2 Results for:

Neal D. Barnard, MD, FACC

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  1. 6.1 hrs • Feb/28/2017 • Unabridged

    We’ve been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine.In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings—from pizza, to lasagna, to ice cream and cheesecake.

    Available Formats: CD

    The Cheese Trap

    Read by Joe Knezevich
    6.1 hrs • Feb/28/2017 • Unabridged
    Also: CD
  2. 5.4 hrs • Feb/19/2013 • Unabridged

    Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows that good nutrition supports your overall health, but few realize that certain power foods can protect your brain and optimize its function—and even dramatically reduce your risk of Alzheimer’s disease. Now, New York Times bestselling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health. In this effective three-step plan, Dr. Barnard reveals which foods to increase in your diet and which to avoid and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover:  • The best foods to increase cognitive function • Dairy products and meats—the dangers they may pose to your memory • The surprising roles alcohol and caffeine play in Alzheimer’s risk • The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids • Plus a detailed menu plan, recipes, and time-saving kitchen tips

    Available Formats:

    Power Foods for the Brain

    Read by Jeremy Arthur
    5.4 hrs • Feb/19/2013 • Unabridged
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