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Self-Help

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  1. 13.0 hrs • 3/21/2017 • Unabridged

    New York Times bestselling author Nicole Lapin is back with a sassy and actionable guide empowering women to be the boss of their own lives and careers.   You don’t need dozens or hundreds of employees to be a boss, says financial expert and serial entrepreneur Nicole Lapin. Hell, you don’t even need one. You just need to be confident, savvy, and ready to get out there and make your success happen. You need to find your inner Boss Bitch — your most confident, savvy, ambitious self—and own it.   A Boss Bitch is the she-ro of her own story. She is someone who takes charge of herself and her future and embraces being a “boss” in all senses of the word: whether as the boss of her own life, a boss at work, or the literal boss of her own company (or all three). Whichever she chooses, being a Boss Bitch isn’t something to apologize for—it’s something to be proud of!   We all have what it takes to be a boss bitch, says Lapin. The problem is: we don’t learn how to do it in school. Even if we study business, we’re not getting enough real-deal business education. Until now. Here, Lapin draws on raw and often hilariously real stories from her own career and experiences starting businesses—the good, the bad, and the ugly—to show what it means to be a "boss" in twelve easy steps. In her refreshingly honest and relatable style, she first shows how to embrace the boss-of-you mentality by seizing the power that comes from believing in yourself and expanding your personal skillset. Then she offers candid no-nonsense advice on how to kill it as the boss at work whether you have a high-up role or not. And finally, for those who want to take the plunge as an entrepreneur, she lays out the nuts and bolts of how to be the boss of your own business—from raising money and getting it off the ground to hiring a kickass staff and dealing office drama to turning a profit.  Being a rock star in your career is something that should be worn as a badge of honor.  Here Lapin shows how to crush it in our careers like like a Boss Bitch!

    Available Formats: Download

    Boss Bitch

    13.0 hrs • 3/21/17 • Unabridged
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  2. 13.3 hrs • 3/21/2017 • Unabridged

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, MD, outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an all new “Consumer′s Guide to Antidepressant Drugs” as well as a new introduction to help answer your questions about the many options available for treating depression. You can:Recognise what causes your mood swings,Nip negative feelings in the bud,Deal with guilt,Handle hostility and criticism,Overcome addiction to love and approval,Build self-esteem, andFeel good every day.

    Available Formats: Download, CD, MP3 CD
    Feeling Good by David D. Burns, MD

    Feeling Good

    13.3 hrs • 3/21/17 • Unabridged
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    Also: CD, MP3 CD
  3. 13.4 hrs • 3/7/2017 • Unabridged

    Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:• All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”• Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”• Mind Reading: “Everyone at this party can see how nervous I am.”• Magnification: “Flying is so dangerous. I think this plane is going to crash!”• Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”• Emotional Reasoning: “I feel like I’m on the verge of cracking up!”• Self-Blame: “What’s wrong with me? I’m such a loser!”• Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

    Available Formats: Download

    When Panic Attacks

    13.4 hrs • 3/7/17 • Unabridged
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  4. 6.5 hrs • 3/1/2017 • Unabridged

    Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go? Gibala's fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths ("it's only for really fit people"), explains astonishing science ("intensity trumps duration"), lays out time-saving life hacks ("exercise snacking"), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala's latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don't exercise: lack of time. Because everyone has one minute.

    Available Formats: Download

    The One-Minute Workout

    6.5 hrs • 3/1/17 • Unabridged
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  5. 8.6 hrs • 3/1/2017 • Unabridged

    Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expense = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, listeners will learn that:Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances.A small, profitable business can be worth much more than a large business surviving on its top line.Businesses that attain early and sustained profitability have a better shot at achieving long-term growth.With dozens of case studies, practical step-by-step advice, and his signature sense of humor, Michalowicz has the game-changing roadmap for any entrepreneur to make the money they always dreamed of.

    Available Formats: Download

    Profit First

    8.6 hrs • 3/1/17 • Unabridged
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  6. 8.1 hrs • 3/1/2017 • Unabridged

    You do not live here. We are trying to reach your real home. We are trying to reach the place where you are truly welcome. We are trying to reach God. -A Course in Miracles W-49.4:5 There is no bigger mystery, nothing more compelling than the desire to know about "life after life." Jon Mundy, the respected longtime teacher and interpreter of A Course in Miracles, now investigates that enigma, using insights from the Course on mortality, death, and the afterlife. Mundy discusses facing death and learning to let go, the ephemeral nature of the physical body and the eternal reality of the mind, and the reawakening of our Spirit as the one, true home. It's an audiobook filled with hope-and a way to alleviate our fear of death.

    Available Formats: Download

    Eternal Life and A Course in Miracles

    8.1 hrs • 3/1/17 • Unabridged
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  7. 14.0 hrs • 2/7/2017 • Unabridged

    Peace is possible. Peace is our power. Peace is the New Success®.   Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy.   Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn’t buy peace, and material possessions didn’t bring her clarity.   Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose. In Exponential Living, she offers nine principles to help the busiest goal-oriented people integrate their professional success with whole-life success:   •        Live in Your P.O.W.E.R. (Perspective, Ownership, Wisdom, Engagement, Reward) •        Healthy Living Is More Than Just a Diet •        Pursue Peace and a Positive Mind •        Have a Servant’s Heart and a Giving Spirit •        Stop Working, Start Maximizing •        Happy Is a Choice, Joy Is a Lifestyle •        Build Lasting Confidence •        The Courage to Be Faithful •        Exponential Living                             Sheri’s plan will help you to stop spending 100% of your time on 10% of who you are.Features interviews with Actor/Rapper Chris “Ludacris” Bridges * TV/Film Producer Will Packer * Radio Personality Bert Weiss * Actor Boris Kodjoe * Actor Nicole Ari Parker * CEO Mark Cole * Former NBA Player Darrell Griffith * Former NFL Player Peerless Price * Atlanta City Council President Ceasar MitchellRead by the Author, with Jason Culp, January LaVoy, Guy Lockhard, Prentice Onayemi, and Erick Santiago

    Available Formats: Download

    Exponential Living

    Foreword By Usher
    Read by Sheri Riley
    14.0 hrs • 2/7/17 • Unabridged
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  8. 12.5 hrs • 2/1/2017 • Unabridged

    Self Help was published in 1859 by Samuel Smiles. It has been called "the bible of mid-Victorian liberalism". Self Help sold 20,000 copies within one year of its publication. By the time of Smiles' death in 1904 it had sold over a quarter of a million. Self-Help "elevated Smiles to celebrity status: almost overnight, he became a leading pundit and much-consulted guru.

    Available Formats: Download

    Self Help

    12.5 hrs • 2/1/17 • Unabridged
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  9. 6.9 hrs • 2/1/2017 • Unabridged

    The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population...nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.

    Available Formats: Download

    Skinny Liver

    By Kristin Kirkpatrick, MS, RD, LD with Ibrahim Hanouneh, MD
    6.9 hrs • 2/1/17 • Unabridged
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  10. 4.1 hrs • 1/1/2016 • Unabridged

    The author of the best-selling, 30 Days to a More Powerful Vocabulary, Dan Strutzel now puts his focus on communicating successfully in the business world! Business is just like any sector or topic with its own language, customs, codes, and terminologies. Different aspects of business can have their own distinctive terminology, which can also overlap, For instance, words and phrases from the realm of sales can also apply to management or finance under a variety of circumstances. In Word Power for Business , Dan presents five hundred words and short expressions from a variety of different business categories. Each session of the program introduces approximately twenty-five words. First you will listen in on an informal conversation between a male and female hearing the vocabulary in context. Next Dan discusses each word or phrase and its definition. Finally, he reinforces the word and its meaning with another example in a sentence. There are four sessions on banking and finance, four on marketing, and four on negotiation. Other sessions focus on sales, entrepreneurship, human resources, e-business, and leadership. The program's intention is to be entertaining, informative, and inspiring. As the world changes, language changes with it - and both are changing very fast. With Word Power for Business, you'll keep pace with those changes, and watch your career benefit as a result!

    Available Formats: Download

    Word Power for Business

    4.1 hrs • 1/1/17 • Unabridged
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  11. 1 reviews 0 5 5 5 out of 5 stars 5/5 (1)
    11.2 hrs • 12/27/2016 • Unabridged

    This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

    Available Formats: Download

    Wake Up to the Joy of You

    11.2 hrs • 12/27/16 • Unabridged
    1 reviews 0 5 5 5 out of 5 stars 5/5 (1)
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  12. 2.3 hrs • 12/14/2016 • Unabridged

    Desde el origen de nuestros tiempos, los seres humanos hemos mirado hacia afuera. Sabemos bastante del mundo que nos rodea, pero muy poco sabemos de nosotros mismos, de nuestra personalidad, de nuestro propósito en el mundo y de nuestra esencia, de quien realmente somos. Con este libro, Bevione resume sus artículos más comentados y nos invita a dedicar cinco minutos para volver a nosotros, a detenernos y repensar la vida de otra manera, a conectarnos con lo que sucede en el plano invisible de las emociones y las sensaciones. Nos lleva, poco a poco, de la mente al corazón. Julio Bevione es comunicador y autor de libros de espiritualidad. A través de sus conferencias, retiros y participación en medios de comunicación en Latinoamérica, ofrece una nueva visión sobre el camino espiritual.

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    La Vida en 5 Minutos

    2.3 hrs • 12/14/16 • Unabridged
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  13. 9.6 hrs • 12/6/2016 • Unabridged

    Bestselling author and Grammy-winning musical superstar Naomi Judd shares her devastating personal story with depression to spread awareness and encourage others with the disease. The world knows Naomi Judd as one of the most successful and best-loved country music stars ever. What the world doesn’t know—until now—is that after her 2010 and 2011 North American tour with Wynonna, Naomi fell into a debilitating and terrifying depression that seemingly came out of nowhere. Just months after the successful tour ended, Naomi truly believed she had every reason to end her life. Facing severe depression, terrorizing panic attacks, PTSD, toxic drug poisoning, and addiction, she spent the next two and a half years in psychiatric hospitals undergoing treatments and searching for answers. In River of Time, Naomi describes the agonizing toll this took on her and shares her message of hope after surviving the most painful period in her life.

    Available Formats: CD, Download

    River of Time

    9.6 hrs • 12/6/16 • Unabridged
    CD
    Also: Download
  14. 5.3 hrs • 12/6/2016 • Unabridged

    Salespeople today are crazy-busy. Clients are demanding more. Business is continually changing. They’re under intense pressure to increase productivity. While new technologies enable massive strides, the salesperson has now become the bottleneck in the system.Yet traditional time management strategies don’t work for salespeople. They can’t just zero in on “one thing.” Instead they need to juggle multiple prospects, all at various stages of their decision process. They can’t go “offline” for deep thinking; they’re entire life revolves around researching, emailing, engaging in social media, and conversations.So how can they sell more in less time - when their entire day is a never-ending distraction? Konrath has been overwhelmed by this challenge too. In this audiobook, she shares her experience combined with research-based strategies specifically tailored to salespeople. Listeners will learn how to:Rescue at least one hour per day by eliminating the numerous “time bandits” that suck hours of their time - and rob them of their best thinking.Put together a unique system, based on their personal strengths and energy management techniques.Turn themselves from a time water to a Time Master, using a transformative mindset that eliminates the difficulty of building new habits.People who loved Knorath’s fresh strategies in SNAP Selling and Agile Selling will find this audiobook just as invaluable. It fills a necessary niche in the sales and time-management shelves by blending the two for a large and growing audience that needs specific advice from an expert.

    Available Formats: Download

    More Sales, Less Time

    5.3 hrs • 12/6/16 • Unabridged
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  15. 5.9 hrs • 11/15/2016 • Unabridged

    Through interviews with twelve distinguished philosophers-including atheists, agnostics, and believers-TALKING GOD works toward a philosophical understanding and evaluation of religion. Along the way, Gary Gutting and his interviewees challenge many common assumptions about religious beliefs.As tensions simmer, and often explode, between the secular and the religious forces in modern life, the big questions about human belief press ever more urgently. Where does belief, or its lack, originate? How can we understand and appreciate religious traditions different from our own? Featuring conversations with twelve skeptics, atheists, agnostics, and believers-including Alvin Plantinga, Philip Kitcher, Michael Ruse, and John Caputo-TALKING GOD offers new perspectives on religion, including the challenge to believers from evolution, cutting-edge physics and cosmology; arguments both for and against atheism; and mediations on the value of secular humanism and faith in the modern world. Experts offer insights on Islam, Buddhism, and Hinduism, as well as Judaism and Christianity. Topical and illuminating, TALKING GOD gives listeners a deeper understanding of faith today and how philosophers understand it.

    Available Formats: Download

    Talking God

    5.9 hrs • 11/15/16 • Unabridged
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  16. 12.0 hrs • 11/8/2016 • Unabridged

    The best-seller that helps you say: “I just said ‘no’ and I don’t feel guilty!” Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

    Available Formats: Download

    When I Say No, I Feel Guilty

    12.0 hrs • 11/8/16 • Unabridged
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