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  1. 10.8 hrs • 3/28/2017 • Unabridged

    More than thirty-five million Americans currently suffer from Hashimoto’s—the country’s fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Conservative estimates state that one in five women will be affected by Hashimoto’s or another thyroid disorder at some point in their lives. And many individuals who suffer the daily symptoms—including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness—of this debilitating disease may not even be aware that they have it. Even with a proper diagnosis, conventional medicine tends to treat Hashimoto’s with an ineffective prescription for a synthetic hormone, ignoring the autoimmune implications of the condition. For all who struggle with the disease, this is a life-altering mistake. There is a better way. Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows firsthand the effects of the disease. Drawing on her personal experience, her work with thousands of patients, and multiple years of research, Hashimoto’s Protocol delivers a much-needed accessible lifestyle intervention for identifying, healing, and reversing the autoimmune damage at the root of the condition. This is the first comprehensive program of its kind and it has already helped thousands reverse symptoms in as fast as ninety days. Inside you will discoverthe quick-start two-week detox, including goods to eat and inflammatory foods to avoid;liver support, adrenal recovery, and gut balance protocols;a comprehensive self-test and personalized treatment plans; anddelicious recipes, success stories, and more. Dr. Wentz writes, “Wherever you are in your journey, I want you to know that things can get better, and you will get better, as long as you commit to take charge of your own health and make changes in your life. This book is the first step.” Hashimoto’s Protocol is the comprehensive solution you have been waiting for—change your health and start today.

    Available Formats: Download, CD, MP3 CD
    Hashimoto’s Protocol by Izabella Wentz, PharmD, FASCP

    Hashimoto’s Protocol

    10.8 hrs • 3/28/17 • Unabridged
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  2. 6.9 hrs • 3/28/2017 • Unabridged

    How many electronic innovations have you dialed, watched, surfed, charged, listed to, booted up, commuted on, cooked with, and plugged in today? Consider your typical day: if you’re like most people, it probably starts in front of your coffee maker and toaster, ends as you set the alarm on your cell phone, and involves no end of computers and gadgets, televisions and microwaves in between. We’re being zapped: today 84 percent of Americans own a cell phone, 89 million of us watch TV beamed in by satellite, and we can’t sip a cup of coffee at our local café without being exposed to Wi-Fi. The very electronic innovations that have changed our lives are also exposing us, in ways big and small, to an unprecedented number of electromagnetic fields. Invisible pollution surrounds us twenty-four hours a day, seven days a week, interrupting our bodies’ natural flow of energy. And for some, that pollution has reached the point of toxicity, causing fatigue, irritability, weakness, and even illness. But we don’t have to simply surrender. Ann Louise Gittleman brings forth the latest research into electromagnetic fields to create this groundbreaking guide for every citizen of the wireless age. With the proactive, levelheaded approach that has made her one of our most respected health experts, she not only clarifies the risks but also offers specific, step-by-step information for how anyone can minimize them. From where you place your sofa to when you use your cell phone to what you eat for dinner, Zapped is packed with strategies for avoiding and mitigating the damaging effects of electropollution. As she examines modern life room by room, device by device, Gittleman reveals a master plan for detoxifying your surroundings and protecting yourself and your family. We don’t need to abandon our homes—or even give up our PDAs—to be healthier and happier. Based on the latest scientific data, case studies, and Gittleman’s years of clinical practice, Zapped is an empowering guide to living safely with the gadgets we can’t live without.

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    Zapped by Ann Louise Gittleman

    Zapped

    6.9 hrs • 3/28/17 • Unabridged
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  3. 5.9 hrs • 3/28/2017 • Unabridged

    From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds.When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

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    4-Minute Fit

    5.9 hrs • 3/28/17 • Unabridged
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  4. 6.8 hrs • 3/28/2017 • Unabridged

    Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé.What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.

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    Just Breathe

    Read by Dan Brule
    Foreword by Tony Robbins
    6.8 hrs • 3/28/17 • Unabridged
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  5. 9.2 hrs • 3/28/2017 • Unabridged

    From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination.  Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.  No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

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    Wired to Eat

    9.2 hrs • 3/28/17 • Unabridged
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  6. 9.9 hrs • 3/21/2017 • Unabridged

    One of America’s top allergy doctors offers a revolutionary, full-body approach to diagnosing, preventing, and treating allergies—in many cases, for good.    Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering.This “new allergen marketplace” requires a new allergy solution. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery. Dr. Bassett argues that when we consider a person’s genetics, environment, and overall health, we can more effectively identify—and take appropriate action to forestall—symptoms before they even begin.For the first time, Dr. Bassett presents the unique, integrative approach he’s used in his Manhattan offices for two decades to vanquish allergy symptoms for countless individuals. In addition to explaining what allergy is (and isn’t) and identifying key triggers—from nuts to gluten to the nickel commonly used in cell phones—Dr. Bassett offers both medical and nonmedical alternatives to treatment, and specific, proactive steps to protect against common allergens. Allergens are here to stay, but with The New Allergy Solution, your life need no longer be ruled and ruined by allergy. The New Allergy Solution strives to enhance your well-being through strategies for a greater sense of control, giving you more freedom to do what you love.

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    The New Allergy Solution

    9.9 hrs • 3/21/17 • Unabridged
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  7. 3.7 hrs • 3/21/2017 • Unabridged

    Copeland believes “There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture.” In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.

    Available Formats: Download, CD

    Ballerina Body

    Introduction and epilogue read by Misty Copeland
    3.7 hrs • 3/21/17 • Unabridged
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  8. 9.1 hrs • 3/21/2017 • Unabridged

    Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson, Ph.D., suggests that there’s something fishy going on here, something important we’re not paying attention to. We don’t have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson’s book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include:How the brain blocks weight lossOverpowering cravingsThe susceptibility scaleThe weight-loss food planWhat about exercise?Getting to goal weight

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    Bright Line Eating

    9.1 hrs • 3/21/17 • Unabridged
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  9. 10.7 hrs • 3/21/2017 • Unabridged

    For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as “biohacking.” In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows you how to biohack your way to a sharper, smarter, faster, more resilient brain. Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What if suddenly became easier to do the very hardest things you do? Or if you could feel 100 percent confident about your intellect and never again fear being the person in the room who just isn’t smart enough or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear? In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or “hacks”) to take advantage of how the structure of your brain works, listeners will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired “get it done now” perspective, Asprey offers a program structured around key areas of brain performance that will help youpower the brain with exactly what it needs to perform at its best all day long;eliminate the sources of “kryptonite,” both nutritional and environmental, that make the brain slower;supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus;reverse inflammation to perform better right now, then stay sharp and energized well into your golden years; andpromote neuron growth to enhance processing speed and reinforce new learning—hot-wiring your brain for success. Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including which foods to eat and which to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body, meditation and breathing for performance, recommended brain-boosting supplements, and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on. A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.

    Available Formats: Download, CD, MP3 CD
    Head Strong by Dave Asprey

    Head Strong

    10.7 hrs • 3/21/17 • Unabridged
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  10. 8.6 hrs • 3/14/2017 • Unabridged

    In Eyes Wide Open, Isaac Lidsky draws on his experience of achieving immense success, joy, and fulfillment while losing his sight to a blinding disease to show us that it isn’t external circumstances, but how we perceive and respond to them, that governs our reality.Fear has a tendency to give us tunnel vision—we fill the unknown with our worst imaginings and cling to what’s familiar. But when confronted with new challenges, we need to think more broadly and adapt. When Isaac Lidsky learned that he was beginning to go blind at age thirteen, eventually losing his sight entirely by the time he was twenty-five, he initially thought that blindness would mean an end to his early success and his hopes for the future. Paradoxically, losing his sight gave him the vision to take responsibility for his reality and thrive. Lidsky graduated from Harvard College at age nineteen, served as a Supreme Court law clerk, fathered four children, and turned a failing construction subcontractor into a highly profitable business. Whether we’re blind or not, our vision is limited by our past experiences, biases, and emotions. Lidsky shows us how we can overcome paralyzing fears, avoid falling prey to our own assumptions and faulty leaps of logic, silence our inner critic, harness our strength, and live with open hearts and minds. In sharing his hard-won insights, Lidsky shows us how we too can confront life’s trials with initiative, humor, and grace. From the Hardcover edition.

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    Eyes Wide Open

    8.6 hrs • 3/14/17 • Unabridged
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  11. 3.3 hrs • 3/10/2017 • Unabridged

    How to manage stress and anxiety in yourself and others, by adopting a Mindful approach Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self-management of anxiety and stress. Mindfulness is the practice of being aware in every possible moment while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the workplace and to keep a positive outlook and to help adopt a more productive approach to life. To do this you should begin to observe the ‘self’ and any reactions to situations and others in a dispassionate way. In other words, not be a slave to our own thoughts and the emotions that they generate, but to step back and assess before the usual reaction takes place. Mindfulness is about taking a ‘holistic’ approach to mind, body and spirit. So to fully practice Mindfulness, it is important to look at oneself as a spiritual being. Because of this new outlook, practices such as Meditation, Yoga and Thai Chi can also be utilised to bring calm and peace to the mind and body, while employing a more detached and philosophical-spiritual outlook. This powerful course will teach you everything that you need to know about Mindfulness and how to start using the techniques and principles in your daily life. Whether you are looking to use the Mindfulness techniques to help yourself or others, upon completion of this course you can work as a Mindfulness Practitioner either on a 1-2-1 basis or with groups of people, either in a therapy practice or in the workplace.

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    Mindfulness

    3.3 hrs • 3/10/17 • Unabridged
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  12. 1.3 hrs • 3/10/2017 • Unabridged

    The Master Herbalist Course is dedicated to helping you to understand how herbs can be used in your life and how you can take advantage of the multifarious natural healing options. Throughout the course you will learn how to use hundreds of different herbs to help yourself and others to heal naturally. The course covers everything about different individual components of herbs and how they all work, as well as the many different parts of plants that are responsible for helping you get the most powerful healing from your own body. Ayurveda, Chinese Medicine, Homeopathy, and Essential Oils are also discussed in detail. Herbal medicine has played a huge part in the natural healing process for generations (the use of herbs even dates back to the days of the Bible) and in many cultures. Over the years many people discovered the powerful healing properties of herbs and the many ways in which they could be used for one’s own benefit. In particular, herbs can help with treating many diseases and medical conditions whilst also relieving many symptoms. You will also learn about the many aspects of flower essences, cooking herbs, and the spiritual benefits of such herbs. The course also details how to use, make, and apply dozens of essential oils. In addition, the final module talks you through how you can put your newly-learnt skills to practice by setting up your own herbalist business. ** Please note that chapters 6, 7 and 12 are included as downloadable pdf. files due to the visual nature of the content

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    Master Herbalist

    1.3 hrs • 3/10/17 • Unabridged
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  13. 2.8 hrs • 3/9/2017 • Unabridged

    Art Therapy is a growing field, which began by treating children and adults, who were emotionally scarred and/or physically disabled, with art and its creative process. In addition to its many benefits, many different types of people have been using Art Therapy for years. This therapy is the deliberate use of art-making to address psychological and emotional needs. Art Therapy uses art media and the creative process to help in areas such as, self-expression, coping skills, stress management , and strengthened sense of identity. Art Therapy has provided mental health treatment for clients who have experienced trauma, grief & loss, depression, chronic illness, substance abuse, and more. To work as an Art Therapist you will need to complete a postgraduate course approved by the Health and Care Professions Council (HCPC). You can also gain further qualifications from the British Association of Art Therapists (BAAT) although this is not mandatory. You will also need paid or voluntary experience gained from working in areas such as mental health, education, special needs, or social services.

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    Art Therapy

    2.8 hrs • 3/9/17 • Unabridged
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  14. 2.5 hrs • 3/9/2017 • Unabridged

    The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference. Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression. Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic. The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

    Available Formats: Download

    Dealing With Depression

    2.5 hrs • 3/9/17 • Unabridged
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  15. 2.0 hrs • 3/9/2017 • Unabridged

    Meditation is a relaxing practice that helps you to let go of stress and refocus your mind. There are many different forms of meditation and they all can have a slightly different effect and result, depending on the type of practice you follow. The main goal when meditating is to quieten or still the mind. This is because the mind can generate stressful or anxious feelings and meditation can help to reduce a lot of nervous energy and anxiety. So to summarize, meditation is: ‘A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment ’ Throughout this powerful course, you will find exercises and guidance on how to practice various forms of meditation. It is important to try all of the exercises so that you can answer all of the course questions. It will also make it easier for you to choose which type of meditation suits you the best. This course will introduce you to the main forms of meditation and help you to decide on the type of practice you would like to follow. This course also covers how to become a Meditation Practitioner or teacher, setting up your own Meditation classes and groups and how to market them.

    Available Formats: Download

    Meditation

    2.0 hrs • 3/9/17 • Unabridged
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  16. 6.8 hrs • 3/7/2017 • Unabridged

    Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies, while also becoming their best selves—physically, mentally, and emotionally. Stacey firmly believes that every one of us can be an athlete. Focusing on four key concepts—Eat, Love, Train, and Repeat—this is her life handbook that provides a blueprint for feeling healthy, happy, and empowered. Stacey offers conditioning advice, nutrition counseling, visualizations for achieving your goals, and moving meditations for staying centered. Most important, she shows you how to locate your greatest sense of purpose that will take you to the highest levels of performance—and sustain you to weather life’s inevitable challenges. Two Turns from Zero is also Stacey’s personal story—a chronicle of endurance that is as motivating as her workout routine. At one time, Stacey was directionless and, by her own account, an overall unsuccessful human being. But she finally realized she wanted more from life—she needed to find meaning. Giving up alcohol, drugs, and partying, she dedicated her life to fitness—a journey of discovery she uses in her book to motivate others to make the most of their own lives. This gifted instructor is beloved for her ability to inspire and push her students to achieve their ultimate center. In Two Turns from Zero, she shows how we can all achieve our personal peak.

    Available Formats: Download, CD, MP3 CD
    Two Turns from Zero by Stacey Griffith

    Two Turns from Zero

    6.8 hrs • 3/7/17 • Unabridged
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