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Self-Help

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  1. 6.7 hrs • 7/11/2013 • Unabridged

    It could be a cloud in the shape of a loved one’s face or an extremely relevant song playing on the radio at the exact time of a friend’s death—if we allow ourselves to stop, look, and listen, we can identify what spiritual teacher Ann Bolinger-McQuade calls personal oracles. And when we tune into these subtle messages from Spirit, we will discover guidance for navigating life’s most trying situations. In this illuminating audiobook, listeners will learn that the universe is constantly conspiring in our favor and is ready to lend a helping hand when we need it most—if only we can look closely and open our hearts to the divine messages that are on display around us. Sharing stories of divine inspiration from her own life, as well as the lives of others (many of them well-known historical or contemporary figures). In addition to illuminating oracles through examples, McQuade discusses the history and science of oracles in general and of personal oracles specifically, offering the listener practical instructions for identifying and decoding the divine messages in their own lives.

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    Everyday Oracles

    6.7 hrs • 7/11/13 • Unabridged
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  2. 6.9 hrs • 3/26/2013 • Unabridged

    When you are calm, your mind and body are in a state of focused awareness. You are in your "zone," performing at your peak. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate this optimal mental and physical state by tapping into your body's hard-wired natural relaxation system. With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation—trying to work through life's difficulties. With practical advice she shows just how to promote a higher "vagal tone," and delivers the best news yet: you don't need more drugs. Here are the keys to more tranquil, productive, and enjoyable life. Dr. Devi explores a paradigm shift in our understanding of the brain's relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain's built-in relaxation system. This revolutionary science can transform your work life and your home life.

    Available Formats: Download

    A Calm Brain

    6.9 hrs • 3/26/13 • Unabridged
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