3 Results for:

Sara Gottfried, MD

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  1. 9.4 hrs • Mar/07/2017 • Unabridged

    The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer’s, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried’s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

    Available Formats: CD, MP3 CD

    Younger

    Read by Tanya Eby
    9.4 hrs • Mar/07/2017 • Unabridged
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    Also: CD, MP3 CD
  2. 7.2 hrs • Mar/17/2015 • Unabridged

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your body’s seven metabolic hormones, helping you lose weight and feel great fast!When it comes to weight loss, most people don’t think about hormones. But when you develop a resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism—and a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is a proven weight loss and energy program designed to reverse hormone resistance in just three weeks. It will help youboost your metabolism and ability to burn calories by growing new thyroid receptors,improve your ability to lose weight by rebalancing estrogen and progesterone receptors, andreverse your aging by resetting glucocorticoid receptors (for better processing of cortisol).For the last twenty years, this Harvard-educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

    Available Formats: CD

    The Hormone Reset Diet

    Read by Tanya Eby
    7.2 hrs • Mar/17/2015 • Unabridged
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    Also: CD
  3. 13.8 hrs • Mar/12/2013 • Unabridged

    A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyondDr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research. She believes you don’t find a cure at the bottom of a pill bottle. A specialist in functional and integrative therapies, Dr. Gottfried bases her three-step treatment strategy on ten years’ study of cutting-edge techniques and ancient treatments validated by current medical research. The plan includes supplements and targeted lifestyle changes that address underlying deficiencies, herbal therapies, and bioidentical hormones—most available without a prescription.Easy to understand and highly illuminating, The Hormone Cure demonstrates how balancing your hormones can actually cure underlying health issues, alleviate symptoms, and give women a life of increased energy, sensuality, and resilience.

    Available Formats: CD, Digital Rental

    The Hormone Cure

    Read by Tara Hugo
    13.8 hrs • Mar/12/2013 • Unabridged
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    Also: CD, Digital Rental
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