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9.1 hrs • Mar/21/2017 • Unabridged
Over 99% of people who try to lose weight don't succeed. They don’t get slender and they don’t stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.Susan Peirce Thompson, Ph.D., suggests that there’s something fishy going on here, something important we’re not paying attention to. We don’t have an obesity problem; we have an obesity mystery—and she has a groundbreaking philosophy to solve that mystery.Rooted in science and psychology, Thompson’s book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free.Subjects covered include:How the brain blocks weight lossOverpowering cravingsThe susceptibility scaleThe weight-loss food planWhat about exercise?Getting to goal weightAvailable Formats:10.4 hrs • Mar/14/2017 • Unabridged
When fun-loving glamour girl Quintessa Beaumont learns that the Navy has established the WAVES program for women, she enlists, determined to throw off her frivolous ways and contribute to the war effort.No-nonsense Lieutenant Dan Avery, hoping to make admiral, has been using his skills to fight German U-boats. The last thing he wants to see on his radar is a girl like Tess.For her part, Tess works hard to prove her worth in the Antisubmarine Warfare Unit in Boston—both to her commanding officers and to the man with whom she is smitten.When Dan is assigned to a new escort carrier at the peak of the Battle of the Atlantic, he is torn between his lifelong career goals and his desire to help Tess root out a possible spy on shore. The Germans put up quite a fight, but he wages a deeper battle within his heart. Could Tess be the one for him?Sarah Sundin carries listeners through the rough waters of love in a time when every action might have unforeseen world-changing consequences.Available Formats: CD, MP3 CD7.0 hrs • Mar/07/2017 • Unabridged
Bill Pronzini is crime-writing royalty. His more than eighty published novels have won or been nominated for Edgar, Hammett, Anthony, Shamus, and Macavity awards—a clean sweep of the crime fiction award field—and received rave reviews from critics. He crafts masterful stories, often from multiple perspectives, in which the human condition is on full display. The Violated is no exception. In Echo Park, in the small town of Santa Rita, California, the mutilated body of Martin Torrey is found by two passersby. A registered sex offender, Torrey has been a suspect in a string of recent rapes, and instant suspicion for his murder falls on the relatives and friends of the women attacked. Police chief Griffin Kells and detective Robert Ortiz are under increasing pressure from the public and from a mayor demanding results in a case that has no easy solution. Pronzini cleverly unfolds the case through alternating perspectives—Martin Torrey’s wife, caught between her grief and the fear her husband was guilty; the outraged husbands of the women violated; the enterprising editor of the local paper; the mayor concerned most with his own ratings; the detectives, often spinning in circles—until a surprising break leads to a completely unexpected conclusion. The Violated is Bill Pronzini at the height of his storytelling powers.Available Formats: CD, MP3 CD, Digital RentalDownloadAlso: CD, MP3 CD, Digital Rental9.4 hrs • Mar/07/2017 • Unabridged
The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging.Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer’s, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you.The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age.The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young.Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1Sleep—Week 2Move—Week 3Release—Week 4Expose—Week 5Soothe—Week 6Think—Week 7Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried’s program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.Available Formats: CD, MP3 CD10.0 hrs • Feb/28/2017 • Unabridged
Zoe Saldivar is more than just single—she’s alone. She recently broke up with her longtime boyfriend, she works from home and her best friend Jen is so obsessed with her baby that she has practically abandoned their friendship. The day Zoe accidentally traps herself in her attic with her hungry-looking cat, she realizes that it’s up to her to stop living in isolation.Her seemingly empty life takes a sudden turn for the complicated—her first new friend is Jen’s widowed mom, Pam. The only guy to give her butterflies in a very long time is Jen’s brother. And meanwhile, Pam is being very deliberately seduced by Zoe’s own smooth-as-tequila father. Pam’s flustered, Jen’s annoyed, and Zoe is beginning to think “alone” doesn’t sound so bad, after all. Friendship isn’t just one thing—it’s a million little things, and no one writes them with more heart and humor than book club sensation Susan Mallery.Available Formats: CD, MP3 CD6.3 hrs • Feb/14/2017 • Unabridged
In almost any career, you must know how to write—even if it’s not part of your job description. But if you are a reluctant writer, producing even the simplest memo may be a struggle.Write Better Right Now is the springboard to get you ahead in any job, passion project, or situation that requires writing skills. No matter what you are called upon to do—blog posts, speeches, web content, press releases, or more—this step-by-step manual gives you the solid techniques you need to get the task done.Write Better Right Now works because it is:Short—It takes a concise approach, from first thoughts to final edits, and its “mix-and-match” structure means you only have to read the sections you need.Practical—It is loaded with summations, short cuts, tips, cheat sheets, and hands-on exercises.Solution-driven—Knowing where you’ve gone wrong is half the battle.Write Better Right Now offers you the tools to identify your own problem patterns and choose the quickest and most appropriate fixes.Available Formats:7.9 hrs • Feb/14/2017 • Unabridged
The tight-knit residents of Blue Moon Mountain, nestled high in the Colorado Mountains, form an interconnected community of those living off the land, stunned by the beauty and isolation all around them. So when, at the onset of winter, the town veterinarian commits a violent act, the repercussions of that tragedy will be felt all across the mountainside, upending their lives and causing their paths to twist and collide in unexpected ways.The housecleaner rediscovering her sexual appetite, the farrier who must take in his traumatized niece, the grocer and her daughter, the therapist and the teacher, reaching out to the world in new and surprising ways, and the ragged couple trapped in a cycle of addiction and violence. They will all rise and converge upon the blue hour—the l’heure bleu—the hour of twilight, a time of desire, lust, honesty. The strong, spirited people of Blue Moon Mountain must learn to navigate the line between violence and sex, tenderness and the hard edge of yearning, and the often confusing paths of mourning and lust.Writing with passion for rural lives and the natural world, Laura Pritchett, who has been called “one of the most accomplished writers of the American West,” graces the land of desire in vivid prose, exploring the lengths these moving, deeply felt characters—some of whom we’ve met in Pritchett’s previous work—will traverse to protect their own.Available Formats: CD, MP3 CDRead by various narrators, Robert Fass, Nicol Zanzarella, Carol Monda, Paul Michael Garcia, Amy Landon, Donald Corren, Suzanne Toren, Emily Sutton-Smith, Suzanne Elise Freeman, Andrew Eiden, Traber Burns, Tanya Eby, Elisabeth Rodgers, Emily Woo Zeller, P. J. Ochlan, Mark Bramhall7.9 hrs • Feb/14/2017 • UnabridgedDownloadAlso: CD, MP3 CD8.7 hrs • Jan/31/2017 • Unabridged
Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists.While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood—and achieve long-lasting health.Available Formats: CD, MP3 CD6.8 hrs • Jan/01/2017 • Unabridged
An ordinary outing takes Greta, Alex, and four-year-old Smilla across Sweden’s mythical Lake Maran to a tiny, isolated island. While father and daughter tramp into the trees, Greta stays behind in the boat, lulled into a reverie by the misty, moody lake…only later to discover that the two haven’t returned. Her frantic search proves futile. They’ve disappeared without a trace.Greta struggles to understand their eerie vanishing. She desperately needs to call Alex, to be reassured that Smilla is safe, or contact the police. But now her cell phone is missing, too. Back at her cottage, she finds it hidden away under the bedsheets. Had she done that? Or had someone else been in the cottage? But who, and why? As Greta struggles to put the pieces together, she fears that her past has come back to torment her, or she’s finally lost her grip on reality…In this dark psychological thrill ride—with more twists than a labyrinth and more breathless moments than a roller coaster—Greta must confront what she’s always kept hidden if she has any hope of untangling the truth.Available Formats:8.3 hrs • Dec/13/2016
Anna Larson’s daughter, Lauren, is confused, brokenhearted, and misguided. It’s the turbulent 1960s and, feeling alienated from her mother, Lauren chooses to stay with her paternal grandmother. However, repelled by the woman’s manipulative and spiteful ways, Lauren returns to her mother, the river, and the Inn at Shining Waters. There, Lauren begins to appreciate the person her mother is becoming—and she loves the river. However, romantic interests throw a wrench into the works and Lauren, jealous and angry, returns to her grandmother yet again. But as time passes, Lauren, now a mother to her own defiant teenager, faces a new crisis-one that puts the entire family at risk.Available Formats:8.4 hrs • Dec/13/2016
In the final story of The Inn at Shining Waters, Anna Larson’s granddaughter Sarah is beginning to find her independence. But her relationship with her parents suffers as a result and she travels away from all that is familiar. While the solace of the river calls Sarah back, surprises await upon her return. Three generations of family heartbreak and disappointments converge at Shining Waters as Sarah finds God right in the center of it all.Available Formats:0.1 hrs • Dec/06/2016 • Unabridged
Every moment matters.Each of us has an invisible bucket. When our bucket is full, we feel great. When it’s empty, we feel awful. Yet most children (and many adults) don’t realize the importance of having a full bucket throughout the day.In How Full Is Your Bucket? For Kids, Felix begins to see how every interaction in a day either fills or empties his bucket. Felix then realizes that everything he says or does to other people fills or empties their buckets as well.Follow along with Felix as he learns how easy it can be to fill the buckets of his classmates, teachers and family members. Before the day is over, you’ll see how Felix learns to be a great bucket filler, and in the process, discovers that filling someone else’s bucket also fills his own.Available Formats:10.4 hrs • Nov/15/2016 • Unabridged
Do you have a cheating spouse? Has counseling failed? Want to get even? Then hire Infidelity Limited…Olivia Shaw grew up poor on the wrong side of the tracks, but with her thriving real estate business and a solid marriage, her life finally feels stable…until she discovers her husband is cheating. Enraged, her sister offers a solution: Infidelity Limited, a firm that promises to rough up her husband and scare him straight.Overnight, Olivia’s life is upended as she, like all of Infidelity Limited’s clients, is drawn into a dark web of blackmail and murder. Now, Olivia is emerging as a prime suspect in her husband’s death. As a dogged detective closes in, Olivia has only one option: take down Infidelity Limited before it’s too late.Available Formats:7.7 hrs • Nov/01/2016 • Unabridged
Evelyn Tester is sleepwalking through her suburban life—until a late-night phone call startles her awake. Her husband, a prestigious psychiatrist, has been in an accident. And he isn’t alone.Suddenly Evelyn’s world isn’t as tidy as she thought. And in the midst of it all is Juliette, not only her husband’s secret lover but also his patient. If news of the affair were to get out, it would ruin more than just Evelyn’s marriage. Although it’s a bitter pill for Evelyn to swallow, protecting her family means staying silent—even if, as she begins to discover, the night of the accident has consequences far more dangerous than the unmasking of an affair.But the more Evelyn learns about Juliette’s picture-perfect life—complete with a handsome, unsuspecting husband—the more she yearns for revenge…and satisfaction. Her growing obsession fuels her rage, burning away her complacency. What will be left of her after it flames out?Available Formats:6.3 hrs • Oct/25/2016 • Unabridged
Against the irresistible backdrop of Christmas in New England, bestselling author Holly Chamberlin creates a heartfelt and memorable novel—a story of reunited family, new beginnings, and unconditional love—the best gift of all.To outsiders, Appleville, New Hampshire, is a storybook small town complete with a little white church and a gazebo on the village green. To Gincy Gannon Luongo, it was a place to escape from, as quickly and as permanently as she could. Since she moved away twenty years ago, Appleville has been her hometown in name only. But at her brother Tommy’s urging, Gincy is coming back to visit their recently widowed mother in the weeks leading up to Christmas—and she’s bringing her teenage daughter, Tamsin, with her.Ellen Gannon, once feisty and strong-willed, is mired in depression six months after losing her husband. Tommy isn’t doing much better. Gincy starts restoring order to the household in her usual practical way, but the real issues run much deeper than an empty fridge or an unpaid bill. Imagined slights and lingering resentments have created chasms between them all.With each passing day, Gincy realizes she has seriously undervalued her mother and underestimated her brother. Only now, with the support of her husband, daughter, and best friends, is she starting to see how much she may have missed. For beyond the surface of every family and every picturesque town is something more complicated but infinitely more rewarding—a tapestry of those small acts of acceptance, love, and loyalty that could transform this Christmas into the best Gincy’s ever known.Praise for the novels of Holly Chamberlin“Chamberlin’s latest is a great summer read but with substance. It will find a wide audience in its exploration of sisterhood, family, and loss.” —Library Journal on Summer with My Sisters“Nostalgia over real-life friendships lost and regained pulls readers into the story.” —USA Today on Summer Friends“A thoughtful social commentary and tender narration of friendship and loyalty.” —Publishers Weekly on Last Summer“A dramatic and moving portrait of several generations of a family and each person’s place within it.” —Booklist on The Family Beach HouseAvailable Formats:10.1 hrs • Oct/11/2016 • Unabridged
Orphaned into an unforgiving foster home and raised as an outsider, Weird-Eye shoulders her unflattering nickname. She relies on her vivid imagination to sustain her work as a midwife bringing newborns into the world while World War II overruns her native Finland, desecrating life. She finds herself drawn to the handsome, otherworldly Johannes Angelhurst, a war photographer working for the SS. To be near him, Weird-Eye—whom Johannes lovingly calls Wild-Eye—volunteers to serve as a nurse at the prison camp where he has been assigned.From the brutality of the camps to the splendor of the aurora borealis above the Arctic Sea, The Midwife tells of a stormy romance, the desolate beauty of a protective fjord, and the deeply personal battles waged as World War II came to an end.Available Formats:Loading more titles...
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