes are so content when they live in a country that is dark and cold nine months of the year and where income taxes are at almost 60 percent? At a time when talk across the Western world is focused on unemployment woes, government overreach, and anti-taxation lobbies, our Danish counterparts seem to breathe a healthier and fresher air. Interweaving anecdotes and research, Malene Rydahl explores how the values of trust, education, and a healthy work-life balance with purpose, to name just a few, contribute to a "happy" population. From eye-opening stories about open-air vegetable stands to babies safely left unattended while parents have coffee, to very generous paternity leave policies, Rydahl provides tips that we can all apply to our daily lives regardless of where we live.

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    Happy as a Dane

    4.1 hrs • 2/1/17 • Unabridged
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  7. 6.9 hrs • 2/1/2017 • Unabridged

    The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population...nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.

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    Skinny Liver

    By Kristin Kirkpatrick, MS, RD, LD with Ibrahim Hanouneh, MD
    6.9 hrs • 2/1/17 • Unabridged
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  8. 4.5 hrs • 2/1/2017 • Unabridged

    The Key to Health, Wealth & Love provides a comprehensive view of Seton's philosophy with practical suggestions to implement her concepts. The second book, Helpful Thoughts, explores additional ideas and includes several of her beautiful poems. You will find both books stimulating and thought-provoking. HELPFUL THOUGHTS: The author gathers her knowledge of how to achieve a larger and happier life into this volume of her work. Partial list of Contents: Cosmic Consciousness; The Six Great Ideas in the World Today; England; Reward; Memory; Regret; Love; The Psychology of Fasting; and Consecration.

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    Mastering Your Life

    4.5 hrs • 2/1/17 • Unabridged
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  9. 1.1 hrs • 2/1/2017 • Unabridged

    The guide to creating simplicity in your world and developing a discipline for life, now in an expanded editionOne Word explains how to simplify your life and business by focusing on just ONE WORD for the entire year. The simplicity of choosing one word makes it a catalyst for life-change. Clutter and complexity lead to procrastination and paralysis, while simplicity and focus lead to success and clarity. By celebrated authors Dan Britton, Jimmy Page, and Jon Gordon, One Word That Will Change Your Life shows you how to cut through to the core of your intention for the next year. It offers an action plan and simple process to discover your word for the year. It also explains how your one word will impact the six dimensions of your life-mental, physical, emotional, relational, spiritual, and financial. This Second Edition includes even more stories demonstrating the impact of embracing the One Word call to action. It explores the legacy of taking a focused approach to your life and outlines six new dimensions to the Action Plan. Includes additional material on developing the One Word for teams and families, specifically how a group of people can also have a One WordDemonstrates how to establish a simple, disciplined, and focused approach to the next year of your lifeDiscover how to create simplicity in your world and develop a discipline for life through the power of One Word.

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  10. 5.5 hrs • 2/1/2017 • Unabridged

    What is love? Aside from being the title of many a popular love song, this is one of life's perennial questions. In What Love Is, philosopher Carrie Jenkins offers a bold new theory on the nature of romantic love that reconciles its humanistic and scientific components. Love can be a social construct (the idea of a perfect fairy tale romance) and a physical manifestation (those anxiety- inducing heart palpitations); we must recognize its complexities and decide for ourselves how to love. Motivated by her own polyamorous relationships, she examines the ways in which our parameters of love have recently changed-to be more accepting of homosexual, interracial, and non-monogamous relationships-and how they will continue to evolve in the future. Full of anecdotal, cultural, and scientific reflections on love, What Love Is is essential listenen for anyone seeking to understand what it means to say "I love you." Whether young or old, gay or straight, male or female, polyamorous or monogamous, this audiobook will help each of us decide for ourselves how we choose to love.

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    What Love Is

    5.5 hrs • 2/1/17 • Unabridged
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  11. 7.8 hrs • 1/31/2017 • Unabridged

    From a course they created for professionals, Mark Waldman and Chris Manning adapted their lectures, and present simple brain exercises, based on the latest neuroscience research, to guide listeners on what makes us happy, wealthy, and wise. The promise of their original class—and now of this book—is to help people create more “wealth” in their lives, defined as the combination of money, happiness, and success. The book presents both the scientific background and sets of NeuroWisdom exercises that will help everyone transform their environment into a more meaningful and enjoyable place. By spending just a few minutes each day, these exercises reduce neurological stress and increase happiness, motivation, and productivity. The “worry” centers of the brain are turned off and the optimism circuits are turned on. Work becomes more pleasurable and creativity is increased, enabling the brain to anticipate and solve problems more efficiently.

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    NeuroWisdom by Mark Robert Waldman, Chris Manning, PhD

    NeuroWisdom

    7.8 hrs • 1/31/17 • Unabridged
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  12. 2.2 hrs • 1/25/2017 • Unabridged

    Nuestra sociedad nos ha educado a depender de la mente para alcanzar nuestra verdadera realización personal. Sin embargo, nuestra mente es nuestra esclavitud, la fuente de todas nuestras frustraciones, inseguridades y miedos. Cuando no ponemos nuestro corazón en cada uno de los ámbitos de nuestra vida, cuando sólo hay intelecto, ésta se vuelve insípida. Por ello es necesario trabajar con las emociones; nada debe estancarse o quedar retenido en tu cuerpo, porque tarde o temprano te hará enfermar. Tus “heridas” no se pueden sanar con un enfoque intelectual; a veces, basta con una sola lágrima. El lenguaje de la intuición es una herramienta indispensable para reconectar con tu esencia más sagrada: el lenguaje intuitivo de tu corazón. Emana sabiduría, compasión, consejo y verdad, y cada uno de sus capítulos te permite trabajar con un aspecto concreto de tus emociones para que reconectes con tu esencia más pura. Con este fin, Saráh Bachaou te va indicando los puntos reflejos de trabajo, para que medites y superes tus bloqueos emocionales, y ganes en consciencia y en bienestar.

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    El lenguaje de la intuición

    2.2 hrs • 1/25/17 • Unabridged
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  13. 5.8 hrs • 1/24/2017 • Unabridged

    Not since Betty Eadie’s Embraced by the Light has a personal account of a Near-Death Experience (NDE) been so utterly different from most others—or nearly as compelling.In the thirty years since Raymond Moody’s Life After Life appeared, a familiar pattern of NDEs has emerged: suddenly floating over one’s own body, usually in a hospital setting, then a sudden hurtling through a tunnel of light toward a presence of love. Not so in Howard Storm’s case.Storm, an avowed atheist, was awaiting emergency surgery when he realized that he was at death’s door. Storm found himself out of his own body, looking down on the hospital room scene below. Next, rather than going “toward the light,” he found himself being torturously dragged to excruciating realms of darkness and death, where he was physically assaulted by monstrous beings of evil. His description of his pure terror and torture is unnerving in its utter originality and convincing detail.Finally, drawn away from death and transported to the realm of heaven, Storm met angelic beings as well as the God of Creation. In this fascinating account, Storm tells of his “life review,” his conversation with God, even answers to age-old questions such as why the Holocaust was allowed to take place. Storm was sent back to his body with a new knowledge of the purpose of life here on earth. This book is his message of hope."This is a book you devour from cover to cover, and pass on to others. This is a book you will quote in your daily conversation. Storm was meant to write it and we were meant to read it."-From the foreward by Anne RiceAs I lay on the ground, my tormentors swarming around me, a voice emerged from my chest. It sounded like my voice, but it wasn’t a thought of mine. I didn’t say it. The voice that sounded like my voice, but wasn’t, said, “Pray to God.” I remember thinking, “Why? What a stupid idea. That doesn’t work. What a cop-out . . .” That voice said it again, “Pray to God!” It was more definite this time. I wasn’t sure what to do. Praying, for me as a child, had been something I had watched adults doing. It was something fancy and had to be done just so. I tried to remember prayers from my childhood experiences in Sunday school. Prayer was something you memorized. What could I remember from so long ago? Tentatively, I murmured a line, which was a jumble from the Twenty-third Psalm, “The Star-Spangled Banner,” the Lord’s Prayer, the Pledge of Allegiance, and “God Bless America,” and whatever other churchly sounding phrases came to mind.“Yea, though I walk in the valley of the shadow of death, I will fear no evil, for thou art with me. For purple mountain majesty, mine eyes have seen the glory of the coming of the Lord. Deliver us from evil. One nation under God. God Bless America.”To my amazement, the cruel, merciless beings tearing the life out of me were incited to rage by my ragged prayer. It was as if I were throwing boiling oil on them. They screamed at me, “There is no God! Who do you think you’re talking to? Nobody can hear you! Now we are really going to hurt you.” They spoke in the most obscene language, worse than any blasphemy said on earth. But at the same time, they were backing away.—From My Descent into Death

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    My Descent Into Death

    5.8 hrs • 1/24/17 • Unabridged
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  14. 6.6 hrs • 1/24/2017 • Unabridged

    The self-published sensation and UK bestseller that has helped thousands touched by cancer. “I have cancer. Cancer does not have me.” Sophie Sabbage was forty-eight years old, happily married, and mother to a four-year-old daughter when she was diagnosed with late-stage lung cancer. Since that shocking diagnosis, she has been on a remarkable journey of healing and renewal that has reshaped her life—for the better. The Cancer Whisperer chronicles Sophie’s extraordinary relationship with cancer and the very effective methods she has used for dealing with her fear, anger, denial, and grief. The Brené Brown of cancer, Sophie empowers readers to reject the traditional adversarial relationship with cancer by teaching us how to listen to it; how to be healed by it as well as how to seek to cure it; and how to be emotionally free even when we are physically curtailed.   Beautifully and poignantly written, The Cancer Whisperer encourages cancer patients to:   • Direct their own treatment while preserving their personhood in a system that tends to see them as patients more than people. • Engage with fear, anger, and grief in healthy and healing ways instead of toughing it out, trying to be falsely positive, or collapsing into despair. • Radically shift from being a cancer victim to a cancer listener—fostering an understanding of cancer as a symptom of other underlying causes and engaging with whatever changes it calls on them to make.   As authentic as it is revolutionary, The Cancer Whisperer calls for an end to “the war on cancer” and the start of a more transformative dialogue with the disease.

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    The Cancer Whisperer

    6.6 hrs • 1/24/17 • Unabridged
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  15. 6.9 hrs • 1/23/2017 • Unabridged

    The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerful, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to unleash your brain’s superpowers in minutes,shatter the illusions that keep you in a constant state of worry,recondition your mind to a new state of being,discover how your brain chemistry works to tap into natural bliss, andshift your internal states to change your biology.

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    The Worry-Free Mind by Carol Kershaw, EdD, Bill Wade, PhD

    The Worry-Free Mind

    6.9 hrs • 1/23/17 • Unabridged
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  16. 7.3 hrs • 1/17/2017 • Unabridged

    Own It is a new kind of career playbook for a new era of feminism, offering women a new set of rules for professional success: one that plays to their strengths and builds on the power they already have. Weren’t women supposed to have “arrived”? Perhaps with the nation’s first female president, equal pay on the horizon, true diversity in the workplace to come thereafter—or, at least the end of “fat-shaming” and “locker room talk”? Well, we aren’t quite there yet. But does that mean that progress for women in business has come to a screeching halt? It’s true that the old rules didn’t get us as far as we hoped. But we can go the distance, and we can close the gaps that still exist. We just need a new way. In fact, there are many reasons to be optimistic about the future, says former Wall Street powerhouse-turned-entrepreneur Sallie Krawcheck. That’s because the business world is changing fast –driven largely by technology—and it’s changing in ways that give us more power and opportunities than ever…and even more than we yet realize. Success for professional women will no longer be about trying to compete at the men’s version of the game, she says. And it will no longer be about contorting ourselves to men’s expectations of how powerful people behave. Instead, it’s about embracing and investing in our innate strengths as women - and bringing them proudly and unapologetically, to work. When we do, she says, we gain the power to advance in our careers in more natural ways. We gain the power to initiate courageous conversations in the workplace. We gain the power to forge non-traditional career paths; to leave companies that don’t respect our worth, and instead, go start our own. And we gain the power to invest our economic muscle in making our lives, and the world, better. Here Krawcheck draws on her experiences at the highest levels of business, both as one of the few women at the top rungs of the biggest boy’s club in the world, and as an entrepreneur, to show women how to seize this seismic shift in power to take their careers to the next level. This change is real, and it’s coming fast. It’s time to own it.

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    Own It

    7.3 hrs • 1/17/17 • Unabridged
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